10 Best Fiber Supplements For Weight Loss You Should Try
Category: Weight Loss & Dieting
Are you looking for the best fiber supplements for weight loss? We have rounded up the 10 Best Fiber Supplements For Weight Loss in this article can help you feel fuller, benefit your metabolism and ultimately help with weight loss.
There are tons of different fiber supplements on the market, but not all of them work the same and not all of them can help with weight loss. we’ve rounded up ten of the best fiber supplements for weight loss in this article.
Does taking fiber supplements help with weight loss?
First, fiber supplements have been shown in several studies to help with weight loss. Fiber is an important nutrient that cannot be broken down by your body. There are two types of fiber: soluble which dissolve in water or insoluble which don’t dissolve. Insoluble fibers are mostly bulking agents. However, soluble fiber has been shown to affect your metabolism and your weight.
Soluble fiber provides your gut with beneficial bacteria. It’s also known as prebiotic fiber or fermentable fiber which has been shown to reduce risk factors for obesity and reduce inflammation, which is associated with weight gain.
Plus, fiber can help reduce your appetite so that you eat less and can help you feel fuller on a calorie deficit.
10 Best Fiber Supplements For Weight Loss
According to the University of California, Americans eat about half the recommended amount of daily dietary fiber. There are several foods you can try that are high in fiber, like beans, legumes, asparagus, brussels sprouts and oats. However, to ensure the proper daily intake of fiber for weight loss, it may be easier for your lifestyle to use a supplement.
Here are ten of the best fiber supplements for weight loss:
Benefiber is made from 100% natural ingredients. It comes in a dissolvable tablet you can add to food or beverages, making it easy to get your daily fiber intake. It has 6 grams of fiber in each serving. It is clear and has no taste. It’s also gluten-free and sugar-free. The 26.8 oz bottle is $33 on Amazon get travel packets of 72 packets for $49.
If you like your supplements in gummy form, these are perfect for you. Take two gummies per day for 5 grams of prebiotic fiber. They are flavored peach, strawberry and berry. It’s also a sugar-free option. A bottle with 220 gummies, or 110 servings, is about $25.
3. Solimo Fiber
Another gummy, this fiber supplement for weight loss is made by Amazon. It’s vegetarian, gluten-free, and has no wheat, no dairy, no soy, and no egg. This fiber supplement can support your digestive health and regularity. It comes in several flavors including orange, lemon and strawberry. Each serving has 4 grams of fiber. One of the cheaper options, a bottle of 90 gummies (or 45 servings) costs only $13.30.
This supplement is packed with goodies. Besides 6 grams of fiber, each serving contains 6 grams of protein, Omega 3 fatty acids, and probiotics and enzymes. It contains both soluble and insoluble fiber as well. It’s not flavored, so you can add it to other foods and even smoothies. One bottle is just $13 and contains ten servings.
This is one of the best fiber supplements for weight loss because it promises to help with hunger control. The Garden of Life Dr. Formulated supplement has 5 grams of prebiotic fiber in citrus flavors. It’s also dairy-free and soy-free. Like many other options, you can add this supplement powder to your favorite food or drink. One bottle is only $16 and has 32 servings.
For a less conventional option, this supplement is apple crisp, chocolate or cinnamon spice thins. If you would rather avoid pills, apple cider gummies and powder, this is a great option to get your daily fiber. Each serving is 100 calories and has 4 grams of fiber. Metamucil is also a popular brand and the number one fiber brand recommended by doctors. A pack of four boxes is about $30 and contains 12 servings.
This dietary supplement can help your digestive health, lower cholesterol, and maintain healthy blood sugar levels to support weight loss. The fiber supplement is made with natural psyllium husk and a bottle with 720 capsules is $29, or you can get 360 capsules for $14.
This Costco brand supplement has your daily source of soluble fiber and a total of 3 grams of fiber. It’s also gluten-free and works as a laxative. The active ingredient is 100% natural psyllium husk fiber. You can get a bottle with 360 capsules for $16.80.
This fiber supplement is designed for men to promote digestive cleanliness and gut health. It’s vegan-friendly and plant-based. They also have a satisfaction guarantee so you can return your order within 60 days if you’re not satisfied. At 60 capsules for $16.99, it’s a bit pricier than other brands but with the satisfaction guarantee, it’s worth a try.
If you’re looking to increase your daily fruit and veggie intake along with fiber, this is one of the best fiber supplements for weight loss to try. It contains 46 fruits and veggies, giving you plenty of antioxidants, probiotics and digestive enzymes to support overall health and weight loss. This Natrol option also has vitamins A, B6, B12, C and E and has been shown to improve your metabolism It’s also average priced; a bottle of 120 capsules is about $25.
These are just ten of the best fiber supplements for weight loss to get you started. You can get enough fiber from dietary intake; however, most people struggle to get enough fiber. There are tons of benefits to having enough fiber.
Fiber helps you feel full, thus making it easier to lose weight and stay full on a calorie deficit. It also benefits your gut bacteria and reduces risk factors like obesity and inflammation.
You can also get more ideas about weight loss and healthier living in our other posts below:
Best Fiber Supplements For Weight Loss