Upright vs Stationary Recumbent Bike: Which Is Right For You?

Stationary Recumbent Bike

Upright vs Stationary Recumbent Bike: Which One Is Right For You?

Category: Exercise Bike Reviews

There are two basic types of exercise bikes, the upright bike and the Stationary Recumbent Bike and many people simply don’t know which bike is right for them.

In this article “Upright vs Stationary Recumbent Bike: Which One Is Right For You” we will compare these two types of bikes so you can decide which one best meets your exercise and workout needs and help you get or stay fit.

The good news is that not only do many fitness centers have both upright and recumbent bikes that you can use, both of these types of exercise bikes are affordable making them a good piece of home exercise equipment allowing you to exercise any time during the day or the night.

Upright vs Stationary Recumbent Bikes: How They Look

The first difference you will notice between an upright bike and a recumbent bike is there is how they look. An upright bike looks more like a traditional road bike. The seat is a reasonable distance from the ground and the pedals are most directly under the seat. In addition, the handlebars are placed in such a way that you need to lean slightly forward when riding the bike.

A recumbent bike in a uniquely shaped bike that sits closer to the ground than the upright bike.

It also has a more comfortable seat with back support, which allows you to recline rather than lean forward when riding most of the seats have arms on them where you rest your arms when riding (or use the handlebars.) The pedals on this type of bike also sit forward of the seat.

Muscles Exercised By An Upright vs Stationary Recumbent Bike

Many people want a fitness routine that is low impact, resulting in less strain on their ankle, knee and hip joints. One of the most popular low impact exercisers is the riding of exercise bikes to burn calories, built stamina and provide a solid workout for the legs.

Keep in mind that both upright bikes and recumbent bikes are mainly for cardio workouts. These bikes will help tone certain muscles, but they aren’t likely to build muscle mass like weight lifting would. With that in mind here is a look at the various muscles that get a bit of workout when you use an upright bike and a Recumbent bike.

What Muscles Does An Upright Bike Workout On?

An Upright bike does work a number of different muscles including the hamstrings, calves, hip flexors, quadriceps, back muscles, biceps and triceps. Riding an upright bike will also work out your glutes, but you need to be standing up to give these a good workout.

However, keep in mind that upright bikes also puts more strain on knee joints and riding leaned forward for long periods can result in back and neck pain. In addition, no matter how padded those saddle seats on upright bikes may be, they can cause discomfort and even saddle sores.

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What Muscles Does A Stationary Recumbent Bike Work on?

Stationary recumbent bikes exercise your hamstrings, calves, hip flexors, and quadriceps. They also work out your glutes without needing to stand up. However, since you sit in a more relaxed position you aren’t going to be working out those back muscles, biceps, or triceps.

However, recumbent bikes put less strain on your knees and won’t cause either back or neck pain since you are basically sitting in an easy chair while pedaling. In addition, when it comes to saddle sores the more comfortable seat on recumbent bike is not likely to result in any pain.

As you can see when it comes to working more muscles the upright bike is certainly the better choice, however, if you have knee or back problems then you may want to choose the recumbent bike to get a good workout without any serious joint issues.

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17 Best Recumbent Exercise Bikes: Ultimate Buying Guide

Stationary Recumbent Bike

What Are The Benefits And Downsides Of Upright Bikes vs Recumbent Bikes?

When it comes to upright bikes vs  stationary recumbent bikes knowing the benefits and cons of each of each of these bikes will help you to decide which of these bikes is right for you.

Benefits of Upright Bikes

Upright bikes have many advantages that are well worth your consideration. These advantages include:

  • Upright bikes can help improve your fitness in a number of ways, they are great for helping you lose weight, build stamina, and to improve your cardio fitness helping your to strengthen your heart.
  • Upright bikes can give you a decent lower body work as well as working out your abdominal muscles, and the muscles in arms as well as your back muscles.
  • Upright bikes are suitable for use by those beginning or continuing an overall exercise program.
  • Upright bikes are affordable pieces of exercise equipment so that you purchase one and use it in your own home whenever you have free time to workout.

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Downsides Of Upright Bikes

  • Upright bikes may be unstable for people who have balance problems, making getting on and off this bike somewhat dangerous.
  • People who have knee or back problems may find riding an upright bike extremely painful and uncomfortable.
  • The discomfort some people experience due to the seat of these bikes, and the constant leaning forward may make some people reluctant to use an upright bike on a regular basis.

Benefits and Cons of A Recumbent Bike

Like upright bikes, recumbent bikes also have their own list of pros and cons that need to be considered when determining which bike is right for you. Here is a look at those pros and cons.

Benefits of  Recumbent Bikes

  • Recumbent bikes offer many benefits including helping your burn calories for weight loss, increasing stamina, and strengthening the heart.
  • Recumbent bikes are a great form of exercise for the elderly and those people who suffer from knee joint pain and back pain.
  • Lower height of a recumbent bike combined with a chair with a back may provide more safety for those who have balance problems and still want or need to work out.
  • Recumbent bikes provide a comfortable way to work out for most people.
  • Recumbent bikes are quite affordable making them an excellent choice for home workouts.

Downsides Of Recumbent Bikes

  • Workouts on recumbent bikes are quite limited.
  • Recumbent bikes don’t strengthen as many muscles as do upright bikes
  • Users may become bored with the lack of variety in their workout

Final Take:

As you can see when it comes to Upright vs Stationary Recumbent Bike, both have their own distinct advantages and disadvantages and deciding which exercise bike is right for you is a simple matter of weighing the pros and cons of each type of bike and deciding which one best meets your needs and your individual health issues.

 

 

You can also check out the Apple Fitness Store, Garmin Fitness Tech Store, and the Fitbit Store for more cool and in-demand fitness wearable tech gadgets.

 

 

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# Preview Product Price
1 Body Power 3-in-1 Exercise Machine, Trio Trainer, Elliptical... Body Power 3-in-1 Exercise Machine, Trio Trainer, Elliptical... $279.00 $258.99
2 Exercise Bike Stationary Bike Foldable Magnetic... Exercise Bike Stationary Bike Foldable Magnetic... $166.81
3 MaxKare Folding Magnetic Upright Exercise Bike w/Pulse... MaxKare Folding Magnetic Upright Exercise Bike w/Pulse... $199.99 $173.79
4 MaxKare Exercise Bike Slim Cycle Stationary Bike Folding... MaxKare Exercise Bike Slim Cycle Stationary Bike Folding... $198.99 $179.99
5 Body Power 3-in-1 Exercise Machine, Trio Trainer, Elliptical... Body Power 3-in-1 Exercise Machine, Trio Trainer, Elliptical... $399.99 $289.99
6 Folding Exercise Bike with 10-Level Adjustable Magnetic... Folding Exercise Bike with 10-Level Adjustable Magnetic... $199.99
7 ATIVAFIT Stationary Exercise Bike Magnetic Upright Bike... ATIVAFIT Stationary Exercise Bike Magnetic Upright Bike... $203.56
8 Afully Folding Stationary Exercise Bike with Arm Resistance... Afully Folding Stationary Exercise Bike with Arm Resistance... $189.99
9 ATIVAFIT Indoor Cycling Bike Folding Magnetic Upright Bike... ATIVAFIT Indoor Cycling Bike Folding Magnetic Upright Bike... $159.98
10 EXIA Folding Magnetic Exercise Bike with Pulse Sensor,... EXIA Folding Magnetic Exercise Bike with Pulse Sensor,... $169.95
11 leikefitness LEIKE X Bike Ultra-Quiet Folding Exercise Bike,... leikefitness LEIKE X Bike Ultra-Quiet Folding Exercise Bike,... $189.00
12 MaxKare Exercise Bike Stationary Bike Folding Recumbent... MaxKare Exercise Bike Stationary Bike Folding Recumbent... $179.99
13 Merax 3 in 1 Adjustable Folding Exercise Bike Convertible... Merax 3 in 1 Adjustable Folding Exercise Bike Convertible... $179.99
14 Folding Exercise Bike Indoor Cycling Bike Magnetic Upright &... Folding Exercise Bike Indoor Cycling Bike Magnetic Upright &... $149.99
15 Body Champ 3-in-1 Exercise Machine, Trio Trainer, Elliptical... Body Champ 3-in-1 Exercise Machine, Trio Trainer, Elliptical... $349.00
16 leikefitness LEIKE X Bike Ultra-Quiet Folding Exercise Bike,... leikefitness LEIKE X Bike Ultra-Quiet Folding Exercise Bike,... $199.00 $189.00
17 NEWFITMENT Folding Exercise Bike, Magnetic Upright Exercise... NEWFITMENT Folding Exercise Bike, Magnetic Upright Exercise... $149.96

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Cycle Through Nature - Virtual Cycle Experience for Indoor Walking Treadmill and Running Workouts

$17.99  in stock
Amazon.com
as of May 12, 2021 8:34 pm

Bike Shorts: Your Complete Guide to Indoor Cycling

$6.99  in stock
2 new from $6.99
1 used from $6.14
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

Sunny Health & Fitness Indoor Cycling Exercise Bike Workout Machine Stationary Bike with 40 LB Flywheel and Dual Felt Resistance - Pro/Pro II

$329.99  in stock
2 used from $270.62
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

Exercise Bike, CHAOKE Indoor Cycling Bike, Stationary Bike Magnetic Resistance Whisper Quiet for Home Cardio Workout Heavy Flywheel & Comfortable Seat with Digital Monitor (New Version)

$439.99
$339.99
 in stock
5 used from $226.99
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Amazon.com
as of May 12, 2021 8:34 pm

Venzo Bike Bicycle Women's Ladies Cycling Riding Shoes - Compatible with Peloton Shimano SPD & Look ARC Delta - Perfect for Indoor Indoor Road Racing Indoor Exercise Bikes - with Delta Cleats 39

$149.00
$124.00
 in stock
6 used from $70.00
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Amazon.com
as of May 12, 2021 8:34 pm

Bikeroo Large Bike Seat Cushion Wide Gel Soft Pad Most Comfortable Exercise Bicycle Saddle Cover for Women and Men Fits Spin Bike and Stationary Bikes Indoor Cycling

$38.90
$24.99
 in stock
6 new from $19.00
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

L NOW Indoor Exercise Bike Indoor Cycling Stationary Bike, Belt Drive with Heart Rate, Adjustable Seat and Handlebar, Tablet Holder, Stable Quiet and Smooth for Home Cardio Workout(D600)

$299.99
$269.99
 in stock
3 used from $197.54
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

Virtual Cycle Rides - Bike Through Italian Tyrol - For Indoor Cycling, Treadmill and Running Workouts

$14.99  in stock
2 new from $14.99
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

De.Pommeyeux Exercise Bike- Stationary Bike Workout Bike, Indoor Cycling Bike with LCD Display for Home Workout Bike Training

$189.99  in stock
Amazon.com
as of May 12, 2021 8:34 pm

Sovnia Exercise Bike, Stationary Bikes, Fitness Bike with iPad Holder, LCD Monitor and Comfortable Seat Cushion, Whisper Quiet Indoor Cycling Bikes Perfect for Home Gym Workout (black)

$399.99
$279.10
 in stock
Amazon.com
as of May 12, 2021 8:34 pm

JOROTO Belt Drive Indoor Cycling Bike with Magnetic Resistance Exercise Bikes Stationary ( 300 Lbs Weight Capacity ) (Updated)

$439.99
$339.99
 in stock
3 new from $339.99
6 used from $299.19
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

CENGYOO Men's Road Bike Shoes(Included Look Cleats) Women's Indoor Cycling Exercise Shoes Compatible with SPD/SPD-SL Look Cleats for Women Lock Pedal Bike Shoes White

$54.66  in stock
Amazon.com
as of May 12, 2021 8:34 pm

INTEY Bike Trainer Stand Magnetic Bicycle Indoor Exercise Training, 6 Levels Resistance Stationary Cycling Trainer for Fitness and Physical Training

$89.99  in stock
2 used from $81.41
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

$24.95
$16.39
 in stock
23 new from $16.39
8 used from $16.22
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

Cathe Friedrich Strong and Sweaty Cycle Sweat Indoor Cycling DVD

$21.95  in stock
5 new from $18.00
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

YONKFUL Exercise Bike Belt Drive Indoor Cycling Bike Adjustable Stationary Bicycle Home Gym Bike for Workout Cardio Bikes with IPad Mount and Comfy Seat Cushion

$479.99
$299.77
 in stock
Amazon.com
as of May 12, 2021 8:34 pm

Mens Road/Mountain Bike Cycling Breathable Shoes with Rotating Buckle Quick Lock Indoor Cycling Exercise Bike Shoe for Men Women Buckle SPD Delta Black Riding Bicycle Sneaker Outdoor Touring 9.5

$69.99  in stock
Amazon.com
as of May 12, 2021 8:34 pm

pooboo Magnetic Indoor Cycling Bike, Belt Drive Indoor Exercise Bike,Stationary Bike LCD Display for Home Cardio Workout Bike Training

$359.99
$339.99
 in stock
7 used from $254.99
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

Sunny Health & Fitness Spin Bike Belt Drive Indoor Cycle Exercise Bike - SF-B1002

$399.00
$369.98
 in stock
1 used from $249.17
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

Exercise Bike Cover, Upright Indoor Cycling Protective Cover and high quality Oxford waterproof fabric are the ideal choice for indoor and outdoor use (black)

$19.99  in stock
2 new from $15.66
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

ANZOME Bike Seat Cushion, Exercise Bike Seat Cover, Wide Foam & Extra Soft Gel Bike Seat Cushion for Women Men Everyone, Fits Cruiser and Stationary Bikes, Indoor Cycling(Waterproof Case Included)

$29.99
$25.99
 in stock
5 used from $18.43
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

Cycling Shoes Mens Dial Road Bike SPD/SPD-SL Indoor Cycling Exercise Biking Shoes Riding Sneaker

$44.99
$22.77
 in stock
Amazon.com
as of May 12, 2021 8:34 pm

Sportneer Bike Trainer Stand Steel Bicycle Exercise Magnetic Stand with Noise Reduction Wheel for Road Bike (Black)

$149.99
$89.99
 in stock
8 used from $79.19
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

Ativafit Exercise Bike Stationary Indoor Cycling Bike 35 lbs Flywheel Belt Drive Workout Bicycle Training LCD Monitor / Ipad Mount / Adjustable Handlebar for Home Cardio Workout (Black + White)

$299.99  in stock
2 new from $299.99
2 used from $232.29
Amazon.com
as of May 12, 2021 8:34 pm

Ride and shine: How to become a successful indoor cycling (or group exercise) instructor

$12.99  in stock
7 new from $12.99
4 used from $11.68
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

Supermats Heavy Duty Equipment Mat 13GS Made in U.S.A. for Indoor Cycles Recumbent Bikes Upright Exercise Bikes and Steppers (2.5 Feet x 5 Feet) (30-Inch x 60-Inch) (76.2 cm x 152.4 cm) , Black

$29.99
$26.28
 in stock
12 new from $26.28
5 used from $13.07
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

Virtual Cycle Rides - Olives Groves Spain - For Indoor Cycling, Treadmill and Running Workouts

$9.99  in stock
2 new from $9.99
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

LABODI Exercise Bike, Stationary Indoor Cycling Bike, Cycle Bike for Home Cardio Gym, Belt Drive Workout Bike with 35 LBS Flywheel, Thickened Frame Upgraded Version

$339.99
$289.99
 in stock
4 new from $289.99
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

GENAI Men Road Bike Shoes Women Cycling Shoes Included Look Cleats(Combination Set) Compatible with Look SPD/SPD-SL for Outdoor/Indoor Cycling Exercise Shoes White

$62.55
$56.66
 in stock
Amazon.com
as of May 12, 2021 8:34 pm

ADVENOR Exercise Bike Magnetic Bike Fitness Bike Cycle Folding Stationary Bike Arm Resistance Band With Arm Workout Backrest Extra-Large Seat Cushion Indoor Home Use (black&red)

$179.99
$159.99
 in stock
2 used from $147.19
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

BalanceFrom Go Fit High Density Treadmill Exercise Bike Equipment Mat (2.5-Feet x 5-Feet) Black

$23.29
$22.24
 in stock
2 new from $22.24
4 used from $19.92
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

Cathe Freidrich Low Impact Cycle Max Indoor Cycling DVD [DVD]

$22.75  in stock
3 new from $18.99
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

Exercise Bike Stationary Indoor Cycling Bikes - 35 lbs Flywheel Belt Drive Bicycle with LCD Monitor, IPad Mount, Comfortable Seat Cushion for Home Cardio Workout Bike Training

$299.99  in stock
Amazon.com
as of May 12, 2021 8:34 pm

PYHIGH Indoor Cycling Bike Stationary Exercise Bike, Comfortable Seat Cushion, Ipad Holder with LCD Monitor for Home Cardio Workout Bike

$314.99
$296.99
 in stock
5 used from $207.89
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

The Indoor Cycling Instructor Handbook

$28.49  in stock
2 new from $28.49
Free shipping
Amazon.com
as of May 12, 2021 8:34 pm

DisPlay Men's Road Bike Riding Shoes Women Indoor Cycling Exercise Shoes Collocation Look Cleats Compatible Cleats SPD/SPD-SL MTB Look Men for Lock Pedal Bike Shoes Silver

$54.76
$46.82
 in stock
Amazon.com
as of May 12, 2021 8:34 pm

Last update on 2021-04-28 : Disclosure: We may earn a small fee on qualified purchases made through links on this blog

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