Overlay

How Does Intermittent Fasting Work With Weight Loss?

does intermittent fasting work

How Does Intermittent Fasting Work With Weight Loss?

Category: Weight Loss & Dieting Tips

We have all heard of the term intermittent fasting but what does it mean and exactly how does intermittent fasting work with weight loss? Does it mean constantly fasting in an attempt to loss weight? This would be definitely be a hard bargain for even the most committed person. So today we are going to explore how intermittent fasting works.

What is Intermittent Fasting?

The idea of intermittent fasting is relatively simple. It involves fasting for short periods of time and then eating healthy for a period of time then fasting again. It is a healthy cycle that allows the body to take in food while still controlling your intake.

How Does Intermittent Fasting Work?

There are multiple methods for intermittent fasting. The top three methods are based on creating intermittent fasting plans that revolve around how much you eat and/or when you eat. By controlling this you are not eating all the time. So let’s digger deeper into these three ways.

Formulating your intermittent fasting eating plan

We will take a quick look at the top three options you can take in creating the basics of your own intermittent fasting eating plan

  • Method 1:

Skip a meal and eat daily only during an 8 hour period. For example, 6 am to 2 pm. In this example, between 2 pm and 6 am you would not eat anything but could still drink water.

  • Method 2:

Take a day of fasting once or twice a week. During this day you won’t eat anything until the next day. This can be hard for people who haven’t practiced fasting in another way.

  • Method 3:

Significantly reducing the calories on two or three days of the week is the last method. The average person should eat between 1200 and 1500 calories per day. On the days you reduce your calorie intake you want to eat half of your regular calorie intake or less.

These three methods have been found to be very successful when it comes to fasting. A key part of using all intermittent fasting methods is to eat healthy on the times when you are allowed to eat. Many people will end a fast and want to overeat. If you are going to eat a lot, make sure it is low calorie health foods.

Why do these modes of intermittent fasting work? Each of these methods works by reducing the amount of calories you eat every week while still having you perform normal days and exercises. Simply by reducing the calories your body starts to get rid of fat from around the body.

Other forms of intermittent fasting may include: intermittent fasting one meal a day plan or a 24 hour intermittent fasting plan.

Recommended:

22 Best Indoor Exercise Bikes Under $500: A Best Buy Guide

Why is Intermittent Fasting Important?

Long term fasting has been popular for years but studies are starting to show that this may not be effective. In studies long term fasting was determined to have suppressed the bodies metabolism because the body gets used to having little to no food intake for a long period of time. You might think that intermittent fasting does the same thing, but think again.

Intermittent fasting has also been tested for effectiveness. During these studies, it was found during these studies that the intermittent fasting results in an increased metabolism. The fasting periods for these studies was about 48 hours a week.

With study results like this it is obvious which of the two options is best, intermittent fasting. In order to burn fat we will want to maximize the effectiveness of our metabolism. Studies showed that intermittent fasting can boost your metabolism by up to 14%. A small amount but one that is considerable when you factor in that intermittent fasting isn’t the only actions that you should be taking.

Recommended:

7 Best Peloton Alternatives You Can Buy At A Cheaper Price


Does Intermittent Fasting Work For Weight Loss?

does intermittent fasting work

 

From what you read above you might have already noticed that intermittent fasting works great as part of a weight loss plan. Studies around the world have been conducted into various methods of weight loss. When it comes to intermittent fasting, the results showed that a majority of people lost significant weight loss. The average person loses between 3 and 8% of their body weight by utilizing intermittent fasting.

The increased metabolism helps with this as does the reduction of calories that you eat.

It is crucial to note that no one method of weight loss works alone. In order to succeed when intermittent fasting you need to think about the whole body and the environment it is in. Healthy eating, for example, is key to weight loss.

During your non-fasting periods you want to incorporate positive foods such as fruits, vegetables, meats (proteins), and fibers. On the other hand, you will want to get rid of negative foods such as carbs/sugars, salt, and artificial ingredients. This may take some adapting to but it can help improve the results you see.

Another important part of your weight loss efforts is getting exercise. Exercise doesn’t always have to be at the gym though. You will want to get your heart rate up for at least 30 minutes every other day. This will help you to burn calories, build muscle, and keep a clear mind.

Sitting all day will greatly impact your weight loss goals. Make sure that you spend at least 5-10 minutes every hour walking around on your feet. If you don’t have a job that will let you do this, stand up at your desk and walk in place for a while.

These are just a couple of the things you can do to help improve the effectiveness of intermittent fasting. If you want to get the best results it can help to get a weight loss coach or see a weight loss clinic. Professionals can help you tune your weight loss plans specifically to your body, mind, and schedule.

Recommended:

20 Best Treadmills Under 500: Fitness Saver Buying Guide

Other Benefits of Intermittent Fasting

While the majority of people who consider “how does intermittent fasting work” are thinking about burning fat, there are other benefits that you can receive from this practice. You will start noticing positive changes in your body that can do a lot for you.

As you lose weight, improve your fitness, and change what you eat you will improve your overall health. This health improvement doesn’t just affect your body, your mind will start to feel better. Most people who lose weight and improve fitness will notice that they feel better as they go about their days.

Some attempts to lose weight involve methods that can burn your muscles, not just fat. This is especially true when it comes to dieting plans. Intermittent fasting helps you to focus on burning fat while retaining your muscle. Increasing your protein and maintaining a fitness plan will help to ensure that you keep your muscle mass.

Mental health in general is tied to fitness, weight, and body image. All of these will improve as you go about intermittent fasting. At first you might find it difficult but as your body and mind adapt, you will start to notice the changes.

Improved health and reduced body weight also means that you are reducing your chances of contracting chronic diseases. Weight is tied to a number of chronic diseases, not just the well-known diabetes. Some cancers, heart conditions, and bone conditions have all been linked to weight gain and being heavy.

Overall, all of the benefits that you are getting from intermittent fasting will help you to extend your lifespan. Healthier bodies, minds, and spirits have been shown to live much longer lives.

Conclusion:

Intermittent fasting is a great way to start improving your health and reducing your body weight. You will gain positive tools to help yourself grow as a healthy person. Many of these tools come subconsciously through the habits you build. It is important to note that intermittent fasting is not for everyone though. If you find problems as you fast you may want to change up your fasting methods or consider other weight loss methods.

Now you know the answer to how does intermittent fasting work and you are prepared to start planning your own intermittent fasting efforts. Good luck and burn that fat.

 

Related posts & articles that may be of interest to you:

 

10 Signs That Tell You To Get A New Weekly Exercise Plan

Are you tired of not seeing results from your current weekly exercise plan? Whether you are trying to lose or gain weight, your workout routine demands a dose of variety. In today’s society, it is so…

Read Full Article

 

6 Practical Bodyweight Ab Workout Exercise Tips & Techniques

Most fitness experts will tell you that bodyweight ab workout exercises by themselves are not likely to give you those washboard abs you are seeking. Neither will they help you burn that excess body fat or improve your overall health. If…

Read Full Article

 

How Accurate Are Elliptical Calorie Counters?

If you are using an elliptical to workout and lose weight, am sure you are asking yourself: how accurate are elliptical calorie counters? Sometimes people can get preoccupied with how many calories their ellipticals say they’re burning. Burning calories means weight loss,…

Read Full Article

If you are using an elliptical to workout and lose weight, am sure you are asking yourself: how accurate are elliptical calorie counters? Sometimes people can get preoccupied with how many calories their ellipticals say they’re burning. Burning calories means weight loss,…

7 Speed Training Exercise Tips To Increase Performance

Speed training is an important part of any sport and it can also be beneficial to anyone who is trying to improve their overall fitness. Speed training not only helps you to run faster, but can help you improve the…

Read Full Article

 

How To Fit A Daily Workout Routine Into Your Busy Schedule

Are you optimizing your daily schedule to its fullest potential? If you are someone who works out on a daily basis, you probably understand the importance of having a set schedule daily workout routine. However, in today’s…

Read Full Article

 

Buying An Under Desk Bike? Here Is All You Need To Know

Are you considering buying an under desk bike or for a home gym or exercising while at the office? If so, you may want to read this article before you proceed and spend your hard earned money. Getting your…

Read Full Article

 

Best Home Exercise Equipment For Weight Loss You Should Know

So you have decided to finally get off the couch and get back into your fitness routine and back on track for get your weight loss goals but are wondering what the best home exercise equipment for weight loss…

Read Full Article

 

How To Pick The Right Indoor Cycling Bike For Your Home Gym

So you are you are interested in finding, picking and buying an indoor cycling bike. With the overwhelming types and choices out there where do you start? How do you choose not only best exercise bike…

Read Full Article

 

10 Handy Tips And Ideas For Upper Body Workout Exercises

Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting. In addition, having a strong upper body helps to improve your overall flexibility, mobility…

Read Full Article

 

10 Great Tips For Buying The Best Fitness Watches For Women

For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…

Read Full Article

 

Upright vs Stationary Recumbent Bike: Which Is Right For You?

There are two basic types of exercise bikes, the upright bike and the stationary recumbent bike and many people simply don’t know which bike is right for them. In this article “Upright vs Stationary Recumbent Bike: Which One Is Right…

Read Full Article

 

10 Unusual Benefits Of Jogging For Exercise You Should Know

It does not matter whether you live in a rural area, a small town or a large city, you can enjoy the many health and other benefits of jogging as an exercise. You can jog as a part of…

Read Full Article

 

Treadmill Vs Bike: Explore Tips On Picking The Best For You

If you are having difficulty deciding which one is better for you then this article on treadmill vs bike will give the information you need to decide which one of these two pieces of exercise equipment will best meet your needs…

Read Full Article

 

Best Activity Tracker Tips: How To Pick One For Your Workout

How would you track your daily calories intake and how many calories you burned while exercising? It all comes down to picking the right and best fitness activity tracker. So this article will help and provide you with best…

Read Full Article

 

Are Ellipticals Better Than Treadmills? Let’s Find Out

Elliptical machines and treadmills have a range of pros and cons. It really does come down to personal choice, and what you want to achieve.

Read Full Article

 

How Many Calories Are Burned On An Elliptical?

Everybody is different and finding the right can often be a chore. Some machinery doesn’t accommodate people with sensitive joints while others can be too expensive to maintain. That’s why ellipticals are here to stay. They can be useful tools…

Read Full Article

3 thoughts on “How Does Intermittent Fasting Work With Weight Loss?

Share your experiences with us by commenting

This function has been disabled for Health Fitness Gurus.

%d bloggers like this: