So you have decided to finally get off the couch and get back into your fitness routine and back on track for get your weight loss goals but are wondering what the best home exercise equipment for weight loss you should consider for your workout?
If you are looking for tips and advice for the best home exercise equipment for weight loss or just looking for new workout equipment to add to your home or to replace the ones you currently own, this article will help you make the right choice.
Best Home Exercise Equipment for Weight Loss
Starting new workout routines can be hard for everyone, especially for those who are overweight or obese. The best types of exercises for overweight individuals aren’t always readily available at their local gym or any sort of fitness studio. This can lead to confusion and uncomfortable situations.
However, it is important to incorporate some sort of exercise as it is one of the best ways to cut down the fat and live a healthy and fit lifestyle. Exercise helps boost your mood and can help improve your overall health.
The biggest problem that many people face is having to go to the gym. The gym can be an uncomfortable environment for many so working out at home becomes an easier and better option. Having a wide range of workout equipment at home can make your weight loss journey much easier.
Just like working out at the gym can be hard at first, working out from home can be just as challenging. Many challenges can arise when it comes to working out at home and if you are not prepared to overcome them, they can stop your weight loss progress and prevent you from continuing.
So what are some challenges that can arise when it comes to losing weight from home? Let’s look at a few.
No motivation
Since you are working out from home rather than at a gym, you have to discipline yourself to workout which can be very hard if you are just beginning your fitness journey. In order to overcome this, you can work out with a spouse or friend. This way, you can motivate your friend while they motivate you which is mutually beneficial for the both of you.
No plan
Without a plan, your workout journey won’t go anywhere. In order to overcome this, make a clear plan that will help you stay on track. For example, in order to lose weight, you can make a workout schedule for yourself that goes something like this: working out for 3-4 days a work at home for at least 1 hour.
Lack of proper workout equipment
Without the right workout equipment, you are setting yourself up for failure. If you want to lose weight and reach your desired weight, it is important to have the right equipment that will help you get there. Keep reading to find out the best home exercise equipment for weight loss that you should own.
These challenges can get in your way and stop your journey, however, by overcoming them, you can move forward to reach your ideal weight.
Now that we know how to overcome the challenges that may arise when it comes to working out from home, let’s look at the best type of exercise equipment you need to aid your weight loss journey.
There are many benefits of having exercise equipment at the comfort of your own home. For instance, you have the freedom to exercise whenever you want to… whether that’s at 6AM or 11PM.
However, developing a routine that you stick to every day will help you in the long run so we recommend having one set time that you work out every day. Another benefit of having exercise equipment at home is that you save time that you would otherwise spend commuting to and back from the gym.
Below are the best home exercise equipment that you need in your home to help with your weight loss journey.
1. Elliptical Machine
An elliptical machine will help you lose weight by burning calories which makes it one of the best home exercise equipment for weight loss to add to your at-home gym.
Elliptical Machine Advantages:
It provides a total body workout and has a natural movement since the movement of the elliptical is kind of like riding a bike standing up.
Elliptical Machine Disadvantages:
Can lead to numb feet and burning legs. When you first start using the elliptical machine, since the movement is foreign to your body, it can lead to a burning sensation that comes from overusing the muscle.
2. Treadmill
Similar to the elliptical machine, the treadmill can help you greatly lose weight. This machine mimics your natural walking and running so it is perfect for everyday training.
Treadmill Advantages:
Provides variety since you can walk or run on the treadmill at varying speeds and you can also change the incline based on your workout plan.
The treadmill is also perfect for runners since it provides sport-specific training for races or charity runs.
Treadmill Disadvantages:
Can be repetitive which can lead to boredom over time. Another con is the price of the treadmill which can range anywhere from $700-$1500.
3. Exercise Bike
The exercise bike is another perfect workout equipment to include in your home gym. An exercise bike is perfect for those who want something that is low-impact and helps burn calories.
Exercise Bike Advantages:
Provides you with low-impact activity since you are in a seated position so there is not much exertion on the hips, knees, or spine. The exercise bike is perfect for people who want to exercise their leg muscles and get their heart rate elevated. It is also perfect for those with knee or hip pain.
Exercise Bike Disadvantages:
Does not much as many calories as some of the other machines mentioned, such as the treadmill.
Bottom Line
By including the best home exercise equipment for weight loss mentioned above, you are one step closer to reaching your ideal weight and living an overall healthier lifestyle.
Having exercise equipment at the comfort of your own home helps you save time and can increase your productivity since you are not bothered by anyone else using the machines and having to wait. Some of the best home exercise equipment for weight loss that we recommend include the elliptical machines, treadmills and exercise bikes.
Depending on your desired fitness goals, each of these workout equipment provide their own advantages and disadvantages so make sure you get the one that matches your own needs.
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Interested in more options in this category? Check out our extended product listing below:
BalanceFrom 1 Inch Extra Thick Puzzle Exercise Mat with EVA Foam Interlocking Tiles for MMA, Exercise, Gymnastics and Home Gym Protective Flooring, 72 Square Feet (Black)
Large Exercise Mat 8'x5'x7mm Workout Mat for Home Gym Mats Exercise Equipment Gym Flooring Rubber Fitness Mat Thick Yoga Mat for Weightlifting, Cardio, Jump Rope, Treadmill, MMA, Stretch, Dance
BEAUTYOVO Puzzle Exercise Mat with 12 Tiles Interlocking Foam Gym Mats, 24'' x 24'' EVA Foam Floor Tiles, Protective Flooring Mats Interlocking for Gym Equipment, Black
Portable Home Gym with Heavy Resistance Bands Ab Roller Wheel Pulleys and More Full-Body Workout Equipment for Home Gym Equipment Build Muscle and Burn Fat Men Women
BodyBoss Home Gym 2.0 - Full Portable Gym Home Workout Package + 1 Set of Resistance Bands - Collapsible Resistance Bar, Handles - Full Body Workouts for Home, Travel or Outside - Black (PKG2-BLACK)
GXMMAT Extra Large Exercise Mat 10'x6'x7mm, Ultra Durable Workout Mats for Home Gym Flooring, Shoe-Friendly Non-Slip Cardio Mat for MMA, Plyo, Jump, All-Purpose Fitness
Large Exercise Mat 6'x4'x7mm Workout Mat for Home Gym Mats Exercise Equipment Gym Flooring Rubber Fitness Mat Thick Yoga Mat for Weightlifting, Cardio, Jump Rope, MMA, Treadmill, Pilates, Non-Slip
ProsourceFit Extra Thick Puzzle Exercise Mat ¾”, EVA Foam Interlocking Tiles for Protective, Cushioned Workout Flooring for Home and Gym Equipment, Black 4-Pack
Redge Fit Complete Portable Home Gym Workout Set I Resistance Bands for Beginners to Elite Athletes I Collapsible Resistance Bar I Full Body Workouts from Home Gym or Park I Upgraded Bands (6 Bands)
FITINDEX Portable Home Gym - Exercise Equipment with Resistance Bands Bar, Muscle Build Workout Equipment for Men/Women, Full-Body Fitness Equipment for Indoor/Outdoor/Travel
YONKFUL Exercise Bike Belt Drive Indoor Cycling Bike Adjustable Stationary Bicycle Home Gym Bike for Workout Cardio Bikes with LCD Display and Comfy Seat Cushion
Workout Log - cover with kettlebell - journal for women and men - planning exercises book - check your weight - home gym exercise log - scheduled exercises - fitness planner (Italian Edition)
GXMMAT Extra Large Exercise Mat 6'x8'x7mm, Thick Workout Mats for Home Gym Flooring, High Density Non-Slip Durable Cardio Mat, Shoe Friendly, Great for Plyo, MMA, Jump Rope, Stretch, Fitness
GXMMAT Extra Large Yoga Mat 10'x6'x7mm, Thick Workout Mats for Home Gym Flooring, Non-Slip Quick Resilient Barefoot Exercise Mat for Pilates, Stretching, Non-Toxic, Extra Wide and Ultra Comfortable
SERTT LAT and Lift Pulley System Gym, Upgraded DIY Fitness Pulley Cable Machine Attachment for Triceps Pull Downs, Biceps Curl, Forearm, Shoulder - Home Gym Exercise Pulley System Equipment
BalanceFrom 1" EXTRA Thick Puzzle Exercise Mat with EVA Foam Interlocking Tiles for MMA, Exercise, Gymnastics and Home Gym Protective Flooring (Black), 24 Square Feet
Gonex Portable Home Gym Workout Equipment with 10 Exercise Accessories Ab Roller Wheel,Elastic Resistance Bands,Push-up Stand,Post Landmine Sleeve and More for Full Body Workouts System
SuperMats High Density Commercial Grade Solid Equipment Mat 24GS Made in U.S.A. for Home Gyms CrossFit Training Flooring Weight Benches, Weightlifting Equipment and General Flooring and Equipment Mat Needs (4 Feet x 6 Feet) (48" x 72") (121.9 cm x 182.9 cm)
EnterSports Ab Roller Wheel, 6-in-1 Ab Roller Kit with Knee Pad, Resistance Bands, Pad Push Up Bars Handles Grips , Perfect Home Gym Equipment for Men Women Abdominal Exercise
Gaiam Essentials Interlocking Exercise Mat, Square Puzzle Foam Tiles Home Gym Fitness Mat Workout Flooring, Multi-Purpose Use in Garage, Basement, Kids/Baby Play Areas, 23.5" x 23.5" x 0.48" Thick
Sunny Health & Fitness Exercise Treadmill, Motorized Running Machine for Home with Folding, Easy Assembly, Sturdy, Portable and Space Saving - SF-T7603, Grey
INSANITY Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs
Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5”x5” Cards
Ab Roller Wheel, 10-In-1 Ab Exercise Wheels Kit with Resistance Bands, Knee Mat, Jump Rope, Push-Up Bar - Home Gym Equipment for Men Women Core Strength & Abdominal Exercise
Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout, Thick Rubber Floor Mat for Fitness, Jump Rope, Cardio, Stretch, Plyo, Treadmill, MMA
INSANITY MAX:30 Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs
CEAYUN Pull up Bar for Doorway, Portable Pullup Chin up Bar Home, No Screws Multifunctional Dip bar Fitness, Door Exercise Equipment Body Gym System Trainer
Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk, Stability Ball & Balance Ball Seat to Relieve Back Pain, Home Gym Workout Ball for Abs, Pregnancy Ball with Pump
VersaTex Multi-Purpose Rubber Utility Mat for Indoor or Outdoor Use, For Entryway, Home Gym, Exercise Equipment, Garage, Under-Sink, Patio and Door Mat; 36" x 60", Black
Bike-O-Vision - Virtual Cycling Adventure - The Grand Canyon, Arizona - Perfect for Indoor Cycling and Treadmill Workouts - Cardio Fitness Scenery Video (Wide screen DVD #44)
KASMET Home Gym Equipment Non-Slip Mat for Exercise Bike, Treadmill, Weight Bench, Rowing Machine, Indoor Cycling, Heavy Duty PVC Floor Protection Mats-Yoga, Pilates
Bike Bicycle Trainer Floor Mat - 30" x 72" (Soft) - Suits Ergo Mag Fluid for Indoor Cycles.Stepper for Peloton Indoor Bikes - Floor Thick Mats for Exercise Equipment - Gym Flooring
Exercise Equipment Mat 4" x 4" x 0.5" Pads Pack of 6 - Treadmill Mat for Carpet Protection - Protective Anti-slip Treadmill Pad for Hardwood Floors & Carpets - Home Gym Accessories - Protect Floors
MotionTex Exercise Equipment Mat for Under Treadmill, Stationary Bike, Rowing Machine, Elliptical, Fitness Equipment, Home Gym Floor Protection, 36" x 84", Black
SuperMats Heavy Duty Equipment Mat 30GS Made in U.S.A. for Treadmills Ellipticals Rowing Machines Recumbent Bikes and Exercise Equipment (2.5-Feet x 6-Feet) (30" x 72") (76.20 cm x 182.88 cm) , Black
Supermats Heavy Duty Equipment Mat 13GS Made in U.S.A. for Indoor Cycles Recumbent Bikes Upright Exercise Bikes and Steppers (2.5 Feet x 5 Feet) (30-Inch x 60-Inch) (76.2 cm x 152.4 cm) , Black
CyclingDeal Exercise Fitness Mat - 3'x6' Soft - for Treadmill, Peloton Stationary Bike, Elliptical, Gym Equipment Waterproof Mat Use On Hardwood Floors and Carpet Protection (36" x 72")
LABODI Exercise Bike, Stationary Indoor Cycling Bike, Cycle Bike for Home Cardio Gym, Belt Drive Workout Bike with 35 LBS Flywheel, Thickened Frame Upgraded Version
Exercise Bike, SOVNIA Stationary Bikes, Fitness Bike with iPad Holder, LCD Monitor and Comfortable Seat Cushion, Whisper Quiet Indoor Cycling Bikes Perfect for Home Gym Workout
CyclingDeal Exercise Rowing Machine Mat - 3'x7.8' (Soft) - Under Indoor Stationary Indoor Bike, Treadmill, Elliptical, Hardwood Floors and Equipment Gym Home Carpet Protection (36"x94")
Supermats High Density Commercial Grade Solid Equipment Mat 27GS Made in U.S.A. for Indoor Cycles Exercise Bikes and Steppers (3 Feet x 4 Feet) (36-Inch x 48-Inch) (91.44 cm x 121.92 cm)
CyclingDeal Bike Bicycle Trainer Floor Mat - 3' x 7' (High Density) - for Indoor Cycles.Stepper Peloton Indoor Bikes - Floor Thick Mats for Exercise Equipment - Gym Flooring-Treadmill(92 cm x 214 cm)
Bluefin Fitness TOUR 5.0 Exercise Bike | Home Gym Equipment | Exercise Machine | Kinomap | Live Video Streaming | Video Coaching & Training | Bluetooth | Smartphone App | Black Grey Silver
Exerscribe Portable Strength Gym Home Workout Equipment Bar, 4 Resistance Bands & Fitness Platform, Full Body Exercise (Up to 600lbs of Combined Resistance), w/ Travel Bag
MKHS Exercise Bike, Stationary Bikes for Home Exercise Equipment, Indoor Cycling Bike with Monitor Screen, Magnetic Resistance Spin Bike Adjustable Flywheel for Gym Training Cardio Workout Machine Fitness Bikes
Gorilla Bow Portable Home Gym Resistance Bands and Bar System for Travel, Fitness, Weightlifting and Exercise Kit, Full Body Workout Equipment Set (Travel Bow, Black, Base Bundle)
AXLE Home Gym Bundle with Barbell, Two Olympic Wheels, Two Bar Clamps, Two 5lb Weights, Strength Band, Foot Anchors, and Tote Bag, in Home Workout Equipment w/Optional Classes
BodyLX360 - Full Body Home Gym Workout System - Portable Resistance Training Equipment - All-in-One Total Body Workout Kit with Pilates Board, Resistance Bands & Belt, Videos, Fitness & Diet Plans
Resistance Band Rope Trainer KIT - (2 Pack) Suction Cup Fitness Exercise Bands with Handles - Home Gym Workout Equipment for Men/Women - Portable Yoga, Therapy and Strength Training Gear
Leaps and ReBounds Trampoline for Adults and Kids - Rebounder with Online Workout Videos - for Outdoor Games, Fitness, and Recreational Activities - Safe, Quiet, Durable Cardio Exercise Equipment
ANCHEER Under Desk Elliptical for Home Workout, Pedal Bike Exerciser, Electric Under Desk Elliptical Machine Trainer with Built in Display Monitor Quiet & Compact Exercise Equipment for Office Gym
De.Pommeyeux Exercise Bike, Stationary Indoor Cycling Bike with 35 Lbs Flywheel, Exercise Equipment for Home Workouts Cardio Training with Comfortable Seat, Silent Belt Drive, iPad Holder
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles Protective Flooring for Gym Equipment and Cushion for Workouts, Grey 144 Square Feet, 1/2" Grey 6-Pack
Bullworker 36" Bow Classic -Full Body Workout- Portable Home Gym Isometric Exercise Equipment for Fast Strength Training Gains. Cross Training Fitness; Chest, Back, Arms, and Abs Exercise Machine
Bullworker 20" Steel Bow - Full Body Workout - Portable Home Gym Isometric Exercise Equipment for Fast Strength Training Gains. Cross Training Fitness; Chest, Back, Arms, and Abs Exercise Machine
Transform 12 Exercise Fitness Total Body Transformation System Workout Equipment for Fat Burning and Muscle Toning at Home with Program Guide and DVDs As Seen On TV
Zmarthumb - Adjustable Weight Bench for Full Body Workout Home Gym Strength Training, Hyperextension Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench - Foldable Fitness Equipment Holds up to 660lbs
EILISON FitMax KM-818 3D XL Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/Loop Bands - Home Training Equipment for Recovery, Wellness, Weight Loss (Jumbo Size)
DMoose Fitness Adjustable Dumbbell Set - Free Weights Adjustable Dumbbells Kettlebell Set & Weight Set for Home Gym, Push up workout Exercise Training Equipment for Men & Women - Black 77 lbs / 44 lbs
