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What Are Best Home Exercise Equipment For Weight Loss?
Category: Fitness Machine & Workout Tips
So you have decided to finally get off the couch and get back into your fitness routine and back on track for get your weight loss goals but are wondering what the best home exercise equipment for weight loss you should consider for your workout?
If you are looking for tips and advice for the best home exercise equipment for weight loss or just looking for new workout equipment to add to your home or to replace the ones you currently own, this article will help you make the right choice.
Best Home Exercise Equipment for Weight Loss
Starting new workout routines can be hard for everyone, especially for those who are overweight or obese. The best types of exercises for overweight individuals aren’t always readily available at their local gym or any sort of fitness studio. This can lead to confusion and uncomfortable situations.
However, it is important to incorporate some sort of exercise as it is one of the best ways to cut down the fat and live a healthy and fit lifestyle. Exercise helps boost your mood and can help improve your overall health.
The biggest problem that many people face is having to go to the gym. The gym can be an uncomfortable environment for many so working out at home becomes an easier and better option. Having a wide range of workout equipment at home can make your weight loss journey much easier.
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Challenges For Weight Loss Training At Home
Just like working out at the gym can be hard at first, working out from home can be just as challenging. Many challenges can arise when it comes to working out at home and if you are not prepared to overcome them, they can stop your weight loss progress and prevent you from continuing.
So what are some challenges that can arise when it comes to losing weight from home? Let’s look at a few.
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No motivation
Since you are working out from home rather than at a gym, you have to discipline yourself to workout which can be very hard if you are just beginning your fitness journey. In order to overcome this, you can work out with a spouse or friend. This way, you can motivate your friend while they motivate you which is mutually beneficial for the both of you.
-
No plan
Without a plan, your workout journey won’t go anywhere. In order to overcome this, make a clear plan that will help you stay on track. For example, in order to lose weight, you can make a workout schedule for yourself that goes something like this: working out for 3-4 days a work at home for at least 1 hour.
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Lack of proper workout equipment
Without the right workout equipment, you are setting yourself up for failure. If you want to lose weight and reach your desired weight, it is important to have the right equipment that will help you get there. Keep reading to find out the best home exercise equipment for weight loss that you should own.
These challenges can get in your way and stop your journey, however, by overcoming them, you can move forward to reach your ideal weight.
Now that we know how to overcome the challenges that may arise when it comes to working out from home, let’s look at the best type of exercise equipment you need to aid your weight loss journey.
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Types of Home Exercise Equipment
There are many benefits of having exercise equipment at the comfort of your own home. For instance, you have the freedom to exercise whenever you want to… whether that’s at 6AM or 11PM.
However, developing a routine that you stick to every day will help you in the long run so we recommend having one set time that you work out every day. Another benefit of having exercise equipment at home is that you save time that you would otherwise spend commuting to and back from the gym.
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Best Home Exercise Equipment for Weight Loss
Below are the best home exercise equipment that you need in your home to help with your weight loss journey.
1. Elliptical Machine
An elliptical machine will help you lose weight by burning calories which makes it one of the best home exercise equipment for weight loss to add to your at-home gym.
Elliptical Machine Advantages:
It provides a total body workout and has a natural movement since the movement of the elliptical is kind of like riding a bike standing up.
Elliptical Machine Disadvantages:
Can lead to numb feet and burning legs. When you first start using the elliptical machine, since the movement is foreign to your body, it can lead to a burning sensation that comes from overusing the muscle.
2. Treadmill
Similar to the elliptical machine, the treadmill can help you greatly lose weight. This machine mimics your natural walking and running so it is perfect for everyday training.
Treadmill Advantages:
Provides variety since you can walk or run on the treadmill at varying speeds and you can also change the incline based on your workout plan.
The treadmill is also perfect for runners since it provides sport-specific training for races or charity runs.
Treadmill Disadvantages:
Can be repetitive which can lead to boredom over time. Another con is the price of the treadmill which can range anywhere from $700-$1500.
3. Exercise Bike
The exercise bike is another perfect workout equipment to include in your home gym. An exercise bike is perfect for those who want something that is low-impact and helps burn calories.
Exercise Bike Advantages:
Provides you with low-impact activity since you are in a seated position so there is not much exertion on the hips, knees, or spine. The exercise bike is perfect for people who want to exercise their leg muscles and get their heart rate elevated. It is also perfect for those with knee or hip pain.
Exercise Bike Disadvantages:
Does not much as many calories as some of the other machines mentioned, such as the treadmill.
Bottom Line
By including the best home exercise equipment for weight loss mentioned above, you are one step closer to reaching your ideal weight and living an overall healthier lifestyle.
Having exercise equipment at the comfort of your own home helps you save time and can increase your productivity since you are not bothered by anyone else using the machines and having to wait. Some of the best home exercise equipment for weight loss that we recommend include the elliptical machines, treadmills and exercise bikes.
Depending on your desired fitness goals, each of these workout equipment provide their own advantages and disadvantages so make sure you get the one that matches your own needs.
You can also check out the Apple Fitness Store, Garmin Fitness Tech Store, and the Fitbit Store for more cool and in-demand fitness wearable tech gadgets.
You can check other interesting articles below:
25 Best Home Workout Gym Equipment To Get From Amazon
Best Treadmill under 2000: Top 7 Best Buys For Cardio Workouts
22 Best Indoor Exercise Bikes under $500: A Best Buy Guide
10 Best Exercise Bike Desks For Home & Office: Buying Guide
Best Bench For Home Gym: 42 Recommended Best Buys From Amazon
13 Best Under Desk Exercise Bikes For Total Cardio Workouts
10 Best Workout Shoes For Men You Can Buy on Amazon
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$53.96 in stock
7 used from $34.58
Mini Lustrous Exercise Bike Cover, Indoor Cycling Bike Stationary Cover Fitness Bikes for Home Gym Workout Bike Training Bike Outdoor Cover, Gray
YOSUDA Indoor Cycling Bike Stationary - Cycle Bike with Ipad Mount &Comfortable Seat Cushion (Gray)
$309.99 in stock
3 used from $248.16
Amazon Basics High Density Exercise Equipment and Treadmill Mat - 3-Foot x 8.5-Foot
SuperMats Heavy Duty Equipment Mat 30GS Made in U.S.A. for Treadmills Ellipticals Rowing Machines Recumbent Bikes and Exercise Equipment (2.5-Feet x 6-Feet) (30" x 72") (76.20 cm x 182.88 cm) , Black
6 used from $27.81
Supermats Heavy Duty Equipment Mat 13GS Made in U.S.A. for Indoor Cycles Recumbent Bikes Upright Exercise Bikes and Steppers (2.5 Feet x 5 Feet) (30-Inch x 60-Inch) (76.2 cm x 152.4 cm) , Black
$28.65 in stock
5 used from $18.93
Wipex Natural Wipes for Fitness in Lemongrass & Eucalyptus, Gyms, Yoga, Peloton Cycles, Treadmills and Home, 75 Wipes per Canister
Vapor Fresh Natural Sports Cleaning and Deodorizing Spray for Gym Equipment, Yoga Mats, Boxing Gloves and Sports Pads, 16 Ounces (1-Pack)
PYHIGH Indoor Cycling Bike Stationary Exercise Bike, Comfortable Seat Cushion, Ipad Holder with LCD Monitor for Home Cardio Workout Bike
$289.97 in stock
VIGBODY Exercise Bike Indoor Cycling Bike Adjustable Stationary Bicycle for Home Gym Workout Cardio Bikes Upright Bike
New Balance Men's FuelCell 100 V1 Cross Trainer, Black/Outerspace/Ocean Grey, 10 Wide
CyclingDeal Exercise Gym Home Carpet Mat- 3'x7' (Soft) - Under Indoor Stationary Indoor Bike, Treadmill, Rowing Machine, Elliptical, Hardwood Floors and Carpet Protection (36"x84")
CyclingDeal Exercise Fitness Mat - 3'x6' Soft - for Treadmill, Peloton Stationary Bike, Elliptical, Gym Equipment Waterproof Mat Use On Hardwood Floors and Carpet Protection (36" x 72")
Marcy Foldable Exercise Bike with Adjustable Resistance for Cardio Workout and Strength Training NS-652
3 used from $112.59
LABODI Exercise Bike, Stationary Indoor Cycling Bike, Cycle Bike for Home Cardio Gym, Belt Drive Workout Bike with 35 LBS Flywheel, Thickened Frame Upgraded Version
$289.94 in stock
1 used from $174.61
pooboo Indoor Cycling Bike, Belt Drive Indoor Exercise Bike,Stationary Bike LCD Display for Home Cardio Workout Bike Training
Exercise Bike, SOVNIA Stationary Bikes, Fitness Bike with iPad Holder, LCD Monitor and Comfortable Seat Cushion, Whisper Quiet Indoor Cycling Bikes Perfect for Home Gym Workout
1 used from $193.79
Marcy Fitness Equipment Mat and Floor Protector for Treadmills, Exercise Bikes, and Accessories Mat-366 (78" x 36" x 0.25" Thickness) , Black
4 used from $28.48
Fitness Equipment Mats, Absorbent/Waterproof – Protects Exercise Equipment and Floor,Protective Flooring Under Elliptical machine mat, Indoor Treadmill Mat,Washable (24" x 66")
Joomra Women Barefoot Trail Running Shoes Ladies Wide Minimalist Runners Size 7.5-8 Exercise Trekking Sneakers Gym Antislip Toes Hiking Cycling Footwear Orange 38
$41.99 in stock
CyclingDeal Exercise Rowing Machine Mat - 3'x7.8' (Soft) - Under Indoor Stationary Indoor Bike, Treadmill, Elliptical, Hardwood Floors and Equipment Gym Home Carpet Protection (36"x94")
Sunny Health & Fitness SF-RW1205 Rowing Machine Rower with 12 Level Adjustable Resistance, Digital Monitor and 220 LB Max Weight
$99.99 in stock
9 used from $87.99
CyclingDeal Exercise Rowing Machine Mat - 3'x8.5' (High Density) - Under Indoor Stationary Indoor Bike Bicycle,Treadmill, Elliptical, Hardwood Floors & Gym Home Carpet Protection(36"x102")
1 used from $33.76
Supermats High Density Commercial Grade Solid Equipment Mat 27GS Made in U.S.A. for Indoor Cycles Exercise Bikes and Steppers (3 Feet x 4 Feet) (36-Inch x 48-Inch) (91.44 cm x 121.92 cm)
$36.99 in stock
3 used from $32.28
VIGBODY Stationary Exercise Bike Indoor Cycling Bike for Cardio Workout, with Comfortable Seat Cushion, LCD Monitor for Home Training Bike
$245.90 in stock
VIGBODY Exercise Bike Indoor Cycling Bicycle Stationary Bikes Cardio Workout Machine Upright Bike Belt Drive Home Gym
$209.86 in stock
ADVENOR Exercise Bike Magnetic Bike Folding Fitness Bike Cycle Workout Home Gym With LCD Monitor Durable Upright Extra-Large Seat Cushion (black&red)
$129.99 in stock
Women's Minimalist Shoes Barefoot Gym Workout Shoes Jogging Fitness Comfortable Trail Running Shoes Runners Work Out HIIT Green US Size 8
CyclingDeal Bike Bicycle Trainer Floor Mat - 3' x 7' (High Density) - for Indoor Cycles.Stepper Peloton Indoor Bikes - Floor Thick Mats for Exercise Equipment - Gym Flooring-Treadmill(92 cm x 214 cm)
$50.00 in stock
Bluefin Fitness TOUR 5.0 Exercise Bike | Home Gym Equipment | Exercise Machine | Kinomap | Live Video Streaming | Video Coaching & Training | Bluetooth | Smartphone App | Black Grey Silver
$303.24 in stock
Exerscribe Portable Strength Gym Home Workout Equipment Bar, 4 Resistance Bands & Fitness Platform, Full Body Exercise (Up to 600lbs of Combined Resistance), w/ Travel Bag
HARISON Exercise Bike Stationary with Tablet Holder –Premium Indoor Cycling Bike for Exercise – Silent Exercise Equipment for Cardio Workouts
MKHS Exercise Bike, Stationary Bikes for Home Exercise Equipment, Indoor Cycling Bike with Monitor Screen, Magnetic Resistance Spin Bike Adjustable Flywheel for Gym Training Cardio Workout Machine Fitness Bikes
snode 50-Pound Adjustable Dumbbell- with Fast Adjustment, Metal Handle, Adjustable Weight Plates, Home Fitness Equipment for Strength Training- Single
Wecount Resistance Band Home Gym Workout Equipment Smart Gym | Free App w/Tutorial Lesson | <10lb Fully Portable Exercise Anywhere | Up to 400lbs Resistance
【KENKO LIFE-ziggru】Mini Stepper Under Desk Seated Leg Foot Exerciser Fitness Equipment Portable &Quiet Trainer for Home Office
Gorilla Bow Portable Home Gym Resistance Bands and Bar System for Travel, Fitness, Weightlifting and Exercise Kit, Full Body Workout Equipment Set (Travel Bow, Black, Base Bundle)
1 used from $108.22
AXLE Home Gym Bundle with Barbell, Two Olympic Wheels, Two Bar Clamps, Two 5lb Weights, Strength Band, Foot Anchors, and Tote Bag, in Home Workout Equipment w/Optional Classes
BodyLX360 - Full Body Home Gym Workout System - Portable Resistance Training Equipment - All-in-One Total Body Workout Kit with Pilates Board, Resistance Bands & Belt, Videos, Fitness & Diet Plans
DeskCycle Ellipse Under Desk Elliptical Machine, Compact Mini Seated Elliptical Desk Exercise Equipment, Desk Cycle Pedal Exerciser, Black
Resistance Band Rope Trainer KIT - (2 Pack) Suction Cup Fitness Exercise Bands with Handles - Home Gym Workout Equipment for Men/Women - Portable Yoga, Therapy and Strength Training Gear
innhom Gym Flooring Gym Mats Exercise Mat for Floor Workout Mat Foam Floor Tiles for Home Gym Equipment Garage, 24 Black and 24 Gray
Leaps and ReBounds Trampoline for Adults and Kids - Rebounder with Online Workout Videos - for Outdoor Games, Fitness, and Recreational Activities - Safe, Quiet, Durable Cardio Exercise Equipment
ANCHEER Under Desk Elliptical for Home Workout, Pedal Bike Exerciser, Electric Under Desk Elliptical Machine Trainer with Built in Display Monitor Quiet & Compact Exercise Equipment for Office Gym
$219.99 in stock
2 used from $158.89
Chain Trainer Deluxe - Multi-functional Basic Fitness Freedom Workout Equipment: 2 Nylon Chain Straps, 2 Ergonomic Handles with Carabiners, 2 Ceiling Anchors, 2 Olympic Rings, 2 Rope Grips, 2 Ball Grips, 2 Nunchuck Grips, 1 Travel Bag, Black
TRU GRIT Fitness Bumper Plate Weight Set for Home Gym or Office Fitness Equipment - Pair of Weights Size 55LB
De.Pommeyeux Exercise Bike, Stationary Indoor Cycling Bike with 35 Lbs Flywheel, Exercise Equipment for Home Workouts Cardio Training with Comfortable Seat, Silent Belt Drive, iPad Holder
$159.99 in stock
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts, Grey 144 Square Feet, 1/2" Grey 6-Pack
5 used from $79.55
Bullworker 36" Bow Classic -Full Body Workout- Portable Home Gym Isometric Exercise Equipment for Fast Strength Training Gains. Cross Training Fitness; Chest, Back, Arms, and Abs Exercise Machine
$249.99 in stock