10 Best Fiber Supplements For Weight Loss You Should Try

10 Best Fiber Supplements For Weight Loss You Should Try
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10 Best Fiber Supplements For Weight Loss You Should Try

Are you looking for the best fiber supplements for weight loss? We have rounded up the 10 Best Fiber Supplements For Weight Loss in this article can help you feel fuller, benefit your metabolism and ultimately help with weight loss.

There are tons of different fiber supplements on the market, but not all of them work the same and not all of them can help with weight loss. we’ve rounded up ten of the best fiber supplements for weight loss in this article.

Does taking fiber supplements help with weight loss?

First, fiber supplements have been shown in several studies to help with weight loss. Fiber is an important nutrient that cannot be broken down by your body. There are two types of fiber: soluble which dissolve in water or insoluble which don’t dissolve. Insoluble fibers are mostly bulking agents. However, soluble fiber has been shown to affect your metabolism and your weight.

Soluble fiber provides your gut with beneficial bacteria. It’s also known as prebiotic fiber or fermentable fiber which has been shown to reduce risk factors for obesity and reduce inflammation, which is associated with weight gain.

Plus, fiber can help reduce your appetite so that you eat less and can help you feel fuller on a calorie deficit.

10 Best Fiber Supplements For Weight Loss

According to the University of California, Americans eat about half the recommended amount of daily dietary fiber. There are several foods you can try that are high in fiber, like beans, legumes, asparagus, brussels sprouts and oats. However, to ensure the proper daily intake of fiber for weight loss, it may be easier for your lifestyle to use a supplement.

Here are ten of the best fiber supplements for weight loss:

1. Benefiber Fiber Supplement

Benefiber is made from 100% natural ingredients. It comes in a dissolvable tablet you can add to food or beverages, making it easy to get your daily fiber intake. It has 6 grams of fiber in each serving. It is clear and has no taste. It’s also gluten-free and sugar-free. The 26.8 oz bottle is $33 on Amazon get travel packets of 72 packets for $49.

2. Vitafusion Fiber Well Gummies

If you like your supplements in gummy form, these are perfect for you. Take two gummies per day for 5 grams of prebiotic fiber. They are flavored peach, strawberry and berry. It’s also a sugar-free option. A bottle with 220 gummies, or 110 servings, is about $25.

3. Solimo Fiber

Another gummy, this fiber supplement for weight loss is made by Amazon. It’s vegetarian, gluten-free, and has no wheat, no dairy, no soy, and no egg. This fiber supplement can support your digestive health and regularity. It comes in several flavors including orange, lemon and strawberry. Each serving has 4 grams of fiber. One of the cheaper options, a bottle of 90 gummies (or 45 servings) costs only $13.30.

4. Garden of Life Super Seed – Vegetarian Whole Food Fiber Supplement

This supplement is packed with goodies. Besides 6 grams of fiber, each serving contains 6 grams of protein, Omega 3 fatty acids, and probiotics and enzymes. It contains both soluble and insoluble fiber as well. It’s not flavored, so you can add it to other foods and even smoothies. One bottle is just $13 and contains ten servings.

5. Garden of Life Formulated Organic Fiber

This is one of the best fiber supplements for weight loss because it promises to help with hunger control. The Garden of Life Dr. Formulated supplement has 5 grams of prebiotic fiber in citrus flavors. It’s also dairy-free and soy-free. Like many other options, you can add this supplement powder to your favorite food or drink. One bottle is only $16 and has 32 servings.

6. Metamucil Fiber Thins

For a less conventional option, this supplement is apple crisp, chocolate or cinnamon spice thins. If you would rather avoid pills, apple cider gummies and powder, this is a great option to get your daily fiber. Each serving is 100 calories and has 4 grams of fiber. Metamucil is also a popular brand and the number one fiber brand recommended by doctors. A pack of four boxes is about $30 and contains 12 servings.

7. Guardian Fiber Capsules

This dietary supplement can help your digestive health, lower cholesterol, and maintain healthy blood sugar levels to support weight loss. The fiber supplement is made with natural psyllium husk and a bottle with 720 capsules is $29, or you can get 360 capsules for $14.

8. Fiber Capsules Kirkland

This Costco brand supplement has your daily source of soluble fiber and a total of 3 grams of fiber. It’s also gluten-free and works as a laxative. The active ingredient is 100% natural psyllium husk fiber. You can get a bottle with 360 capsules for $16.80.

9. Pure for Men – The Original Vegan Cleanliness Fiber Supplement

This fiber supplement is designed for men to promote digestive cleanliness and gut health. It’s vegan-friendly and plant-based. They also have a satisfaction guarantee so you can return your order within 60 days if you’re not satisfied. At 60 capsules for $16.99, it’s a bit pricier than other brands but with the satisfaction guarantee, it’s worth a try.

10. Natrol Juicefestive Daily Fruits & Veggies Capsules

If you’re looking to increase your daily fruit and veggie intake along with fiber, this is one of the best fiber supplements for weight loss to try. It contains 46 fruits and veggies, giving you plenty of antioxidants, probiotics and digestive enzymes to support overall health and weight loss. This Natrol option also has vitamins A, B6, B12, C and E and has been shown to improve your metabolism It’s also average priced; a bottle of 120 capsules is about $25.

Conclusion

These are just ten of the best fiber supplements for weight loss to get you started. You can get enough fiber from dietary intake; however, most people struggle to get enough fiber. There are tons of benefits to having enough fiber.

Fiber helps you feel full, thus making it easier to lose weight and stay full on a calorie deficit. It also benefits your gut bacteria and reduces risk factors like obesity and inflammation.

You can also get more ideas about weight loss and healthier living in our other posts below:

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Best Fiber Supplements For Weight Loss

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Interested in more options in this category? Check out our extended product listing below:

NutriSource Fiber Supplement Powder, Unflavored, 7.2 oz Canister, (Pack of 4)

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10 Best Fiber Supplements For Weight Loss You Should Try

10 Best Fiber Supplements For Weight Loss You Should Try

Does taking fiber supplements help with weight loss?

10 Best Fiber Supplements For Weight Loss

Here are ten of the best fiber supplements for weight loss:

Conclusion

You can also get more ideas about weight loss and healthier living in our other posts below:

Leave your vote

Interested in more options in this category? Check out our extended product listing below:

NutriSource Fiber Supplement Powder, Unflavored, 7.2 oz Canister, (Pack of 4)

Pure for Men - The Original Vegan Cleanliness Fiber Supplement - Proven Proprietary Formula (120 Capsules with Aloe)

Garden of Life Detox Fiber Supplement - Organic DetoxiFiber, Gluten Free, 300g Powder

Equate Fiber Therapy For Regularity Fiber Supplement Caplets, 500mg, 100-Count Bottle (Pack of 2)

Metamucil, Psyllium Husk Fiber Supplement, 3-in-1 Fiber for Digestive Health, Plant Based, 300 Capsules

Garden of Life Super Seed - Vegetarian Whole Food Fiber Supplement with Protein and Omega 3, 5oz (600g) Powder

Guardian Fiber Capsules 720 Count, Natural Psyllium Husk Supplement (520mg per Capsule), Fiber Pills

Love Wellness Sparkle Fiber - 30 Day Fiber Supplement - One per Day Fiber Capsule - for Bloating & Weight Management - Psyllium Husk Powder Fiber & Digestive Enzymes - Safe & Effective Fiber Pills

Garden of Life Dr. Formulated Organic Fiber Supplement - Unflavored, 32 Servings, Organic Prebiotic Fiber Supplement, Psyllium Free, Vegan Superfood Fiber Powder, Constipation Relief, Hunger Control

Organic Triple Soluble Fiber Powder (Inulin, Acacia, Psyllium Husk), 2 Pounds (32 Ounce), 3 in 1 Fiber Complex, Premium Fiber Prebiotics Supplement for Digestive Health, Water Soluble, Non-GMO, Vegan

Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360 capsules - Compare to the Active Ingredient in Metamucil Capsules

Benefiber Fiber Supplement (26.8 oz.)

Benefiber Daily Prebiotic Dietary Fiber Supplement Powder for Digestive Health, 100% Natural, Clear and Taste-Free, 62 servings / 8.7 ounces

Member's Mark Fiber Capsules Fiber Supplement 400 Count

Benefiber Daily Fiber Supplement, Powder Stick Packs for Digestive Health, 0.14 Ounce (Pack of 28)

Organic Psyllium Husk Powder (1.5 lbs ) - Easy Mixing Fiber Supplement, Finely Ground & Non-GMO Powder for Promoting Regularity

GoBiotix Prebiotic Fiber Boost Powder | Support a Healthy Gut & Digestive Regularity, Feed Good Bacteria, Ease Gas | Complement For Every Probiotics Supplement | Gluten & Sugar-Free, Keto, Vegan -175g

NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health, 500 Veg Capsules

Metamucil, Psyllium Husk Powder Fiber Supplement, Plant Based, Sugar-Free 4-in-1 Fiber for Digestive Health, Orange Flavored, 180 teaspoons (36.8 OZ Fiber Powder)

Vitafusion Fiber Well Fit Gummies Supplement, 90 Count (Packaging May Vary)

Equate Sugar-Free Fiber Powder - 90 Servings, 12.3 oz (2 pack)

Culturelle Kids Regularity Probiotic & Fiber Dietary Supplement | Helps Restore Regularity & Keeps Kids' Digestive Systems Running Smoothly* | Works Naturally with Child'S Body* | 24 Single Packets

Standard Process Gastro-Fiber - Whole Food Digestion and Digestive Health, Indigestion, Cramps, and Blood Sugar Support with Collinsonia Root, Apple Pectin, and Fennel Seed - 150 Capsules

Andrew Lessman Fibermucil 60 Capsules –Psyllium Husk Powder. Gently Promotes Regularity and Digestive Health. Rich in Fiber. Gentle, Easy and Effective. No Additives. Small Easy to Swallow Capsules

Kirkland Signature Kirkland Fiber Capsules, 2 Pack (360 Capsules Each)

Tomorrow's Nutrition, SunFiber, Soluble Prebiotic Fiber Support for Digestive Wellness with Guar Gum, Vegan, 30 Servings (7.4 oz)

Fiber Choice Fruity Bites Daily Fiber Gummies, #1 Gastroenterologist Recommendedⱡ, Helps Support Regularity*, Prebiotic Fiber Helps Support Immune Function*, Gelatin Free, 90 Count Assorted Fruit

Fiber Choice Daily Prebiotic Fiber Chewable Tablets, Sugar-Free, #1 Gastroenterologist Recommendedⱡ, Helps Support Regularity*, Prebiotic Fiber Helps Support Immune Function*, 90 Count Assorted Fruit

Kirkland Signature OPTIFIBER, 26.8 oz

Vitafusion Fiber Well Gummy Vitamins, 90 ct

Equate Fiber Powder Clear Soluble - 125 Servings, 16.7 oz (1)

Yerba Prima Daily Fiber Caps Formula, 400 Capsules - Both Soluble and Insoluble - with Psyllium Seed Husks, Acacia Gum, Apple Fiber and More

NOW Foods Supplements, Psyllium Husk Powder, Non-GMO Project Verified, Soluble Fiber, 24-Ounce

Metamucil Fiber Thins, Psyllium Husk Fiber Supplement, Digestive Health Support and Satisfy Hunger, Chocolate Flavored, 12 Servings (Pack of 4)

Hydrocil Dietary Fiber Supplement 10.6 Ounce, Dietary Fiber Supplement, Dissolves Instantly, No Sugar No Artificial Flavors No Artificial Colors

Fiber Gummies for Adults Extra Strength Inulin Gummy 300mg - Natural Dietary Fiber Supplement for Digestion & Natural Weight Support - 120 Gummies

Renew Life Adult Completely Clear Organic Prebiotic Fiber, Keto Friendly Fiber Powder Supplement, 7 oz. (Package May Vary)

Equate Daily Multi-Benefit Psyllium Fiber Capsules, 300 Ct

Metamucil Fiber Thins, Psyllium Husk Fiber Supplement, Digestive Health Support and Satisfy Hunger, Cinnamon Spice Flavored, 12 Servings (Pack of 4)

Master Supplements TruFiber - 6.35 Ounces - Prebiotic Fiber to Help Boost Probiotic Growth, Supports Digestive Health, Promotes Weight Loss - Vegan, Gluten Free - 50 Servings

Metamucil Fiber Thins, Psyllium Husk Fiber Supplement, Digestive Health Support and Satisfy Hunger, Apple Crisp Flavored, 12 Servings (Pack of 4)

Reset360 Daily Fiber | Tasteless Dietary Fiber Supplement | Quick Dissolving & Easy Mixing Sugar Free, Gluten Free Fiber Powder for Weight Loss and Detoxing, 40 Servings, 14.1 Ounces, 1 Pack

Hydrocil Instant Dietary Fiber Supplement 10.6 oz (Pack of 3)

SmartyPants Kids Formula & Fiber Daily Gummy Multivitamin: Fiber for Digestive Health, Vitamin C, D3, & Zinc for Immunity, Omega 3 Fish Oil (EPA & DHA), B6, Methyl B12, 120 Count (30 Day Supply)

Psyllium Husk Capsules - 725mg per Capsule - Premium Psyllium Fiber Supplement - Made in USA - Natural Soluble Fiber, Helps Support Digestion & Regularity - 60 Capsules

Equate - Fiber Therapy, Smooth Texture, Orange Flavor, Powder, 36.8 oz, Sugar Free 180 Doses

Prebiotic Fiber Supplement for a Healthy Gut | Fiber Powder with Zero Grit Zero Taste and No Bloating or Gas | Feel Full Faster | Keto Non-GMO Gluten Free Vegan 30 Servings

Kirkland Signature Psyllium Fiber Sugar Free 2 ct 180 ct

It's Just - Psyllium Husk Powder, Non-GMO, Dietary Fiber, Keto Baking (24oz)

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

[60 Count 2 Pack] Fiber Prebiotic Sugar Free Gummies - Digestive Heath Regularity Support, Natural Weight Support, Vegan Dietary Supplement, Good for Adults Teens & Kids - Fruit Flavored Pectin Gummy

Garden of Life Dr. Formulated Probiotics for Women, Once Daily Women’s Probiotics 50 Billion CFU Guaranteed and Prebiotic Fiber, Shelf Stable One a Day Probiotic No Gluten Dairy or Soy, 30 Capsules

Daily Gummy Multivitamin Adult w/ Fiber: Fiber for Digestive Support, Vitamin C, D3, & Zinc for Immunity, Omega 3 Fish Oil, Vitamin B6, E, Methyl B12 by Smartypants 180 count (30 Day Supply)

Anthony's Organic Whole Psyllium Husks, 1.5 lb, Dietary Fiber, Gluten Free, Non GMO, Keto Friendly

VitaWorks Sugar Free Prebiotic Fiber for Adults – 4g – Great Tasting Natural Flavored Gummy – Keto Friendly – Gluten Free, Vegetarian, GMO Free Chewable – 90 Gummies – 45 Doses

WellWorks Sugar Free Prebiotic Fiber for Kids – 4g – Great Tasting Natural Flavored Gummy – Gluten Free, Vegetarian, GMO Free Chewable – 90 Gummies – 45 Doses

Fiber One Soft Baked Cookies, Chocolate Chunk, 6 ct

Fiber One Oats and Chocolate Bar, 15 Count

Heather's Tummy Fiber Organic Acacia Senegal for IBS, 16 Ounce Pouch

NOW Supplements, Acacia Fiber Powder, Certified Organic, Highly Soluble, Mixes Instantly, Intestinal Health*, 12-Ounce

FiberCon Fiber Therapy for Regularity, Caplets, Value Size 140 caplets (Pack of 2)

FiberAdvance Gummies: Plant Based Fiber for Digestive Health, 90ct (30 Day Supply)

365 Everyday Value, Organic Clear Acacia Fiber, 12 oz

Metamucil With 100% Natural Psylluim Fiber, Orange, 48.2-Ounce Bottle (Pack of 2)

Vitafusion Fiber Gummies, 220Count"Sugar Free" (Pack of 2)

Benefiber Assorted Fiber Fruit Gummies for digestive health Prebiotic and Probiotic Supplement with natural fruit flavors, 50 Count (Pack of 1)

Guardian Fiber Capsules, Natural Psyllium Husk Supplement, 360 Count (520mg per Capsule), Fiber Pills

Standard Process Whole Food Fiber - Bowel, Digestion and Digestive Health with Rice Bran, Organic Carrot, Apple Pectin, Beet Root, Oat Fiber and Organic Sweet Potato - Vegetarian - 7 Ounce

NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health, 200 Veg Capsules

Fiber Choice Bone Health* Prebiotic Fiber Chewable Tablets, Excellent Source of Fiber, Calcium & Vitamin D3*, Sugar-Free, #1 Gastroenterologist Recommendedⱡ, Helps Support Regularity*, 90 CT (2 Pack)

Benefiber Fiber Supplement 190 Servings - Sugar Free- Grit Free 722 grams (25.5 oz.)

Fiber Choice Fruity Bites Daily Fiber Gummies, #1 Gastroenterologist Recommendedⱡ, Helps Support Regularity, Prebiotic Fiber Helps Support Immune Function, Gelatin Free, 90 Count Assorted Fruit

Fiber Choice Daily Prebiotic Fiber Chewable Tablets, Sugar-Free, #1 Gastroenterologist Recommendedⱡ, Helps Support Regularity, Prebiotic Fiber Helps Support Immune Function, 90 Count Assorted Fruit

Fiber Choice Bone Health* Prebiotic Fiber Chewable Tablets, Excellent Source of Fiber, Calcium & Vitamin D3, Sugar-Free, #1 Gastroenterologist Recommendedⱡ, Helps Support Regularity, 90 CT (2 Pack)

Fiber Choice Daily Prebiotic Fiber Chewable Tablets, Sugar-Free, #1 Gastroenterologist Recommendedⱡ, Helps Support Regularity, Prebiotic Fiber Helps Support Immune Function, 90 Count (3 Pack)