10 Surprising Ways To Lose Body Fat Without An Exercise Routine

While exercise is definitely one of the best ways to lose body fat, you really don't need to have a regular exercise routine

10 Surprising Ways To Lose Body Fat Without An Exercise Routine

Category: Weight Loss & Dieting Tips

Have you begun to notice a muffin top each time you snap up your jeans? Is your stomach beginning to hang over your belt buckle? Are your love handles as big as your love for your partner? If so then you are probably wondering what is the best way to lose body fat.

Burning And Losing Body Fat Is Not Easy

When trying to lose body fat, you need to actually burn more calories that you actually consume. This forces your body to use some of those fat reserves to provide you the energy the body needs.

Burning fat and shedding those excess pounds is never easy under any circumstances, but with so many people living busy lives and working all sorts of different hectic schedules, finding ways to lose body fat without disrupting your busy schedule can be especially difficult since you may only have minutes a day to dedicate to shedding those pounds.



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There are basically 3 general ways to lose body fat

  • Changes in Lifestyle

One way to lose body fat is to make changes in lifestyle. Changes in lifestyle may mean using the stairs instead of taking the elevator, parking at the rear of the grocery store parking lot, changes the number of times a day you eat, or the times of days you eat and even the number of hours you sleep. Changes in lifestyle may either be small or large and can be done one at a time.

  • Changes in Diet

Another way to lose body fat is by making changes in diet. This may be changes in the amount of food you eat, they types of food you eat, and what you drink and when. Dietary changes are meant to help you consume less calories than you are burning in a day.

  • Increasing Your Physical Activity

One of the best ways to lose body fat is by increasing your physical activity. This may mean doing something as simple as taking a 15 minute walk after dinner or during your lunch hour at work, playing basketball with friends on the weekend or exercising by running on a treadmill, using a stair climber, rowing machine or stationary bike. The more intense the exercise the more fat you can burn.



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lose body fat

10 Surprising Ways To Lose Body Fat Without An Exercise Routine

As mentioned before finding ways to lose body fat with a busy and hectic schedule can be difficult.

So here are 10 simple ways to lose body fat without actually having a set exercise routine.

1. Drink Black Coffee

Coffee is known to increase the breakdown of fat and speed up your metabolism, when combined with a healthy diet and some exercise experts have found that coffee can speed up weight loss. However, in order to get the full benefit of drinking that coffee you need to skip the cream and sugar and simply drink your coffee black.

2. Drink lots of water

Not only does water have zero calories, but drinking a lot of it can help you feel full so that you actually consume smaller proportions of food. Less food consumed equals less calories making it much easier to burn more calories than you are actually consuming.

3. Add Vinegar to Your Diet

Studies show that consuming one to two tablespoons of vinegar a day can lower blood sugar, help speed up the fat burning process and make you feel fuller so that eat less. While consuming a tablespoon of vinegar once or twice a day may not sound appetizing it something you can easily fit into a busy schedule which makes it a reliable way to help you lose body fat.

4. Sleep at least 7 hours a day

Not only do you burn calories without consuming them when you are sleeping, but studies show that getting at least 7 hours of quality sleep a night lowers your chances of weight gain and may actually decrease appetite and hunger, which actually helps you to eat less and in addition, getting quality sleep may give you more energy to partake in fat burning exercises.

5. Interval Training

Height intensity interval training is one of the ways to lose body fat. It consists of short bursts of activity followed by short periods of slower activities. For example you can run flat out on a treadmill for 30 seconds, followed by walking on the treadmill for 30 seconds or a minute and repeating this pattern over and over. You can also use a spin bike or simply jog and walk to accomplish the same goal. Interval training increases the speed of which you burn calories and fat.

6. Make sure to include fat burning foods in your diet

Eating a healthy diet that contains fat burning foods such as brown rice, broccoli, turkey breasts, bell peppers berries, oatmeal, onions, mushrooms and greens can help you to lose weight and lose body fat while still eating tasty food.

7. Strength Training

Strength training not only helps you tone your body as you lose that excess fat it can actually help you lose body fat. Using exercise equipment such as weights and resistant bands can actually help to increase your fat and calorie burn while you are at rest.

8. More protein and less refined carbohydrates

Carbohydrates can actually add to the stored fat in your body. So one way to lose body fat is too consume more protein (calories are burning simply through the chewing and digesting process) and less carbohydrates.

9. Get in those cardio workouts

While strength and resistant training can help to burn calories, you can burn even more more fat by mixing those exercises with cardio workouts. Rowing machines, fan bikes, treadmills, and elliptical machines are all good for getting in quick cardio workouts and one of the best ways to lose body fat. Even if you only have 10 minutes of free time a day getting in a small cardio workout is better than no workout at all.

10. Eat smaller meals more frequently

Instead of eating three big meals a day, try eating several small meals (5 or 6) throughout the day. This will result in a steady burn of calories and less chance of what you eat turning into fat reserves.



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While exercise is definitely one of the best ways to lose body fat, you really don’t need to have a regular exercise routine, instead just fit in exercise when you can throughout your busy day.


You can also Shop Apple Fitness Store, Shop Garmin Fitness Tech Store, and the Shop Fitbit Store for cool and popular fitness wearable tech gadgets.




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