10 Great Rowing Machine Benefits For Better Heath & Fitness

There is a rowing machine designed to meet every fitness level. Rowing machine benefits can include weight loss and stronger muscles.

10 Great Rowing Machine Benefits For Better Heath & Fitness

Category: Fitness Machine & Workout Tips

Rowing machines are an excellent piece of exercise equipment for those who want a low impact, full body workout. A rowing machine is an excellent addition to any home gym or as a stand alone form of exercise. There is a rowing machine designed to meet every fitness level. Rowing machine benefits can include weight loss and stronger muscles.

What Are Rowing Machines?

A rowing machine is a piece of exercise equipment that is designed to mimic the experience you would get in competitive rowing without leaving the comfort of your home or your local gym. There are a number of different types of rowing machines each with their own advantages and disadvantages.

Types of Rowing Machines

Here is a look at various types of rowing machines and how they work.

  • Water Resistance Rowing Machines

A water resistance rowing machine is the closest you will come to actually rowing on a river or a pond. This rowing machine has a tank suspended in the machine for the paddles to spin in the water as you pull the handle. Resistance for this machine increases the faster or harder you pull the handle. Because you completely control the resistance of your workout a water resistance rowing machine benefits people of all fitness levels.

  • Magnetic Resistance Rowing Machine

A Magnetic resistance rowing machine using a magnetic brake system to provide resistance. This type of rowing machine is the best choice for anyone who is looking for a quiet machine that makes less noise than a water or air rowing machine. Magnetic resistance rowing machines do not give users the level of workout that some other exercise machines offer, but they will provide a decent workout for a large segment of the population.

  • Hydraulic Piston Rowing Machine

A hydraulic piston rowing machine is the least expensive of all the different types of rowing machines. These machines doesn’t allow you to pull in a straight line, making using this machine more like rowing in a regular row boat than competitive crewing. Hydraulic piston rowing machine benefits include the fact that it is compact (smaller than most other rowing machines.) and easy to store. This rowing machine works best for people who don’t use a rowing machine as their main form of work out.

  • Air Resistance Rowing Machine

An Air resistance rowing machine allows rowers to maintain a natural and smoother stroke. This machine gets it’s resistance from wind created by the flywheel which has a fan. The faster and harder you pull the handle the more resistance there is. This type of rowing machine is perfect for giving a more realistic rowing experience than other machines. However, air resistance rowing machines may be quite large and may not fit in every home. A number of these machines fold in half to make them easier to store.

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Rowing machine benefits

 

 

10 Rowing Machine Benefits For Better Heath & Fitness

Using a rowing machine to exercise at home provides you with a number of benefits. These benefits include:

1. Weight Loss

If you are looking to lose weight, one of the most popular rowing machine benefits is its ability to burn calories. Many people find that using a rowing machine for just 20 minutes a day helps them to shed pounds relatively quickly.

2. Great Cardio Workout

Improving your cardio workout helps to strengthen both your heart and your lungs, which can help reduce your risk of heart attack and help improve your immune system helping you fight a number of other diseases as well. Rowing machines are great for intense cardio workouts.

3. Provides a Full Body Workout and Tones Your Muscles

Another benefit of rowing machine is that using a rowing machine provides you with a full body workout and strengthens and tones the muscles in your arms, upper back, core, and legs. This can help you have better balance and even look better in your clothing.

4. Increases Your Strength and Endurance

Another of the many rowing machine benefits is the fact that using a rowing machine regularly can increase both your strengthen and endurance. When you feel stronger and have more endurance you can engage in a number of other activities such as hiking, biking, and playing sports that you can enjoy.

5. Improves Posture

Working out on your rowing machine can help you to improve your posture. Improving your posture not only helps you look better in your clothes, but also can help alleviate or prevent back pain, which will help you to feel better overall.

6. Low Impact

One of the great rowing machine benefits is the fact that rowing machines provide a low impact way of exercising, saving wear and tear on your joints, bones, and ligaments helping to keep your joints healthier especially as you age.

7. Less Risk of Injury

Unlike running or lifting weights rowing machines when used correctly pose less of a risk of injury. This means that you can workout without risking injuring yourself and missing time at work, or having to stop your workouts until you heal.

8. Relatively Less Costly Than Other Exercise Equipment

Purchasing a high quality rowing machine is far less costly than purchasing other types of high quality exercise machines making these machines more affordable to a larger number of people than many other types of exercise equipment while providing a wide range of benefits.

9. Convenient

One of the rowing machine benefits for home exercise is the sheer convenience of being able to exercise at home. You don’t have to travel to a local gym or go out in the cold to get in a good workout.

10. Accessible

Not only do rowing machines have health benefits they can also be fun to use. And let’s face it many people don’t have access to bodies of water in order to row when they want, so having a rowing machine is the next best thing to actually being able to spend an afternoon on a lake or river.

Conclusion

Rowing machines can offer anyone looking to lose weight and get fit a cost effective way to accomplish your goals. So if you are ready to solve some of your heath and fitness problems, remember these 10 rowing machine benefits.

 

 

You can also check out the Apple Fitness Store, Garmin Fitness Tech Store, and the Fitbit Store for more cool and in-demand fitness wearable tech gadgets.

 

 

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Sunny Health & Fitness Dual Function Magnetic Rowing Machine w/ Digital Monitor, Multi-Exercise Step Plates, 275 LB Max Weight and Foldable - SF-RW5622

$299.00
$196.70
 in stock
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HouseFit Rowing Machine 300Lbs Weight Capacity for Home use 15-Level Magnetic Resistance Row Machine Exercise with LCD Display

$299.99  in stock
2 new from $299.99
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Body Power 3-in-1 Conversion Rowing Machine with Strength Resistance Cable Training, Rower Exercise Equipment for Home Gym BRW3268

$399.00  in stock
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as of May 17, 2022 7:08 am

Rowing Machine, Foldable Rower, 10 Levels Air Resistance, LCD Display & Bluetooth Connectivity, Preset Workouts, for Indoor Use

$899.00  in stock
Amazon.com
as of May 17, 2022 7:08 am

Fitness Reality 4000MR Magnetic Rower Rowing Machine with 15 Workout Programs, 2677, Black

$849.00
$639.33
 in stock
3 new from $639.33
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Marcy Foldable 8-Level Magnetic Resistance Rowing Machine with Transport Wheels NS-40503RW,Grey

$499.99
$299.00
 in stock
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SereneLife Smart Rowing Machine-Home Rowing Machine with Smartphone Fitness Monitoring App-Row Machine for Gym or Home Use-Rowing Exercise Machine Measures Time, Stride, Distance, Calories Burned.

$329.99  in stock
Amazon.com
as of May 17, 2022 7:08 am

Sunny Health & Fitness Full Motion Magnetic Rowing Machine Rower with Advanced LCD Display, Elevated Seat, 265 LB Max Weight and Foldable - SF-RW5864,Gray

$459.98
$340.50
 in stock
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SCHWINN Crewmaster Rower 100660, Gray

$799.00  in stock
4 new from $799.00
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SereneLife Rowing Machine – Air and Magnetic Rowing Machine – Rowing Exercise Machine for Gym or Home Use – Measures Time, Distance, Stride, Calories Burned – Rowing Machine Cardio Workout for Fitness

$269.99  in stock
3 new from $269.99
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Marcy Foldable Magnetic Resistance Rowing Machine NS-6002RE – Adjustable Resistance and Transport Wheels

$429.99
$269.99
 in stock
3 new from $269.99
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Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes Workout with Training Video

$129.00
$109.99
 in stock
2 new from $109.99
6 used from $96.69
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Stamina InMotion E1000 Compact Strider

$129.00
$107.81
 in stock
7 new from $107.81
3 used from $96.18
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as of May 17, 2022 7:08 am

Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer with 8 Level Resistance and Digital Monitor

$179.00
$90.94
 in stock
2 new from $90.94
2 used from $68.21
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as of May 17, 2022 7:08 am

Stamina Conversion II Recumbent Exercise Bike/Rower

$749.00  in stock
7 new from $749.00
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Stamina InMotion Compact Strider with Cords

$139.00  in stock
7 new from $139.00
2 used from $109.79
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Arkon TAB086-12 Heavy Duty Tablet Clamp Mount with 12 inch Neck for iPad Pro iPad Air Galaxy Note 10.1 Retail Black

$34.95  in stock
5 new from $34.95
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as of May 17, 2022 7:08 am

Cubii JR1 Seated Under Desk Elliptical Machine for Home Workout, Mini Elliptical, Desk Bike Pedal Exerciser, Whisper Quiet, Under Desk Pedal Exerciser w/Adjustable Resistance & LCD Display - Aqua

$249.00  in stock
2 new from $248.00
1 used from $223.20
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as of May 17, 2022 7:08 am

Sunny Health & Fitness SF-E902 Air Walk Trainer Elliptical Machine Glider w/ LCD Monitor, 220 LB Max Weight and 30 Inch Stride

$129.00
$96.00
 in stock
4 new from $96.00
7 used from $70.95
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as of May 17, 2022 7:08 am

Concept 2 seat Cushion seat pad for Rowing Machine Accessories Water Rower Indoor erg Kayak and Boat, seat Cover Rowing Exercise Equipment is Waterproof and fit for Concept2 WaterRower

$34.99  in stock
Amazon.com
as of May 17, 2022 7:08 am

pooboo Magnetic Rowing Machines Rower Foldable with 16 Level Resistance Indoor Rower Machines with Digital Monitor & Transport Wheels for Home Use

$369.99
$289.99
 in stock
Amazon.com
as of May 17, 2022 7:08 am

Merax Magnetic Folding Rowing Machine Indoor Rower Machine with 46 Inch Slide Rail, Max 330LB Home Cardio

$359.99
$319.99
 in stock
2 new from $319.99
Amazon.com
as of May 17, 2022 7:08 am

Coxncrew Light & Durable Rowing Machine Cover Perfectly Fits with Concept 2 Model C & D

$39.99  in stock
Amazon.com
as of May 17, 2022 7:08 am

HouseFit Rowing Machines for Home use 300Lbs Weight Capacity Magnetic Resistance Row Machine Exercise with LCD Display and iPad Phone Mount

$259.99  in stock
Amazon.com
as of May 17, 2022 7:08 am

Rowing Machine Cover, Fitness Equipment Protective Cover and Oxford Waterproof Fabric are The Ideal Choice for Indoor and Outdoor use(Black)

$23.99  in stock
Amazon.com
as of May 17, 2022 7:08 am

Rowing Machine Cushion Seat Pad CR Foam Ergonomic Design for The Concept 2 Rowing Machine and Other Types of Row Devices

$19.99  in stock
Amazon.com
as of May 17, 2022 7:08 am

Accessories for Water Rowing Machine Cover Silver Waterproof Dust-Proof Sun-Proof for Home Use Indoor Or Outdoor

$14.50  in stock
Amazon.com
as of May 17, 2022 7:08 am

ShareVgo Smart Home Rowing Machine Bluetooth Compact Magnetic Rower with Fitness APP, Max Weight 285lbs Ergometer - SRM2000

$279.99
$237.99
 in stock
2 new from $237.99
1 used from $226.09
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as of May 17, 2022 7:08 am

Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise

$15.95
$15.18
 in stock
8 new from $12.03
34 used from $2.19
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as of May 17, 2022 7:08 am

HouseFit Water Rower Rowing Machine with Bluetooth APP 330Lbs Weight Capacity for Home use Water Resistance Row Machine Exercise Equipment with iPad and Phone Support LCD Digital Monitor

$429.99  in stock
2 new from $429.99
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as of May 17, 2022 7:08 am

FISUP Magnetic Rowing Machine, Rower Machines for Home & Office, Adjustable Powerful Silent System Workout Boating Machine for Exercise & Fitness

$259.90  in stock
Amazon.com
as of May 17, 2022 7:08 am

Marcy Pro Water Resistance Rower Rowing Machine for Home Gym LCD Monitor Tracks Time Distance Strokes and Calories NS-6023RW, Black/red/Silver

$659.99  in stock
Amazon.com
as of May 17, 2022 7:08 am

RUNOW Water Rowing Machine with LCD Monitor Water Rower Wooden Adjustable Resistance Oak Wood Rowing Machine for Home Use

$799.00
$549.00
 in stock
Amazon.com
as of May 17, 2022 7:08 am

Echelon Smart Rower

$999.00  in stock
5 new from $999.00
1 used from $855.59
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as of May 17, 2022 7:08 am

PowerBoostConcept Rowing Machine, Foldable Rower for Home Gym, 10 Levels Air Resistance, LCD Display & Bluetooth Connectivity, Preset Workouts

$799.00
$599.00
 in stock
Amazon.com
as of May 17, 2022 7:08 am
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