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7 Speed Training Exercise Tips To Increase Performance

Speed Training Tips

7 Speed Training Exercise Tips To Increase Performance

Category: Fitness Machines & Workout Tips

Speed training is an important part of any sport and it can also be beneficial to anyone who is trying to improve their overall fitness. Speed training not only helps you to run faster, but can help you improve the speed at which you throw a ball and perform a number of other tasks.

What is Speed Training?

Speed training is a type of training used to help an athlete or other person perform certain tasks faster. Speed training is overall beneficial in improving not just the speed that an athlete runs, throws a ball, or swims it also helps to improve their overall performance.

Speed training encompasses a number of different exercises and equipment in order to help improve both speed and endurance.

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What Are The Keys to Speed Training?

There are three major keys to speed training. These keys are Building strength, Increasing power and Fine tuning mechanics.

  • Strength Training:

Weak muscles equal slower speeds and less control over the body’s movements. In order to improve your speed you need to strengthen your muscles including your core muscles, as well as arm and leg muscles. The very first step and important key in speed workout training to gain overall strength.

In order to move faster the muscles involved need to be strong. Strength training also improves your agility allowing you to manuever better

  • Power Training:

The second key necessary to speed training is power training. While strength is important, it will do little to improve your speed without some power behind that strength Power has been defined as the ability to provide a great deal of force quickly. Think of a runner bursting off the starting block at the beginning of the race. (or how fast a car goes from 0 to 60mph) This is what power is.

  • Proper Mechanics:

The third key to speed workout training and achieving your best speed is knowing and practicing the proper mechanics for the sport or goal you are trying to achieve. No matter how much strength and power a person may have they won’t be able to improve their speed significantly unless their fine tune the mechanics of the task.

For example, a pitcher who wants to throw the ball faster may have a strong arm and be able to throw the ball hard, but they will never throw it fast if they are throwing side armed instead of using the proper pitching form. Neither will a runner increase their speed regardless of their strength or power unless they learn how to lengthen their stride and use proper running form when running a race.

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What are the benefits of speed training?

Speed training is extremely important to anyone who is pursuing a sport on a amateur or professional level, but also holds some importance to anyone who is looking to improve their overall fitness.

Here are just some of the benefits that speed workout training has to offer.

  • Can burn more calories:

If you are exercising to lose weight by running, then speed training will help you to burn more calories than just jogging or walking in the same amount of time.

  • Builds more lean muscle:

Speed workout training also helps to build more lean muscle. Building lean muscle not only improves your overall health, but helps you look better in clothing and improve your endurance.

  • Increasing oxygen capacity:

Speed training not only builds lean muscle, it also improves lung function allowing you to take into more oxygen and deeper breaths.

  • Time gains:

Of course for athletes one of the most important benefits of speed training is time gains. Shaving off even a few seconds of your running time can make the difference between winning or losing a race, reaching the base before the ball does, or getting to the end of that basketball court and having a clear shot at the basket.

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What tools and equipment do you need for speed training?

Since speed workout training consists of improving both your strength and power in order to help you increase speed there may be a wide variety of tools used to help your improve your speed training goals. These tools may include:

In addition, to tools, your training will include stretches, squats, and a host of running exercises from sprints to interval training.

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speed training

7 Tips For Speed Training That Actually Work

 

1. Take first things first:

Before attempting to improve your speed, start by building up proper strength. A strong body with strong arms and legs will help you to improve your faster than a weak body that runs every day.

2. Master the proper form and mechanics to achieve your goals:

Before you begin to increase your speed get the right form and mechanics down. Once you have the correct mechanics it will much easier to increase your speed and your overall speed workout training will be more beneficial.

3. Always warm up before beginning strengthen training:

Proper warm up is important to any physical activity as it gets blood flowing to the muscles you will be using and helps to prevent injuries when working out.

4. Run at different paces:

While the idea behind speed training is increase your speed, studies suggest that running flat out for as long as you can isn’t the best way to build speed. Varying speeds when running gives your body time to recover so that you can run faster for shorter periods of time, which is help to improve your overall speed.

5. Run Uphill:

Part of your training for speed should include running uphill a good deal of the time. Even if your sport is played on the level playing field like a basketball court, running uphill will help you build up your leg muscles and run faster on flatter ground.

6. Limit your interval training:

While interval training is an important part of speed training it should not be undertaken until you have built enough strength and stamina and then it should only be engaged twice a week with a couple days rest in between training sessions.

7. Remember that increasing your speed takes time.

Don’t expect your speed to drastically increase after the first few training sessions. Like anything else gaining speed takes time and will be slow going especially at first.

Conclusion:

Speed training requires mental as well physical strength and in order to achieve your goals you have to stick to your training program and follow through in order to see the results you want.

 

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You can also check out the Apple Fitness Store, Garmin Fitness Tech Store, and the Fitbit Store for more cool and in-demand fitness wearable tech gadgets.

 

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