The best vitamins for weight loss can help keep your metabolism functioning and help keep you healthy, with balanced nutrition, even in a calorie deficit. In this article we will discuss why you should take vitamins if you trying to lose weight as well as the Top 10 Best Vitamins For Weight Loss And Energy You Should Know.
Does Taking Vitamins Help With Weight Loss?
While there is no ‘magic pill’ to help you shed pounds, taking vitamins can help with weight loss especially when it comes to keeping your body healthy and preventing vitamin deficiencies. Admittedly, taking vitamins has not been shown to cause weight loss. However, you do need to get enough vitamins and minerals when losing weight.
So, even though there is little scientific evidence that taking vitamins causes weight loss, vitamins are essential for your overall health and a lack of vitamins and minerals from dieting can lead to weight loss resistance.
10 Best Vitamins for Weight Loss and Energy
You can get most of your nutrient needs through food, but if you’re on a limited diet to lose the quarantine-19 (pounds) then these ten vitamins and minerals are best for weight loss.
1. B Vitamins
One of the 10 Best Vitamins For Weight Loss And Energy are the B vitamins. B vitamins are essential for a healthy metabolism. When losing weight, having a healthy metabolism is especially important because it can burn calories quicker.
A few of the B vitamins that are best for weight loss include:
Cobalamin (Vitamin B-12)
Thiamine (Vitamin B-1)
Riboflavin (Vitamin B-2)
Niacin (Vitamin B-3)
Biotin (Vitamin B-7)
Folate (Vitamin B- 9)
Pantothenic acid (Vitamin B-5)
2. Vitamin D
Vitamin D is one of the best vitamins for weight loss because it supports a healthy immune system and can help prevent depression, both of which are beneficial if trying to lose weight.
Studies among older women and children show that those with more fat tend to have lower vitamin D levels. Another study found that adults who took vitamin D and calcium supplements lost more weight than those that didn’t take any supplements.
3. Calcium
Speaking of calcium, calcium also contributes to a healthy metabolism, blood sugar control and healthy bones. One study found that taking calcium combined with vitamin D can reduce the risk of weight gain. That’s because vitamin D helps with the absorption of calcium.
Those on a low-dairy diet can especially benefit from calcium supplements. Studies show that taking calcium can benefit those who don’t get enough in their diet. Calcium is essential for healthy bones, muscles, nerves and blood vessels and it may also help you lose weight.
4. Iron
Iron is one of the best minerals for weight loss because it carries oxygen to the cells in your body, helping your body create energy. If your muscles are low in oxygen, you won’t be able to burn fat as well as you could. Iron deficiency is fairly common and found in nearly one-fourth of the world’s population.
Specifically, vegetarians and vegans and menstruating women are at a high risk of being iron deficient. However, note that too much iron is toxic for your body so you should consult with your doctor about taking an iron supplement that is right for your diet.
5. Magnesium
Magnesium is a mineral that helps produce energy in the body, meaning it is essential to get enough magnesium to generate a healthy metabolism and stay energized. Studies indicate that a magnesium deficiency is associated with type 2 diabetes, heart disease, metabolic syndrome and other health conditions.
Zinc has many functions in your body including making protein, healing wounds, growth and immune system health. A 2019 study found that taking a zinc supplement can also help with weight loss. According to the study, taking zinc with a restricted calorie diet can help improve insulin resistance, reduce appetite and may even help treat obesity.
8. Chromium
Chromium helps regulate blood sugar levels and enhances insulin, which helps turn food into energy. It also helps your body process and store carbs, fats and proteins. Chromium may help lower your appetite and boost your muscle mass, however, there are not many studies on the benefits of chromium for weight loss.
9. Vitamin C
Vitamin C is one of the best vitamins for weight loss. It helps keep your energy up, facilitates a healthy metabolism, and boosts your immune system. It also helps your body absorb iron, one of the other best vitamins for weight loss. Finally, Vitamin C is an antioxidant that can protect your body from damage and oxygen free radicals.
10. Omega-3 fatty acids
While technically not a vitamin or mineral, omega-3 fatty acids make the list for a nutrient you can supplement for weight loss. They have been shown to reduce triglycerides, slow age-related degeneration and relieve symptoms of rheumatoid arthritis.
A 2015 study of obese persons found that participants who took Omega-3 supplements with life modification (like additional exercise) significantly reduced belly fat. Omega-3 fatty acids may be another helpful supplement to help you lose weight.
Conclusion
These Top 10 Best Vitamins For Weight Loss And Energy can help you in your journey to lose weight and maintain a healthy lifestyle. Weight loss is not easy, and neither is getting all the essential vitamins and minerals your body needs. But, trying to get your essential vitamins and minerals while maintaining a calorie deficit for weight loss can be even more difficult. That’s why taking vitamins can help you stay healthy, boost your metabolism, and keep the weight off.
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