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10 Unusual Benefits Of Jogging For Exercise You Should Know

Benefits Of Jogging

10 Benefits Of Jogging As A Form Of Exercise

Category: Professional Running Tips

It does not matter whether you live in a rural area, a small town or a large city, you can enjoy the many health and other benefits of jogging as an exercise.

You can jog as a part of a fitness routine or jog as your sole means of keeping fit. Best of you can jog any time of the day or night and don’t have to spend time in a gym or pay those huge gym and trainer fees to get all the great benefits from jogging.

Jogging Vs. Running: What Is The Difference?

If you are wondering what the difference is between jogging and running the answer will depend on whom you ask. Some people believe that the speed you travel makes the difference between running and jogging. However, there are fast joggers and slow runners so while speed may be an indication it is not the sole difference between runners and joggers.

In fact, one determining factor is the length of the stride between runners and joggers. Jogger’s strides are shorter giving them a bouncier movement, while runner strides are long covering more ground with each step. In addition, running tends to put more stress on your bones and joints as well as your heart and lungs. Joggers can usually travel longer distances and for longer period of time because they don’t wear themselves out running flat out.

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What Equipment And Accessories Do You Need to Jog?

Unlike many other types of exercise that needs expensive or a large number of equipment one of the benefits of jogging is that you need very little in the way of equipment. All you really need is a pair of well made comfortable running shoes designed specifically for running and jogging and comfortable clothing with a reflective surface. If you plan on jogging at night then you may also want to wear some type of headlamp.

There are however, several accessories that joggers can chose from in order to track their progress, enjoy the experience more and provide for their safety.

Here are some accessories you may be interesting in having when you jog

  • Safety Accessories

Women joggers may be subject to attacks especially if they are jogging alone in isolated areas or after dark. For that reason, women may want to carry pepper spray (where it is allowed) and keep a whistle handy in case of an attack.

  • GPS Watch

Joggers who want to track their progress may want to have a Running GPS watch or a fitness watch with a GPS features. GPS features may also come in handy when jogging in wilderness areas or in unfamiliar areas.

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  • Headphones and Music

Many joggers download music on their smartphone or use an IP3 player and earphones when jogging because they feel it makes exercising more fun. However, many experts say that due to the fact that so many drivers and even bicyclists are distracted the wearing of most earphones is not safe for joggers unless they are jogging on the beach, down a park trail or in the wilderness.

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  • Running Shoes

Why Is Jogging A Good Form of Exercise?

There are several things that makes jogging a good form of exercise. First, it cost little for people to partake in this form of exercise and they can gear their workouts to suit their lifestyle and need. Second, jogging can take place in a number of different locations including city streets, parks, wilderness areas and even in a gym using a treadmill. Most importantly there are many benefits of jogging that people can gain from this form of exercise.

 

benefits of jogging

10 Benefits of Jogging for Exercise

As previously mentioned there are many benefits of jogging, here are just 10 of those benefits for you to consider.

1. Affordable Regardless of Budget

Jogging is an affordable form of exercise since all you need is a good pair of running shoes, so anyone regardless of their budget can engage in this form of exercise without worrying about breaking their budget.

2. Good Cardio Workout

Jogging gives you a good cardio workout helping to strengthen your respiratory system which in turn helps lower your risk of major health problems.

3. Strengthens Your Immune System

Another of the benefits of jogging is that it strengthens your immune system, which can help you to fight off virus and even cancer. Regularly jogging two or three hours a week can aid in your overall health.

4. Reduces Stress

Jogging also helps to reduce stress and anxiety allowing you to feel more relaxed both at home and at work. Reducing stress can help you be more productive and be able to think clearer and make problem solving easier.

5. Aid Your Ability To Sleep

Jogging can also aid your ability to sleep especially if you do at least some of your jogging outside in the fresh air. Getting a good night’s rest helps you function better.

6. Gives You More Energy

After you have been jogging for a while you will begin to notice that you actually feel more energetic. This will allow you to do more things and enjoy more of your life.

7. Improves Mood and Helps Lift Mild Depression

Another of the many benefits of jogging is that jogging can make your feel happier overall and lift you out of feeling blue. That is because jogging releases endorphins that are known to lift your mood and can even help to relieve pain.

8. Strengthens Muscles

Jogging is a good muscle strengthener because you are working various parts of your body and not just your legs. Stronger muscles can help prevent injury helping your to feel healthier overall.

9. Increases your Lifespan

Jogging can help you to live a longer life since doing so keeps your heart, lungs and immune system healthy.

10. Helps You Lose Weight/Maintain a Healthy Weight

Jogging burns a lot of calories so it can help you to maintain a healthy weight or even to lose weight so that you look and feel your best.

Final Take

There are many different benefits of jogging that can improve your health and give you a new lease on life. Best of all jogging is a form of exercise that can be engaged in regardless of your budget, or lifestyle.

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