Overlay

Running Shoes For Supination: Everything You Need To Know

Running Shoes For Supination

Running Shoes For Supination: Everything You Need To Know

Category: Professional Running Tips

In order to make sure that you buy special running shoes for supination you need to know what qualities to look for in the perfect running shoes for you to help correct this condition. This article is designed to provide you with the important information you need to help you overcome supination and achieve the most of your running abilities.

When you normally walk or run your foot naturally turns in a little bit so that the your weight is on the ball of your foot and push off from the around the big toe area. This positioning of the foot is known as pronation and makes running more comfortable whether you are running as a sport or simply for exercise or fun.

However, if your foot tends to turn outward when your walk or run, you have a condition known as underpronation or supination and while this condition is not prevalent for those who have it may lead to a great deal of discomfort for your feet, ankles, legs, knees, hips and back.

If you run for exercise or for sport then you are going to want the proper running shoes for supination.

What is Supination?

Supination also know and underpronation is when your foot tends to turn towards the outside when you walk or run. When you take a step instead of the foot turning slightly inward so that the ball of your foot bears the weight, the foot outwards so that that your little toe is bearing a good deal of the weight.

Superination can end up causing misalignment of the body and can if not treated cause damage to your foot, ankle, knee, and other parts of your body. If you don’t have special running shoes for supination you could suffer serious injury that could keep you from being able to run for weeks or even months.

Recommended:

The Best Nike Running Shoes For Women: Quick Guide

What Are The Causes of Supination

There are a number of different causes that can result in supination of the foot. Here is a look at some of those causes.

  • High Arches- While high arches alone doesn’t mean that you have supination, this condition is more likely to occur in people who do have high arches and tend to wear shoes without adequate arch support.
  • Improper fitting shoes- If you tend to wear improper fitting shoes for long periods of time this can result in your foot tending to turn outward which can become a permanent condition if you don’t do anything to prevent or treat the problem.
  • Misalignment of the body- Just as supination of the foot can cause misalignment of the body, so too can misalignment of the body result in supination of the foot, due to the fact that certain types of misalignments can force you to walk differently turning your foot outwards when you walk or run.
  • Previous injuries to the foot or ankle- If you have had one or more previous injuries to your foot or ankle your muscles and tendons may be weak and therefore can cause your foot to turn more to the outside when you walk or run.

Prevention or Treatment for Supination

Making sure that you have proper fitting shoes both for day to day activities and for running is the best way to prevent supination or to correct the condition. When you have shoes that fit correctly it keeps your feet aligned when resting, walking and running. Along with proper fitting shoes, you also want to make sure that have orthopedic insoles. Custom made ones recommended by your podiatrist are the best for correcting supination.

If you have not had supination for too long, you can treat the condition by consciously changing your stride. However, treating your supination by changing your stride, requires you to be aware of every step you take in order to make the necessary corrections in your stride.

If your supination is serious, you may need to engage in some physical therapy in order to strengthen the muscles and tendons in your feet and ankles so that your feet don’t tend to turn outwards.

Recommended:

20 Best Running Shoes For Women: Ultimate Buyers Guide

How Supination Can Affect One’s Running?

Supination can reduce the ability to absorb the impact of each stride, this may not only slow down your ability to run, but it can also result in a number of injuries that can affect your training. These injuries include: sprained ankles, platar fasciitis and shin splints.

Recommended:

10 Best Running Shoes For Men: Ultimate Buying Guide

Why Do You Need To Make Sure Your Buy Special Running Shoes for Supination

If you have supination of the foot you do need to have special running shoes for supination in order to correct your stride and help you to prevent pain, injury to your foot and various other parts of your body as well helping you to avoid permanent damage that you may not be able to correct.

Recommended:

10 Best Running Shoes For Men: Ultimate Buying Guide

 

Running Shoes For Supination

5 Tips for Buying Running Shoes For Supination

 

1. When buying shoes for supination, ensure that the shoes you choose you fit well:

You shoe should not feel as though they are pinching your foot. In addition, you want to make sure that there is at least a thumb width between the tip of the shoes toe and your longest toe.

2. Look for the right arch support:

Most shoes don’t come with good arch support because they are made for the masses. So you will either need to buy orthopedic shoes with arch supports that fits your arch or purchase your arch supports separately.

3. Look for running shoes with lots of cushioning:

Cushioning in a running shoe can help your feet comfortable even when you are running long distances. Cushioning should include having extra padding in the back of your shoe.

4. Heel support:

This is another feature you should look for in a running shoe shoe for supination since this helps to keep your foot stabilized inside of the shoe.

5. You also want to make sure that your running shoe for supination can be tightly secured to keep your ankle as rigid as possible to keep it from being easily turned when running over rougher terrain.

Conclusion:

Your best chances of finding the perfect running shoes for supination is to talk to a podiatrist and get their recommendations based on the results of your foot exam.

 

You can browse here for more Best Women’s Running Shoes, Best Men’s Running Shoes, Best Women’s Trail  Running & Hiking Shoes or Boots, and the Best Men’s Trail Running & Hiking Shoes or Boots.

 

Related posts & articles:

10 Unusual Benefits Of Jogging For Exercise You Should Know

It does not matter whether you live in a rural area, a small town or a large city, you can enjoy the many health and other benefits of jogging as an exercise. You can jog as a part of…

Read Full Article

 

Top Best Noise Canceling Headphones For All Fitness Workouts

Many people looking for wonder what the most important feature they should consider. It has hard to argue that having the best noise canceling headphones when you are exercising at the gym or doing your routine jogging exercise makes all the…

Read Full Article

 

Under Armour Running Shoes For Women: Buyer’s List Guide

Best Under Armour Running Shoes For Women:  Buying Guide

Read Full Article

 

Best Workout Bags: Ultimate Buying Guide For Cheap Gym Bags

Your guide to the best workout bags and cheap gym bags for both male and females   Also Recommended For You: Best Wireless Earbuds For Working Out: Listing Guide 10 Best Garmin GPS Running Watches To Buy For Your…

Read Full Article

 

10 Best Running Shoes For Men: Ultimate Buying Guide

Running is a tough task to ace, but when you have one of these 10 Best Running Shoes For Men by your side, your experience will surely become one of a kind. From sore muscles to extreme exhaustion, committing ourselves completely to…

Read Full Article

 

Best Wireless Earbuds For Working Out: Listing Guide

Are you looking for the best wireless earbuds for working out and exercise? Here is a quick listing guide to some of the top best bluetooth and wireless earbuds all your workouts and for the gym.

Read Full Article

 

Top Best Puma Running Shoes For Men: Buyer’s Listing Guide

Top Best Puma Running Shoes For Men: Buyer’s Listing Guide

Read Full Article

 

7 Speed Training Exercise Tips To Increase Performance

Speed training is an important part of any sport and it can also be beneficial to anyone who is trying to improve their overall fitness. Speed training not only helps you to run faster, but can help you improve the…

Read Full Article

 

How To Fit A Daily Workout Routine Into Your Busy Schedule

Are you optimizing your daily schedule to its fullest potential? If you are someone who works out on a daily basis, you probably understand the importance of having a set schedule daily workout routine. However, in today’s…

Read Full Article

 

10 Signs That Tell You To Get A New Weekly Exercise Plan

Are you tired of not seeing results from your current weekly exercise plan? Whether you are trying to lose or gain weight, your workout routine demands a dose of variety. In today’s society, it is so…

Read Full Article

 

6 Practical Bodyweight Ab Workout Exercise Tips & Techniques

Most fitness experts will tell you that bodyweight ab workout exercises by themselves are not likely to give you those washboard abs you are seeking. Neither will they help you burn that excess body fat or improve your overall health. If…

Read Full Article

Picking The Best Running Shoes: Tips For Runners & Joggers

What makes the best running shoes that make any runner or jogger enjoy running with utmost comfort? This article will help to give you some tips and advice on how to pick the best and perfect running shoes for you….

Read Full Article

 

Best Activity Tracker Tips: How To Pick One For Your Workout

How would you track your daily calories intake and how many calories you burned while exercising? It all comes down to picking the right and best fitness activity tracker. So this article will help and provide you with best…

Read Full Article

 

10 Handy Tips And Ideas For Upper Body Workout Exercises

Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting. In addition, having a strong upper body helps to improve your overall flexibility, mobility…

Read Full Article

 

10 Great Tips For Buying The Best Fitness Watches For Women

For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…

Read Full Article

 

Buying Running Shoes For Plantar Fasciitis? Read These Tips

Do you have Plantar Fasciitis and considering buying Running Shoes For Plantar Fasciitis? You will be interested in reading this informative article with important tips. Plantar Fasciitis is a condition of the foot, which can result in…

Read Full Article

Share your experiences with us by commenting

This function has been disabled for Health Fitness Gurus.

Scroll Up
%d bloggers like this: