Treadmill vs Bike: Explore Tips On Picking The Best For You

If you are having difficulty deciding which one is better for you then this article on treadmill vs bike will give the information you need to decide which one of these two pieces of exercise equipment will best meet your needs and exercise goals.

Treadmill vs Bike: Which Should You Choose?

 Category: Fitness Machine & Workout Tips

If you are having difficulty deciding which one is better for you then this article on treadmill vs bike will give the information you need to decide which one of these two pieces of exercise equipment will best meet your needs and exercise goals.

The two most common pieces of large exercise equipment most people purchase for home use are treadmills and exercise bikes. However, unless you have a healthy budget and a large space in your home (or garage) to make a dedicated home gym then you are going to have to decide whether to purchase a treadmill or exercise bike

So let’s dig deeper and explore the differences between the two, the sub-categories that fall within each major category and benefits of each as workout machine.

Types Of Treadmills

There are basically three different types of treadmills, although there are several different feature options available for each type. Here is a look at the three basic types of treadmills available for home use.

  • Manual Treadmill

Manual treadmills are made using a roller type belt and the belt of the treadmill only turns as you walk or run. The good thing about a manual treadmill is that it will only go as fast as your feet can go giving you full control of the speed at which you exercise. Manual treadmills are normally lighter and the least expensive of the three types of treadmills. However, they normally have narrow belts and are more flimsy than electrical treadmills. They are better suited for walking than running.

  • Motorized Treadmills

A Motorized treadmill has a belt that is driven by an electric motor. You normally have a choice of speeds you can select for walking, jogging and running. Motorized treadmills are normally heavier and more durable than manual treadmills, provide a smoother walking/running experience, offer more features, have wider belts and cost a good deal more than manuals although prices can vary a good deal.

  • Folding Treadmills

Folding treadmills many either be manual or motorized are designed so that the base of the treadmill raises vertically so that the treadmill takes up less space when not being used. Most folding treadmills have wheels so that you easily wheel the treadmill into a corner and wheel it out again when you want to exercise.

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Exercise Bike Types

Like Treadmills there are also different types of exercise bikes made for home use.

The different types of bikes include:

  • Upright Bikes

An upright bike looks a lot like an outdoor bike and is normally used for people who want light cardio exercise and to lose weight.

Upright exercise bikes normally come with a few options and are fairly inexpensive to purchase although prices can vary considerably when consider the quality of each bike.

  • Recumbent Bikes

Recumbent bikes are built closer to the floor than other types of exercise bikes and they have a more comfortable seat with a back and the pedals are in front of the seat instead of directly below. Recumbent exercise bikes are best suited to older individuals, and those with back and knee problems. They can give you a light cardio workout and help you to lose weight.

  • Fan Bikes

Fan bikes are a type of indoor cycling bike. They have a large fan in place of a front wheel and resistance is controlled by how fast you pedal. Fan bikes are great for losing weight, building stamina, cardio workouts (they work the entire body because the handlebars move back and forth as your pedal) and can be use for High Intensity interval training

  • Spin Bikes

Spin bikes are a brand name for a specific type of indoor cycling bikes made by Mad Dogg Athletics. Spin bikes are perfect for getting a high intensity workout and really bring your heart rate up.

  • Folding Bikes

A folding bike is an upright bike that is made to be folded and easily stored when not in use. Folding exercise bikes aren’t as durable as bikes with one piece frames.

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treadmill vs bike

Treadmill vs Bike:

Now that you know the different types of treadmills and exercise bikes you have to choose from in the treadmill vs bike debate lets take a look at some of some the main features of each.

The Case For Choosing Treadmills: Important Workout Features To Watch

While treadmills may come with a variety of optional features depending on how much you want to pay, but here are some standard features you can expect to find on any treadmill.

  • Motor

Except for manual treadmills, all treadmills come with a motor. The more powerful the motor the faster the belt can move allowing for full out running.

  • Incline

Most treadmills have an incline setting that is like walking up hill. In most cases you can set the incline level from 0.5% up to around 12%.

  • Deck

The deck is the hard surface on which you run. Some decks are quite small measuring only 16 inches wide and 52 inches long. If you plan on running you want a deck that is at least 18 inches wide and 58 inches long.

  • Belt

The belt is the actual rubber surface on which you run. The rubber should be strong and not have a slippery surface.

  • Capacity

This is the amount of weight a treadmill should be able to bear without breaking.

  • Storage

With the exception of fold up treadmills, this type of exercise equipment needs a lot of space to be stored unless you plan on dissembling it.

 

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The Case For Exercise Bikes: Important Features To Watch

Comparing the features of treadmills vs bikes is like comparing apples and oranges. However you do need to the features of both to decide which piece of exercise equipment will be most suited to your needs.

Here are the main features to look for in exercise bikes:

  • Frame

Most exercise bike’s frames are a modified version of a road bike’s frame.

  • Seat

Saddle seats are the most common seats found on exercise bikes, although recumbent bikes have seat more like a chair than a bicycle seat.

  • Handlebars

Handlebars on exercise bikes are like the seats in that they mostly resemble the handlebars found on road bikes or beach cruisers. However, fan bikes have long handles that move back and forth as you pedal.

  • Pedals

There are normally two types of pedals found on exercise bikes those that have toe straps and allow you to wear any type of athletic shoes and those that require special shoes with spikes.

  • Storage

Most exercise bikes take up a good deal of room, but can usually be store in a corner of a room or left out.

 

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Benefits & Disadvantages Pros of Treadmill vs Bike at a glance:

When considering a treadmill vs exercise bike you will find that both types of exercise equipment have their pros and cons. Here is a look at the pros and cons of both treadmills and exercise bikes.

Benefits of Treadmill vs Bike

  • Can walk, job, or run allowing some variety in workouts
  • Easy to use
  • Can use in all types of weather
  • Burns more calories that some exercise bikes
  • Easier on joints than running out of doors

Demerits of Treadmill vs Bike

  • Require more storage space
  • Boring to use after a while
  • While you can increase incline there is no decline
  • Good treadmills are very expensive

 

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Benefits of Exercise Bike vs Treadmill

  • Easy to use
  • Takes up less space than treadmill
  • At least some bikes can easily be use by people with back and knee trouble as well as those who have some balance issues
  • Can use in any weather
  • Can be used for weight loss, cardio workouts, increase stamina and some for high intensity interval training.
  • Cheaper than treadmills

Demerits of Exercise Bike vs Treadmill

  • Burns less calories
  • Most seats are uncomfortable

 

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Final Take:

When it comes to treadmill vs bike which should you choose. The answer is simple, choose the one you most likely to use on a regular basis and that you have space for in your home.

 

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Sunny Health & Fitness Air Resistance Hybrid Fan Bike - SF-B2618,Gray

$188.99
$150.07
 in stock
Amazon.com
as of August 16, 2022 8:02 am

Body Power 3-in-1 Exercise Machine, Trio Trainer, Elliptical and Upright/Recumbent Bike

$399.99
$255.94
 in stock
2 new from $255.94
2 used from $194.06
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Body Rider BRF700 Exercise Upright Fan Bike (with UPDATED Softer Seat) Stationary Fitness / Adjustable Seat

$137.62
$122.32
 in stock
6 new from $122.32
1 used from $104.25
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

RELIFE REBUILD YOUR LIFE Exercise Bike Indoor Cycling Bike Fitness Stationary All-inclusive Flywheel Bicycle with Resistance for Gym Home Cardio Workout Machine Training New Version

$279.99
$237.99
 in stock
1 used from $196.40
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Body Champ 3-in-1 Exercise Machine, Trio Trainer, Elliptical and Upright Recumbent Bike

$349.00
$298.99
 in stock
Amazon.com
as of August 16, 2022 8:02 am

FLEXISPOT Home Office Workstation Upright Stationary Fitness Exercise Cycling Bike Height Adjustable Standing Desk - Deskcise Pro Black

$419.99  in stock
Amazon.com
as of August 16, 2022 8:02 am

Body Max BRM3671 Black Friday Fitness Cyber Monday PROMO! Body Champ 2 in 1 Cardio Dual Trainer / Elliptical Workout and Upright Exercise Bike with Heart Rate, Computer Resistance Exercise Machine

$142.89
$123.56
 in stock
1 used from $96.63
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

HARISON Indoor Exercise Bike Stationary with Magnetic Resistance Upright Bike for Home Office Cardio Workout Bike Training With LCD Display

$319.00
$299.99
 in stock
2 new from $299.99
1 used from $259.00
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Body Power 3-in-1 Exercise Machine, Trio Trainer, Elliptical and Upright/Recumbent Bike

$279.00
$239.40
 in stock
4 new from $218.89
2 used from $186.97
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

CIRCUIT FITNESS Circuit Fitness Magnetic Upright Exercise Bike with 15 Workout Presets, 300 lbs Capacity AMZ-594U

$319.99
$304.53
 in stock
3 new from $304.53
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

ProForm 235 CSX Recumbent Bike

$499.99
$432.99
 in stock
6 new from $432.99
Amazon.com
as of August 16, 2022 8:02 am

Body Champ 3-in-1 Exercise Machine, Trio Trainer Plus Two, Silver

$398.99
$226.90
 in stock
2 new from $226.90
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Pooboo Recumbent Exercise Bike Magnetic Indoor Cycling Bike with Adjustable Resistance and Seat,Stationary Bike with Monitor,Phone Holder

$219.99  in stock
2 new from $219.99
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Sunny Health & Fitness Magnetic Recumbent Exercise Bike, Pulse Rate Monitoring, 300 lb Capacity, Digital Monitor and Quick Adjustable Seat | SF-RB4616

$229.00
$152.09
 in stock
4 new from $152.09
1 used from $144.49
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Sunny Health & Fitness Magnetic Recumbent Exercise Bike, 350lb High Weight Capacity, Cross Training, Arm Exercisers, Monitor, Pulse Rate Monitoring | SF-RB4708

$389.00
$294.01
 in stock
4 new from $294.01
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

JEEKEE Recumbent Exercise Bike for Adults Seniors - Indoor Magnetic Cycling Fitness Equipment for Home Workout

$369.99
$285.88
 in stock
3 new from $285.88
1 used from $261.98
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Body Champ Magnetic Recumbent Exercise Bike, Low-Impact Exercise Indoor Cycling Bike for Cardio Fitness, Equipment for Home Gym BRB852, Black/Silver, one Size

$199.99  in stock
7 new from $199.99
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

CIRCUIT FITNESS Circuit Fitness Magnetic Recumbent Exercise Bike with 15 Programs, 300-lb Capacity AMZ-587R

$564.00  in stock
3 new from $564.00
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Sunny Health & Fitness Magnetic Recumbent Exercise Bike - SF-RB4905

$299.99  in stock
3 new from $299.99
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Exerpeutic Easy Step Thru Magnetic Recumbent Exercise Bike, Black/Blue (4121)

$349.00  in stock
4 new from $349.00
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Sunny Health & Fitness Cross Trainer Magnetic Recumbent Bike with Arm Exercisers - SF-RB4936

$369.99  in stock
2 new from $369.99
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

HARISON Magnetic Recumbent Exercise Bike Stationary bike for Seniors 350 LBS Capacity with 14 Level Resistance, iPad Holder, Pulse, Adjustable Seat and Transport Wheels( B8)

$529.99  in stock
2 new from $529.99
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Sunny Health & Fitness Programmable Recumbent Bike - SF-RB4850, Black

$369.99  in stock
3 new from $369.99
1 used from $304.49
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Body Champ Magnetic Recumbent Exercise Bike, Reclined Stationary Bike, Workout Bike for Home, BRB5872

$230.33  in stock
2 new from $230.33
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Marcy Regenerating Recumbent Exercise Bike with Adjustable Seat, Pulse Monitor and Transport Wheels ME-706

$381.46  in stock
2 new from $381.46
2 used from $221.55
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Marcy Recumbent Exercise Bike with Adjustable Seat and 8 Resistance Levels, 300 Pound Capacity NS-1201R

$429.99
$219.22
 in stock
4 new from $201.50
2 used from $201.68
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Fitness Reality R4000 Magnetic Tension Recumbent Bike with Workout Goal Setting Computer

$172.84  in stock
4 new from $172.84
1 used from $123.34
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Sunny Health & Fitness Magnetic Recumbent Exercise Bike with Easy Adjustable Seat, Device Holder, RPM and Pulse Rate Monitoring | SF-RB4806

$249.98
$199.57
 in stock
4 new from $199.57
1 used from $143.89
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Fitness Reality X-Class 450SL Bluetooth Smart Technology Magnetic Recumbent Exercise Bike with 24 Workout Programs and Free App

$569.00
$497.00
 in stock
2 new from $497.00
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Progear 555LXT Magnetic Tension Recumbent Bike with Workout Goal Setting Computer

$290.00  in stock
3 new from $290.00
Amazon.com
as of August 16, 2022 8:02 am

Exerpeutic 5000 Magnetic Recumbent with Airsoft seat and Bluetooth MyCloudFitness App, Black and Grey

$549.00  in stock
Amazon.com
as of August 16, 2022 8:02 am

Sunny Health & Fitness P8400 Sunny Health & Fitness Magnetic Recumbent Bike Exe, Pink, 29 7 L x 12 2 W x 25 6 H

$229.99
$149.14
 in stock
3 new from $149.14
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Folding Exercise Bike with 10-Level Adjustable Magnetic Resistance | Upright and Recumbent Foldable Stationary Bike is the Perfect Workout Bike for Home Use for Men, Women, and Seniors (Black/Blue)

$199.99  in stock
1 used from $150.99
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

XTERRA SB2.5r Recumbent Bike

$339.99  in stock
7 new from $339.99
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

SCHWINN 270 Recumbent Bike

$799.00
$649.00
 in stock
8 new from $599.99
1 used from $524.39
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

pooboo Recumbent Bike Magnetic Recumbent Exercise Bike

$399.99  in stock
Amazon.com
as of August 16, 2022 8:02 am

Sunny Health & Fitness Recumbent Bike - SF-RB4876, silver

$239.00
$159.60
 in stock
4 new from $159.60
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

EXERPEUTIC 1500XL Recumbent Exercise Bike with Pulse | 300 lbs. Weight Capacity

$249.00
$204.00
 in stock
3 new from $204.00
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Stamina Conversion II Recumbent Bike/Rower

$679.00  in stock
3 new from $679.00
Free shipping
Amazon.com
as of August 16, 2022 8:02 am

Last update on 2022-06-23 : Disclosure: Healthfitnessgurus is reader supported. We may earn a small fee on purchases made through links on this blog

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