There are many probiotics on the market but which are the best probiotics for weight loss? Here is a list of the Top 10 Best we researched and found.
Using the probiotics may not only help with weight loss but they are also proven to help provide your digestive system with good bacteria and can benefit other aspects of your health including boosting your immune system.
Probiotics are live microorganisms with good bacteria that are an important part of keeping your body healthy and fighting off bad bacteria. Studies show that probiotics benefit yourimmune system, digestive system, heart healthand more.
Does Taking Probiotics Help with Weight Loss?
Several studies indicate that probiotics can help with weight loss. Having a healthy digestive system with good bacteria can help your body produce nutrients like vitamin K and vitamin B. Microorganisms can also help youbreak down fiber,even though you can’t digest it.
According to studies on overweight individuals compared to moderate-weight individuals, those with amoderate weight have different bacteria in their guts. People with obesity tend to have fewer types of guy bacteria and people with fewer types of gut bacteria also tend to gain more weight. Probiotics also can help you feel full and consequently eat less.
So, while it’s not proven that probiotics help with weight loss there is evidence to suggest a correlation between having a healthy guy of good bacteria and maintaining a moderate weight.
What Are Some Foods You Should Take That Contain Probiotics?
One of the best probiotics for weight loss is to try foods that naturally have it. A few foods that contain probiotics include:
Yogurt
Cheese with active cultures
Kombucha
Sauerkraut
Kimchi
Tempeh
Miso
Fermented pickles
Sourdough bread
If you’re interested in trying probiotic supplements, here are the 10 Best Probiotics For Weight Loss (in no particular order) that people have found to be helpful to use in their weight loss and dieting plans.
Top 10 Best Probiotics For Weight Loss
1. Prime Health Daily Probiotic BALANCE
Prime Health’s probiotic balance has 5.75 billion CFU’s in a single serving. It supports healthy digestion and immune system and is one of the most popular of the best probiotics for weight loss. This supplement has a strain of Lactobacillus rhamnosus for balancing the gut, lactobacillus casei to support mental health, bifidobacterium longum for a healthy immune system and more.
VSL#3is a probiotic that has been shown toprevent weight gain. Although it’s not proven to help with weight loss, it can prevent gain. VSL also contains 112.5 billion bacteria per capsule, which is one of the higher counts of bacteria. However, it is on the more expensive side at $123.34 per 30 capsules.
3. Culturelle Daily Probiotic
Culturelle probiotic is probably the most popular (or one of) probiotics and one of the best probiotics for weight loss on the market today.
This once a day probiotic contains Lactobacillus rhamnosus (LGG) which has been used for abdominal pain, infection-related diarrhea and allergic reactions.Consumer Labshas confirmed that it has the listed probiotic organisms and does not contain contamination or yeast, milk, dairy, or wheat.
This Garden of Life product for women has 33 different probiotic strains. It supports beneficial bacteria with a prebiotic fiber blend as well. You can getRAW Probioticsstarting at $40 for 90 tablets.
5. Renew Life Ultimate Flora Probiotic
Renew Lifehas a probiotic designed to benefit the gut throughout your lifespan. It’s best for adults aged 50 and over. It contains 18 billion CFUs (colony forming units) of a Bifidobacterium blend and 18 billion more of a lactobacterium blend.
These capsules offer a delayed-release to make sure the probiotics make it through your stomach. They also promote regularity and digestive balance. Check out Renew Life’s probiotic for $40 for 60 capsules.
6. Klaire Labs Ther-Biotic Probiotic
The Klaire Labs option is free of allergens and they promise to grow their probiotics dairy-free. In fact, they are free of the top eight allergens. They also double check their products for potency.
A guarantee of potency through expiration is critical because some probiotics only guarantee potency at the time of manufacture, meaning that while a probiotic may have billions of CFUs in the lab, they cannot guarantee it will have the same count of CFUs when sold in stores.
INNATE Response’s probioticis tested for over 125 different pesticides and herbicides. And INNATE Response guarantees a glyphosate residue-capsule. Glyphosate is an ingredient in weed killers and can have negative health effects. So, if you’re looking for a guaranteed pesticide-free product, INNATE Response might be a good option for you.
These capsules start at $44 for 60.
8. Dr. Morrison Daily Flora Immune
Daily Flora Immune is not only one of the best probiotics for weight loss but it also supports a healthy immune system and can reduce the risk of respiratory infections. It contains a blend of L. Plantarum and L. Paracasei to target nasal, sinus and respiratory health.
Dr. Morrison’s Probiotic starts at $38 for a bottle of 30 capsules and they offer a satisfaction guarantee.
9. Advanced Naturals Ultimate Floramax
Advanced Naturals Ultimate Floramaxclaims to help restore balance in gastrointestinal health. Each capsule has 30 billion CFUs of Bifidobacterium that have been shown to combat gut issues. Plus, their capsules are gluten, dairy, and soy-free and their potency is guaranteed through expiration.
Advanced Naturals tablets cost $48 for a bottle of 30.
10. Dr. Ohhira’s Probiotics
Dr. Ohhira’s Probiotics contain various pre and post-biotics to improve the effectiveness of the bacteria as well as 12 strains of probiotics. Postbiotics, including short-chain fatty acids, polyphenols, and oligosaccharides, are developed during the fermentation process. This capsule is recommended twice daily, before or after meals.
Dr. Ohhira’s Probiotics are $48 for 60 capsules.
Conclusion
Probiotics can help support a healthy immune system, digestive tract and benefit many aspects of your health. Probiotics can also support weight loss and some of the best probiotics for weight loss include billions of healthy colony forming units (CFUs).
You can get probiotics through a diet including yogurt and cheese or other foods high in probiotics. However, for many people, it is difficult to get a daily dose of the right probiotics without a supplement. This list has some of the best probiotics for weight loss. So, which one will you try?
Other weight loss and healthy lifestyle posts and articles you may be interested in:
Interested in more options in this category? Check out our extended product listing below:
Probiotics 60 Billion CFU - Dr. Approved Probiotics for Women, Probiotics for Men and Adults, Natural, Shelf Stable Probiotic Supplement with Organic Prebiotic, Acidophilus Probiotic, 30 Capsules
Garden of Life Dr. Formulated Probiotics for Women, Once Daily Women’s Probiotics 50 Billion CFU Guaranteed and Prebiotic Fiber, Shelf Stable One a Day Probiotic No Gluten Dairy or Soy, 30 Capsules
Culturelle Daily Probiotic, Digestive Health Capsules, Works Naturally with Your Body to Keep Digestive System in Balance*, With the Proven Effective Probiotic, 60 Count *Packaging May Vary*
Probiotics For Women, Probiotics For Men And Adults: Raw Probiotics Ultimate Care 100 Billion CFU Shelf Stable Probiotic Supplement, Garden of Life Daily Probiotic, Digestive Enzymes, 30 Capsules
Probiotics for Men and Adults - Garden of Life Dr. Formulated Once Daily Men's Probiotics 50 Billion CFU, Digestive Health Daily Probiotic for Constipation Relief with Organic Prebiotic, 30 Capsules
Dr. Formulated Raw Probiotics for Women 100 Billion CFUs with Prebiotics, Digestive Enzymes, & UT Support, Dr. Approved Women's Probiotic for Adults, Shelf Stable Probiotic Supplement, 30 Capsules
Garden of Life Whole Food Probiotic Supplement, Primal Defense Ultra Ultimate Probiotic Dietary Supplement for Digestive and Gut Health, 216 Vegetarian Capsules
60 Day Supply – Earth’s Pearl Probiotic & Prebiotic – for Women, Men and Kids - Advanced Digestive Gut Health and Enzyme Support - One a Day Pearls - Billions of Live Cultures
Hyperbiotics PRO-15 Probiotics—60 Daily Time Release Pearls— Digestive Supplement Formula—15x More Survivability Than Capsules—Patented Delivery Technology—Easy to Swallow
Culturelle Women’s Healthy Balance Probiotic for Women | 30 Count | with Probiotic Strains to Support Digestive, Immune and Vaginal Health* | with The Proven Effective Probiotic | Packaging May Vary
Organic Liquid Probiotics by MaryRuth's (Plant-Based) - Men Women Kids Babies Toddlers - Non-GMO Vegan RAW Paleo - 12 Live strains of Flora w/ acidophilus probiotic for Digestion 4oz Glass
Garden of Life Dr. Formulated Probiotics Organic Kids+ plus Vitamin C & D - Berry Cherry - Gluten, Dairy & Soy Free Immune & Digestive Health Supplement, No Added Sugar, 30 Chewables (Shelf Stable)
Garden of Life - Dr. Formulated Probiotics Once Daily Prenatal - Acidophilus and Bifidobacteria Probiotic Support for Mom and Baby - Gluten, Dairy, and Soy-Free - 30 Vegetarian Capsules
Align Probiotic Pro Formula, 1 Doctor Recommended Brand, Helps Soothe Occasional Gas, Abdominal Discomfort, Bloating to Support a Healthy Digestive System 24/7, 63 Capsules
Garden of Life RAW Probiotics Vaginal Care Shelf Stable - 50 Billion CFU Guaranteed through Expiration, Acidophilus - Once Daily - Certified Gluten Free - No Refrigeration - 30 Vegetarian Capsules
Pure Encapsulations Probiotic G.I. | Shelf Stable Probiotic for Bone Health, Lean Body Mass, Intestinal Health, and Gastrointestinal Support* | 60 Capsules
Culturelle Baby Grow + Thrive Probiotics + Vitamin D Drops - 400 IU - Helps Promote a Healthy Immune System & Develop a Healthy Digestive System , 0.3 Fl Oz (Pack of 1) (0049100400532)
Probiotics for Women, Men and Kids, Prebiotics and Probiotics Powder for Digestive and Immune Health – Support Healthy-Respiratory-System Gluten Free and Non GMO, 30 Bags
Garden of Life Whole Food Probiotic Supplement - Primal Defense Ultra Ultimate Probiotic Dietary Supplement for Digestive and Gut Health, 90 Vegetarian Capsules
Bio-Kult Advanced Probiotics -14 Strains, Probiotic Supplement, Probiotics for Adults, Lactobacillus Acidophilus, No Need for Refrigeration, Non-GMO, Gluten Free -Capsules,120 Count (Pack of 1)
Organic Probiotics 100 Billion CFU, Dr. Approved Probiotics for Women, Probiotics for Men and Adults, Complete Shelf Stable Probiotic Supplement with Prebiotics & Digestive Enzymes; 30 Capsules
Probiotics for Women - Detox Cleanse & Weight Loss Support - Clinically Studied Greenselect- Organic Prebiotics, Digestive Enzymes, Apple Cider Vinegar, Green Tea Extract, Cayenne - 30 Capsules
Align Probiotic, #1 Doctor Recommended Brand, Helps with Occasional Gas, Abdominal Discomfort, Bloating to Support a Healthy Digestive System 24/7, 56 Capsules
Balance ONE Probiotic - Probiotics for Gut Health and Digestion - Time-Release, Shelf Stable - 15 Billion CFU Probiotic with 12 Strains - Lactobacillus Plantarum, Acidophilus - 2 Month Supply
Digestive Advantage Daily Probiotic Capsules (80 Count In A Box), Helps Relieve Minor Abdominal Discomfort and Occasional Bloating, Supports Digestive and Immune Health, CFUs
Dr. Ohhira’s Probiotics Professional Formula with 5 Year Fermented Prebiotics, Live Active Probiotics and The only Product with Postbiotic Metabolites, 120 Capsules
Garden of Life Raw Probiotics for Women - 85 Billion CFU Vaginal Probiotics with Vitamins, Minerals, Fruits, Veggies & Enzymes - 90 Capsules, Womens Probiotic Supplement for Digestive & Immune Health
Culturelle Daily Probiotic, 60 count Digestive Health Capsules | Works Naturally with Your Body to Keep Digestive System in Balance* | With the Proven Effective Probiotic
Garden of Life Raw Probiotics Women 50 & Wiser - Acidophilus Live Cultures, Probiotic-Created Vitamins, Minerals, Enzymes and Prebiotics, Gluten Free, 90 Vegetarian Capsules
Petlab Co. Dog Probiotic | Chewable Probiotic with 8 Strains of Beneficial Bacteria | Digestive Support | Safe for Small & Large Dogs | Natural Digestive Enzymes
Culturelle Pro Strength Daily Probiotic, Digestive Health Capsules, Naturally Sourced Probiotic Strain Proven to Support Digestive and Immune Health, Gluten and Soy Free, 60 Count
Original Provitalize | Natural Menopause Probiotics for Weight Gain, Hot Flashes, Night Sweats, Low Energy, Mood Swings, Gut Health. Unique Probiotics Formula (1 Bottle)
Culturelle Daily Probiotic, Digestive Health Capsules, Most Clinically Studied Probiotic Strain, Proven to Support Digestive and Immune Health, 30 Count
Golden After 50 Probio-Lite - Acid Reflux Relief and Probiotics for Men and Women - 30 Vegetarian Capsules - 6 Billion CFU of Probiotics for Gut Health Support for Heartburn, Gas Relief, Indigestion
Golden After 50 PuriCleanse - Detox and Colon Cleanse Support - 60 Vegetarian Capsules, 1040mg - with Probiotics, Senna Leaf, and Psyllium Husk - for Gut Cleanse and Bloating Relief for Men and Women
Reboot Cleanse Probiotics /30sticks, Powder, 3 Billions CFU -Kimchi Probiotics for Women, Men and Kids, Immune Support, Healthy Digestive Synbiotics, Postbiotics, Gut Health
Smarter Gut Health Probiotics - Superior Digestive & Immune Support from 100% Soil-Based Probiotic - Includes Premium Prebiotic Preticx to Help Keep Good Bacteria Healthy & Growing (180 Servings)
Provitalize | 100% Natural & Unique Probiotic Menopause Supplement for Women by Better Body Co | Combat Weight Gain, Joint Pain, Hot Flashes, Mood Swings & Low Energy (3 Bottles)
Menokit | 100% Natural Blend of Probiotics, Prebiotics & Adaptogens | Supplement for Menopausal Women by Better Body Co. | Combat Weight Gain, Fatigue, Mood Swings, Brain Fog & Low Energy | 3 Bottles
