10 Handy Tips And Ideas For Upper Body Workout Exercises
Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting
Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting.
In addition, having a strong upper body helps to improve your overall flexibility, mobility and range of motion. Spending several minutes a few times a week performing upper body exercises can strengthen your upper body muscles resulting not only in better over all mobility, but also less chance of painful injuries.
What Exactly Does Your Upper Body Consist of?
Your upper body is everything above your waist. This includes, your neck, shoulders, arms, chest, and back and the muscles that cause these various parts of the body to function. Some of these muscles are individual muscles and others are made up of muscle groups.
Neck Muscles
The neck consists of the Sterbicleudinastiod muscles and the Splenius muscles which allow you to turn and extend your drive.
Shoulder Muscles
The shoulders are comprised of 2 individual muscles and 2 muscle groups. These muscles include the upper trapezius and the levator scapulae which allows you to elevate your shoulder muscles such as when you shrug or reach for something above your head. The muscle groups in the shoulder are the Deltoids made up of the anterior medial and posterior heads and the rotator cuff which is made up of the subsapularis, supraspinatus, infraspinaturs, and teres minor these muscles help you to flex your shoulder and rotate your arm (such as winding up to pitch a baseball or softball).
Chest Muscles
The chest is made up of two muscle groups and one individual muscle. The muscle groups are the pectoralis major which is made up of a clavicular and sternal head and the Serratus Anterior, which has a superior and inferior head. The single muscle in the chet is the pectorloris minor.
Abdominal Muscles
Your abdominal muscles consist of the Rectus abdominals which is an individual muscle and the obliques which is a group of muscles. Your abdominal muscles along with several other individual and group muscles are part of what is consider your body’s core. Core strength helps you have better balance, fewer back problems and better posture among other things.
Arm Muscles
The upper arms have two individual muscles and 2 muscle groups. The muscle groups in the arm that helps to flex the elbow are the Biceps brachii and the Triceps brachii. The individual muscles are called the brachialis and brachioradalis the lower arm or forearm is made up mainly of wrist flexors or wrist extensors.
Back Muscles
The back is made up of many muscles layered on top of one another some of these muscles include: the Erector Spinae, Multifidus, and quadatus lumborum.
Why Do You Need To Upper Body Workout and Strengthen?
Since you use your upper body every single day you may be wondering why you need upper body workout. There are actually a number of reasons why you might want to addupper body workoutsto your normal exercise routines.
Here are just some ways that upper body exercises can benefit you health and your body:
You’ll look better in your clothes
Working out your upper body tones your arms, neck chest and stomach all of which will make you better in clothes. Women can wear sleeveless shirts without those flabby upper arms. Tee shirts and button down shirts will look great when there is no midriff or tummy bulge showing. Your clothes will simply fit better, making your look and feel better.
Your sports skills will improve
Working out your upper body will help to swim faster, make you a better pitcher, skier, and basketball player and a variety of other sports.
Helps you prevent injury- working out your upper body can help you prevent a host of injuries including injury to your rotator cuff, shoulder and elbow and well as injury to your upper back and neck. In addition, if you are all ready suffering from an injury of any of these areas working out can help you strengthen the muscles and heal the injury faster while preventing future injury.
Can help you slow loss of muscle as you age
As people age they begin to lose to lose muscle mass, by working out your upper body now you can slow the loss of these muscles as you age.
What Are Some Challenges To Effective Upper Body Workouts?
For many people beginning an upper body can be quite challenging for a number of different reasons. For example, people who are living busy lives sometimes find it difficult to find time to do any type of workout, so it may be challenging to simply find time to learn what workouts to do, how to do them and then finding time to actually do the exercises.
Another challenge may be either finding time to go to the gym to get those upper body workouts in or finding the right equipment to purchase that will give you the most bang for your buck.
In addition budgetary concerns may prevent you from getting all the equipment you need to get a full upper body workout.
Upper Body Workout Exercises And Equipment
If you are looking to begin an upper body workout and want to know what exercises are good for beginners and what equipment you need to do these exercises here are few exercises you might want to consider.
Push ups
Push ups are good for strengthening the muscles in your neck, back, arms, shoulders and chest and there is no special equipment needed for this upper body workout.
Sit ups
Sit ups strengthen your abdominal muscles and like push ups no special equipment is needed for this upper body workout.
Dumbbell flies
Dumbell flies mostly work your deltoid and pectoral muscles and to a lessor degree they also work your arms and back. You do need a pair of lightweight dumbbells for this exercise.
Lateral Pulls with bands
Lateral pulls work mainly the muscles of your back and side as well as your arms. These exercises can be done with resistant bands at home or in a gym using a lateral pull machine.
Bicep Curls
Bicep curls help in strengthening muscles in your bicep and require the use of a lightweight dumbbell.
Back Extensions
Back extensions work the muscles in back, shoulders and neck and require no special equipment to do.
Before you begin an upper body workout routine here are ten tips and ideas that you may find helpful:
1. Start with simple easy exercisers and work your way up to those more challenging workouts.
2. Don’t do every upper body workout every day, do a few one day and a few others the next and keep rotating them.
3. You only need to workout for about 10 minutes a day to see and feel results
4. Choose exercisers that doesn’t require a lot of expensive equipment.
5. If possible get a workout buddy to help keep you motivated
6. Visit a gym and a trainer at least once to learn how to properly do each exercise
7. Treat yourself after working out by taking a bubble relax or enjoying a good cup of coffee
8. Keep hydrated while working out
9. Make it fun by exercising to music
10. You can find some simple upper body workouts onYoutubeto get your motivated.
Conclusion:
Before starting any of the above mentioned upper body workout exercises you need to learn how to properly do each and everyone of these exercises. In addition, you should combine upper body workouts without body workouts for a healthier you all over.
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Interested in more options in this category? Check out our extended product listing below:
SND Doorway Pull Up Bar, Upper Body Home Gym Equipment with Automatic Locking,Level Meter, Adjustable Width,Non-Slip Exercise Rings,No Screw Chain-up Workout Bars for Men Women Kids 440LBS
5BILLION FITNESS Strength Training Twister Arm Exerciser,Adjustable 22-440lbs Chest Workout Hydraulic Power Upper Body Exercise Equipment,Arm Exercise Equipment for Men and Women
North American Health + Wellness Deluxe Home Stationary Bike - Exercise Upper Body, Lower Body & Cardio Simultaneously - Reinforced Frame - Nonslip Base-Built-in LCD Monitor, Black
MKAS Long Resistance Bands Set Fabric Exercise Bands Resistance for Women, Cloth Loop Resistance Bands for Full Body Workout, Heavy Duty Stretch Fitness Bands Pull Up Assistance Resistance Bands Set
TAGVO Aquatic Gloves for Helping Upper Body Resistance, Webbed Swim Gloves Well Stitching, No Fading, Sizes for Men Women Adult Children Aquatic Fitness Water Resistance Training
Hempvana Arrow Posture - Fully Adjustable Posture Support & Posture Corrector for Upper Body - Helps Correct Slouching, Text Neck and Hunching Over (S/M)
Ausom Womens Slimming Shaper T Shirt- Hot Thermo Shapewear- Exercise & Workout Sauna Suit- Abdominal Trainer- Upper Body Fat Burner with Zip for Weight Loss
Exercise Cards BODYWEIGHT - Home Gym Workout Personal Trainer Fitness Program Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine (3.5"x5", English Vol 1)
Core Prodigy Active Posture Corrector for Men and Women with Neck Brace Support - Neck, Upper Back, Head, Shoulder and Body Pain Relief Rehab Workout Equipment
Resistance Bands Set. 5 Pack Non-Latex Physical Therapy, Professional Elastic Band. Perfect for Home Exercise, Workout, Strength Training, Yoga, Pilates, Rehab or Gym Leg Upper, Lower Body
Pull Up Bar,pull up bar for doorway,doorway pull up bar,Multifunctional Portable Gym System,Sit Up Door Bar Portable Gym Chin-Up for Upper Body Workout Doorway Gym upper body exercise barbell
Exercise Cards BODYWEIGHT - Home Gym Workout Personal Trainer Fitness Program Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine (3.5"x5", English Vol 3)
ROSRAN Pull Up Bar for Doorway Total Upper Body Workout Bar Pull-Up Bar Doorway Home Workout Bar Indoor Chin Up Bar for Strength Training Pull Up Bars at Home Exercise
Happy Fit Total Upper Body Workout Bar - Exercise Equipment - Pull Up Bar - Strength Training Equipment - Multi-Grip Chin Up Bar - Gym Equipment for Home - Portable Bodygym - Home Workouts
BODYWEIGHT VOL. 2 Exercise Cards Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine
Bodygym Core System Portable Home Gym - Resistance Trainer All-in-One Band + Bar Kit, Full Body Workout: Improve Fitness, Build Muscle, Strength Exercises with Marie Osmond Workout DVD Included
eHUPOO Ab Machine Abs Workout Equipment, Abs and Whole Body Exercise Equipment for Home Workouts,Core Strength Training&Abdominal Exercise Trainers With Resistance Bands for Home Gym.USA Patented
FEIERDUN Doorway Pull Up and Chin Up Bar Upper Body Workout Bar with No Screws & Safe Locking Mechanism for Home Gym Exercise Fitness Max Load 440 LBS (Blue, L28.3~36.2")
BRAYFIT Home Gym Equipment, Full Body Workout Door Gym | Including Squat Bar, Padded Handles, Heavy Resistance Bands, Wrist/Ankle Straps, and Innovative Training Exercise Deck Guide - Total Gym
Fusion Motion Portable Gym with 8 Accessories Including Heavy Resistance Bands, Tricep Bar, Ab Roller Wheel, Pulleys and More - Full Body Workout Home Exercise Equipment to Build Muscle and Burn Fat
Low Impact at Home Workout Equipment - Multifunctional Exerciser for Abs, Thighs, Glutes, Calves, Upper and Lower Body, Lightweight, Portable and Compact Exercise for Total Body Toning and Strength
BZK 3 in 1 Fitness LAT and Lift Pulley System Gym, Pull-Down Machine with Dual Cable Attachments and Upgraded Loading Pin for Biceps Curl, Back, Shoulder,Forearm,Triceps Extensions Workout
Bodyweight Exercise Poster - Total Body Workout - Personal Trainer Fitness Program - Home Gym Poster - Tones Core, Abs, Legs, Gluts & Upper Body - Improves Training Routine (18" x 27", Vol 2)
321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box
Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs
YZLSPORTS 5LB Heavy Weighted Jump Rope Skipping Rope Workout Battle Ropes for Men Women Total Body Workouts Power Training Improve Strength Building Muscle
Yoga Strong: Power Yoga For Weight Loss, Mobility, Lean Muscles, And Renewed Energy For Total Body Transformation. A Complete Conditioning Program With Separate Workouts For The Upper, Lower, and Total Body
ROSRAN Pull Up Bar Doorway Chin Up Bar No Screw Pull-up Bar with Locking Mechanism Upper Body Workout Bar Home Door Exercise Bar for Door-Frame Over Door Pullup Bar
AquaLogix Medium Resistance All-Purpose Aquatic Bell Set - Pink - Upper Body Pool Exercise Dumbbells - Includes Link to Demonstration Video and Workout (Bells Pair MRPCBELL_Pink)
The 6 WEEK UPPER BODY FIX: Your Ultimate 2-Phase Upper Body Workout Plan to Give You a Tone, Strong Upper Body, Flat Abs and Look Amazing - Fast! (Body Reboot Series)
M3 Naturals Anti Cellulite Massage Oil Infused with Collagen and Stem Cell - Natural Lotion - Help Firm, Tighten Skin Tone - Treat Unwanted Fat Tissue, Stretch Marks - Cellulite Removal Cream 8 oz
I IBIFIC Pull Up Bar Doorway Exercise Equipment Wall Mounted Adjustable Width with Locking Mechanism Home Upper Body Chin Up Workout Fitness Gym for Men and Women
HAIBEI Resistance Bands Elastic Exercise Bands 3 Pack Physical Therapy Tension Band Recovery Band Workout Strength Training Bands for Women, Yoga, Arms,Upper Body and Shoulders (Red Yellow Green)
LANGSHI Wooden Gymnastic Rings with Buckles Straps Exercise Gym Rings Athletic Rings for Muscle Building, Ab Workout, Strength Training, Upper Body Strength, Suspension Training
Walk At Home Happy Walking Resistance Band Active Fitness Home Gym Walking Stretching Strap for Upper Body Resistance Training Single Strap Workout Bands
Vive Body Weight Workout Poster - Bodyweight Exercises For Home Gym - Laminated Hitt Chart For Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed - Large Cardio Board For Women, Men, Inspiration
LADER Doorway Pull Up Bar and Chin Up Bar,Upper Body Workout Bar No Screw Installation for Home Gym Exercise Fitness with Level Meter and Adjustable Width,up to 440 lbs (Black)
TheraBand Resistance Band 25 Yard Roll, Heavy Green Non-Latex Professional Elastic Bands For Upper & Lower Body Exercise Workouts, Physical Therapy, Pilates, Rehab, Dispenser Box, Intermediate Level 1
Pilates Bar Kit with Resistance Band,LADER Portable Resistance Band and Toning Bar Yoga Pilates Equipment Exercise Stick 8 Shape Body Shaping Resime Bar (Pink)
HiBay Resistance Bands Set 3 Packs Elastic Exercise Bands for Physical Therapy Tension Band Recovery Band Workout Stretch Bands for Strenght Training Pilates Yoga Arms Upper Body and Shoulders
Walk at Home Workout Bands 7 Ring Adjustable Resistance Bands for Upper Body Home Workout Walking Exercise Workout Bands Fitness Program Exercise Band Stretch Band for Recovery
Vive Resistance Band Workout Poster - Laminated Bodyweight Hitt Exercise Chart For Abs, Glute, Back, Legs - Stretch Routine For Home Gym, Garage - 40 Educational Cable Muscle Trainings For Men, Women
TheraBand Resistance Band Handles, Attachments for Resistance Bands and Tubing, Pair of Foam Grip Pull Handles for Lower and Upper Body Exercises, Pilates, Yoga, Home Workouts without Weights
TOCO FREIDO Single Resistance Exercise Band with Comfortable Foam Handles and Door Anchor, Exercise Tube for Home Workouts ,Yoga, Gym, Pilates, Stretching, Fitness Training (25-30lbs)
Resistance Bands Set (11pcs), Exercise Bands with Door Anchors, Handles, Ankle Straps, Upper Body, Arms, Home Exercises and Physical Therapy, Home Workouts, Easy to Carry ,WANMAL
Cathe Friedrich Step Boss PHA 3 Metabolic Exercise DVD Alternates Upper & Lower Body Strength Exercises - Also Includes Extra Premix Workouts & Bonus Abs & Extended Stretch Routines
