7 Best Juicing Recipes For Weight Loss & Health You Can Make At Home
Category: Weight Loss & Dieting
If you are looking to lose weight through Juicing, then having the best ideas and juicing recipes for weight loss is a must to jump-start your health improvement goals. And these 7 Best Juicing Recipes For Weight Loss & Health outlined in this article will help you get started making healthy and nutritious juice drinks at home.
Fruits and veggies are a part of a healthy diet for everyone. Even with fruits and veggies being an important part of our daily intake, most of us don’t get enough. Finding ways to introduce more of these wonderful foods into our diets is essential. What they will do for us becomes obvious quickly once you start eating them regularly.
What is Juicing for weight loss and how does it work?
Juicing may be a good option for you to not only lose weight but also to help you keep it off. But what exactly is Juicing for weight loss and how does it work? – you may ask. Let’s explore this concept deeper.
For starters, Juicing is a popular weight loss tool and way to consume lots of nutrients with less food and calories as well as an excellent way to get lots of fruits and vegetables on board.
Juicing is a great way to help ensure that you get all of your fruits and veggies, especially if you don’t like to eat them. Simply, juicing is the process of squeezing the juices from both fruits and vegetables. The fresher, the better. Juicing comes with a lot of benefits and the ability to make a variety of different juices means that you can always have a fresh taste.
One of the biggest and most popular reasons to start juicing is for weight loss. People from all walks of life have turned to juicing for weight loss and have seen amazing results. The key part is that you choose healthy juice recipes for weight loss. Many people question whether or not juicing is effective for weight loss, so let’s take a look at why it works.
Juicing for weight loss is extracting the juice from fruit or vegetables as a way to get the essential vitamins and nutrients from produce without having to consume whole fruits or veggies. Simply put, it is taking the juice from fruits and vegetables and making them into a drink. Almost all diet plans for weight loss include eating more fruits and vegetables. With juicing you are simply changing how you take in the majority of them.
What you will need to make your juicing recipes
The way juicing for weight loss works is simply by you having to either extract by hand or use a motor-driven juicer or blender to extract juices from fruits and/or vegetables. Most commonly, juicing is either blended in a centrifugal that spins fruits and vegetables into pulp or pressed slowly in a cold-press. Both methods have a high nutritional value.
Something important to keep in mind is the fact that if you use a juicer to extract the juices from fruit and vegetables that you continue to eat plenty of vegetables and fruits. The extractor leaves behind a good portion of the fiber from the foods it processes. To help reduce the amount of fruits and vegetables that you have to eat you can take the removed pulp and add it back into your juice. It can also be used for cooking.
A good number of fruits and vegetables can be made into juice with a blender. You may have to prepare them slightly differently, such as removing the seeds and skins. Using a blender instead of a juicer will also help you to save a fair amount of money as juicers can cost upwards of $400.
An important part using healthy juice recipes for weight loss is that you don’t add them to meals and snacks. You want to juice to replace a portion of the food you would normally eat. Additionally, to notice long term benefits from juicing, it is important to incorporate juicing into your daily life. Not only will it help you to burn the weight off, but it will help to keep it off.
What are the benefits of juicing for weight loss?
As we mentioned, using healthy juice recipes for weight loss can provide a lot of benefits. The benefits range from direct weight loss to improving your body’s function so that it can effectively burn fat and stay healthy. Let’s explore some benefits of juicing for weight:
1. The Great Taste
The biggest benefit of juicing is you get to customize your juice intake to your own personal tastes. Anyone who has tried a fad diet can tell you that some of the diet requirements simply do not taste good. Juicing by itself isn’t a diet, instead its a healthy drink that you can replace some of your unhealthy foods with and/or supplement your diet.
2. Reduce Calorie Intake
When being used as a way to lose weight, some people use Juicing either as a meal supplement or a meal replacement. And most people choose to use readily available juicing recipes for weight loss like those outlined in this article as way to replace their usual/normal meals and reduce their calorie intake. This method greatly reduces one’s calorie in-take which supports losing weight.
Calories make it hard to lose weight. Controlling your calories will help you to lose weight. Juices contain very few calories but still can fill you up. As long as you keep the ingredients simple and not include anything with too much sugar. By replacing some of your daily food intake with juices you are reducing the number of calories you take in with something healthy.
3. Increase in Fiber
Fiber helps us to lose weight in a variety of ways and when you prepare your juices properly you can greatly increase your fiber intake. Adding pulp to your juice, for example will help to increase the fiber. Fiber then helps you to improve your digestive system. It also helps you to grow healthy gut bacteria which is used to help the function of your body.
4. Flushing Your System
Many people use juicing for weight loss as a way to detox the body, however, whether or not juicing for weight loss works is controversial as there are no studies that we found that support the claim that juicing is an effective detox.
One of the reasons that it can be so hard to lose weight is the fact that your body fills up with toxins and other negative intruders. Juicing helps to flush your system of toxins and the other negative buildups that you experience. Yes, you can get these benefits from simply eating fruits and vegetables but that can quickly get dull and it is hard to mix fruits and vegetables to get a variety. Juicing gives you the benefit of flushing your system with taste and with a variety of fruits and vegetables.
5. A Mix of Nutrients
Juicing for weight loss has many benefits including increasing nutrient intake, loss of belly fat, boosting energy, and supporting a healthy lifestyle.
One fruit and or vegetable by itself doesn’t contain the nutrients you need everyday. For that reason it is important to mix up the fruits and vegetables that you eat. Juicing helps you to mix fruits and vegetables everyday so that all of the nutrients you need are included in your diet.
6. More Powerful Immune System
Juicing research has shown that those who drink juices they make from fresh fruits and vegetables can see more effective immune systems. The nutrients and other benefits from the fruits and vegetables help to power your body to fight off sickness and infection.
7. Supplements Are Easily Added
Juicing is also a helpful tool if you find it difficult to get your recommended servings of fruit and vegetables. Most people do not get the recommended number of fruits and vegetables in their daily nutritional diet, so juicing can help increase that. And, consuming more fruits and vegetables can reduce your risk of chronic diseases.
You can add a number of supplements to increase the effectiveness of your juice. Add some protein powder to help ensure you get enough protein. Add your pre-workout to get a powerful boost to your workout and diet. Juices that you make yourself are only as flexible as you can imagine.
Does juicing for weight loss work?
Many people claim that juicing for weight loss does work, however, there are no scientific studies to support that claim.
Any weight loss program requires a reduction in calorie intake, which a juice diet certainty supports. Since you do consume fewer calories (typically 600-1,000 calories a day), it is arguably possible that using juicing recipes for weight loss may be effective in helping you shed a few pounds.
It goes without saying that the less calories you consume, the faster you will start seeing positive changes in your weight loss goals. However, a juicing diet may not be sustainable long-term. Additionally, reducing calorie intake can also slow your metabolism, making it harder to lose weight over time.
Unfortunately, juicing for weight loss does remove healthy fibers found in fruits and vegetables. Juicing does not contain the skin, seeds or pulp from fruits and vegetables. Since you lose fiber, which makes you feel full, you may find yourself feeling hungrier on a juice diet. Liquid diets are shown to be less filling than solid diets.
Bottom line, many people claim that juicing for weight loss does work but it is worth stressing that there is no scientific evidence that it does. The main reason juice diets can help you lose weight is that you consume fewer calories. But, you may feel hungrier and it may not be a sustainable diet – especially if, like some people, choose to use organic fruits and vegetables which tend to be more expensive.
All in all if you’re interested in the idea of juicing and making your own juice diet drinks in the process, here are some juicing recipes for weight loss that can get you started in no time.
There is no specific timeline for how long you have to stick to a juice diet. You can choose to go on a juice diet for a few days or even weeks at a time. However, generally, an effective diet that helps you lose weight and maintain weight loss is one that is sustainable over time.
7 Best Juicing Recipes For Weight Loss & Health You Can Make At Home
We are going to take a look at some healthy juice recipes for weight loss but first we are going to take a little deeper look into juicing.
In order to start in juicing you need to have a few recipes to get you off the ground. We have a collection of the 5 best healthy juice recipes for weight loss. Each of them are themed toward a different juicing benefit and all help to power your weight loss. In the end weight loss is more than just eating the foods that will fuel your weight loss like garlic, greens, and apples, it also includes ensuring you have a healthy body. These juices do both.
Each of these recipes has its own unique ingredient list but it is important to note that you want to add water to them to help power your health boost and weight loss. Water is a crucial part of making these juices tasty and to weight loss. Water helps to flush toxins and other things from your body that might inhibit your weight loss. It also helps to power your body.
These juicing recipes for weight loss can help you increase your nutrient intake and start losing weight by controlling your calorie intake. You can make these juicing recipes for weight loss from home, and homemade juice can be much cheaper than purchasing already processed juice.
Juicing Recipes For Weight Loss: Instructions
For each juicing recipe for weight loss, wash and cut all produce as mentioned. Juice each ingredient in order as listed and then mix. Serve over ice or as just the juice!
1. Green Juice
A Green Good Time
A green good time is a recipe to help you get all of the greens you need in your day, it includes the following:
- Baby Spinach Leaves or Kale
- Stalks of Celery
- Green Apples
- Cup Parsley
Green juice is packed full of nutrients and citrus. It is an effective meal replacement with plenty of veggies, while still having a sweet taste.
- 1 bunch of kale or spinach (chop)
- 1 lemon or orange (peel, deseed, cut)
- 1 serving fresh ginger (peel) or 2 tsp honey
- 1 cucumber (cut in fourths)
- 2 Granny Smith apples (deseed, slice)
- 4 celery stalks (whole)
2. Metabolism-Boost Juice
Since consuming fewer calories can slow the metabolism over time, it’s important to choose juices that support a healthy metabolism.
- 2 beets (trimmed, halved)
- 5 carrots (peel)
- ½ lemon
- 1 inch ginger (peel)
- 1 apple (deseed, slice)
3. Energy-Boosting Juice
An energizing juice packed with root vegetables, this juice recipe for weight loss is delicious and nutritious.
- 2-3 beets (trim, half)
- 6 carrots (peel)
- 2 apples (core, quarter)
- ½ lemon
- 1-2 inch ginger (peel)
4. Immune-System Booster
Boost your immune system and burning belly fat and increasing your metabolism with this juicing recipe.
- 2 cucumbers (cut)
- 7 celery stalks (whole)
- 1 cup parsley (chop)
- 1 inch ginger (peel)
- 1 lemon (cut)
5. Citrus Juice
An orange kick is a slightly spicy juice that will help give your body an extra kick in the butt. Here are the ingredients:
- Your Preferred Apple
- A Good Portion of Ginger
Orange Immunity Booster
Everyone loves a little orange juice, this orange immunity booster will help to give your body a kick to fight off both infections and sickness while helping you to get your nutrients. Have a look at the ingredients for the orange immunity booster:
- Ginger (As Much As You Can Handle)
- Garlic (To Taste)
Ideal as a morning juice cleanse, the citrus juice mixes fruit juices to give you your daily dose of vitamin C.
- 2 medium grapefruits (peel, separate)
- 2 green apples (core, quarter)
- 1 large orange (peel, separate)
- 2 cups of pineapple chunks
- ½ beet (trim, half)
- 1 sprig of mint (either as a garnish or mixed in)
6. Green Morning Energy
The green morning energy can be a little deceptive because it contains more than just your greens. It contains a mixture of fruits and vegetables to help boost your energy level to get your day started off right. Add these ingredients to make your morning better:
- Kale or Spinach
- Ginger (To Taste)
Want to give your green morning energy an extra boost? Add an egg and/or yogurt to add more of an energy boost.
7. Colorful Detoxification
Looking to get a good detox going? This colorful detoxication doesn’t just taste good, it is one that will help give your body a little extra help. Here are the ingredients that go into making this drink what it is:
- Garlic (To Taste)
Greek yogurt can help to add to the detoxing benefits of the colorful detoxification as it is chock full of probiotics.
Juicing is considered by some to be a fad but it is far from just a fad. It is a way to help ensure you maintain a healthy body and lose weight. The healthy juice recipes for weight loss that we have included here are just the starters to help you get the benefits you expect. Start mixing your own juice recipes to help power your weight loss.
These 5 Best Juicing Recipes For Weight Loss & Health can help you get started on a juice diet. You may choose to try these juicing recipes for weight loss for a few days or weeks to see if juicing is right for you.
For those who may not necessarily be looking to lose weight but are concerned about their struggle to get enough fruit and vegetables in their diet, juicing can help you get essential nutrients. Plus, juicing typically decreases your calorie intake which can lead to weight loss.
However, these juicing recipes for weight loss may only provide quick, short-term results rather than long term success. Try juicing for weight loss to see if it works for you. Like everything else, it may not work for everyone.
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