Best Exercise Machines to Burn Belly Fat Fast
Do you ever feel like your belly is the last place on your body to see results from your workouts? You’re not alone. Many people find that they have to work extra hard to burn stubborn belly fat. But don’t worry, there are plenty of exercise machines that can help you achieve your goals. In this article we are going to discuss some of the best exercise machines to burn belly fat fast that will help you achieve your weight loss goals.
7 Best Exercise Machines to Burn Belly Fat Fast
A treadmill is a very good way to burn fat. If you have a treadmill at home, it can be very effective when it comes to weight loss and as one of the best exercise machines to burn belly fat fast. Just go for a walk every day and you should see results within a month.
If your treadmill doesn’t have an incline/decline feature, simply transfer the belt to a downward slope position and start walking. You’ll burn fat very quickly that way.
All you need to do is set the treadmill at a steep incline, and walk uphill for a few minutes. Keep your arms straight to get a better workout. Repeat this process a few times over the course of an hour or so, and you should see results.
2. Elliptical Machine
An elliptical machine is one of the best exercise machines to burn belly fat fast and thought it is similar to a treadmill, it might burn more fat. This is because there are arm levers on an elliptical, which means that you can work your upper body too. This will help to boost your metabolism and burn fat even faster than walking or running alone.
Because elliptical machines works both the legs and arms, it might be better for burning belly fat than walking or running. So it may depend on what route you are most comfortable pursuing.
According to research, an elliptical trainer can help you get rid of belly fat in four ways:
- The up-and-down motion works your hip flexors and hamstrings.
- The side-to-side motion targets your obliques.
- The machine provides a low-impact aerobic workout that increases your heart rate and burns fat more quickly than other exercises.
- You can adjust the machine’s intensity to ramp up or tone down the workout, depending on your current fitness levels.
3. Stationary Exercise Bike
Stationary exercise bikes are some of the most popular home workout machines and have become the number one go-to machines when it comes to choosing the best exercise machines to burn belly fat fast.
Exercise bikes mostly works on leg muscles but might also help to reduce abdominal fat. They are also good for using in reducing belly fat because they usually come with arm levers that you can use to work your upper body too. You can lean forward and pedal with your arms at the same time, which will definitely help you to burn belly fat fast.
If your bike doesn’t have arm levers, you can simply hold onto the handlebars and lean slightly forward as you pedal. This will work your upper body too. And if that’s not enough, stand up on the pedals for an even better workout!
4. Stair Climber
A stair climber machine might seem like an odd option for burning belly fat, but it’s actually very effective. Stair climbers are great at exercising your glutes and hamstrings which are among some known places for storing fat.
Stair climbers can help you burn a lot of calories in a short amount of time, which is good news if you’re trying to burn belly fat. They’re also good for boosting your heart rate and increasing your metabolism, which will help you lose weight even faster.
All you need to do is set the stair climber at a high incline and start climbing up and down as quickly as possible. You can also alternate between two different levels of incline for an extra challenge.
5. Rowing Machine
The rowing machine is a very good option for getting rid of belly fat. It works your upper and lower body at the same time, which boosts your heart rate quickly and helps you burn more calories.
A rowing machine will also help to tone up the muscles in your abdomen and give them a nice shape without adding too much bulk.
To get the most out of your rowing machine, adjust the intensity so that you’re working hard enough to break a sweat. Then try rowing for 5-10 minutes at a time to burn belly fat quickly and effectively.
You can also use a rowing machine as part of a HIIT workout for maximum fat loss.
6. The Ab Shredder
An ab shredder is an exercise machine with arm levers on either side. You lie on your back and grab the levers with your hands, then try to push them up while pulling down.
This will work out your abs very quickly, which is why it’s called an ab shredder. It’s also a one of the best exercise machines to burn belly fat fast because it makes working out more intense.
To get the most out of this exercise, add it to an existing workout routine. You can do ab shredders several times a week, or simply add one or two sets into your existing routine.
When you’re doing an ab shredder, remember that the movement is all in your arms. Don’t let your hips move too much because this will take away from the effectiveness of the exercise.
Maximize the results by keeping your abs taut as you work out. You can also try holding a weight in front of your chest for even more resistance.
7. Vibration Machine
A vibration machine has small machines that vibrate underneath your body as you lie on top.
Vibration machines are good for burning belly fat because they work every muscle in your body at the same time, which boosts your metabolism and helps you to burn more calories overall. They’re also very easy to use; all you have to do is stand on the platform as it vibrates. You can also do some simple exercises while you’re standing on vibration platform for an extra calorie burn, or simply lie down and relax as the machine does all the work for you.
As with any other piece of exercise equipment, be sure to set your intensity so that you’re working hard enough to break a sweat. You probably won’t need to go onto the highest level in order to get good results.
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