10 Upper Body CrossFit Workout Exercises You Can Do To Stay In Shape
If you’re looking to mix up your upper body exercise routine, consider trying some these 10 Upper Body CrossFit Workout Exercises You Can Do To Stay In Shape
If you’re looking to mix up your upper body exercise routine, consider trying some these 10 Upper Body CrossFit Workout Exercises You Can Do To Stay In Shape. Plus, switching up your upper body exercise routine can help you continue to build muscle. Professional bodybuilders change up their routines continuously and most experts recommend changing up your workouts every three to four weeks.
Here are some tips for starting CrossFit workouts and ten upper body CrossFit workout exercises.
Tips for CrossFit Workouts
Use Your Home Gym For Upper Body CrossFit Workouts
Even as many gyms are closed during the pandemic, you can still do many of these upper body CrossFit workouts from home. If you are doing an upper body CrossFit workout from home and you don’t have weights at home, try using some of the following common objects:
Milk jugs
Canned goods
Books
Full water bottles
Full backpack
Broom or mop
Take it Slow
If you are new to CrossFit, take it slow. Listen to your body and feel free to scale or customize the workouts to your body and needs. If a workout is causing pain, then don’t do it.
Plus, you don’t need to go every day; you can try going just two or three days a week at first. Most people recommend doing CrossFit workouts three to five times a week.
Keep a Log/Journal
It’s a good idea to keep track of your CrossFit workouts and your progress. When you’re tracking, you can see how far you’ve come. You should track your warm-up, skill, and WOD (workout of the day) and results. It’ll also help you keep track of what weight you used last time, so you know which ones to grab.
For upper body CrossFit workout ideas, check out these ten routines.
10 Upper Body CrossFit Workout Routines
10 to 1
The 10 to 1 is a repetition exercise where you do ten rounds of reps. You start the first round with 10 reps of something and 1 of something and ascend/descend to 1 and 10 reps on the last round.
For the upper body, try doing burpees and pullups. So, 10 burpees and 1 pullup first round, 9 burpees and 2 pullups second round, all the way to 1 burpee and 10 pullups on your final round.
7-minute AMRAP
This workout challenges you to do as many rounds as possible (AMRAP) in 7 minutes of a circuit workout. For upper body CrossFit, trying to do AMRAP in 7 minutes of:
10 burpees
10 pushups
12 pullups
5-10-15-20-15-10-5
This upper body CrossFit workout requires you to progress with 5 reps in each round up to 20, and then back down to 5.
Each round, do your reps with the following exercises:
Push-press
Ring dips
Pushups
Tabata
Tabata is a type of workout where you go for 20 seconds all out, rest for 10, and repeat 8 times. So, you get 4 minutes of total work and thirds of it you give it your all. A CrossFit Tabata exercise you can try for the upper body is to go for 4 minutes with each of the following, resting for 1 minute in between each Tabata:
Tabata Jump rope
Tabata pushups
Tabata burpees
1-Minute Max
The 1-minute max is an intense exercise where you do as many reps as you can at your max weight for one minute. Just like with the Tabata, you get a one-minute rest in between each set. You may even decide to add more weight to each round.
Try the 1-minute max with the following:
Deadlifts
Press
Burpees
Lynne
Lynne is 5 rounds of max reps of some upper body blasts. You can also use this workout to benchmark where you’re at and when you max out so you can measure future improvements.
Do 5 rounds at max reps of:
Bench Press (at bodyweight)
Pullups
Manmakers
The manmaker is a pushup, with single-arm rows, a clean and then a thruster. To do this as part of your upper body CrossFit workout, do 30 reps. You will need slightly heavy dumbbells, but if working out from home you may be able to use a common household object as weights. You
Wallball
You’ll need a medicine ball for the wallball CrossFit exercise. Ideally, you’ll want a medicine ball that weighs at least 14 pounds. You’ll take the ball and throw it high against a wall, catch it and squat down. Stand a few feet from the wall and throw the ball aim to toss it up to nine feet or higher. Trying doing atleast 20 reps and repeat 5 times. This exercise can work your whole body and get in some cardio.
Rowing
Surprise! Rowing is a great way to build upper body muscle, get in some cardio and burn a ton of calories in a short time. If you go into the gym, find the rowing machines. Or, if working out at home you can also invest in one.
You can try interval training with rowing. Adjust the damper at 7-9 if you are going for a shorter, interval workout or set it to 4-7 if you want a longer, slow burn. You’ll want to keep your legs straight, lift your chest and pull the bar towards you, then bend forward. Repeat for 15 to 20 minutes.
This one likely requires going into the gym, but it will work your back, lats, arms and grips. CrossFitters aim to do the rope climb only using their upper body. However, if you’re just starting out it’s totally fine to use your legs at first and you may want to start using gloves to protect your hands. Try doing 1 or 2 reps each week and increase from there. This move can help you build a ton of upper body strength.
Are you a fitness enthusiast who wants to continue your fitness program even at your office and is looking for the best under desk treadmill to use towards achieving your health and fitness goals? This guide of the Best Under Desk…
With so many types and treadmills at different prices how do you determine not only which one but more important the best budget treadmill to pick? This may be a daunting question and task but most experts will agree that you dont really…
Cardiovascular exercise is very much important in achieving and maintaining a healthy body and weight. So if you are considering a new treadmill, going beyond the basic treadmill and purchasing any one of these 19 Best Treadmills Under 1000: Ultimate Fitness Buying Guide is…
For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…
Your guide to the best workout bags and cheap gym bags for both male and females Also Recommended For You: Best Wireless Earbuds For Working Out: Listing Guide 10 Best Garmin GPS Running Watches To Buy For Your…
Running is a tough task to ace, but when you have one of these 10 Best Running Shoes For Men by your side, your experience will surely become one of a kind. From sore muscles to extreme exhaustion, committing ourselves completely to…
Are you looking for the best wireless earbuds for working out and exercise? Here is a quick listing guide to some of the top best bluetooth and wireless earbuds all your workouts and for the gym.
Many people looking for wonder what the most important feature they should consider. It has hard to argue that having the best noise canceling headphones when you are exercising at the gym or doing your routine jogging exercise makes all the…
Moving can be a pain, especially when you have heavy exercise machinery that needs to be taken from one place to another. Even relocating your equipment from your top floor to the bottom one can lead to damaging…
Are you looking for a treadmill for home use? This treadmill buying guide is will give you some handy tips in choosing the best treadmill to suit both your budgetary and exercise goals. You might be one of those…
Elliptical machine doesn’t specifically target the stomach and abdominal muscles, burning calories generally reduces the waistline to some degree anyway
Sometimes going to the gym can feel embarrassing because the idea of people watching you while you exercise is mortifying. You want to be dedicated to being healthier but simply can’t get yourself through the…
Ellipticals have a variety of benefits, such as: Causing less impact on your joints Providing a full body workout Being a suitable form of exercise for people who are ill, elderly or pregnant Improving your cardiovascular system On…
How Long Should You Run On An Elliptical To Lose Weight Effectively? One of the most frequent questions I have been asked has been, “how long should you run on an elliptical to lose weight?”. After some thinking I figured I could not keep on ignoring this question and have been compelled to write an…
Before you decide on the best elliptical to buy, there are some general and personal considerations you should keep in mind. This will help you check all the right boxes and make sure you end up…
If you are using an elliptical to workout and lose weight, am sure you are asking yourself: how accurate are elliptical calorie counters? Sometimes people can get preoccupied with how many calories their ellipticals say they’re burning. Burning calories means weight loss,…
Speed training is an important part of any sport and it can also be beneficial to anyone who is trying to improve their overall fitness. Speed training not only helps you to run faster, but can help you improve the…
Are you optimizing your daily schedule to its fullest potential? If you are someone who works out on a daily basis, you probably understand the importance of having a set schedule daily workout routine. However, in today’s…
Are you tired of not seeing results from your current weekly exercise plan? Whether you are trying to lose or gain weight, your workout routine demands a dose of variety. In today’s society, it is so…
Most fitness experts will tell you that bodyweight ab workout exercises by themselves are not likely to give you those washboard abs you are seeking. Neither will they help you burn that excess body fat or improve your overall health. If…
Are you considering buying an under desk bike or for a home gym or exercising while at the office? If so, you may want to read this article before you proceed and spend your hard earned money. Getting your…
So you have decided to finally get off the couch and get back into your fitness routine and back on track for get your weight loss goals but are wondering what the best home exercise equipment for weight loss…
So you are you are interested in finding, picking and buying an indoor cycling bike. With the overwhelming types and choices out there where do you start? How do you choose not only best exercise bike…
Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting. In addition, having a strong upper body helps to improve your overall flexibility, mobility…
For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…
There are two basic types of exercise bikes, the upright bike and the stationary recumbent bike and many people simply don’t know which bike is right for them. In this article “Upright vs Stationary Recumbent Bike: Which One Is Right…
It does not matter whether you live in a rural area, a small town or a large city, you can enjoy the many health and other benefits of jogging as an exercise. You can jog as a part of…
If you are having difficulty deciding which one is better for you then this article on treadmill vs bike will give the information you need to decide which one of these two pieces of exercise equipment will best meet your needs…
How would you track your daily calories intake and how many calories you burned while exercising? It all comes down to picking the right and best fitness activity tracker. So this article will help and provide you with best…
Everybody is different and finding the right can often be a chore. Some machinery doesn’t accommodate people with sensitive joints while others can be too expensive to maintain. That’s why ellipticals are here to stay. They can be useful tools…
GLACUS Twister Arm Exerciser, Home Fitness Chest Expander with Adjustable 22-440 lbs Hydraulic Power, Muscle Training Workout Exercise Equipment for Men and Women. (Red)
EAST MOUNT Twister Arm Exerciser - Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener. (Yellow)
Exercise Cards BODYWEIGHT - Home Gym Workout Personal Trainer Fitness Program Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine (3.5"x5", English Vol 1)
AIKOTOO Pedal Resistance Band Elastic Pull Rope Fitness Sit-up Exercise at Home Gym Yoga Workout Equipment Multifunction Pedal Arm Leg Trainer Slimming Bodybuilding Abdominal Training
U/R Fitness LAT and Lift Pulley System with 2 Handles,Muscle Strength Training Machine for Triceps Pull Down, Biceps Curl, Back, Forearm, Shoulder-Multi Purpose Exercise Equipment for Home Workouts
FlexFixx Portable Home Gym Workout Kit - Fitness Balance Board & Full Body Workout Resistance Band Set Strength Training Equipment - Compact Gym Equipment for Home Travel & Outdoor Fitness
Resistance Bands Set with Handle,Fabric Exercise Band Door Anchor Weight Training Stretching Strap for Women Men Home Fitness Yoga Gym Workout Equipment with Carry Bag(12pcs,150 LB)
Premium Extra Thick Large Exercise Mat - 7' x 4' x 8mm Ultra Durable, Non-Slip, Workout Mats for Home Gym Flooring - Cardio, Plyo, MMA, Jump Mat - Use with or Without Shoes (84" Long x 48" Wide)
Vinsguir Ab Roller for Abs Workout, Ab Roller Wheel Exercise Equipment for Core Workout, Ab Wheel Roller for Home Gym, Ab Workout Equipment for Abdominal Exercise (Black&Red)
Whatafit Resistance Bands Set (11pcs), Exercise Bands with Door Anchor, Handles, Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts
Stack 52 Flexibility Exercise Cards. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion. (Updated Deck)
Exercise Resistance Bands for Legs and Butt - 3 Pack Advanced Level, Workout Fabric Non-Slip Gym Equipment Set for Women/Men, Squat Booty Bands for Working Out, Hip Thigh Glute Stretch Fitness Loops
Premium Large Exercise Mat 9' x 6' x 7mm, High-Density Workout Mats for Home Gym Flooring, Non-Slip, Extra Thick Durable Cardio Mat, and Ideal for Plyo, MMA, Jump Rope - Shoe Friendly
EnterSports Ab Roller Wheel, 6-in-1 Ab Roller Kit with Knee Pad, Resistance Bands, Pad Push Up Bars Handles Grips , Perfect Home Gym Equipment for Men Women Abdominal Exercise
Vive Shoulder Pulley - Over Door Rehab Exerciser for Rotator Cuff Recovery - Arm Rehabilitation Exercise System for Frozen Physical Therapy, Flexibility Stretching Strengthener, Range of Motion
DMoose Fitness Ankle Strap for Cable Machines for Kickbacks, Glute Workouts, Leg Extensions, Curls, and Hip Abductors for Men and Women, Adjustable Neoprene Support (Grey Camo, Pair)
Fitness Invention Ab Roller Wheel - 3-IN-1 AB Wheel Roller with Knee Mat and Jump Rope - Ab Roller Wheel for Abdominal Exercise - AB Workout - Home Workout Equipment - Abs Wheel Roller - Abs Roller
