6 Ways To Maximize Elliptical Machine Weight Loss: Best Tips
Category: Fitness Machine & Workout Tips
- Causing less impact on your joints
- Providing a full body workout
- Being a suitable form of exercise for people who are ill, elderly or pregnant
- Improving your cardiovascular system
On top of these advantages, elliptical machines are also a fantastic way to lose weight, but only if you use them properly. So, what can you do to ensure a slimmer waist?
Recommended:
Top 7 Best Ellipticals under 1000: Fitness Buyer’s Guide
6 Ways To Maximize Elliptical Machine Weight Loss:
Here are six tips that can help you maximize your elliptical machine weight loss when you work out. If you follow these steps, you’re sure to notice the results
1. High intensity equals more calories burned
A high-intensity workout will cause added strain to your muscles which will lead to more calories being burned. If you’re breathing is still coming easily, you’re not training hard enough. There are several ways you can enhance the intensity of your workout to increase your weight loss.
- Increase Your Speed
The faster you move, the more work your muscles will be doing. If you’re moving too slowly, there won’t be enough stress on your muscles to actually make much of a difference. Some days it might be worthwhile to take it easy—if you’re injured for instance—but faster movements will lead to better results.
- Increase Your Resistance
Resistance refers to the amount of force needed to move the pedals on the elliptical. Most ellipticals have settings that allow you to adjust the resistance. If it’s higher, your body will need to put in more work to move. This means added strain which equals more calories burned. No resistance means so little work so it will seem as if you haven’t exercised at all.
- Variate Your Types of Workouts
Doing the same routine over and over again will only work selected muscles, so your calorie loss will be limited once your body gets used to the strain. Changing the workout that you do will focus on different muscles which will improve your performance and affect your weight loss training regimen.
- You can change your workout by:
Moving forward and then moving backward
Using the incline feature if your elliptical has one
2. Don’t come to a stop
Although a high-intensity workout is necessary to burn more calories, straining your body too much can actually end up damaging your muscles. It can result in severe:
- Strains
- Pulls
- Tears
These injuries can be incredibly painful and even impact your training in the future. That’s why it’s important to rest when you’re doing prolonged exercises.
Here’s the catch. If you come to a complete stop in the middle of your routine, it will essentially be the same as starting from the beginning. The result? You won’t burn as many calories as you’d like. So, how do you give your muscles enough rest while still getting the most out of your workout?
Consider going at full speed for the first twenty minutes and then a slower speed for the next ten minutes. This will keep your muscles at work while also giving them needed rest. If you do this, you’ll still burn a lot of calories.
3. Increase the duration of your workout
The recommended length of your elliptical workout should start at about 20 to 30 minutes. According to a study done by Harvard Medical School, for 30 minutes of elliptical exercise, you burn 2.16 calories for every pound you weigh. This makes it an ideal training session.
Once your fitness levels have increased, the duration of your workout will have less impact on your calorie loss. This is why it’s beneficial to increase the length of your session as you become more comfortable on your machine.
Try adding 10 minutes to your workout every week until you can comfortably train for an hour. More time will also add extra strain to your muscles, which will work them for longer. After a few weeks you’ll start:
- Feeling better
- Looking slimmer
- Your cardiovascular system will be healthier
4. Focus on your arms
Ellipticals aren’t only meant to strengthen your legs, but are built to give you a full-body workout. Some people might be tempted to neglect their arms in order to improve their leg muscles. Although ellipticals are designed to focus on legs, this can limit your weight loss.
Instead, make sure you purchase an elliptical with arm pedals. Even if you’re using the one at the gym, no pedals slow down your weight loss. Once you’ve selected your machine, pump your arms as vigorously as you’re moving your legs. This will work muscles throughout your body which will increase the number of calories you burn.
5. Maintain your posture
Maintaining your posture is as important as resting while exercising. Slouching while using an elliptical can lead to serious back problems and will decrease the number of calories you burn. When using this equipment you should remember to:
- Keep your back straight
- Your feet should be facing forward
- Move your right arm with your right leg and vice versa
- Hold in your stomach muscles
Keeping the right posture will prevent injury later on. It’s also the best way to maximize your workout.
6. Don’t watch a movie
It’s been proven that music can improve your training session. For this reason, listen to all the tracks that help you exercise at high speeds. On the other hand, watching TV or a movie can lead to distractions and loss of focus.
Because ellipticals are a low impact form of exercise, you might become too relaxed while working out. This will influence your intensity which will slow down the rate of your weight loss. Rather stay focused in order to enhance the potential of your session.
Final Thoughts
Ellipticals can be a superb way to lose weight quickly when used correctly. If you follow these six tips to elliptical machine weight loss and you will find yourself maximizing your workout as well as realizing your goals more easily realized than you might have thought possible.
Before long, you’ll start noticing your waist growing slimmer and your body feeling better. Worth some extra effort, right?
Recommended:
14 Best Ellipticals Under 500: Build A Home Gym On A Budget
| Find Your Fitness Accessories & Essentials: | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| › Fitbit Store | › Garmin Fitness Store | ||||||||
| › Apple Fitness Store | › Shop NIKE Store | ||||||||
| › Best Athletic Sneakers | › Best Women’s Sports Watches | ||||||||
| › Best Men’s Athletic Watches | › Shop SUUNTO Fitness Tech | ||||||||
| › Best Running Watches | › Shop Beats By Dre Headphones | ||||||||
| › Best Running Waist Packs | › Women’s Running Shoes | ||||||||
Need more health and fitness tips and advice? Read these other posts and articles below:
Moving can be a pain, especially when you have heavy exercise machinery that needs to be taken from one place to another. Even relocating your equipment from your top floor to the bottom one can lead to damaging…
Are you looking for a treadmill for home use? This treadmill buying guide is will give you some handy tips in choosing the best treadmill to suit both your budgetary and exercise goals. You might be one of those…
Here you will find the steps you need to take as a beginner using an elliptical machine, and how to use it. Read on to learn more.
Elliptical machines and treadmills have a range of pros and cons. It really does come down to personal choice, and what you want to achieve.
Elliptical machine doesn’t specifically target the stomach and abdominal muscles, burning calories generally reduces the waistline to some degree anyway
What muscles does the elliptical machine work? Let’s explore the various muscles that the elliptical machine targets in particular.
Sometimes going to the gym can feel embarrassing because the idea of people watching you while you exercise is mortifying. You want to be dedicated to being healthier but simply can’t get yourself through the…
How Long Should You Run On An Elliptical To Lose Weight Effectively? One of the most frequent questions I have been asked has been, “how long should you run on an elliptical to lose weight?”. After some thinking I figured I could not keep on ignoring this question and have been compelled to write an…
Before you decide on the best elliptical to buy, there are some general and personal considerations you should keep in mind. This will help you check all the right boxes and make sure you end up…
If you are using an elliptical to workout and lose weight, am sure you are asking yourself: how accurate are elliptical calorie counters? Sometimes people can get preoccupied with how many calories their ellipticals say they’re burning. Burning calories means weight loss,…
7 Speed Training Exercise Tips To Increase Performance
Speed training is an important part of any sport and it can also be beneficial to anyone who is trying to improve their overall fitness. Speed training not only helps you to run faster, but can help you improve the…
How To Fit A Daily Workout Routine Into Your Busy Schedule
Are you optimizing your daily schedule to its fullest potential? If you are someone who works out on a daily basis, you probably understand the importance of having a set schedule daily workout routine. However, in today’s…
10 Signs That Tell You To Get A New Weekly Exercise Plan
Are you tired of not seeing results from your current weekly exercise plan? Whether you are trying to lose or gain weight, your workout routine demands a dose of variety. In today’s society, it is so…
6 Practical Bodyweight Ab Workout Exercise Tips & Techniques
Most fitness experts will tell you that bodyweight ab workout exercises by themselves are not likely to give you those washboard abs you are seeking. Neither will they help you burn that excess body fat or improve your overall health. If…
Buying An Under Desk Bike? Here Is All You Need To Know
Are you considering buying an under desk bike or for a home gym or exercising while at the office? If so, you may want to read this article before you proceed and spend your hard earned money. Getting your…
Best Home Exercise Equipment For Weight Loss You Should Know
So you have decided to finally get off the couch and get back into your fitness routine and back on track for get your weight loss goals but are wondering what the best home exercise equipment for weight loss…
How To Pick The Right Indoor Cycling Bike For Your Home Gym
So you are you are interested in finding, picking and buying an indoor cycling bike. With the overwhelming types and choices out there where do you start? How do you choose not only best exercise bike…
10 Handy Tips And Ideas For Upper Body Workout Exercises
Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting. In addition, having a strong upper body helps to improve your overall flexibility, mobility…
10 Great Tips For Buying The Best Fitness Watches For Women
For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…
Upright vs Stationary Recumbent Bike: Which Is Right For You?
There are two basic types of exercise bikes, the upright bike and the stationary recumbent bike and many people simply don’t know which bike is right for them. In this article “Upright vs Stationary Recumbent Bike: Which One Is Right…
10 Unusual Benefits Of Jogging For Exercise You Should Know
It does not matter whether you live in a rural area, a small town or a large city, you can enjoy the many health and other benefits of jogging as an exercise. You can jog as a part of…
Treadmill Vs Bike: Explore Tips On Picking The Best For You
If you are having difficulty deciding which one is better for you then this article on treadmill vs bike will give the information you need to decide which one of these two pieces of exercise equipment will best meet your needs…
Best Activity Tracker Tips: How To Pick One For Your Workout
How would you track your daily calories intake and how many calories you burned while exercising? It all comes down to picking the right and best fitness activity tracker. So this article will help and provide you with best…
Are Ellipticals Better Than Treadmills? Let’s Find Out
Elliptical machines and treadmills have a range of pros and cons. It really does come down to personal choice, and what you want to achieve.
How Many Calories Are Burned On An Elliptical?
Everybody is different and finding the right can often be a chore. Some machinery doesn’t accommodate people with sensitive joints while others can be too expensive to maintain. That’s why ellipticals are here to stay. They can be useful tools…
