10 Best Fiber Supplements For Weight Loss You Should Try
Category: Weight Loss & Dieting
Are you looking for the best fiber supplements for weight loss? We have rounded up the 10 Best Fiber Supplements For Weight Loss in this article can help you feel fuller, benefit your metabolism and ultimately help with weight loss.
There are tons of different fiber supplements on the market, but not all of them work the same and not all of them can help with weight loss. we’ve rounded up ten of the best fiber supplements for weight loss in this article.
Does taking fiber supplements help with weight loss?
First, fiber supplements have been shown in several studies to help with weight loss. Fiber is an important nutrient that cannot be broken down by your body. There are two types of fiber: soluble which dissolve in water or insoluble which don’t dissolve. Insoluble fibers are mostly bulking agents. However, soluble fiber has been shown to affect your metabolism and your weight.
Soluble fiber provides your gut with beneficial bacteria. It’s also known as prebiotic fiber or fermentable fiber which has been shown to reduce risk factors for obesity and reduce inflammation, which is associated with weight gain.
Plus, fiber can help reduce your appetite so that you eat less and can help you feel fuller on a calorie deficit.
10 Best Fiber Supplements For Weight Loss
According to the University of California, Americans eat about half the recommended amount of daily dietary fiber. There are several foods you can try that are high in fiber, like beans, legumes, asparagus, brussels sprouts and oats. However, to ensure the proper daily intake of fiber for weight loss, it may be easier for your lifestyle to use a supplement.
Here are ten of the best fiber supplements for weight loss:
Benefiber is made from 100% natural ingredients. It comes in a dissolvable tablet you can add to food or beverages, making it easy to get your daily fiber intake. It has 6 grams of fiber in each serving. It is clear and has no taste. It’s also gluten-free and sugar-free. The 26.8 oz bottle is $33 on Amazon get travel packets of 72 packets for $49.
If you like your supplements in gummy form, these are perfect for you. Take two gummies per day for 5 grams of prebiotic fiber. They are flavored peach, strawberry and berry. It’s also a sugar-free option. A bottle with 220 gummies, or 110 servings, is about $25.
3. Solimo Fiber
Another gummy, this fiber supplement for weight loss is made by Amazon. It’s vegetarian, gluten-free, and has no wheat, no dairy, no soy, and no egg. This fiber supplement can support your digestive health and regularity. It comes in several flavors including orange, lemon and strawberry. Each serving has 4 grams of fiber. One of the cheaper options, a bottle of 90 gummies (or 45 servings) costs only $13.30.
This supplement is packed with goodies. Besides 6 grams of fiber, each serving contains 6 grams of protein, Omega 3 fatty acids, and probiotics and enzymes. It contains both soluble and insoluble fiber as well. It’s not flavored, so you can add it to other foods and even smoothies. One bottle is just $13 and contains ten servings.
This is one of the best fiber supplements for weight loss because it promises to help with hunger control. The Garden of Life Dr. Formulated supplement has 5 grams of prebiotic fiber in citrus flavors. It’s also dairy-free and soy-free. Like many other options, you can add this supplement powder to your favorite food or drink. One bottle is only $16 and has 32 servings.
For a less conventional option, this supplement is apple crisp, chocolate or cinnamon spice thins. If you would rather avoid pills, apple cider gummies and powder, this is a great option to get your daily fiber. Each serving is 100 calories and has 4 grams of fiber. Metamucil is also a popular brand and the number one fiber brand recommended by doctors. A pack of four boxes is about $30 and contains 12 servings.
This dietary supplement can help your digestive health, lower cholesterol, and maintain healthy blood sugar levels to support weight loss. The fiber supplement is made with natural psyllium husk and a bottle with 720 capsules is $29, or you can get 360 capsules for $14.
This Costco brand supplement has your daily source of soluble fiber and a total of 3 grams of fiber. It’s also gluten-free and works as a laxative. The active ingredient is 100% natural psyllium husk fiber. You can get a bottle with 360 capsules for $16.80.
This fiber supplement is designed for men to promote digestive cleanliness and gut health. It’s vegan-friendly and plant-based. They also have a satisfaction guarantee so you can return your order within 60 days if you’re not satisfied. At 60 capsules for $16.99, it’s a bit pricier than other brands but with the satisfaction guarantee, it’s worth a try.
If you’re looking to increase your daily fruit and veggie intake along with fiber, this is one of the best fiber supplements for weight loss to try. It contains 46 fruits and veggies, giving you plenty of antioxidants, probiotics and digestive enzymes to support overall health and weight loss. This Natrol option also has vitamins A, B6, B12, C and E and has been shown to improve your metabolism It’s also average priced; a bottle of 120 capsules is about $25.
These are just ten of the best fiber supplements for weight loss to get you started. You can get enough fiber from dietary intake; however, most people struggle to get enough fiber. There are tons of benefits to having enough fiber.
Fiber helps you feel full, thus making it easier to lose weight and stay full on a calorie deficit. It also benefits your gut bacteria and reduces risk factors like obesity and inflammation.
You can also get more ideas about weight loss and healthier living in our other posts below:
Best Fiber Supplements For Weight Loss
Leave your vote
Interested in more options in this category? Check out our extended product listing below:
Metamucil, Psyllium Husk Fiber Supplement, 3-in-1 Fiber for Digestive Health, Plant Based, 300 Capsules
$31.09 in stock
Garden of Life Super Seed - Vegetarian Whole Food Fiber Supplement with Protein and Omega 3, 5oz (600g) Powder
Love Wellness Sparkle Fiber - 30 Day Fiber Supplement - One per Day Fiber Capsule - for Bloating & Weight Management - Psyllium Husk Powder Fiber & Digestive Enzymes - Safe & Effective Fiber Pills
Garden of Life Dr. Formulated Organic Fiber Supplement - Unflavored, 32 Servings, Organic Prebiotic Fiber Supplement, Psyllium Free, Vegan Superfood Fiber Powder, Constipation Relief, Hunger Control
$15.94 in stock
Organic Triple Soluble Fiber Powder (Inulin, Acacia, Psyllium Husk), 2 Pounds (32 Ounce), 3 in 1 Fiber Complex, Premium Fiber Prebiotics Supplement for Digestive Health, Water Soluble, Non-GMO, Vegan
Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360 capsules - Compare to the Active Ingredient in Metamucil Capsules
Benefiber Daily Prebiotic Dietary Fiber Supplement Powder for Digestive Health, 100% Natural, Clear and Taste-Free, 62 servings / 8.7 ounces
$17.99 in stock
Organic Psyllium Husk Powder (1.5 lbs ) - Easy Mixing Fiber Supplement, Finely Ground & Non-GMO Powder for Promoting Regularity
$16.89 in stock
GoBiotix Prebiotic Fiber Boost Powder | Support a Healthy Gut & Digestive Regularity, Feed Good Bacteria, Ease Gas | Complement For Every Probiotics Supplement | Gluten & Sugar-Free, Keto, Vegan -175g
$25.97 in stock
NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health, 500 Veg Capsules
$20.64 in stock
Metamucil, Psyllium Husk Powder Fiber Supplement, Plant Based, Sugar-Free 4-in-1 Fiber for Digestive Health, Orange Flavored, 180 teaspoons (36.8 OZ Fiber Powder)
Culturelle Kids Regularity Probiotic & Fiber Dietary Supplement | Helps Restore Regularity & Keeps Kids' Digestive Systems Running Smoothly* | Works Naturally with Child'S Body* | 24 Single Packets
$18.51 in stock
Standard Process Gastro-Fiber - Whole Food Digestion and Digestive Health, Indigestion, Cramps, and Blood Sugar Support with Collinsonia Root, Apple Pectin, and Fennel Seed - 150 Capsules
Andrew Lessman Fibermucil 60 Capsules –Psyllium Husk Powder. Gently Promotes Regularity and Digestive Health. Rich in Fiber. Gentle, Easy and Effective. No Additives. Small Easy to Swallow Capsules
$13.90 in stock
Tomorrow's Nutrition, SunFiber, Soluble Prebiotic Fiber Support for Digestive Wellness with Guar Gum, Vegan, 30 Servings (7.4 oz)
$24.99 in stock
Fiber Choice Fruity Bites Daily Fiber Gummies, #1 Gastroenterologist Recommendedⱡ, Helps Support Regularity*, Prebiotic Fiber Helps Support Immune Function*, Gelatin Free, 90 Count Assorted Fruit
Fiber Choice Daily Prebiotic Fiber Chewable Tablets, Sugar-Free, #1 Gastroenterologist Recommendedⱡ, Helps Support Regularity*, Prebiotic Fiber Helps Support Immune Function*, 90 Count Assorted Fruit
Yerba Prima Daily Fiber Caps Formula, 400 Capsules - Both Soluble and Insoluble - with Psyllium Seed Husks, Acacia Gum, Apple Fiber and More
$27.99 in stock
Metamucil Fiber Thins, Psyllium Husk Fiber Supplement, Digestive Health Support and Satisfy Hunger, Chocolate Flavored, 12 Servings (Pack of 4)
Hydrocil Dietary Fiber Supplement 10.6 Ounce, Dietary Fiber Supplement, Dissolves Instantly, No Sugar No Artificial Flavors No Artificial Colors
Fiber Gummies for Adults Extra Strength Inulin Gummy 300mg - Natural Dietary Fiber Supplement for Digestion & Natural Weight Support - 120 Gummies
Renew Life Adult Completely Clear Organic Prebiotic Fiber, Keto Friendly Fiber Powder Supplement, 7 oz. (Package May Vary)
Metamucil Fiber Thins, Psyllium Husk Fiber Supplement, Digestive Health Support and Satisfy Hunger, Cinnamon Spice Flavored, 12 Servings (Pack of 4)
Master Supplements TruFiber - 6.35 Ounces - Prebiotic Fiber to Help Boost Probiotic Growth, Supports Digestive Health, Promotes Weight Loss - Vegan, Gluten Free - 50 Servings
Metamucil Fiber Thins, Psyllium Husk Fiber Supplement, Digestive Health Support and Satisfy Hunger, Apple Crisp Flavored, 12 Servings (Pack of 4)
Reset360 Daily Fiber | Tasteless Dietary Fiber Supplement | Quick Dissolving & Easy Mixing Sugar Free, Gluten Free Fiber Powder for Weight Loss and Detoxing, 40 Servings, 14.1 Ounces, 1 Pack
SmartyPants Kids Formula & Fiber Daily Gummy Multivitamin: Fiber for Digestive Health, Vitamin C, D3, & Zinc for Immunity, Omega 3 Fish Oil (EPA & DHA), B6, Methyl B12, 120 Count (30 Day Supply)
Psyllium Husk Capsules - 725mg per Capsule - Premium Psyllium Fiber Supplement - Made in USA - Natural Soluble Fiber, Helps Support Digestion & Regularity - 60 Capsules
$12.82 in stock
Prebiotic Fiber Supplement for a Healthy Gut | Fiber Powder with Zero Grit Zero Taste and No Bloating or Gas | Feel Full Faster | Keto Non-GMO Gluten Free Vegan 30 Servings
$17.99 in stock
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
$14.29 in stock
41 used from $12.17
[60 Count 2 Pack] Fiber Prebiotic Sugar Free Gummies - Digestive Heath Regularity Support, Natural Weight Support, Vegan Dietary Supplement, Good for Adults Teens & Kids - Fruit Flavored Pectin Gummy
Garden of Life Dr. Formulated Probiotics for Women, Once Daily Women’s Probiotics 50 Billion CFU Guaranteed and Prebiotic Fiber, Shelf Stable One a Day Probiotic No Gluten Dairy or Soy, 30 Capsules
$27.08 in stock
Daily Gummy Multivitamin Adult w/ Fiber: Fiber for Digestive Support, Vitamin C, D3, & Zinc for Immunity, Omega 3 Fish Oil, Vitamin B6, E, Methyl B12 by Smartypants 180 count (30 Day Supply)
VitaWorks Sugar Free Prebiotic Fiber for Adults – 4g – Great Tasting Natural Flavored Gummy – Keto Friendly – Gluten Free, Vegetarian, GMO Free Chewable – 90 Gummies – 45 Doses
WellWorks Sugar Free Prebiotic Fiber for Kids – 4g – Great Tasting Natural Flavored Gummy – Gluten Free, Vegetarian, GMO Free Chewable – 90 Gummies – 45 Doses
NOW Supplements, Acacia Fiber Powder, Certified Organic, Highly Soluble, Mixes Instantly, Intestinal Health*, 12-Ounce
Benefiber Assorted Fiber Fruit Gummies for digestive health Prebiotic and Probiotic Supplement with natural fruit flavors, 50 Count (Pack of 1)
Standard Process Whole Food Fiber - Bowel, Digestion and Digestive Health with Rice Bran, Organic Carrot, Apple Pectin, Beet Root, Oat Fiber and Organic Sweet Potato - Vegetarian - 7 Ounce
NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health, 200 Veg Capsules
$12.93 in stock
Fiber Choice Bone Health* Prebiotic Fiber Chewable Tablets, Excellent Source of Fiber, Calcium & Vitamin D3*, Sugar-Free, #1 Gastroenterologist Recommendedⱡ, Helps Support Regularity*, 90 CT (2 Pack)
Prebiotic Fiber Supplement for a Healthy Gut | Fiber Powder with Zero Grit Zero Taste and No Bloating or Gas | Feel Full Faster | Keto Non-GMO Gluten Free Vegan 200 Servings
Master Supplements TruFiber (2 Pack) - 6.35 Ounces - Prebiotic Fiber to Help Boost Probiotic Growth, Supports Digestive Health, May Promote Weight Loss - Vegan, Gluten Free - 50 Servings
Kirkland Signature OPTIFIBER Sugar Free Favor Free Gluten Free Non Thickening, NET WT. 760g/26.8 oz (1.6 lbs) (190 Servings)
Benefiber Chewable Prebiotic Fiber Supplement Tablets for Digestive Health, Assorted Fruit Chewable Fiber Tablets - 100 Count
Glandex Anal Gland Soft Chew Treats with Pumpkin for Dogs 60ct Chews with Digestive Enzymes, Probiotics Fiber Supplement for Dogs – Vet Recommended - Boot The Scoot (Peanut Butter) - by Vetnique Labs
$24.95 in stock
Prebiotic Fiber Supplement for a Healthy Gut | Fiber Powder with Zero Grit Zero Taste and No Bloating or Gas | Feel Full Faster | Keto Non-GMO Gluten Free Vegan 50 Servings
Premium Psyllium Husk Capsules - 725mg of Psyllium Husk per Capsule - Powerful Psyllium Husk Fiber Supplement Helps Support Digestion, Intestinal Health & Regularity – 240 Psyllium Husk Fiber Capsules
Metamucil, Natural Psyllium Husk Powder Fiber Supplement, Plant Based, 4-in-1 Fiber for Digestive Health, With Real Sugar, Unflavored, 114 teaspoons (29 OZ Fiber Powder)
Member's Mark Fiber Capsules 2Pack (400 Count) Psyllium Husk is The #1 Doctor-Recommended Fiber Supplement.
$20.33 in stock
Fiber Gummies for Kids - Kids Fiber Gummy - Yummy Fiber for Kids - Helps with Constipation, Regularity & Immune Support - Safe & Healthy Gluten Free Kids Fiber Supplements - Orange and Berry Flavor
Glandex Dog & Cat Anal Gland Sac Fiber Supplement Powder with Pumpkin, Digestive Enzymes & Probiotics – Vet Recommended Healthy Bowels & Digestion - Boot The Scoot 2.5oz Beef Liver - by Vetnique Labs
$16.19 in stock
Fiber Menace: The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
25 used from $5.27
Fiber Gummies for Adults Extra Strength Inulin Gummy 300mg - Natural Dietary Fiber Supplement for Digestion & Natural Weight Support - 60 Gummies
Apple Cider Vinegar Gummy Vitamins by Goli Nutrition - Immunity & Detox - (1 Pack, 60 Count, with The Mother, Gluten-Free, Vegan, Vitamin B9, B12, Beetroot, Pomegranate)
Prebiotic Fiber Gummy Vitamins for Adults - Soluble Fiber Gummies for Adults Gut Health Supplement and Immune System Booster - Dietary Fiber Supplement Gummies Vitamins for Adults Digestive Support
Premium Psyllium Husk Capsules [All Natural & Potent] Powerful Soluble Fiber Supplement Helps Support Regularity & Digestion, Reduces Constipation and Supports Weight Management, 240 Caps
Norcal Organic Fiber 2 lbs | Soluble and Insoluble Fiber Supplement with Prebiotics and Psyllium Husk Powder | Organic, No Soy or Gluten, Non GMO, Source Organic
PSYLLIUM Husk Capsules - 1450mg Per Serving - 240 Capsules - Premium Psyllium Fiber Supplement - Great for Constipation, Digestion and Regularity - 100% Natural Soluble Fiber
Fiber Choice Daily Prebiotic Fiber Chewable Tablets, Sugar-Free, #1 Gastroenterologist Recommendedⱡ, Helps Support Regularity*, Prebiotic Fiber Helps Support Immune Function*, 90 Count (3 Pack)
Zero for Him Dietary Fiber Supplement for Men (150caps) Strong Vegan Fiber Pills, Psyllium Husk, Flax Seeds and Chia Seeds Pure Supplement for Digestive Health, for Men Seeking Clean and Fun Night
$24.99 in stock
Immune Support Fiber Gummies for Adults - Prebiotic Fiber Supplement Immune Booster for Leaky Gut Repair and Colon Cleanse and Detox - Chicory Root Soluble Fiber Digestive Health Supplement
Fiber Prebiotic Sugar-Free Gummies with Inulin, Digestive Support for Kids & Adults - Apple Flavor (60 Ct)
Phillips' Fiber Good Gummies, 90 Count, Inulin Soluable Fiber Gummy with Natural Flavors to Help Support Regularity*
Chapter One Fiber Gummies, with Natural Chicory Root Soluble Fiber, Certified Kosher, 60 Flavored Gummies
$14.95 in stock
Fibercon | Fiber Therapy for Regularity with Calcium Polycarbophil | Gentle Constipation Relief | No Gas or Bloating | Bulk-Forming Laxative Caplets, 140 Count
$15.54 in stock
Konsyl Daily Psyllium Fiber Supplement Powder | All-Natural, Soluble, Gluten-Free & Sugar-Free | 1 Unit - 402g
Prebiotic Fiber & Probiotic Gummies – High Strength Inulin (3g), Dietary Fiber Supplement, Digestive Support for Kids - Strawberry, Lemon, Blueberry Flavor (60Ct)
$13.99 in stock
Benefiber Healthy Shape Fiber Supplement Powder for Digestive Health, Clear and Taste-Free, 33 Servings of Fiber Powder, 17.6 oz
$30.00 in stock
Prebiotic Fiber Zero Gummies by YumVs | Keto Friendly Sugar Free Supplement for Women & Men | 4 g Fiber for Digestive Support | Natural Berry Flavor Chewables-60 Count
Organic Acacia Senegal Prebiotic Fiber Powder. USDA Organic Plant Based Vegan Prebiotics Supplement for Gut, Blood Sugar Control. with Digestive Enzymes for Digestion, Roughage Without Bloating, Gas
Renew Life Adult Daily Digestive Prebiotic Fiber, 150 Vegetarian Capsules (Package May Vary) (Package May Vary)
myfy - Your Natural Smart Prebiotic Fiber Supplement, 60 Servings - Premium Blend, Clearly Soluble - Grit Free, Taste-Free & Sugar-Free, Powder Supplement, 11.6 Ounce
Piper Biosciences Plant Sterol Gummies to Reduce Cholesterol (2 Boxes, 56 Day Supply, 224 Gummies): Clinical Strength, Vegan, Plant Based Supplement For Lowering Cholesterol
Quicksilver Scientific Ultra Binder - Activated Charcoal, Bentonite Clay Gut Health Supplement for Detoxification & Digestive Health - Active Cleansing Support Powder (120g)
$69.90 in stock
ColonBroom Psyllium Husk Powder Colon Cleanser - Vegan, Gluten Free, Non-GMO Fiber Supplement - Natural, Safe Colon Cleanse for Constipation Relief, Bloating Relief & Gut Health (60 Servings)
$62.06 in stock
Lewis Labs Fabulous Fiber Powder Supplement | Delicious Quick Dissolve Daily Fiber Powder from Fruits, Vegetables & Grains | Professional Grade Vitamins & Minerals Proudly Made in The USA | 32 Ounces
ProbioSlim + Prebiotic Fiber Metabolism Booster for Women and Men, Probiotic and Prebiotic Digestive Health Support, Green Tea Extract and Psyllium Husk Fiber, Force Factor, 360 Capsules (3-Pack)
Global Health Trax Global Health Trax FiveLac Probiotic Dietary Supplement, Lemon 60 Packets (Quantity of 1)
Konsyl Daily Psyllium Fiber - 3 Pack - Psyllium Husk Daily Fiber Supplement Powder - All Natural, Soluble Fiber, Gluten-Free & Sugar-Free - Perfect for Keto & Baking - 402g - Gusset Bags
ecoNugenics PectaSol-C Modified Citrus Pectin Cellular Health and Immune System Supplement - Lime Infusion Powder - Maintain Healthy Galectin-3 Levels - Cardiovascular Support (183.75 Grams)
$50.38 in stock
Sesamum Constipation Formula Dietary Supplement 500mg 100 Capsules (Ma Zi Ren Wan) E05 100% Natural Herbs
Qing Gan Jiang Huo Wan Dietary Supplement 500mg 100 Capsules (Qing Gan Jiang Huo Wan) J29 100% Natural Herbs
Designs for Health PaleoFiber - 12 Digestive Fiber Blend Powder Supplement with Psyllium Husk, Flax + Apple Pectin - Prebiotic Gut Support, Unflavored + Unsweetened (60 Servings / 300g)
EcoNugenics PectaSol-C Modified Citrus Pectin Powder - Cellular Health & Immune System Supplement - Maintain Healthy Galectin-3 Levels - Cardiovascular Support (150 Grams)
Anemarrhena Phellodendron and Rehmannia Formula Dietary Supplement 500mg 100 Capsules (Zhi Bai Di Huang Wan) A07 100% Natural Herbs
Cholesterol Lowering Plant Sterol Gummies: Vegan, Plant Based, Lower Cholesterol Supplements * (Clinical Strength, 28 Day Supply)
$43.45 in stock
Tino High Fiber Supplement Powder - Non-GMO, Pre-Biotic, Water Soluble, Digestive Friendly, Powdered Mix - Add to Water, Juice, Shakes, Cereal & More (2 Canisters - 15.9 Oz. ea.)
Bulletproof Unflavored Innerfuel Prebiotic Fiber Powder, 13.4 Ounces, Supplement for Gut Health, Digestive Health and Immune Support
Garden of Life Perfect Food Berry Super Green Fruit & Veggie Formula - 30 Servings, 49 Superfoods Greens, Sprouts, Fruits, Veggies, Probiotics, Spirulina, Vegetarian Juice Superfood Powder Supplement
Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder, Unflavored - 17.6 Ounces
$19.89 in stock
IVL OsteoHA Joint Health Formula | Hyaluronic Acid Supplement | Joint Health Support for Occasional Discomfort with Boswellia | 120 Veggie Capsules
Metamucil Premium Blend, Natural Psyllium Husk Powder Fiber Supplement, Plant Based, Sugar-Free with Stevia, 4-in-1 Fiber for Digestive Health, Orange Flavored, 180 teaspoons (36.5 OZ Fiber Powder)
Herbadiet Organic Psyllium Husk Ground Powder | Dietary Fiber Supplement Support Isabgol Intestinal Health Digestive Support | Non-Gmo Keto Friendly (2Lb/32Oz)
Metamucil Fiber, 4-in-1 Psyllium Fiber Supplement, Sugar-Free Powder, Berry Flavored Drink, 114 Servings (Packaging May Vary)
Best Related Products List
Last update on 2022-06-23 : Disclosure: Healthfitnessgurus is reader supported. We may earn a small fee on purchases made through links on this blog