7 Stepper Machine Benefits That Make Them Ideal For Home Use
Category: Fitness Machine & Workout Tips
Stepper machines are becoming more and more popular as exercise tools not just because of their cost compared to other exercise machines. So what are some stepper machine benefits?
In this article we will explore some of those stepper machine exercise benefits that make them ideal for home use.
Stepper machines come in various sizes and types from those bulky looking step mills and elliptical machines that can be found in gyms, to smaller versions made for home use right down to those portable mini steppers that you can use in your office and store under your bed when not in use.
Stepper machines are a low impact way to get a great aerobic workout, and tone your legs, calves, hips, thighs and buttocks. Best of all since these machines come in various sizes and sell for various prices this is one machine that most people can afford so they can workout at home. Stepper machine benefits your overall health while working on specific areas of the body.
What Are Stepper Machines?
Stepper machines are exercise machines that replicates climbing stairs. These machines either consist of set of revolving steps (much like an escalator) or a set of pedals. Stepper machine benefits give you a low impact cardio workout, and firm and strengthen your legs, hips, and thigh muscles.
Some stair stepper machines are designed to provide workout for your core muscles and even upper body workouts. Hydraulics in the steps provide resistance to give you a more difficult workout.
Types of Stepper Machines
There are several different types of steppers machines including:
- Step Mills
Step mills replicate real stair climbing in that they have actual steps you need to climb. The steps themselves are designed like an escalator so you can climb stairs for as long as you would like since there is always another step to take. If you really want a great workout you can take the steps two at a time on some of slightly larger step mills. This stepper is more durable than other stepper machines.
- Side Stepper
Side steppers are step machines that moves your legs side to side as well as up and down. This machine works your inner thighs as well as your outer thighs and also helps to work out your core muscles.
- Twist Stepper
Twist steppers provide a twisting motion as you step. This type of stepper provides a workout for your abs and obliques as well as your lower body.
- Elliptical Stepper
Often referred to simply as an Elliptical machine these machines has elliptical arms that move back and forth as you step. Elliptical stepper machine benefits include providing you with an upper body workout as well as lower body workout.
- Mini Stepper Machines
Mini stepper machines are just smaller versions of regular step machines. The main advantage of this type of stepper machine is that it is portable and easy to store.
7 Stepper Machine Benefits That Make Them Ideal For Home Use
If you are looking for a home fitness machine then a stepper machine may be a good choice since they actually provide a number of benefits for you and your health. Stepper machine benefits include:
1. Easy to Use
One of the most important stepper machine benefits is the fact that stepper machines are incredibly easy to use. If you can climb stairs you can use one of these machines nothing could be simpler or easier. Best of all due to the various sizes that stair steppers come in there is one that will fit in your home, regardless how small your home may be.
2. Low Impact
Another of stepper machines benefits is that these machines provides you with a low impact way to exercise. Stepper machines are far easier on your knee and ankle joints that walking, running or jogging since in most cases your feet never leave the pedals. The low impact benefit of these machines make this a great machine for people who suffer from arthritis in the knee or hip joints while allowing you to still get in some quality exercise.
3. Great Cardio Workout
Its been proven that getting a good cardio workout a few times a week is great for your overall heart health and stepper machines provide you with a great cardio workout in just a few minutes a day. It doesn’t take long using one of these machines before you can feel your heart beat quicken and your breathing get shorter signally that you are getting good cardio workout.
4. Aids With Weight Loss
If you are looking to lose weight then a stepper machine will help you achieve this goal. Climbing stairs for 20 minutes to an hour an day can burn off a lot of calories. Combining exercising using a stepper machine and a healthy weight loss diet should really help you to shed those unwanted pounds.
5. Builds and Tones Muscle
If you have flapping calves and thighs and want to build muscle in your lower body and tone up those calves and thighs that a stepper machine will help you accomplish that goal since one of these machines works and tones all of the muscles from hips to your ankles.
6. Different Steppers Provide Added Benefits
Another of the stepper machine benefits is that you can choose the type of stepper machine that gives you the kind of workout you want and need. While some steppers only workout the lower body stepper machines like elliptical machines also provide a way to work out your upper body as well. Even some of the mini steppers come with resistance straps so you can workout your upper body at the same time you are working out your lower body.
Another benefit if using stepper machine is that when compared to other types of exercise equipment stepper machines are very reasonably priced making the affordable to everyone who wants to work out and improve their overall health.
Stepper machines are a great way to get a good cardio workout, shed extra pounds and improve your overall health without ever leaving your home.
The ease of using one of these machines combined with the more than reasonable price and other stepper machine benefits makes one of these machines a perfect addition to any home gym or a stand alone piece of indoor fitness equipment.
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Last update on 2021-07-24 : Disclosure: We may earn a small fee on qualified purchases made through links on this blog