Top 10 Best Vitamins For Weight Loss And Energy You Should Know

In this article we will discuss why you should take vitamins if you trying to lose weight and the 10 Best Vitamins For Weight Loss And Energy

Top 10 Best Vitamins For Weight Loss And Energy You Should Know

Category: Weight Loss & Dieting

The best vitamins for weight loss can help keep your metabolism functioning and help keep you healthy, with balanced nutrition, even in a calorie deficit. In this article we will discuss why you should take vitamins if you trying to lose weight as well as the Top 10 Best Vitamins For Weight Loss And Energy You Should Know.

Does Taking Vitamins Help With Weight Loss?

While there is no ‘magic pill’ to help you shed pounds, taking vitamins can help with weight loss especially when it comes to keeping your body healthy and preventing vitamin deficiencies. Admittedly, taking vitamins has not been shown to cause weight loss. However, you do need to get enough vitamins and minerals when losing weight.

Many diets for weight loss like Paleo, gluten-free and low carb can leave you deficient in essential vitamins. Studies show that being deficient in vitamins and minerals can promote diabetes and prevent you from losing weight.

So, even though there is little scientific evidence that taking vitamins causes weight loss, vitamins are essential for your overall health and a lack of vitamins and minerals from dieting can lead to weight loss resistance.

 

best vitamins for weight loss

10 Best Vitamins for Weight Loss and Energy

You can get most of your nutrient needs through food, but if you’re on a limited diet to lose the quarantine-19 (pounds) then these ten vitamins and minerals are best for weight loss.

1. B Vitamins

One of the 10 Best Vitamins For Weight Loss And Energy are the B vitamins. B vitamins are essential for a healthy metabolism. When losing weight, having a healthy metabolism is especially important because it can burn calories quicker.

A few of the B vitamins that are best for weight loss include:

  • Cobalamin (Vitamin B-12)
  • Thiamine (Vitamin B-1)
  • Riboflavin (Vitamin B-2)
  • Niacin (Vitamin B-3)
  • Biotin (Vitamin B-7)
  • Folate (Vitamin B- 9)
  • Pantothenic acid (Vitamin B-5)

2. Vitamin D

Vitamin D is one of the best vitamins for weight loss because it supports a healthy immune system and can help prevent depression, both of which are beneficial if trying to lose weight.

Studies among older women and children show that those with more fat tend to have lower vitamin D levels. Another study found that adults who took vitamin D and calcium supplements lost more weight than those that didn’t take any supplements.

3. Calcium

Speaking of calcium, calcium also contributes to a healthy metabolism, blood sugar control and healthy bones. One study found that taking calcium combined with vitamin D can reduce the risk of weight gain. That’s because vitamin D helps with the absorption of calcium.

Those on a low-dairy diet can especially benefit from calcium supplements. Studies show that taking calcium can benefit those who don’t get enough in their diet. Calcium is essential for healthy bones, muscles, nerves and blood vessels and it may also help you lose weight.

4. Iron

Iron is one of the best minerals for weight loss because it carries oxygen to the cells in your body, helping your body create energy. If your muscles are low in oxygen, you won’t be able to burn fat as well as you could. Iron deficiency is fairly common and found in nearly one-fourth of the world’s population.

Specifically, vegetarians and vegans and menstruating women are at a high risk of being iron deficient. However, note that too much iron is toxic for your body so you should consult with your doctor about taking an iron supplement that is right for your diet.

5. Magnesium

Magnesium is a mineral that helps produce energy in the body, meaning it is essential to get enough magnesium to generate a healthy metabolism and stay energized. Studies indicate that a magnesium deficiency is associated with type 2 diabetes, heart disease, metabolic syndrome and other health conditions.

6. Iodine

Iodine is an essential mineral that helps in many processes like growth and brain development, and it helps regulate your metabolic rate. A deficiency in iodine can cause weight gain, yet nearly one-third of people around the world have an iodine deficiency.

7. Zinc

Zinc has many functions in your body including making protein, healing wounds, growth and immune system health. A 2019 study found that taking a zinc supplement can also help with weight loss. According to the study, taking zinc with a restricted calorie diet can help improve insulin resistance, reduce appetite and may even help treat obesity.

8. Chromium

Chromium helps regulate blood sugar levels and enhances insulin, which helps turn food into energy. It also helps your body process and store carbs, fats and proteins. Chromium may help lower your appetite and boost your muscle mass, however, there are not many studies on the benefits of chromium for weight loss.

9. Vitamin C

Vitamin C is one of the best vitamins for weight loss. It helps keep your energy up, facilitates a healthy metabolism, and boosts your immune system. It also helps your body absorb iron, one of the other best vitamins for weight loss. Finally, Vitamin C is an antioxidant that can protect your body from damage and oxygen free radicals.

10. Omega-3 fatty acids

While technically not a vitamin or mineral, omega-3 fatty acids make the list for a nutrient you can supplement for weight loss. They have been shown to reduce triglycerides, slow age-related degeneration and relieve symptoms of rheumatoid arthritis.

A 2015 study of obese persons found that participants who took Omega-3 supplements with life modification (like additional exercise) significantly reduced belly fat. Omega-3 fatty acids may be another helpful supplement to help you lose weight.

Conclusion

These Top 10 Best Vitamins For Weight Loss And Energy can help you in your journey to lose weight and maintain a healthy lifestyle. Weight loss is not easy, and neither is getting all the essential vitamins and minerals your body needs. But, trying to get your essential vitamins and minerals while maintaining a calorie deficit for weight loss can be even more difficult. That’s why taking vitamins can help you stay healthy, boost your metabolism, and keep the weight off.

 

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Best Vitamins & Minerals To Take For Weight Loss

 

 

 

Interested in more options in this category? Check out our extended product listing below:

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Nordic Naturals Vitamin C Gummies, Tart Tangerine - 120 Gummies - 250 mg Vitamin C - Immune Support, Antioxidant Protection, Child Growth & Development - Non-GMO, Vegan - 60 Servings

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as of May 31, 2023 11:01 am

Natural Factors, Vitamin C 500 mg, Kids Chewable, Peach, Passionfruit, Mango, Vegan, Non-GMO, 90 wafers (90 servings)

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as of May 31, 2023 11:01 am

Nordic Naturals Vitamin D3 1000, Orange - 1000 IU Vitamin D3 - 120 Mini Soft Gels - Supports Healthy Bones, Mood & Immune System Function - Non-GMO - 120 Servings

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as of May 31, 2023 11:01 am

Nordic Naturals Ultimate Omega-D3, Lemon Flavor - 1280 mg Omega-3 + 1000 IU Vitamin D3-120 Soft Gels - Omega-3 Fish Oil - EPA & DHA - Promotes Brain, Heart, Joint, Immune Health - 60 Servings

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as of May 31, 2023 11:01 am

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as of May 31, 2023 11:01 am

Nordic Naturals Vitamin D3 5000, Orange - 5000 IU Vitamin D3 - 120 Mini Soft Gels - Supports Healthy Bones, Mood & Immune System Function - Non-GMO - 120 Servings

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as of May 31, 2023 11:01 am

Nordic Naturals Postnatal Omega-3, Lemon - 1120 Total Omega-3 + 1000 IU Vitamin D3 - 60 Soft Gels - Formulated for New Moms; Supports Optimal Wellness, Positive Mood, Healthy Metabolism - 30 Servings

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as of May 31, 2023 11:01 am

Source Naturals Wellness Formula Bio-Aligned Vitamins & Herbal Defense For Immune System Support - Dietary Supplement & Immunity Booster - 240 Capsules

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as of May 31, 2023 11:01 am

Actif Organic Prenatal Vitamin with 25+ Organic Vitamins, 100% Natural, DHA, EPA, Omega 3, and Organic Herbal Blend - Non-GMO, 90 Count

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as of May 31, 2023 11:01 am

Vitamin C 1000mg (250 Capsules) - Non-GMO Vitamin C Supplements with Citrus Bioflavonoids & Rose Hips for Immune Support & Antioxidant Protection

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as of May 31, 2023 11:01 am

Nordic Naturals - Prenatal DHA, Supports Brain Development in Babies During Pregnancy and Lactation, (500 mg), 180 Soft Gels

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as of May 31, 2023 11:01 am

Nordic Naturals Nordic Berries, Citrus - 200 Gummy Berries - Great-Tasting Multivitamin for Ages 2+ - Growth, Development, Optimal Wellness - Non-GMO, Vegetarian - 50 Servings

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as of May 31, 2023 11:01 am

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as of May 31, 2023 11:01 am

Garden of Life Vitamin C - Vitamin Code Raw Vitamin C - 120 Vegan Capsules, 500mg Whole Food Vitamin C with Bioflavonoids, Fruits & Veggies, Probiotics, Gluten Free Vitamin C Supplements for Adults

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as of May 31, 2023 11:01 am

Source Naturals Vitamin D-3 Liquid Drops 2000 iu Supports Bone & Immune Health - 4 Fluid oz

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as of May 31, 2023 11:01 am

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as of May 31, 2023 11:01 am

Natural Vitamin E Oil 5000 IU | 8 oz (2 x 4oz) | For Skin, Hair & Face | Vegetarian, Non-GMO, Gluten Free | By Horbaach

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as of May 31, 2023 11:01 am

OZNaturals Vitamin C Serum For Face with Hyaluronic Acid - Anti Aging Serum & Hyperpigmentation Treatment With Pure Vitamin E Oil and Rosehip Oil - All Natural Antioxidant Facial and Skin Serum For A Brighter, Even Skin Tone - 1 Fl Oz

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as of May 31, 2023 11:01 am

Source Naturals Vitamin D-3 1000 iu Supports Bone & Immune Health - 200 Tablets

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as of May 31, 2023 11:01 am

InstaNatural Vitamin C Moisturizer - Anti Aging & Wrinkle Cream - Hyaluronic Acid & Organic Jojoba Oil - Wrinkles, Hyperpigmentation, Acne, & Dark Spot Corrector for Face - Men & Women - 3.4oz

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as of May 31, 2023 11:01 am

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as of May 31, 2023 11:01 am

NATURELO Whole Food Multivitamin for Men - with Natural Vitamins, Minerals, Organic Extracts - Vegetarian - Best for Energy, Brain, Heart, Eye Health - 120 Vegan Capsules

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as of May 31, 2023 11:01 am

Nordic Naturals ProOmega-D, Lemon Flavor - 1280 mg Omega-3 + 1000 IU D3-120 Soft Gels - High-Potency Fish Oil - EPA & DHA - Brain, Eye, Heart, Joint, Immune Health - Non-GMO - 60 Servings

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as of May 31, 2023 11:01 am

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Llama Naturals Organic Vitamin D3 Gummies (Adults + Kids); Real Fruit, No Added Sugar or Sweeteners; Healthy Bones, Immunity, and Mood; 1,600 IU per bite; 60 Vegan Bites (30-60 Days) (Raspberry)

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as of May 31, 2023 11:01 am

ASUTRA Himalayan Sea Salt Body Scrub Exfoliator (Vitamin C), 12 oz | Ultra Hydrating, Gentle, & Moisturizing | All Natural & Organic Jojoba, Sweet Almond, & Argan Oils

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as of May 31, 2023 11:01 am

Vitamin C Serum for Face - Face Serum with Hyaluronic Acid and Vitamin E, Anti Aging Serum, Reduces Age Spots and Sun Damage, Promotes Collagen and Elastin - 1oz

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as of May 31, 2023 11:01 am

Natural Liposomal Vitamin C - 200 Capsules, 1500mg, Immune System & Collagen Booster, High Absorption Fat Soluble VIT C, Buffered, Anti Aging Skin Vitamins, Anti Inflammatory, Sunflower Lecithin

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as of May 31, 2023 11:01 am

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Obagi Professional C Serum 20%, Vitamin C Facial Serum with Concentrated 20% L Ascorbic Acid for Normal to Oily Skin, 1.0 Fl Oz

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as of May 31, 2023 11:01 am

Vitafusion Multivitamin Gummy for Men, Fruit, 150 Count

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as of May 31, 2023 11:01 am

Vitamin D3 5000iu (125mcg) with Coconut Oil ~ High Potency Vitamin D for Immune & Bone Support ~ Non-GMO Verified, Gluten & Soy Free (360 Mini-Liquid Softgels)

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as of May 31, 2023 11:01 am

Morning Liquid Vitamins by MaryRuth's (Raspberry) Vegan Multivitamin A B C D3 E Trace Minerals & Amino Acids for Energy, Hair, Skin & Nails for Men & Women | 0 Sugar | 32oz

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as of May 31, 2023 11:01 am

Centrum Multivitamin for Men, Multivitamin/Multimineral Supplement with Vitamin D3, B Vitamins and Antioxidants - 250 Count

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as of May 31, 2023 11:01 am

Nature Made Extra Strength Vitamin D3 5000 IU (125 mcg), Dietary Supplement for Immune Support, 180 Softgels, 180 Day Supply

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as of May 31, 2023 11:01 am

Nature Made Vitamin C 500 mg with Rose Hips, Dietary Supplement for Immune Support, 130 Caplets, 130 Day Supply

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as of May 31, 2023 11:01 am

Amazon Brand - Mama Bear Organic Kids Vitamin D3 25 mcg (1000 IU) per serving, Bone and Immune Health, 80 Gummies

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as of May 31, 2023 11:01 am

Garden of Life Vitamin Code Whole Food Multivitamin for Men - 240 Capsules, Vitamins for Men, Fruit and Veggie Blend and Probiotics for Energy, Heart, Prostate Health, Vegetarian Mens Multivitamins

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as of May 31, 2023 11:01 am

Garden of Life Multivitamin for Women - mykind Organics Women's Once Daily Multi - 60 Tablets, Whole Food Multi with Iron, Biotin, Vegan Organic Vitamin for Women's Health, Energy Hair Skin and Nails

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as of May 31, 2023 11:01 am

Amazon Brand - Solimo Vitamin C 250mg, 150 Gummies (2 Gummies per Serving), Immune Health

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as of May 31, 2023 11:01 am

Garden of Life Vitamin B Complex - Vitamin Code Raw B Vitamin Whole Food Supplement, Vegan, 120 Capsules, Packaging May Vary

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as of May 31, 2023 11:01 am

One A Day Women's Prenatal 1 Multivitamin, Supplement for Before, During, and Post Pregnancy, Including Vitamins A, C, D, E, B6, B12, and Omega-3 DHA, 90 Count

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as of May 31, 2023 11:01 am

Doctors Finest Vitamin C Gummies for Kids, Vegan, GMO Free & Gluten Free, Great Tasting Orange Flavor Pectin Chews, Kids Dietary Supplement, 120 Jellies [60 Doses]

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as of May 31, 2023 11:01 am

Garden of Life Multivitamin for Men - mykind Organic Men's Once Daily Whole Food Vitamin Supplement Tablets, Vegan, 60 Count

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as of May 31, 2023 11:01 am

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as of May 31, 2023 11:01 am

Rainbow Light Men’s One Daily High Potency Multivitamin for Immune Support with Vitamin C, D & Zinc, 150 Tablets, Non-GMO, Vegetarian & Gluten Free, 5 Month Supply

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as of May 31, 2023 11:01 am

Vitafusion Extra Strength Vitamin D3 Gummy Vitamins 120 ct

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as of May 31, 2023 11:01 am

Nature's Wonder Vitamin C 1000mg RH Tablets, 300 Count

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as of May 31, 2023 11:01 am

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as of May 31, 2023 11:01 am

Pure Encapsulations Vitamin D3 125 mcg (5,000 IU) | Supplement to Support Bone, Joint, Breast, Prostate, Heart, Colon and Immune Health* | 120 Capsules

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as of May 31, 2023 11:01 am

Nature Made Extra Strength Vitamin C Chewable 1000mg, for Immune Support, Antioxidant Support, Supports Iron Absorption and Collagen Synthesis for Skin Health, 90 Count

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as of May 31, 2023 11:01 am

Lypo–Spheric Vitamin C – 1,000 mg Vitamin C & 1,000 mg Essential Phospholipids Per Packet – Liposome Encapsulated for Improved Absorption – 100% Non–GMO, 1 Carton, 0.2 Fl Oz (Pack of 30)

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as of May 31, 2023 11:01 am

Vitamin E Oil - 100% Pure & Natural, 42,900 IU. Visibly Reduce the Look of Scars, Stretch Marks, Dark Spots & Wrinkles for Moisturized & Youthful Skin. d-alpha tocopherol (1 Fl. Oz)

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as of May 31, 2023 11:01 am

Culturelle Kids Complete Multivitamin + Probiotic Chewable - Digestive & Immune Support for Kids - With Vitamin C, D3 and Zinc - 50 Count, Multi, Fruit

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Wellgenix Sea Essentials Coral Calcium Liquid Vitamin for High Absorption - Nutritional Multivitamin Supplement - Sea Berry Flavor (32 oz) (6 Pack)

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as of May 31, 2023 11:01 am

Bariatric Fusion Bariatric Multivitamin Capsules Without Iron for Post Bariatric Surgery Patients Including Gastric Bypass and Sleeve Gastrectomy, 2 Capsules Daily, 1 Year Supply

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as of May 31, 2023 11:01 am

Andrew Lessman Multivitamin - Men's Complete with Maximum Essential Omega-3 500 mg 120 Packets – 30+ High Potencies of All Nutrients, Essential Vitamins, Minerals & Carotenoids. No Additives

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as of May 31, 2023 11:01 am

Andrew Lessman Multivitamin - Women's Complete with Maximum Essential Omega-3 500 mg 120 Packets – 30+ High Potencies of All Nutrients, Essential Vitamins, Minerals & Carotenoids. No Additives

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as of May 31, 2023 11:01 am

Designs for Health Twice Daily Multi - Iron-Free Adult Multivitamin Supplement with Active Folate Quatrefolic + Chelated Minerals - Vitamins A, B6, C, D, E, and K, Riboflavin, Thiamin (240 Capsules)

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Polyvite Pro Multi-Vitamin (Type O) 120 Capsules - 2 Pack

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Elon Matrix 5,000 Complete Multi-Vitamin for Hair - 3 Pack

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Wellgenix Balanced Essentials Liquid Vitamin for High Absorption - Nutritional Multivitamin Supplement - Boosts Immune System and Overall Health - Berry Flavor (32 oz) (3)

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as of May 31, 2023 11:01 am

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as of May 31, 2023 11:01 am

Bariatric Multivitamin ONE Daily with 45 mg of Iron 90 Veggie Capsules (1 Year Supply) for Post Sleeve, and Mini / Gastric Bypass Patients - Shiny Leaf

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as of May 31, 2023 11:01 am

Andrew Lessman Multivitamin - Women's Complete with Maximum Essential Omega-3 1000 mg 60 Packets – 30+ High Potencies of All Nutrients, Essential Vitamins, Minerals & Carotenoids. No Additives

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as of May 31, 2023 11:01 am

NaturesPlus Ultra II Multivitamin, Sustained Release - 180 Vegetarian Tablets - Daily Whole Food Vitamin & Mineral Supplement for Overall Health - Natural Energy Booster - 180 Servings

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as of May 31, 2023 11:01 am

NATURELO Whole Food Multivitamin for Women - with Vitamins, Minerals, & Organic Extracts - Supplement for Energy and Heart Health - Non GMO - 240 Vegan Capsules

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as of May 31, 2023 11:01 am

Optimal Multivitamin Plus | Daily Mineral Supplement with Active B Vitamins and L-5-MTHF| Includes Riboflavin, B6, B12, Folate, CoQ10 | Mineral Blend Without Iron | 30 Servings | Vegetarian Capsules

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as of May 31, 2023 11:01 am

Andrew Lessman Essential-1 Multivitamin 3000 IU Vitamin D3 180 Small Capsules – 100 mcg Methyl B12. Lutein Lycopene Zeaxanthin. 24+ Nutrients. High Potency. No Additives. Ultra-Mild Only One Cap Daily

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as of May 31, 2023 11:01 am

New Chapter Multivitamin for Women 50 Plus + Immune Support - Every Woman's One Daily 55+ with Fermented Probiotics + Whole Foods + Astaxanthin + Organic Non-GMO Ingredients - 96 ct

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as of May 31, 2023 11:01 am

Puori P3 Health Essentials - Multivitamins for Men and Women - 30 Servings - Omega 3, Vitamin D, Magnesium, Zinc - Multi-Nutrient for Brains and Energy

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as of May 31, 2023 11:01 am

NaturesPlus Dyno Vites, Sustained Release - 180 Vegetarian Tablets - Multivitamin & Mineral Supplement - 90 Servings

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as of May 31, 2023 11:01 am

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Viteyes Complete Eye & Total Body Health Multivitamin Nutritional Supplement, 180 Capsules

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Iaso Nutra Burst Plus - A Citrus Flavored Liquid multivitamin Enhanced with CoQ10

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Kirkman Super Nu-Thera Multivitamin Teen & Adult

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as of May 31, 2023 11:01 am

Performix Women's Multivitamin with Fish Oil - 60 Capsules - 8 Hour Time-Release - Combats Stress and Increases Energy - Beauty Complex Support Hair, Skin and Nails

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as of May 31, 2023 11:01 am

Garden of Life Multivitamin for Women 50 & Over, Vitamin Code Women 50 & Wiser Multi - 240 Capsules with Vitamins A, B, C, D3, E & K, CoQ10, Probiotics & Enzymes

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as of May 31, 2023 11:01 am

Kirkman Super Nu-Thera® Liquid - Natural Raspberry Flavor || 857 ml/29 fl oz Liquid || Multi-Vitamin That Supplies high B-6/ Magnesium and Vitamins. || Free of Common allergens || Gluten Free

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as of May 31, 2023 11:01 am

One N Only Multivitamin for Women by Pure Essence - Natural One a Day Herbal Supplement with Vitamin D, D3, B12, Biotin with Whole Foods - 90 Tablets

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as of May 31, 2023 11:01 am

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as of May 31, 2023 11:01 am

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as of May 31, 2023 11:01 am

Metabolic Maintenance The Big One Plus Vitamin D 2000 IU - Once Daily Iron-Free Multivitamin Mineral - Folate, B Vitamins, Biotin + Antioxidants, Immune Support Nutrients Vitamin A + C (100 Capsules)

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Herbalife Formula 2 Multivitamin Complex, 90 tablets (2 bottle)

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The Myers Way Multivitamin for Women and Men for Thyroid Support, Stress Relief, Immune Support - Activated B Vitamins, Zinc, Selenium, Iodine - Rich in Nutrients and Minerals, Gluten Free (180 Caps)

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as of May 31, 2023 11:01 am

Organic Multivitamin for Women by Garden of Life, mykind Organics Womens Multi with Vitamin C, D, Folate, B6, B12, Biotin, Iron, Vegan Whole Food Vitamins for Women, Energy, Skin, Nails, 120 Tablets

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as of May 31, 2023 11:01 am

Quicksilver Scientific Liposomal Ultra Vitamin - Liquid Multivitamin Supplement with Bioactive B Vitamins, Vitamin D3, Vitamin C, E + K, Antioxidants for Brain, Energy + Eye Support (3.38oz / 100ml)

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Vital 4U® Vitamin Premium Multivitamin for Men and Women, Immune Support, Multimineral Sports Nutrition Supplement with Joint Support, 30 Count

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