Overlay

10 Tips For A Healthy Lifestyle And A Happier Life According To Experts

tips for a healthy lifestyle

10 Tips For A Healthy Lifestyle And A Happier Life

Category: Weight Loss & Dieting Tips

This article gives you a quick insight into the 10 Tips For A Healthy Lifestyle And A Happier Life that are practical, proven and  recommended by experts.

With how busy the world is and how hard we all work, maintaining a healthy lifestyle can be challenging. Many of us compromise when it comes to our day to day health in order to simplify our day to day lives. However, this is because of the common misconception that a healthy lifestyle is not an easily manageable one.

By taking steps to make our lives healthier we can reap many benefits that we wouldn’t otherwise have access to. Better sleep, more energy, increased creativity, and higher levels of happiness are just some of the benefits you can get from putting some effort into making your lifestyle healthier.

What small steps can you take to make your life healthier?  Let’s discuss:

 

tips for a healthy lifestyle
tips for a healthy lifestyle: change your diet

10 Tips For A Healthy Lifestyle And A Happier Life

Here are some practical 10 Tips For A Healthy Lifestyle And A Happier Life According To Experts:

1. Change Up Your Diet

Taking small steps to change your diet can make significant improvements throughout your life. We don’t mean adopting a hardcore diet where you cannot enjoy yourself, what we are talking about is leaning toward more healthy choices throughout your week to help your body get the nutrients it needs to function properly but more than that, to have the energy you need to thrive.

To maintain a healthy daily diet a variety of foods needs to be eaten. You want to get a balanced amount of nutrients every day.

Increasing your intake of fruits and veggies is always a good idea, as is meat-based protein. For vegetarians, finding other sources that are high in protein is essential as it provides your body with energy but also helps to promote the burning of fats and other foods that you eat.

Also, ensure that you get a balanced amount of other nutrients such as the full array of vitamins.

Reduce your intake of the following:

    • Salts
    • Sugars
    • Saturated Fat
    • Caffeine

Lastly, when it comes to your diet, make sure to drink plenty of water every day. A large percentage of our bodies are made up of water and without enough water every day our bodies won’t be able to function properly.

2. Keep an Active Lifestyle

Being active every day helps to keep the body engaged and healthy. When most people think of an active lifestyle they think of someone who is constantly going on hikes, runs, spending hours at the gym, etc. It is true that you can use these methods to stay healthy but there are other ways to live an active lifestyle, especially if you are busy.

No matter what your job is, or even if you are a student, it is important to find at least a few minutes every hour to get up and move around. Walk around your office, the block, or find some way to get your body moving. This helps to prevent the impact that sitting behind a desk all day can take on your body.

On your days off work or school, try to incorporate more intense physical activity. Go for longer walks throughout the day, go on a jog, or otherwise find something to get your blood flowing. It is great if you can find a little bit of time throughout the weekdays to fit some of this more intensive exercise in, but not all of us feel as if we have the time for that.

Remember, you don’t have to stick to traditional methods of getting in physical activity. Try something unique, like dancing or dog walking.

3. Develop a Sense of Self-Love

It is incredibly hard to live a healthy life if we can’t love ourselves. Part of living a healthy life is developing a sense of self-love. Take time throughout your days to review all of the ways you have been successful that day and that week. Also review the reasons that you are a good person and successful throughout your life.

Don’t ignore failure, instead use it as motivation for you to do better next time. Trying to ignore failure will lead it to pestering you in the back of your mind. You also won’t learn how to improve.

4. Find Time to Relax and De-stress

We build up stress every hour throughout our days and it is easy to not notice how much it is affecting us. Stress is known to affect our sleep, our ability to think and make it difficult to focus on anything we try to take on. Reducing the amount of stress means taking time to relax and de-stress regularly.

Finding ways to relax throughout your days is important. Think about the things that help you calm your mind. Chances are you already have a few of them. Try to incorporate those more into your schedule.

Finding some new ways to help you distress is also a good idea. Here are some great ideas for relaxing and de-stressing:

    • Taking a nap
    • Meditation
    • Practice breathing exercises
    • Stretch regularly
    • Listening to music

5. Address Negative Feelings and Emotions

Don’t just leave your negative feelings and emotions for another time or day. Negative feelings, like stress, compound upon themselves. We need to think them through before they can get a good foothold on us. It will also prevent emotional eating.

If you have people in your life that bring in negativity try talking to them about the feelings they bring in. For those that can’t, or are not willing to change, get rid of them. You don’t need people in your life that aren’t going to help you grow as a person and feel better about yourself.

6. Find Your Purpose

Purpose is something that helps fuel our lives. Without a purpose we are just going about our days aimlessly. Finding your purpose is a key part of living a healthy life. Purpose helps to end negative emotions and also helps to keep us on track.

Your purpose might come in any number of forms, from a type of work you want to do to a goal of helping a specific type of person. Advocacy is also a common purpose. Take time to look into yourself and find your purpose and let it guide your decision making.

7. Get Enough Sleep

Let’s face it, one of the first things that we think to sacrifice when our days get busy is sleep. We figure a little less sleep won’t hurt us. This idea is wrong.

Sleep is the time our body needs to reset itself. Without sleep our body isn’t able to fully reset and won’t have the energy needed to have a good day. Everything you do will be slower and without the same accuracy if you don’t get enough sleep. Further, lack of sleep compounds on itself, the more you don’t sleep, the more it affects you.

The optimum amount of sleep that you should get everyday is between eight and nine hours. Seven hours is okay but not optimum. Schedule your day so that you can get at least eight hours of sleep and can go to bed around the same time every day.

8. Spend Time Away From Electronics

Spending time away from your electronic devices like laptops and smartphones can do a lot for your health but spending time away from devices is one of the least popular tips for a healthy lifestyle. Screen time does a lot to our bodies that most people aren’t aware of. One of the biggest tolls it takes on us is to keep us awake through the light of the screen.

Often times we also deal with posture issues and muscle issues. Common examples are neck problems, hand and finger problems, and back problems.

Especially if you use electronics as part of your work it is important you schedule some time every day to spend without them. Especially in the evening as you are getting ready for bed. This will help your mind to relax and to sleep properly. Try using a traditional alarm clock instead of your phone.

9. Smoking

This really needs no more explanation. We have all heard about it a million times.

10. Moderate your drinks

Last on our list of the 10 Tips For A Healthy Lifestyle And A Happier Life that is also commonly recommended by experts also goes without saying – cut down on the booze!

Study after study has found that your chances of improving the quality of your life and longevity increases with moderation or reduction in alcohol consumption.

 

Final Take:

These are the 10 Tips For A Healthy Lifestyle And A Happier Life. Each of them are changes to your life that may sound significant  at first but are all ones that you will become a part of who you are. Soon after you start them you won’t even notice yourself practicing them.

We hope you start to live a healthy lifestyle and most importantly, be you.

 

Check out these links to  some recommended fitness and exercise accessories that you might be interested in:

   Best Amazon Outdoors Deals                                                            › Best Running Hydration Packs

   › Best Men’s Athletic Watches                                                                        › Best Athletic Sneakers

   › Women’s Running Shoes                                                                               › Best Running Watches

 

Related posts & articles that may be of interest to you:

10 Unusual Benefits Of Jogging For Exercise You Should Know

It does not matter whether you live in a rural area, a small town or a large city, you can enjoy the many health and other benefits of jogging as an exercise. You can jog as a part of…

Read Full Article

 

6 Ways To Maximize Elliptical Machine Weight Loss: Best Tips

Ellipticals have a variety of benefits, such as: Causing less impact on your joints Providing a full body workout Being a suitable form of exercise for people who are ill, elderly or pregnant Improving your cardiovascular system On…

Read Full Article

 

10 Signs That Tell You To Get A New Weekly Exercise Plan

Are you tired of not seeing results from your current weekly exercise plan? Whether you are trying to lose or gain weight, your workout routine demands a dose of variety. In today’s society, it is so…

Read Full Article

 

6 Practical Bodyweight Ab Workout Exercise Tips & Techniques

Most fitness experts will tell you that bodyweight ab workout exercises by themselves are not likely to give you those washboard abs you are seeking. Neither will they help you burn that excess body fat or improve your overall health. If…

Read Full Article

 

How Accurate Are Elliptical Calorie Counters?

If you are using an elliptical to workout and lose weight, am sure you are asking yourself: how accurate are elliptical calorie counters? Sometimes people can get preoccupied with how many calories their ellipticals say they’re burning. Burning calories means weight loss,…

Read Full Article

 

How Long Should You Run On An Elliptical To Lose Weight Effectively?

One of the most frequent questions I have been asked has been, “how long should you run on an elliptical to lose weight?”. After some thinking I figured I could not keep on ignoring this question…

Read Full Article

 

7 Speed Training Exercise Tips To Increase Performance

Speed training is an important part of any sport and it can also be beneficial to anyone who is trying to improve their overall fitness. Speed training not only helps you to run faster, but can help you improve the…

Read Full Article

 

Buying An Under Desk Bike? Here Is All You Need To Know

Are you considering buying an under desk bike or for a home gym or exercising while at the office? If so, you may want to read this article before you proceed and spend your hard earned money. Getting your…

Read Full Article

Best Home Exercise Equipment For Weight Loss You Should Know

So you have decided to finally get off the couch and get back into your fitness routine  and back on track for  get your weight loss goals but are wondering what the best home exercise equipment for weight loss…

Read Full Article

 

How To Fit A Daily Workout Routine Into Your Busy Schedule

Are you optimizing your daily schedule to its fullest potential? If you are someone who works out on a daily basis, you probably understand the importance of having a set schedule daily workout routine. However, in today’s…

Read Full Article

 

How To Pick The Right Indoor Cycling Bike For Your Home Gym

So you are you are interested in finding, picking and buying an indoor cycling bike. With the overwhelming types and choices out there where do you start? How do you choose not only best exercise bike…

Read Full Article

 

10 Handy Tips And Ideas For Upper Body Workout Exercises

Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting. In addition, having a strong upper body helps to improve your overall flexibility, mobility…

Read Full Article

 

10 Great Tips For Buying The Best Fitness Watches For Women

For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…

Read Full Article

 

 

 

 

Share your experiences with us by commenting

%d bloggers like this: