5 Best Juicing Recipes For Weight Loss & Health You Can Make At Home

juicing recipes for weight loss

5 Best Juicing Recipes For Weight Loss & Health You Can Make At Home

Category: Weight Loss & Dieting

If you are looking to lose weight through Juicing, then having the best ideas and juicing recipes for weight loss is a must to jump-start your health improvement goals. And these 5 Best Juicing Recipes For Weight Loss & Health outlined in this article will help you get started making healthy and nutritious juice drinks at home.

For starters, Juicing is a popular weight loss tool and way to consume lots of nutrients with less food and calories as well as an excellent way to get lots of fruits and vegetables on board.

Juicing may be a good option for you to not only lose weight but also to help you keep it off. But what exactly is Juicing for weight loss and how does it work? – you may ask. Let’s explore this concept deeper.

What is Juicing for weight loss and how does it work?

Juicing for weight loss is extracting the juice from fruit or vegetables as a way to get the essential vitamins and nutrients from produce without having to consume whole fruits or veggies.

The way juicing for weight loss works is simply by you having to either extract by hand or use a motor-driven juicer or blender to extract juices from fruits and/or vegetables. Most commonly, juicing is either blended in a centrifugal that spins fruits and vegetables into pulp or pressed slowly in a cold-press. Both methods have a high nutritional value.

When being used as a way to lose weight, some people use Juicing either as a meal supplement or a meal replacement. And most people choose to use readily available juicing recipes for weight loss like those outlined in this article as way to replace their usual/normal meals. This method greatly reduces one’s calorie in-take which supports losing weight.

There is no specific timeline for how long you have to stick to a juice diet. You can choose to go on a juice diet for a few days or even weeks at a time. However, generally, an effective diet that helps you lose weight and maintain weight loss is one that is sustainable over time.

What are the benefits of juicing for weight loss?

Juicing for weight loss has many benefits including increasing nutrient intake, loss of belly fat, boosting energy, and supporting a healthy lifestyle.

Many people use juicing for weight loss as a way to detox the body, however, whether or not juicing for weight loss works is controversial as there are no studies that we found that support the claim that juicing is an effective detox.

Juicing is also a helpful tool if you find it difficult to get your recommended servings of fruit and vegetables. Most people do not get the recommended number of fruits and vegetables in their daily nutritional diet, so juicing can help increase that. And, consuming more fruits and vegetables can reduce your risk of chronic diseases.

Does juicing for weight loss work?

Many people claim that juicing for weight loss does work, however, there are no scientific studies to support that claim.

Any weight loss program requires a reduction in calorie intake, which a juice diet certainty supports. Since you do consume fewer calories (typically 600-1,000 calories a day), it is arguably possible that using juicing recipes for weight loss may be effective in helping you shed a few pounds.

It goes without saying that the less calories you consume, the faster you will start seeing positive changes in your weight loss goals. However, a juicing diet may not be sustainable long-term. Additionally, reducing calorie intake can also slow your metabolism, making it harder to lose weight over time.

Unfortunately, juicing for weight loss does remove healthy fibers found in fruits and vegetables. Juicing does not contain the skin, seeds or pulp from fruits and vegetables. Since you lose fiber, which makes you feel full, you may find yourself feeling hungrier on a juice diet. Liquid diets are shown to be less filling than solid diets.

Bottom line, many people claim that juicing for weight loss does work but it is worth stressing that there is no scientific evidence that it does. The main reason juice diets can help you lose weight is that you consume fewer calories. But, you may feel hungrier and it may not be a sustainable diet – especially if, like some people, choose to use organic fruits and vegetables which tend to be more expensive.

All in all if you’re interested in the idea of juicing and making your own juice diet drinks in the process, here are some juicing recipes for weight loss that can get you started in no time.

5 Best Juicing Recipes For Weight Loss & Health You Can Make At Home

These juicing recipes for weight loss can help you increase your nutrient intake and start losing weight by controlling your calorie intake. You can make these juicing recipes for weight loss from home, and homemade juice can be much cheaper than purchasing already processed juice.

Instructions

For each juicing recipe for weight loss, wash and cut all produce as mentioned. Juice each ingredient in order as listed and then mix. Serve over ice or as just the juice!

 

1. Green Juice

 

juicing recipes for weight loss

Green juice is packed full of nutrients and citrus. It is an effective meal replacement with plenty of veggies, while still having a sweet taste.

Ingredients:

  • 1 bunch of kale or spinach (chop)
  • 1 lemon or orange (peel, deseed, cut)
  • 1 serving fresh ginger (peel) or 2 tsp honey
  • 1 cucumber (cut in fourths)
  • 2 Granny Smith apples (deseed, slice)
  • 4 celery stalks (whole)

2. Metabolism-Boost Juice

 

juicing recipes for weight loss

 Since consuming fewer calories can slow the metabolism over time, it’s important to choose juices that support a healthy metabolism.

Ingredients:

  • 2 beets (trimmed, halved)
  • 5 carrots (peel)
  • ½ lemon
  • 1 inch ginger (peel)
  • 1 apple (deseed, slice)

3. Energy-Boosting Juice

 

juicing recipes for weight loss

An energizing juice packed with root vegetables, this juice recipe for weight loss is delicious and nutritious.

Ingredients:

  • 2-3 beets (trim, half)
  • 6 carrots (peel)
  • 2 apples (core, quarter)
  • ½ lemon
  • 1-2 inch ginger (peel)

4. Immune-System Booster

 

juicing recipes for weight loss

Boost your immune system and burning belly fat and increasing your metabolism with this juicing recipe.

Ingredients:

  • 2 cucumbers (cut)
  • 7 celery stalks (whole)
  • 1 cup parsley (chop)
  • 1 inch ginger (peel)
  • 1 lemon (cut)

5. Citrus Juice

 

juicing recipes for weight loss

Ideal as a morning juice cleanse, the citrus juice mixes fruit juices to give you your daily dose of vitamin C.

Ingredients:

  • 2 medium grapefruits (peel, separate)
  • 2 green apples (core, quarter)
  • 1 large orange (peel, separate)
  • 2 cups of pineapple chunks
  • ½ beet (trim, half)
  • 1 sprig of mint (either as a garnish or mixed in)

Conclusion

These 5 Best Juicing Recipes For Weight Loss & Health can help you get started on a juice diet. You may choose to try these juicing recipes for weight loss for a few days or weeks to see if juicing is right for you.

For those who may not necessarily be looking to lose weight but are concerned about their struggle to get enough fruit and vegetables in their diet, juicing can help you get essential nutrients. Plus, juicing typically decreases your calorie intake which can lead to weight loss.

However, these juicing recipes for weight loss may only provide quick, short-term results rather than long term success. Try juicing for weight loss to see if it works for you. Like everything else, it may not work for everyone.

We  hope you found these tips helpful. Please share this article with your friends on Facebook, Twitter, Instagram, Pinterest and other social media. It be helpful to them as well.

Related posts and articles that you might also be interested in:

Juicing For Weight Loss And Your Health: Facts You Should Know

Fat Loss vs Weight Loss: What Is The Real Difference?

How Does Intermittent Fasting Work With Weight Loss?

How Long Should You Run On An Elliptical To Lose Weight Effectively?

10 Most Powerful Weight Loss Affirmations To Help You Lose Weight

10 Easy Ways To Lose Weight And Get Back In Shape in 30 days!

 

Comments

Share your experiences with us by commenting

Loading…

0
Next post
how to disassemble an elliptical machine

How To Disassemble An Elliptical Machine In 4 Easy Steps

best running shoes for men under 100

10 Best Running Shoes For Men under 100:  Best Buys For Budget Runners