10 Handy Tips And Ideas For Upper Body Workout Exercises
Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting
Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting.
In addition, having a strong upper body helps to improve your overall flexibility, mobility and range of motion. Spending several minutes a few times a week performing upper body exercises can strengthen your upper body muscles resulting not only in better over all mobility, but also less chance of painful injuries.
What Exactly Does Your Upper Body Consist of?
Your upper body is everything above your waist. This includes, your neck, shoulders, arms, chest, and back and the muscles that cause these various parts of the body to function. Some of these muscles are individual muscles and others are made up of muscle groups.
Neck Muscles
The neck consists of the Sterbicleudinastiod muscles and the Splenius muscles which allow you to turn and extend your drive.
Shoulder Muscles
The shoulders are comprised of 2 individual muscles and 2 muscle groups. These muscles include the upper trapezius and the levator scapulae which allows you to elevate your shoulder muscles such as when you shrug or reach for something above your head. The muscle groups in the shoulder are the Deltoids made up of the anterior medial and posterior heads and the rotator cuff which is made up of the subsapularis, supraspinatus, infraspinaturs, and teres minor these muscles help you to flex your shoulder and rotate your arm (such as winding up to pitch a baseball or softball).
Chest Muscles
The chest is made up of two muscle groups and one individual muscle. The muscle groups are the pectoralis major which is made up of a clavicular and sternal head and the Serratus Anterior, which has a superior and inferior head. The single muscle in the chet is the pectorloris minor.
Abdominal Muscles
Your abdominal muscles consist of the Rectus abdominals which is an individual muscle and the obliques which is a group of muscles. Your abdominal muscles along with several other individual and group muscles are part of what is consider your body’s core. Core strength helps you have better balance, fewer back problems and better posture among other things.
Arm Muscles
The upper arms have two individual muscles and 2 muscle groups. The muscle groups in the arm that helps to flex the elbow are the Biceps brachii and the Triceps brachii. The individual muscles are called the brachialis and brachioradalis the lower arm or forearm is made up mainly of wrist flexors or wrist extensors.
Back Muscles
The back is made up of many muscles layered on top of one another some of these muscles include: the Erector Spinae, Multifidus, and quadatus lumborum.
Why Do You Need To Upper Body Workout and Strengthen?
Since you use your upper body every single day you may be wondering why you need upper body workout. There are actually a number of reasons why you might want to addupper body workoutsto your normal exercise routines.
Here are just some ways that upper body exercises can benefit you health and your body:
You’ll look better in your clothes
Working out your upper body tones your arms, neck chest and stomach all of which will make you better in clothes. Women can wear sleeveless shirts without those flabby upper arms. Tee shirts and button down shirts will look great when there is no midriff or tummy bulge showing. Your clothes will simply fit better, making your look and feel better.
Your sports skills will improve
Working out your upper body will help to swim faster, make you a better pitcher, skier, and basketball player and a variety of other sports.
Helps you prevent injury- working out your upper body can help you prevent a host of injuries including injury to your rotator cuff, shoulder and elbow and well as injury to your upper back and neck. In addition, if you are all ready suffering from an injury of any of these areas working out can help you strengthen the muscles and heal the injury faster while preventing future injury.
Can help you slow loss of muscle as you age
As people age they begin to lose to lose muscle mass, by working out your upper body now you can slow the loss of these muscles as you age.
What Are Some Challenges To Effective Upper Body Workouts?
For many people beginning an upper body can be quite challenging for a number of different reasons. For example, people who are living busy lives sometimes find it difficult to find time to do any type of workout, so it may be challenging to simply find time to learn what workouts to do, how to do them and then finding time to actually do the exercises.
Another challenge may be either finding time to go to the gym to get those upper body workouts in or finding the right equipment to purchase that will give you the most bang for your buck.
In addition budgetary concerns may prevent you from getting all the equipment you need to get a full upper body workout.
Upper Body Workout Exercises And Equipment
If you are looking to begin an upper body workout and want to know what exercises are good for beginners and what equipment you need to do these exercises here are few exercises you might want to consider.
Push ups
Push ups are good for strengthening the muscles in your neck, back, arms, shoulders and chest and there is no special equipment needed for this upper body workout.
Sit ups
Sit ups strengthen your abdominal muscles and like push ups no special equipment is needed for this upper body workout.
Dumbbell flies
Dumbell flies mostly work your deltoid and pectoral muscles and to a lessor degree they also work your arms and back. You do need a pair of lightweight dumbbells for this exercise.
Lateral Pulls with bands
Lateral pulls work mainly the muscles of your back and side as well as your arms. These exercises can be done with resistant bands at home or in a gym using a lateral pull machine.
Bicep Curls
Bicep curls help in strengthening muscles in your bicep and require the use of a lightweight dumbbell.
Back Extensions
Back extensions work the muscles in back, shoulders and neck and require no special equipment to do.
Before you begin an upper body workout routine here are ten tips and ideas that you may find helpful:
1. Start with simple easy exercisers and work your way up to those more challenging workouts.
2. Don’t do every upper body workout every day, do a few one day and a few others the next and keep rotating them.
3. You only need to workout for about 10 minutes a day to see and feel results
4. Choose exercisers that doesn’t require a lot of expensive equipment.
5. If possible get a workout buddy to help keep you motivated
6. Visit a gym and a trainer at least once to learn how to properly do each exercise
7. Treat yourself after working out by taking a bubble relax or enjoying a good cup of coffee
8. Keep hydrated while working out
9. Make it fun by exercising to music
10. You can find some simple upper body workouts onYoutubeto get your motivated.
Conclusion:
Before starting any of the above mentioned upper body workout exercises you need to learn how to properly do each and everyone of these exercises. In addition, you should combine upper body workouts without body workouts for a healthier you all over.
Your guide to the best workout bags and cheap gym bags for both male and females Also Recommended For You: Best Wireless Earbuds For Working Out: Listing Guide 10 Best Garmin GPS Running Watches To Buy For Your…
Are you looking for the best wireless earbuds for working out and exercise? Here is a quick listing guide to some of the top best bluetooth and wireless earbuds all your workouts and for the gym.
Are you considering buying an under desk bike or for a home gym or exercising while at the office? If so, you may want to read this article before you proceed and spend your hard earned money. Getting your…
So you have decided to finally get off the couch and get back into your fitness routine and back on track for get your weight loss goals but are wondering what the best home exercise equipment for weight loss…
So you are you are interested in finding, picking and buying an indoor cycling bike. With the overwhelming types and choices out there where do you start? How do you choose not only best exercise bike…
For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…
Moving can be a pain, especially when you have heavy exercise machinery that needs to be taken from one place to another. Even relocating your equipment from your top floor to the bottom one can lead to damaging…
Are you looking for a treadmill for home use? This treadmill buying guide is will give you some handy tips in choosing the best treadmill to suit both your budgetary and exercise goals. You might be one of those…
Elliptical machine doesn’t specifically target the stomach and abdominal muscles, burning calories generally reduces the waistline to some degree anyway
Sometimes going to the gym can feel embarrassing because the idea of people watching you while you exercise is mortifying. You want to be dedicated to being healthier but simply can’t get yourself through the…
Ellipticals have a variety of benefits, such as: Causing less impact on your joints Providing a full body workout Being a suitable form of exercise for people who are ill, elderly or pregnant Improving your cardiovascular system On…
How Long Should You Run On An Elliptical To Lose Weight Effectively? One of the most frequent questions I have been asked has been, “how long should you run on an elliptical to lose weight?”. After some thinking I figured I could not keep on ignoring this question and have been compelled to write an…
Before you decide on the best elliptical to buy, there are some general and personal considerations you should keep in mind. This will help you check all the right boxes and make sure you end up…
If you are using an elliptical to workout and lose weight, am sure you are asking yourself: how accurate are elliptical calorie counters? Sometimes people can get preoccupied with how many calories their ellipticals say they’re burning. Burning calories means weight loss,…
There are two basic types of exercise bikes, the upright bike and the stationary recumbent bike and many people simply don’t know which bike is right for them. In this article “Upright vs Stationary Recumbent Bike: Which One Is Right…
It does not matter whether you live in a rural area, a small town or a large city, you can enjoy the many health and other benefits of jogging as an exercise. You can jog as a part of…
Ellipticals have a variety of benefits, such as: Causing less impact on your joints Providing a full body workout Being a suitable form of exercise for people who are ill, elderly or pregnant Improving your cardiovascular system On…
If you are having difficulty deciding which one is better for you then this article on treadmill vs bike will give the information you need to decide which one of these two pieces of exercise equipment will best meet your needs…
Speed training is an important part of any sport and it can also be beneficial to anyone who is trying to improve their overall fitness. Speed training not only helps you to run faster, but can help you improve the…
Are you optimizing your daily schedule to its fullest potential? If you are someone who works out on a daily basis, you probably understand the importance of having a set schedule daily workout routine. However, in today’s…
In order to make sure that you buy special running shoes for supination you need to know what qualities to look for in the perfect running shoes for you to help correct this condition. This article is designed to…
Are you tired of not seeing results from your current weekly exercise plan? Whether you are trying to lose or gain weight, your workout routine demands a dose of variety. In today’s society, it is so…
Most fitness experts will tell you that bodyweight ab workout exercises by themselves are not likely to give you those washboard abs you are seeking. Neither will they help you burn that excess body fat or improve your overall health. If…
How would you track your daily calories intake and how many calories you burned while exercising? It all comes down to picking the right and best fitness activity tracker. So this article will help and provide you with best…
Everybody is different and finding the right can often be a chore. Some machinery doesn’t accommodate people with sensitive joints while others can be too expensive to maintain. That’s why ellipticals are here to stay. They can be useful tools…
Elliptical machine doesn’t specifically target the stomach and abdominal muscles, burning calories generally reduces the waistline to some degree anyway
What makes the best running shoes that make any runner or jogger enjoy running with utmost comfort? This article will help to give you some tips and advice on how to pick the best and perfect running shoes for you….
If you’re looking for the best treadmill for the money, we have the answer for you. The NordicTrack Commercial Treadmill Series is just the ideal workout treadmill for anyone who is looking for a good option to jog, run, and…
If you are having difficulty deciding which one is better for you then this article on treadmill vs bike will give the information you need to decide which one of these two pieces of exercise equipment will best meet your needs…
Sole F80 Treadmill Overview Ready for a great workout on a great treadmill? How about you challenge yourself with the ultra amazing Sole F80 Treadmill. This treadmill provides you with loads of features to get commercial-grade positive workout experience at the…
Cardiovascular exercise is very much important in achieving and maintaining a healthy body and weight. So if you are considering a new treadmill, going beyond the basic treadmill and purchasing any one of these 19 Best Treadmills Under 1000: Ultimate Fitness Buying Guide is…
People of our generation are too enthusiastic to exercise and keep their bodies in perfect slim shape. We are people, who are pumped by music; otherwise, we only procrastinate. Keeping this in mind, NordicTrack launched the as the best NordicTrack 6.5 S Treadmill and is…
With so many types and treadmills at different prices how do you determine not only which one but more important the best budget treadmill to pick? This may be a daunting question and task but most experts will agree that you dont really…
Walk, run, or even sprint on the NordicTrack C 700 Treadmill by adjusting the speed for up to 10 mph. With the help of its one-touch controls, you can eventually change the settings just within one button press rather than scrolling via options. NordicTrack…
Are you a fitness enthusiast who wants to continue your fitness program even at your office and is looking for the best under desk treadmill to use towards achieving your health and fitness goals? This guide of the Best Under Desk…
Bowflex is popular in the industry for exciting features and standards but the is by far the best bowflex treadmill no question! We are going to break it down and discover why and how.
