Which Are The Best Probiotics For Weight Loss? Here Are The Top 10 Researched
Category: Weight Loss & Dieting
There are many probiotics on the market but which are the best probiotics for weight loss? Here is a list of the Top 10 Best we researched and found.
Using the probiotics may not only help with weight loss but they are also proven to help provide your digestive system with good bacteria and can benefit other aspects of your health including boosting your immune system.
Probiotics are live microorganisms with good bacteria that are an important part of keeping your body healthy and fighting off bad bacteria. Studies show that probiotics benefit your immune system, digestive system, heart health and more.
Does Taking Probiotics Help with Weight Loss?
Several studies indicate that probiotics can help with weight loss. Having a healthy digestive system with good bacteria can help your body produce nutrients like vitamin K and vitamin B. Microorganisms can also help you break down fiber, even though you can’t digest it.
According to studies on overweight individuals compared to moderate-weight individuals, those with a moderate weight have different bacteria in their guts. People with obesity tend to have fewer types of guy bacteria and people with fewer types of gut bacteria also tend to gain more weight. Probiotics also can help you feel full and consequently eat less.
So, while it’s not proven that probiotics help with weight loss there is evidence to suggest a correlation between having a healthy guy of good bacteria and maintaining a moderate weight.
What Are Some Foods You Should Take That Contain Probiotics?
One of the best probiotics for weight loss is to try foods that naturally have it. A few foods that contain probiotics include:
- Cheese with active cultures
- Fermented pickles
- Sourdough bread
If you’re interested in trying probiotic supplements, here are the 10 Best Probiotics For Weight Loss (in no particular order) that people have found to be helpful to use in their weight loss and dieting plans.
Top 10 Best Probiotics For Weight Loss
1. Prime Health Daily Probiotic BALANCE
Prime Health’s probiotic balance has 5.75 billion CFU’s in a single serving. It supports healthy digestion and immune system and is one of the most popular of the best probiotics for weight loss. This supplement has a strain of Lactobacillus rhamnosus for balancing the gut, lactobacillus casei to support mental health, bifidobacterium longum for a healthy immune system and more.
Online, you can buy probiotic balance on Amazon.
2. VSL #3
VSL#3 is a probiotic that has been shown to prevent weight gain. Although it’s not proven to help with weight loss, it can prevent gain. VSL also contains 112.5 billion bacteria per capsule, which is one of the higher counts of bacteria. However, it is on the more expensive side at $123.34 per 30 capsules.
3. Culturelle Daily Probiotic
Culturelle probiotic is probably the most popular (or one of) probiotics and one of the best probiotics for weight loss on the market today.
This once a day probiotic contains Lactobacillus rhamnosus (LGG) which has been used for abdominal pain, infection-related diarrhea and allergic reactions. Consumer Labs has confirmed that it has the listed probiotic organisms and does not contain contamination or yeast, milk, dairy, or wheat.
This probiotic starts at $17 for 30 tablets.
4. RAW Probiotics Women
This Garden of Life product for women has 33 different probiotic strains. It supports beneficial bacteria with a prebiotic fiber blend as well. You can get RAW Probiotics starting at $40 for 90 tablets.
5. Renew Life Ultimate Flora Probiotic
Renew Life has a probiotic designed to benefit the gut throughout your lifespan. It’s best for adults aged 50 and over. It contains 18 billion CFUs (colony forming units) of a Bifidobacterium blend and 18 billion more of a lactobacterium blend.
These capsules offer a delayed-release to make sure the probiotics make it through your stomach. They also promote regularity and digestive balance. Check out Renew Life’s probiotic for $40 for 60 capsules.
6. Klaire Labs Ther-Biotic Probiotic
The Klaire Labs option is free of allergens and they promise to grow their probiotics dairy-free. In fact, they are free of the top eight allergens. They also double check their products for potency.
A guarantee of potency through expiration is critical because some probiotics only guarantee potency at the time of manufacture, meaning that while a probiotic may have billions of CFUs in the lab, they cannot guarantee it will have the same count of CFUs when sold in stores.
Klaire Lab’s probiotic starts at $47 for 60 capsules.
7. INNATE Response Formulas Probiotic
INNATE Response’s probiotic is tested for over 125 different pesticides and herbicides. And INNATE Response guarantees a glyphosate residue-capsule. Glyphosate is an ingredient in weed killers and can have negative health effects. So, if you’re looking for a guaranteed pesticide-free product, INNATE Response might be a good option for you.
These capsules start at $44 for 60.
8. Dr. Morrison Daily Flora Immune
Daily Flora Immune is not only one of the best probiotics for weight loss but it also supports a healthy immune system and can reduce the risk of respiratory infections. It contains a blend of L. Plantarum and L. Paracasei to target nasal, sinus and respiratory health.
Dr. Morrison’s Probiotic starts at $38 for a bottle of 30 capsules and they offer a satisfaction guarantee.
9. Advanced Naturals Ultimate Floramax
Advanced Naturals Ultimate Floramax claims to help restore balance in gastrointestinal health. Each capsule has 30 billion CFUs of Bifidobacterium that have been shown to combat gut issues. Plus, their capsules are gluten, dairy, and soy-free and their potency is guaranteed through expiration.
Advanced Naturals tablets cost $48 for a bottle of 30.
10. Dr. Ohhira’s Probiotics
Dr. Ohhira’s Probiotics contain various pre and post-biotics to improve the effectiveness of the bacteria as well as 12 strains of probiotics. Postbiotics, including short-chain fatty acids, polyphenols, and oligosaccharides, are developed during the fermentation process. This capsule is recommended twice daily, before or after meals.
Dr. Ohhira’s Probiotics are $48 for 60 capsules.
Probiotics can help support a healthy immune system, digestive tract and benefit many aspects of your health. Probiotics can also support weight loss and some of the best probiotics for weight loss include billions of healthy colony forming units (CFUs).
You can get probiotics through a diet including yogurt and cheese or other foods high in probiotics. However, for many people, it is difficult to get a daily dose of the right probiotics without a supplement. This list has some of the best probiotics for weight loss. So, which one will you try?
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Best Probiotics For Weight Loss