10 Best Ab Workouts For Men & Women For Quick Belly Toning
Do you also wish to have those six pack abs like your favorite movie stars? Here are the 10 Best Ab Workouts For Men & Women For Quick Belly Toning that will help you get just that in shorter time that you thought!
Do you also wish to have those six pack abs like your favorite movie stars? Here are the 10 Best Ab Workouts For Men & Women For Quick Belly Toning that will help you get just that in shorter time that you thought!
Nothing feels like an accomplishment than seeing your washboard abs in the mirror? Abs also make all the time you spend in the gym, working out like there’s no tomorrow so worth it.
Working out a lot is important but it’s also important to do it the right way to get good results.
10 Best Ab Workouts For Men & Women For Quick Belly Toning
This is a list of the 10 Best Ab Workouts For Men & Women that will get your belly ripped and toned and get you the abs you dream of often:
1. Ab Wheel Rollout
All you need for this specific workout is a wheel. Hold the wheel with both hands on the ground straight under your shoulders. You will have to put your knees down for this activity. Then push forward until you are completely off your knees and balance yourself on the wheel and your toes. Then roll back to the starting position and repeat as many times as you want.
The ab wheel rollers help you to put some pressure on your shoulders and work on your arm muscles at the same time. Having a good posture is the key to this workout being a success.
2. Leg Raises
This exercise is fantastic as it lets you work on your abdominal as well as leg muscle at the same time. You might want to hold on to something while you do this workout for some extra support. At first, you have to lay down completely on the ground.
Then you have to raise your legs until they are completely straight towards the ceiling. Hold this position for a maximum of one minute and then put your leg down. You can do this any amount of time you want as it is really good for your body.
3. Ball Slam
This is kind of a fun exercise that focuses on strengthening another essential part of your body which are your shoulders. Stand up straight and hold a ball above your head with your hands. Then with as much power as possible, slam the ball down on the ground and then catch it once it comes up.
Raise up on the tip of your toes while you slam the ball down. Do this exercise over and over again for a few minutes. This will give you powerful shoulders and abs as well.
4. Superman abs
The name of this exercise might sound funny to you but this is a fantastic workout routine and one of these 10 Best Ab Workouts For Men & Women For Quick Belly Toning. All you have to do is lie down on your belly and then and feet up in the air. Do this in a way that only your waist and stomach is on the ground and the rest of the body is lifted up.
This helps you work on your abdomen and also allows you to develop a better posture. You have to keep your spine and neck completely straight during this workout to get all of its benefits.
5. Dead Bug
This is a ab workout that helps you train your entire body at a time which makes it a great exercise. You have to lay down on the ground and put both your hands straight up. Then use one of the hands to hold on to the opposite leg.
Keep the opposite hand and leg straight on the ground and hold this position for a minute at least. Then repeat the same thing with the other hand and leg after a short break. This will enable you to stretch out your entire body and develop abs quicker and build your rest of the body at the same time.
6. Sandbag sit-up
This killer ab workout exercise is named sandbag sit-up only for the reason that a sandbag is the best prop to use while doing this exercise. All of us are aware of how to do the normal sit-ups. While you do those, you just have to hold a sandbag in your hand.
Keep your back unbent while you sit up and go back down. This will help to build strength in your core which is the major thing that helps develop abs. You should do this at least 10 – 20 times each workout session for better results.
7. Cocoon
For this particular activity, you have to lay back flat on the ground and hold your legs a bit off the ground and fold them at your knees. Then you have to lift your back as well as your hips off the ground as if you are doing a crunch. From outside, it should look like you are in a cocoon.
This is a very simple exercise but plays a vital role in building abs like you want to without the need for extra equipment. You can easily include this in your daily workout routine as it requires no tools or props.
8. Hanging Leg Raise
This is another form of the leg raise except this one requires a rod that you can pull yourself up on using your hands. Once you are hanging using your hands, you have to pull your legs straight up until they are in front of your body.
You can pull them up as much as possible but they have to be straight the entire time you pull them up or down. This creates a double pressure because of the hanging and pulling your legs process.
9. Planking
Planking has been a highly effective exercise for a long time and it also helps you build those killer abs we all yearn to have. You have to fold your arms in a way that only your forearms and the tip of your toes are touching the floor.
This teaches you how to balance your body perfectly and is one of the best ways to work on your abs. Not to mention that it is again a super easy exercise to learn and one of the best ab workouts for men and women seeking to tone their bellies.
10. Front Squat
Squatting is always an exercise that can never fail you, no matter what your workout goals are. For this, you have to hold a weight rack on your shoulder while you squat down completely. Then try to balance the rack on your hands instead of your shoulders.
This workout routine is also recommended for getting abs faster but it also enables you to train other parts of your body along with developing abs.
These are the 10 Best Ab Workouts For Men & Women For Quick Belly Toning focused solely on building abs in a short amount of time. You can try a combination of these exercises to get the best results possible.
We hope these help you out to get washboard abs as you want.
For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…
Your guide to the best workout bags and cheap gym bags for both male and females Also Recommended For You: Best Wireless Earbuds For Working Out: Listing Guide 10 Best Garmin GPS Running Watches To Buy For Your…
Running is a tough task to ace, but when you have one of these 10 Best Running Shoes For Men by your side, your experience will surely become one of a kind. From sore muscles to extreme exhaustion, committing ourselves completely to…
Are you looking for the best wireless earbuds for working out and exercise? Here is a quick listing guide to some of the top best bluetooth and wireless earbuds all your workouts and for the gym.
Many people looking for wonder what the most important feature they should consider. It has hard to argue that having the best noise canceling headphones when you are exercising at the gym or doing your routine jogging exercise makes all the…
Moving can be a pain, especially when you have heavy exercise machinery that needs to be taken from one place to another. Even relocating your equipment from your top floor to the bottom one can lead to damaging…
Are you looking for a treadmill for home use? This treadmill buying guide is will give you some handy tips in choosing the best treadmill to suit both your budgetary and exercise goals. You might be one of those…
Elliptical machine doesn’t specifically target the stomach and abdominal muscles, burning calories generally reduces the waistline to some degree anyway
Sometimes going to the gym can feel embarrassing because the idea of people watching you while you exercise is mortifying. You want to be dedicated to being healthier but simply can’t get yourself through the…
Ellipticals have a variety of benefits, such as: Causing less impact on your joints Providing a full body workout Being a suitable form of exercise for people who are ill, elderly or pregnant Improving your cardiovascular system On…
How Long Should You Run On An Elliptical To Lose Weight Effectively? One of the most frequent questions I have been asked has been, “how long should you run on an elliptical to lose weight?”. After some thinking I figured I could not keep on ignoring this question and have been compelled to write an…
Before you decide on the best elliptical to buy, there are some general and personal considerations you should keep in mind. This will help you check all the right boxes and make sure you end up…
If you are using an elliptical to workout and lose weight, am sure you are asking yourself: how accurate are elliptical calorie counters? Sometimes people can get preoccupied with how many calories their ellipticals say they’re burning. Burning calories means weight loss,…
Speed training is an important part of any sport and it can also be beneficial to anyone who is trying to improve their overall fitness. Speed training not only helps you to run faster, but can help you improve the…
Are you optimizing your daily schedule to its fullest potential? If you are someone who works out on a daily basis, you probably understand the importance of having a set schedule daily workout routine. However, in today’s…
Are you tired of not seeing results from your current weekly exercise plan? Whether you are trying to lose or gain weight, your workout routine demands a dose of variety. In today’s society, it is so…
Most fitness experts will tell you that bodyweight ab workout exercises by themselves are not likely to give you those washboard abs you are seeking. Neither will they help you burn that excess body fat or improve your overall health. If…
Are you considering buying an under desk bike or for a home gym or exercising while at the office? If so, you may want to read this article before you proceed and spend your hard earned money. Getting your…
So you have decided to finally get off the couch and get back into your fitness routine and back on track for get your weight loss goals but are wondering what the best home exercise equipment for weight loss…
So you are you are interested in finding, picking and buying an indoor cycling bike. With the overwhelming types and choices out there where do you start? How do you choose not only best exercise bike…
Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting. In addition, having a strong upper body helps to improve your overall flexibility, mobility…
There are two basic types of exercise bikes, the upright bike and the stationary recumbent bike and many people simply don’t know which bike is right for them. In this article “Upright vs Stationary Recumbent Bike: Which One Is Right…
It does not matter whether you live in a rural area, a small town or a large city, you can enjoy the many health and other benefits of jogging as an exercise. You can jog as a part of…
If you are having difficulty deciding which one is better for you then this article on treadmill vs bike will give the information you need to decide which one of these two pieces of exercise equipment will best meet your needs…
How would you track your daily calories intake and how many calories you burned while exercising? It all comes down to picking the right and best fitness activity tracker. So this article will help and provide you with best…
Everybody is different and finding the right can often be a chore. Some machinery doesn’t accommodate people with sensitive joints while others can be too expensive to maintain. That’s why ellipticals are here to stay. They can be useful tools…
eHUPOO Ab Machine Abs Workout Equipment, Abs and Whole Body Exercise Equipment for Home Workouts,Core Strength Training&Abdominal Exercise Trainers With Resistance Bands for Home Gym.USA Patented
KESHWELL Ab Machine, Core Abs Workout Equipment for Home Gym, Waist Trainer for Women & Men,Height Adjustable Strength Training Abdominal Cruncher, Foldable Core Abs Exercise Trainer with LCD Display
Vinsguir Ab Roller for Abs Workout, Ab Roller Wheel Exercise Equipment for Core Workout, Ab Wheel Roller for Home Gym, Ab Workout Equipment for Abdominal Exercise (Black&Red)
Stealth Core Trainer - Get a Lean Strong Core Playing Games On Your Phone; Free iOS/Android App; 4 Free Mobile Games Included; Dynamic Core Training; Increase Energy & Lose Body Fat in 3 Min/Day (Yellow)…
eHUPOO Abdominal &Core Strength Exercise Trainers,Abs Machine Abdominal Training Machine,All in One Core Strength Workout Fitness Equipment for Home Gym Workout Weight Loss.Black
ChopFit Functional Trainer System, Portable at Home Gym Workout Equipment, Strength Training Home Exercise Workouts for Men & Women | Great for Cardio Training, Crossfit & Core/Abs – Home Fitness
Fitness Invention Ab Roller Wheel - 3-IN-1 AB Wheel Roller with Knee Mat and Jump Rope - Ab Roller Wheel for Abdominal Exercise - AB Workout - Home Workout Equipment - Abs Wheel Roller - Abs Roller
Ab Coaster PS500 - Original, Ultimate Core Workout, 6 Pack Ab Exercise Machine for Home Use, Less Stress on Neck, Back, and Shoulders, Abdominal/Core Fitness Equipment for All Training Levels
WONDER CORE Slide Fit : Ab Roller- Exercise Machine- Core Training at Home Workout - Fitness Games - Ab Wheel Roller for Home Gym- Personal Training App- Home Skateboard Workout (Green)
Exercise Resistance Bands Core Sliders – Workout Stretching Bands for Home Gym | Dual Sided Gliding Discs Slides on All Surfaces | Training Gear for Abdominal Strength, Abs, Hip, Pilates and Fat Burn
EnterSports Ab Roller Wheel, 6-in-1 Ab Roller Kit with Knee Pad, Resistance Bands, Pad Push Up Bars Handles Grips , Perfect Home Gym Equipment for Men Women Abdominal Exercise
Ab Wheel Roller for Men & Women | Durable Ab Wheel Workout Equipment for Core Workout | Abdominal Muscle Toner | 5-Weeks Training Program | Stainless Steel & High Grade Polymer Build | Holds 440 LBS
Ab Roller for Abs Workout - Ab Wheel Roller for Core Workouts - Exercise with Our Home Gym Workout Equipment for Men and Women - Includes Knee Pad - Well-Made, Rounded-Edges, Non-Slip
MBB Ab Crunch Machine,Exercise Equipment For Home Gym Equipment for Strength Training with Resistance Bands, Abs and Total Body Workout,Sole Brand and Patent Owner(Red)
SPORTCDIA Abs Stimulator Ab Stimulator Rechargeable Ultimate Abs Stimulator for Men Women Abdominal Work Out Abs Power Fitness Abs Muscle Training Workout Equipment Portable
KESHWELL Ab Workout Machine,Core Abs Exercise Equipment for Home Gym,Adjustable Sit Up Bench Strength Training Abdominal Cruncher,Foldable Core Workout Machine with Resistance Bands&LCD Display
HARISON AB Roller Wheel Push up Bars Core Strength Abdominal Trainers with Knee Pad and Resistance bands , AB Home Gym Fitness Equipment for Home Office Workout
MarCoolTrip MZ ABS Stimulator,Ab Machine,Abdominal Toning Belt Workout Portable Ab Stimulator Home Office Fitness Workout Equipment for Abdomen/Arm/Leg
MBB 11 In 1 Home Gym Equipment,Ab Machine,Height Adjustable Ab Trainer,Whole Body Workout Machine,Thighs,Buttocks Shaper,Abdominal,Leg and Arm Exercises
Nisorpa Fitness Ab Workout Machine, Adjustable AB Abdominal Exercise Machine with LCD Counter, Home Gym Core Fitness Abdominal Trainer Crunch Exercise Bench Machine for Waist Leg Side Shaper Fitness
Muscle Toner Abdominal Toning Belt EMS ABS Toner Body Muscle Trainer Wireless Portable Unisex Fitness Training Gear for Abdomen/Arm/Leg Training Home Office Exercise
WONDER CORE II : All-in-ONE Upper Body Training- Sit-up Exerciser - Ergonomically Designed - Stretching Beyond 180° & 360° in Twisting- Online User Manual (Pink)
N1Fit Ab Roller Wheel - Sturdy Ab Workout Equipment for Core Workout - Ab Exercise Equipment as Abdominal Muscle toner - Ab exercise equipment used as at home workout equipment for both Men & Women
STEALTH Core Trainer - Dynamic Core & Full Body Workout While Playing Games; Free iOS/Android Mobile Games App; Patented 360 Degree Planking Motion; Build Muscle & Lose Body Fat in 3 Min/Day (Orange)
Solofit Ab Exercise Mat with Tailbone – Abdominal, Sit Up & Core Trainer Pad for Full Range Motion Ab Workout - Provides Lower Back Support, Lumbar Support, Stretches Ab Muscles (Mat with Tailbone)
Ab Machine, Enow 11 in 1 Foldable Abs Workout Equipment, Height Adjustable Ab Trainer Exercise Machine, Fitness Core & Abdominal Trainers for Arms/Legs/Glutes, LCD Display, for Home Cardio Gym Workout
KESHWELL Ab Machine,Abs Workout Equipment for Home Gym,Whole Body Workout Waist Trainer for Women&Men,Adjustable Abdominal Cruncher,Foldable Core Abs Exercise Machine with Resistance Bands&LCD Display
WINBOX Abdominal Exercise Machine, Multi-functional 22 in 1 Home Gym Equipment for AB Workout and Core Strength Training, Adjustable Rowing Machine for Home Gym.
MANYTONEZ Waist Ab Trimmer Twist Board Machine - Large 14 inch Abdominal Exercise Equipment Disc with Workout Floor Mat - for Slimming Waist and Strengthening Abs Core at Home
AbXcore Abdominal Workout Equipment for Core Ab Trainer Fitness Equipment - Ab Machine Exercise Equipment - Home Gym Ab Exercise with Abs Machine Work Out. (Black NO Cradle)
VIGGIO Foldable Core Abdominal Trainers with Digital Display, Ab Machine with 5 Different Levels, Multifunction Home Gym Equipment for Leg and Arm Exercises
WINBOX Ab Workout Equipment Core & AB Trainer for Home Gym, Foldable and Height Adjustable Ab Coaster, Strength Training and Core/AB Toning Fitness Equipment.
HOTSYSTEM Ab Machine, Core & Abdominal Trainers Ab Workout Machine, Ab Cruncher Foldable Fitness Equipment Home Gym Body Shaper with Display, Adjustable Height Levels
JOROTO Ab Roller Wheel for Core Workouts - Digital Counting Core Trainer for Abdominal Exercise Abs Workout with Resistance & Assistance (Model: AR60)…
Premium Ab Slings Straps - Rip-Resistant Heavy Duty Pair for Pull Up Bar Hanging Leg Raiser Fitness with Big D-ring Steel Quick Connectors, Superb Arm Padding for Abdominal Training Workout Equipment
Ruopah Ab Wheel Roller for Abs Exercise Workout, foldable Ab Roller Wheel with Knee Mat Digital Counting Trainer, Home Gym Fitness Equipment for Men Women Abdominal Exercise
Tabbic ABS Stimulator, USB Rechargeable Portable Fitness Workout Equipment without Gel Pads for Men Woman, Arm, Leg, Home Office, The Latest Model 12 Modes, 20 Levels of Intensity
DOMAS Ab Belt Abdominal Muscle Toner- Abs Stimulator with 8 Modes Dual Channel Electronic Abs Stimulating Belt EMS Muscle Toning Belt for Men Women Training Device for Muscles Stomach Workout Massager 2021 Upgrade New Version
Pasta Fitness Infinity Hoop Fit with Transformation Guide & Smart App, Hoola Designed as Weight Loss Exercise and Equipment Adjustable Waist Trainer Workout Core Ab Strength Training
Ab Roller Wheel,Maxspace Rebound 4-Wheel Abdominal Roller with Gear and Turtle Shell Cover Protection Ab Trainer Muscle Fitness Machine Equipment for Ab core Training Home Workout Gym Exercise (BLUE)
Mothermed EMS Fitness Belt Waist Trimmer Abs Stimulator Muscle Toner Electrode Slimming Trainer Belts Abdomen Belly Workout Toning Massager Home Exercise Belt for Men and Women Arm Thigh Leg Butt Authorized by FAMIDOC
