Rowing machines are an excellent piece of exercise equipment for those who want a low impact, full body workout. A rowing machine is an excellent addition to any home gym or as a stand alone form of exercise. There is a rowing machine designed to meet every fitness level. Rowing machine benefits can include weight loss and stronger muscles.
What Are Rowing Machines?
A rowing machine is a piece of exercise equipment that is designed to mimic the experience you would get in competitive rowing without leaving the comfort of your home or your local gym. There are a number of different types of rowing machines each with their own advantages and disadvantages.
Types of Rowing Machines
Here is a look at various types of rowing machines and how they work.
Water Resistance Rowing Machines
A water resistance rowing machine is the closest you will come to actually rowing on a river or a pond. This rowing machine has a tank suspended in the machine for the paddles to spin in the water as you pull the handle. Resistance for this machine increases the faster or harder you pull the handle. Because you completely control the resistance of your workout a water resistance rowing machine benefits people of all fitness levels.
Magnetic Resistance Rowing Machine
A Magnetic resistance rowing machine using a magnetic brake system to provide resistance. This type of rowing machine is the best choice for anyone who is looking for a quiet machine that makes less noise than a water or air rowing machine. Magnetic resistance rowing machines do not give users the level of workout that some other exercise machines offer, but they will provide a decent workout for a large segment of the population.
Hydraulic Piston Rowing Machine
A hydraulic piston rowing machine is the least expensive of all the different types of rowing machines. These machines doesn’t allow you to pull in a straight line, making using this machine more like rowing in a regular row boat than competitive crewing. Hydraulic piston rowing machine benefits include the fact that it is compact (smaller than most other rowing machines.) and easy to store. This rowing machine works best for people who don’t use a rowing machine as their main form of work out.
Air Resistance Rowing Machine
An Air resistance rowing machine allows rowers to maintain a natural and smoother stroke. This machine gets it’s resistance from wind created by the flywheel which has a fan. The faster and harder you pull the handle the more resistance there is. This type of rowing machine is perfect for giving a more realistic rowing experience than other machines. However, air resistance rowing machines may be quite large and may not fit in every home. A number of these machines fold in half to make them easier to store.
10 Rowing Machine Benefits For Better Heath & Fitness
Using a rowing machine to exercise at home provides you with a number of benefits. These benefits include:
1. Weight Loss
If you are looking to lose weight, one of the most popular rowing machine benefits is its ability to burn calories. Many people find that using a rowing machine for just 20 minutes a day helps them to shed pounds relatively quickly.
2. Great Cardio Workout
Improving your cardio workout helps to strengthen both your heart and your lungs, which can help reduce your risk of heart attack and help improve your immune system helping you fight a number of other diseases as well. Rowing machines are great for intense cardio workouts.
3. Provides a Full Body Workout and Tones Your Muscles
Another benefit of rowing machine is that using a rowing machine provides you with a full body workout and strengthens and tones the muscles in your arms, upper back, core, and legs. This can help you have better balance and even look better in your clothing.
4. Increases Your Strength and Endurance
Another of the many rowing machine benefits is the fact that using a rowing machine regularly can increase both your strengthen and endurance. When you feel stronger and have more endurance you can engage in a number of other activities such as hiking, biking, and playing sports that you can enjoy.
5. Improves Posture
Working out on your rowing machine can help you to improve your posture. Improving your posture not only helps you look better in your clothes, but also can help alleviate or prevent back pain, which will help you to feel better overall.
6. Low Impact
One of the great rowing machine benefits is the fact that rowing machines provide a low impact way of exercising, saving wear and tear on your joints, bones, and ligaments helping to keep your joints healthier especially as you age.
7. Less Risk of Injury
Unlike running or lifting weights rowing machines when used correctly pose less of a risk of injury. This means that you can workout without risking injuring yourself and missing time at work, or having to stop your workouts until you heal.
8. Relatively Less Costly Than Other Exercise Equipment
Purchasing a high quality rowing machine is far less costly than purchasing other types of high quality exercise machines making these machines more affordable to a larger number of people than many other types of exercise equipment while providing a wide range of benefits.
9. Convenient
One of the rowing machine benefits for home exercise is the sheer convenience of being able to exercise at home. You don’t have to travel to a local gym or go out in the cold to get in a good workout.
10. Accessible
Not only do rowing machines have health benefits they can also be fun to use. And let’s face it many people don’t have access to bodies of water in order to row when they want, so having a rowing machine is the next best thing to actually being able to spend an afternoon on a lake or river.
Conclusion
Rowing machines can offer anyone looking to lose weight and get fit a cost effective way to accomplish your goals. So if you are ready to solve some of your heath and fitness problems, remember these 10 rowing machine benefits.
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