The best vitamins for weight loss can help keep your metabolism functioning and help keep you healthy, with balanced nutrition, even in a calorie deficit. In this article we will discuss why you should take vitamins if you trying to lose weight as well as the Top 10 Best Vitamins For Weight Loss And Energy You Should Know.
Does Taking Vitamins Help With Weight Loss?
While there is no ‘magic pill’ to help you shed pounds, taking vitamins can help with weight loss especially when it comes to keeping your body healthy and preventing vitamin deficiencies. Admittedly, taking vitamins has not been shown to cause weight loss. However, you do need to get enough vitamins and minerals when losing weight.
So, even though there is little scientific evidence that taking vitamins causes weight loss, vitamins are essential for your overall health and a lack of vitamins and minerals from dieting can lead to weight loss resistance.
10 Best Vitamins for Weight Loss and Energy
You can get most of your nutrient needs through food, but if you’re on a limited diet to lose the quarantine-19 (pounds) then these ten vitamins and minerals are best for weight loss.
1. B Vitamins
One of the 10 Best Vitamins For Weight Loss And Energy are the B vitamins. B vitamins are essential for a healthy metabolism. When losing weight, having a healthy metabolism is especially important because it can burn calories quicker.
A few of the B vitamins that are best for weight loss include:
Cobalamin (Vitamin B-12)
Thiamine (Vitamin B-1)
Riboflavin (Vitamin B-2)
Niacin (Vitamin B-3)
Biotin (Vitamin B-7)
Folate (Vitamin B- 9)
Pantothenic acid (Vitamin B-5)
2. Vitamin D
Vitamin D is one of the best vitamins for weight loss because it supports a healthy immune system and can help prevent depression, both of which are beneficial if trying to lose weight.
Studies among older women and children show that those with more fat tend to have lower vitamin D levels. Another study found that adults who took vitamin D and calcium supplements lost more weight than those that didn’t take any supplements.
3. Calcium
Speaking of calcium, calcium also contributes to a healthy metabolism, blood sugar control and healthy bones. One study found that taking calcium combined with vitamin D can reduce the risk of weight gain. That’s because vitamin D helps with the absorption of calcium.
Those on a low-dairy diet can especially benefit from calcium supplements. Studies show that taking calcium can benefit those who don’t get enough in their diet. Calcium is essential for healthy bones, muscles, nerves and blood vessels and it may also help you lose weight.
4. Iron
Iron is one of the best minerals for weight loss because it carries oxygen to the cells in your body, helping your body create energy. If your muscles are low in oxygen, you won’t be able to burn fat as well as you could. Iron deficiency is fairly common and found in nearly one-fourth of the world’s population.
Specifically, vegetarians and vegans and menstruating women are at a high risk of being iron deficient. However, note that too much iron is toxic for your body so you should consult with your doctor about taking an iron supplement that is right for your diet.
5. Magnesium
Magnesium is a mineral that helps produce energy in the body, meaning it is essential to get enough magnesium to generate a healthy metabolism and stay energized. Studies indicate that a magnesium deficiency is associated with type 2 diabetes, heart disease, metabolic syndrome and other health conditions.
Zinc has many functions in your body including making protein, healing wounds, growth and immune system health. A 2019 study found that taking a zinc supplement can also help with weight loss. According to the study, taking zinc with a restricted calorie diet can help improve insulin resistance, reduce appetite and may even help treat obesity.
8. Chromium
Chromium helps regulate blood sugar levels and enhances insulin, which helps turn food into energy. It also helps your body process and store carbs, fats and proteins. Chromium may help lower your appetite and boost your muscle mass, however, there are not many studies on the benefits of chromium for weight loss.
9. Vitamin C
Vitamin C is one of the best vitamins for weight loss. It helps keep your energy up, facilitates a healthy metabolism, and boosts your immune system. It also helps your body absorb iron, one of the other best vitamins for weight loss. Finally, Vitamin C is an antioxidant that can protect your body from damage and oxygen free radicals.
10. Omega-3 fatty acids
While technically not a vitamin or mineral, omega-3 fatty acids make the list for a nutrient you can supplement for weight loss. They have been shown to reduce triglycerides, slow age-related degeneration and relieve symptoms of rheumatoid arthritis.
A 2015 study of obese persons found that participants who took Omega-3 supplements with life modification (like additional exercise) significantly reduced belly fat. Omega-3 fatty acids may be another helpful supplement to help you lose weight.
Conclusion
These Top 10 Best Vitamins For Weight Loss And Energy can help you in your journey to lose weight and maintain a healthy lifestyle. Weight loss is not easy, and neither is getting all the essential vitamins and minerals your body needs. But, trying to get your essential vitamins and minerals while maintaining a calorie deficit for weight loss can be even more difficult. That’s why taking vitamins can help you stay healthy, boost your metabolism, and keep the weight off.
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7 in 1 Immune Support Booster Supplement with Elderberry, Vitamin C and Zinc 50mg, Vitamin D 5000 IU, Turmeric Curcumin & Ginger, Echinacea - Immunity for Adults Kids, Immune Defense (120 Capsules)
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NatureWise Vitamin D3 5, 000 IU (1 Year Supply) for Healthy Muscle Function, Bone Health, and Immune Support Non-GMO in Cold-Pressed Organic Olive Oil Gluten-Free (Packaging May Vary) [360 Count]
Airborne Vitamin C 750mg (per Serving) - Flavored Gummies (63 in a Bottle) (2 Pack), Gluten-Free Immune Support Supplement with Vitamins A C E, Selenium, Echinacea & Ginger Assorted Fruit 126 Count
Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU, Raw Whole Food Vitamin D Supplements with Chlorella, Fruit, Veggies & Probiotics for Bone & Immune Health, 60 Vegetarian Capsules
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SmartyPants Men’s Formula Daily Gummy Multivitamin: Vitamin C, D3, and Zinc for Immunity, CoQ10 for Heart Health, Omega 3 Fish Oil, B6, Methyl B12 for Energy, 180 Count (30 Day Supply)
Bronson Vitamin D3 10,000 IU (1 Year Supply) for Immune Support, Healthy Muscle Function & Bone Health, High Potency Organic Non-GMO Vitamin D Supplement, 360 Tablets
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Elderberry Gummies with Zinc Vitamin C for Adults Kids for Sambucus Black Elderberry Immune Support System Vitamins, Elderberry Extract Supplements - Alternative to Capsules Syrup Pills Tea (2 Pack)
Garden of Life Multivitamin for Women, Vitamin Code Women's Multi - 120 Capsules, Whole Food Womens Multi, Vitamins, Iron, Folate not Folic Acid & Probiotics for Womens Energy, Vegetarian Supplements
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NATURELO One Daily Multivitamin for Men - with Whole Food Vitamins & Organic Extracts - Natural Supplement to Boost Energy, General Health - Non-GMO - 60 Capsules | 2 Month Supply
InstaNatural Vitamin C Serum with Hyaluronic Acid & Vit E - Natural & Organic Anti Wrinkle Reducer Formula for Face - Dark Circle, Fine Line & Sun Damage Corrector - Restore & Boost Collagen - 1 oz
Garden of Life Vitamin C - Vitamin Code Raw Vitamin C - 120 Vegan Capsules, 500mg Whole Food Vitamin C with Bioflavonoids, Fruits & Veggies, Probiotics, Gluten Free Vitamin C Supplements for Adults
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NATURELO Whole Food Multivitamin for Men - with Natural Vitamins, Minerals, Organic Extracts - Vegetarian - Best for Energy, Brain, Heart, Eye Health - 120 Vegan Capsules
Vitamin C Serum for Face - Face Serum with Hyaluronic Acid and Vitamin E, Anti Aging Serum, Reduces Age Spots and Sun Damage, Promotes Collagen and Elastin - 1oz
Natural Liposomal Vitamin C - 200 Capsules, 1500mg, Immune System & Collagen Booster, High Absorption Fat Soluble VIT C, Buffered, Anti Aging Skin Vitamins, Anti Inflammatory, Sunflower Lecithin
Vitamin D3 5000iu (125mcg) with Coconut Oil ~ High Potency Vitamin D for Immune & Bone Support ~ Non-GMO Verified, Gluten & Soy Free (360 Mini-Liquid Softgels)
Morning Liquid Vitamins by MaryRuth's (Raspberry) Vegan Multivitamin A B C D3 E Trace Minerals & Amino Acids for Energy, Hair, Skin & Nails for Men & Women | 0 Sugar | 32oz
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One A Day Women's Prenatal 1 Multivitamin, Supplement for Before, During, and Post Pregnancy, Including Vitamins A, C, D, E, B6, B12, and Omega-3 DHA, 90 Count
Rainbow Light Men’s One Daily High Potency Multivitamin for Immune Support with Vitamin C, D & Zinc, 150 Tablets, Non-GMO, Vegetarian & Gluten Free, 5 Month Supply
Pure Encapsulations Vitamin D3 125 mcg (5,000 IU) | Supplement to Support Bone, Joint, Breast, Prostate, Heart, Colon and Immune Health* | 120 Capsules
Nature Made Extra Strength Vitamin C Chewable 1000mg, for Immune Support, Antioxidant Support, Supports Iron Absorption and Collagen Synthesis for Skin Health, 90 Count
Bariatric Fusion Bariatric Multivitamin Capsules Without Iron for Post Bariatric Surgery Patients Including Gastric Bypass and Sleeve Gastrectomy, 2 Capsules Daily, 1 Year Supply
Andrew Lessman Multivitamin - Men's Complete with Maximum Essential Omega-3 500 mg 120 Packets – 30+ High Potencies of All Nutrients, Essential Vitamins, Minerals & Carotenoids. No Additives
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Wellgenix Balanced Essentials Liquid Vitamin for High Absorption - Nutritional Multivitamin Supplement - Boosts Immune System and Overall Health - Berry Flavor (32 oz) (3)
Bariatric Multivitamin ONE Daily with 45 mg of Iron 90 Veggie Capsules (1 Year Supply) for Post Sleeve, and Mini / Gastric Bypass Patients - Shiny Leaf
Andrew Lessman Multivitamin - Women's Complete with Maximum Essential Omega-3 1000 mg 60 Packets – 30+ High Potencies of All Nutrients, Essential Vitamins, Minerals & Carotenoids. No Additives
NATURELO Whole Food Multivitamin for Women - with Vitamins, Minerals, & Organic Extracts - Supplement for Energy and Heart Health - Non GMO - 240 Vegan Capsules
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Optimal Multivitamin Plus | Daily Mineral Supplement with Active B Vitamins and L-5-MTHF| Includes Riboflavin, B6, B12, Folate, CoQ10 | Mineral Blend Without Iron | 30 Servings | Vegetarian Capsules
Andrew Lessman Essential-1 Multivitamin 3000 IU Vitamin D3 180 Small Capsules – 100 mcg Methyl B12. Lutein Lycopene Zeaxanthin. 24+ Nutrients. High Potency. No Additives. Ultra-Mild Only One Cap Daily
New Chapter Multivitamin for Women 50 Plus + Immune Support - Every Woman's One Daily 55+ with Fermented Probiotics + Whole Foods + Astaxanthin + Organic Non-GMO Ingredients - 96 ct
Puori P3 Health Essentials - Multivitamins for Men and Women - 30 Servings - Omega 3, Vitamin D, Magnesium, Zinc - Multi-Nutrient for Brains and Energy
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Garden of Life Multivitamin for Women 50 & Over, Vitamin Code Women 50 & Wiser Multi - 240 Capsules with Vitamins A, B, C, D3, E & K, CoQ10, Probiotics & Enzymes
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