10 Handy Tips And Ideas For Upper Body Workout Exercises

Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting

10 Handy Tips And Ideas For Upper Body Workout Exercises

Category: Fitness Machines & Workout Tips

Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting.

In addition, having a strong upper body helps to improve your overall flexibility, mobility and range of motion. Spending several minutes a few times a week performing upper body exercises can strengthen your upper body muscles resulting not only in better over all mobility, but also less chance of painful injuries.

What Exactly Does Your Upper Body Consist of?

Your upper body is everything above your waist. This includes, your neck, shoulders, arms, chest, and back and the muscles that cause these various parts of the body to function. Some of these muscles are individual muscles and others are made up of muscle groups.

  • Neck Muscles

The neck consists of the Sterbicleudinastiod muscles and the Splenius muscles which allow you to turn and extend your drive.

  • Shoulder Muscles

The shoulders are comprised of 2 individual muscles and 2 muscle groups. These muscles include the upper trapezius and the levator scapulae which allows you to elevate your shoulder muscles such as when you shrug or reach for something above your head. The muscle groups in the shoulder are the Deltoids made up of the anterior medial and posterior heads and the rotator cuff which is made up of the subsapularis, supraspinatus, infraspinaturs, and teres minor these muscles help you to flex your shoulder and rotate your arm (such as winding up to pitch a baseball or softball).

  • Chest Muscles

The chest is made up of two muscle groups and one individual muscle. The muscle groups are the pectoralis major which is made up of a clavicular and sternal head and the Serratus Anterior, which has a superior and inferior head. The single muscle in the chet is the pectorloris minor.

  • Abdominal Muscles

Your abdominal muscles consist of the Rectus abdominals which is an individual muscle and the obliques which is a group of muscles. Your abdominal muscles along with several other individual and group muscles are part of what is consider your body’s core. Core strength helps you have better balance, fewer back problems and better posture among other things.

  • Arm Muscles

The upper arms have two individual muscles and 2 muscle groups. The muscle groups in the arm that helps to flex the elbow are the Biceps brachii and the Triceps brachii. The individual muscles are called the brachialis and brachioradalis the lower arm or forearm is made up mainly of wrist flexors or wrist extensors.

  • Back Muscles

The back is made up of many muscles layered on top of one another some of these muscles include: the Erector Spinae, Multifidus, and quadatus lumborum.

 

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Upper Body Workout

Why Do You Need To Upper Body Workout and Strengthen?

Since you use your upper body every single day you may be wondering why you need upper body workout. There are actually a number of reasons why you might want to add upper body workouts to your normal exercise routines.

Here are just some ways that upper body exercises can benefit you health and your body:

  • You’ll look better in your clothes 

Working out your upper body tones your arms, neck chest and stomach all of which will make you better in clothes. Women can wear sleeveless shirts without those flabby upper arms. Tee shirts and button down shirts will look great when there is no midriff or tummy bulge showing. Your clothes will simply fit better, making your look and feel better.

  • Your sports skills will improve

Working out your upper body will help to swim faster, make you a better pitcher, skier, and basketball player and a variety of other sports.

Helps you prevent injury- working out your upper body can help you prevent a host of injuries including injury to your rotator cuff, shoulder and elbow and well as injury to your upper back and neck. In addition, if you are all ready suffering from an injury of any of these areas working out can help you strengthen the muscles and heal the injury faster while preventing future injury.

  • Can help you slow loss of muscle as you age 

As people age they begin to lose to lose muscle mass, by working out your upper body now you can slow the loss of these muscles as you age.

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What Are Some Challenges To Effective Upper Body Workouts?

For many people beginning an upper body can be quite challenging for a number of different reasons. For example, people who are living busy lives sometimes find it difficult to find time to do any type of workout, so it may be challenging to simply find time to learn what workouts to do, how to do them and then finding time to actually do the exercises.

Another challenge may be either finding time to go to the gym to get those upper body workouts in or finding the right equipment to purchase that will give you the most bang for your buck.

In addition budgetary concerns may prevent you from getting all the equipment you need to get a full upper body workout.

Upper Body Workout Exercises And Equipment

If you are looking to begin an upper body workout and want to know what exercises are good for beginners and what equipment you need to do these exercises here are few exercises you might want to consider.

  • Push ups

Push ups are good for strengthening the muscles in your neck, back, arms, shoulders and chest and there is no special equipment needed for this upper body workout.

  • Sit ups

Sit ups strengthen your abdominal muscles and like push ups no special equipment is needed for this upper body workout.

  • Dumbbell flies

Dumbell flies mostly work your deltoid and pectoral muscles and to a lessor degree they also work your arms and back. You do need a pair of lightweight dumbbells for this exercise.

  • Lateral Pulls with bands

Lateral pulls work mainly the muscles of your back and side as well as your arms. These exercises can be done with resistant bands at home or in a gym using a lateral pull machine.

  • Bicep Curls

Bicep curls help in strengthening muscles in your bicep and require the use of a lightweight dumbbell.

  • Back Extensions

Back extensions work the muscles in back, shoulders and neck and require no special equipment to do.

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Upper Body Workout

10 Tips for Upper Body Workout

 

Before you begin an upper body workout routine here are ten tips and ideas that you may find helpful:

 

1. Start with simple easy exercisers and work your way up to those more challenging workouts.

2. Don’t do every upper body workout every day, do a few one day and a few others the next and keep rotating them.

3. You only need to workout for about 10 minutes a day to see and feel results

4. Choose exercisers that doesn’t require a lot of expensive equipment.

5. If possible get a workout buddy to help keep you motivated

6. Visit a gym and a trainer at least once to learn how to properly do each exercise

7. Treat yourself after working out by taking a bubble relax or enjoying a good cup of coffee

8. Keep hydrated while working out

9. Make it fun by exercising to music

10. You can find some simple upper body workouts on Youtube to get your motivated.

 

Conclusion:

Before starting any of the above mentioned upper body workout exercises you need to learn how to properly do each and everyone of these exercises. In addition, you should combine upper body workouts without body workouts for a healthier you all over.

 

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as of March 27, 2023 8:02 am

Antmona Abs Stimulator, Muscle Toner - Abs Stimulating Belt- Abdominal Toner- Training Device for Muscles- Wireless Portable to-Go Gym Device- Muscle Sculpting at Home- Fitness Equipment, Black

$19.95  in stock
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as of March 27, 2023 8:02 am

BRAYFIT Home Gym Equipment, Full Body Workout Door Gym | Including Squat Bar, Padded Handles, Heavy Resistance Bands, Wrist/Ankle Straps, and Innovative Training Exercise Deck Guide - Total Gym

$199.95
$129.95
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Amazon.com
as of March 27, 2023 8:02 am

SaltWrap Daily Fitness Planner - Gym Workout Training Log, Weightlifting Exercise Journal, and Food/Diet Tracker - Daily and Weekly Pages, Goal Tracking, Spiral-Bound, 7 x 10 inches

$26.95
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Amazon.com
as of March 27, 2023 8:02 am

Fusion Motion Portable Gym with 8 Accessories Including Heavy Resistance Bands, Tricep Bar, Ab Roller Wheel, Pulleys and More - Full Body Workout Home Exercise Equipment to Build Muscle and Burn Fat

$119.99  in stock
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as of March 27, 2023 8:02 am

BangTong&Li Power Tower Workout Pull Up & Dip Station Adjustable Multi-Function Home Gym Fitness Equipment

$239.99
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as of March 27, 2023 8:02 am

Low Impact at Home Workout Equipment - Multifunctional Exerciser for Abs, Thighs, Glutes, Calves, Upper and Lower Body, Lightweight, Portable and Compact Exercise for Total Body Toning and Strength

$49.90  in stock
Amazon.com
as of March 27, 2023 8:02 am

Core Max PRO with Resistance Bands Abs and Total Body Smart 8 min Workout & Cardio Machine, Red/Black

$124.00  in stock
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as of March 27, 2023 8:02 am

BZK 3 in 1 Fitness LAT and Lift Pulley System Gym, Pull-Down Machine with Dual Cable Attachments and Upgraded Loading Pin for Biceps Curl, Back, Shoulder,Forearm,Triceps Extensions Workout

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as of March 27, 2023 8:02 am

RELIFE REBUILD YOUR LIFE Power Tower Workout Dip Station for Home Gym Strength Training Fitness Equipment Newer Version

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as of March 27, 2023 8:02 am

Bodyweight Exercise Poster - Total Body Workout - Personal Trainer Fitness Program - Home Gym Poster - Tones Core, Abs, Legs, Gluts & Upper Body - Improves Training Routine (18" x 27", Vol 2)

$13.99
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Amazon.com
as of March 27, 2023 8:02 am

321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box

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as of March 27, 2023 8:02 am

Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

$14.99
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as of March 27, 2023 8:02 am

CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs

$14.97  in stock
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as of March 27, 2023 8:02 am

PLENY Folding Fitness Exercise Bike Workout, Slim Cycle Stationary Bike for Home, 3-in-1 Foldable Exercise Bikes for Adults (Gray)

$189.88  in stock
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as of March 27, 2023 8:02 am

Chair Gym

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$140.75
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as of March 27, 2023 8:02 am

YZLSPORTS 5LB Heavy Weighted Jump Rope Skipping Rope Workout Battle Ropes for Men Women Total Body Workouts Power Training Improve Strength Building Muscle

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as of March 27, 2023 8:02 am

Yoga Strong: Power Yoga For Weight Loss, Mobility, Lean Muscles, And Renewed Energy For Total Body Transformation. A Complete Conditioning Program With Separate Workouts For The Upper, Lower, and Total Body

$17.99  in stock
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as of March 27, 2023 8:02 am

ROSRAN Pull Up Bar Doorway Chin Up Bar No Screw Pull-up Bar with Locking Mechanism Upper Body Workout Bar Home Door Exercise Bar for Door-Frame Over Door Pullup Bar

$129.39  in stock
Amazon.com
as of March 27, 2023 8:02 am

AquaLogix Medium Resistance All-Purpose Aquatic Bell Set - Pink - Upper Body Pool Exercise Dumbbells - Includes Link to Demonstration Video and Workout (Bells Pair MRPCBELL_Pink)

$69.95  in stock
Amazon.com
as of March 27, 2023 8:02 am

Iron Gym Total Upper Body Workout Bar - Extreme Edition

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as of March 27, 2023 8:02 am

Cathe Friedrich Ripped with HiiT - Lift It Hit It Back, Biceps & Shoulders Upper Body Workout DVD

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$19.20
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as of March 27, 2023 8:02 am

The 6 WEEK UPPER BODY FIX: Your Ultimate 2-Phase Upper Body Workout Plan to Give You a Tone, Strong Upper Body, Flat Abs and Look Amazing - Fast! (Body Reboot Series)

$7.00  in stock
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as of March 27, 2023 8:02 am

M3 Naturals Anti Cellulite Massage Oil Infused with Collagen and Stem Cell - Natural Lotion - Help Firm, Tighten Skin Tone - Treat Unwanted Fat Tissue, Stretch Marks - Cellulite Removal Cream 8 oz

$49.99
$19.00
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as of March 27, 2023 8:02 am

I IBIFIC Pull Up Bar Doorway Exercise Equipment Wall Mounted Adjustable Width with Locking Mechanism Home Upper Body Chin Up Workout Fitness Gym for Men and Women

$98.00  in stock
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as of March 27, 2023 8:02 am

HAIBEI Resistance Bands Elastic Exercise Bands 3 Pack Physical Therapy Tension Band Recovery Band Workout Strength Training Bands for Women, Yoga, Arms,Upper Body and Shoulders (Red Yellow Green)

$19.99
$8.99
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Amazon.com
as of March 27, 2023 8:02 am

LANGSHI Wooden Gymnastic Rings with Buckles Straps Exercise Gym Rings Athletic Rings for Muscle Building, Ab Workout, Strength Training, Upper Body Strength, Suspension Training

$30.99
$28.59
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Amazon.com
as of March 27, 2023 8:02 am

Walk At Home Happy Walking Resistance Band Active Fitness Home Gym Walking Stretching Strap for Upper Body Resistance Training Single Strap Workout Bands

$8.99  in stock
Amazon.com
as of March 27, 2023 8:02 am

Vive Body Weight Workout Poster - Bodyweight Exercises For Home Gym - Laminated Hitt Chart For Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed - Large Cardio Board For Women, Men, Inspiration

$14.99
$11.99
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Amazon.com
as of March 27, 2023 8:02 am

LADER Doorway Pull Up Bar and Chin Up Bar,Upper Body Workout Bar No Screw Installation for Home Gym Exercise Fitness with Level Meter and Adjustable Width,up to 440 lbs (Black)

$48.99
$41.64
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Amazon.com
as of March 27, 2023 8:02 am

TheraBand Resistance Band 25 Yard Roll, Heavy Green Non-Latex Professional Elastic Bands For Upper & Lower Body Exercise Workouts, Physical Therapy, Pilates, Rehab, Dispenser Box, Intermediate Level 1

$46.58  in stock
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as of March 27, 2023 8:02 am

Pilates Bar Kit with Resistance Band,LADER Portable Resistance Band and Toning Bar Yoga Pilates Equipment Exercise Stick 8 Shape Body Shaping Resime Bar (Pink)

$22.99  in stock
Amazon.com
as of March 27, 2023 8:02 am

Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD

$22.96  in stock
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as of March 27, 2023 8:02 am

HiBay Resistance Bands Set 3 Packs Elastic Exercise Bands for Physical Therapy Tension Band Recovery Band Workout Stretch Bands for Strenght Training Pilates Yoga Arms Upper Body and Shoulders

$9.99  in stock
Amazon.com
as of March 27, 2023 8:02 am

Walk at Home Workout Bands 7 Ring Adjustable Resistance Bands for Upper Body Home Workout Walking Exercise Workout Bands Fitness Program Exercise Band Stretch Band for Recovery

$21.99  in stock
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as of March 27, 2023 8:02 am

Vive Resistance Band Workout Poster - Laminated Bodyweight Hitt Exercise Chart For Abs, Glute, Back, Legs - Stretch Routine For Home Gym, Garage - 40 Educational Cable Muscle Trainings For Men, Women

$12.99  in stock
Amazon.com
as of March 27, 2023 8:02 am

TheraBand Resistance Bands, 50 Yard Roll Professional Latex Elastic Band For Upper & Lower Body & Core Exercise, Physical Therapy, Pilates, At-Home Workouts, & Rehab, Red, Medium, Beginner Level 3

$65.39  in stock
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as of March 27, 2023 8:02 am

TOPELLER Sauna Suit for Women Sweat Body Shaper Jacket Hot Waist Trainer Long Sleeve Zipper Shirt Workout Top

$23.99
$21.99
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Amazon.com
as of March 27, 2023 8:02 am

QuickFit Dumbbell Workouts and Bodyweight Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Body Weight Workouts (18" x 27")

$10.95  in stock
Amazon.com
as of March 27, 2023 8:02 am

TheraBand Resistance Band Handles, Attachments for Resistance Bands and Tubing, Pair of Foam Grip Pull Handles for Lower and Upper Body Exercises, Pilates, Yoga, Home Workouts without Weights

$10.99  in stock
Amazon.com
as of March 27, 2023 8:02 am

TOCO FREIDO Single Resistance Exercise Band with Comfortable Foam Handles and Door Anchor, Exercise Tube for Home Workouts ,Yoga, Gym, Pilates, Stretching, Fitness Training (25-30lbs)

$13.99
$9.99
 in stock
Amazon.com
as of March 27, 2023 8:02 am

Scarboro Sauna Suits for Women Neoprene Workout Slimming Full Body Shapwear Sweat Shaper Waist and Thigh Trainer for Women with Sleeve (Black, Medium)

$32.59  in stock
Amazon.com
as of March 27, 2023 8:02 am

Resistance Bands Set (11pcs), Exercise Bands with Door Anchors, Handles, Ankle Straps, Upper Body, Arms, Home Exercises and Physical Therapy, Home Workouts, Easy to Carry ,WANMAL

$19.99  in stock
Amazon.com
as of March 27, 2023 8:02 am

Palace Learning 3 Pack: Dumbbell Workouts Posters Volume 1 & 2 + Barbell Exercises - Set of 3 Workout Charts (Laminated, 18" x 27")

$9.95  in stock
Amazon.com
as of March 27, 2023 8:02 am

Cathe Friedrich Step Boss PHA 3 Metabolic Exercise DVD Alternates Upper & Lower Body Strength Exercises - Also Includes Extra Premix Workouts &  Bonus Abs & Extended Stretch Routines

$21.83  in stock
5 new from $19.99
1 used from $14.28
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Amazon.com
as of March 27, 2023 8:02 am
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