Overlay

Rowing Machine vs Elliptical: Which Is Best For Exercise?

rowing machine vs elliptical 

Rowing Machine vs Elliptical: Which Is Best For Exercise?

Category: Fitness Machine & Workout Tips

 

rowing machine vs elliptical 

If you are looking for an exercise machine to help you lose weight, build your endurance, or simply to stay fit you may be wondering whether the best exercise machine to use to reach your goals is a rowing machine or an elliptical machine. This article we ill take an in depth look and compare the benefits of using a rowing machine vs elliptical machine so you can decide which is right for you.

Various Types of Rowing Machines

Before we get into a discussion of rowing machine vs elliptical  machine it is best to take a more in depth look at both types of machines to determine which of these machines will provide you with the best possible exercise. So here is a look at the various types of rowing machines.

  • Water Rowing Machine

A water rowing machine is the closest you will ever get to actually have the experience of rowing on water. A  water rowing machine  is a water tank with the rowing machine paddles suspended in it. As you row the paddles spin in the water and create resistance every time you pull the handle. How much resistance you get with this machine will depend on how fast and hard you row as well as how full you have the water tank.

  • Magnetic Resistance Rowing Machine

Magnetic resistance rowing machines is one of the quietest of all of the rowing machines. Resistance on this type of rowing machine is created by the use of a magnetic system to create resistance. You simply move the magnetic closer or further away to adjust the amount of resistance you want when rowing. This type of rowing machine doesn’t allow for as good of a workout as either a water rowing machine or an air resistance rowing machine.

  • Air Resistance Rowing Machine

The air resistance rowing machine allows for a natural and smooth stroke. Resistance when rowing comes from wind that is created when a flywheel is attached to fan with blades attached spins as you row. The faster and harder you pull the more resistance you get. The only problem with an Air resistance rowing machine is that the whooshing sound of fan can annoy some people.

  • Hydraulic Rowing Machine

Hydraulic rowing machines are the cheapest options. These rowing machines are not the best for those looking for a serious workout since you can’t pull in a straight line using this machine. Resistance is not too challenging, but these machines tend to be more compact. However, they also are unable to bear to bear heavier user weights.

Recommended:

14 Best Home Gym Rowing Machine Reviews & Buying Guide 2020

 

What Are The Key Features To Look For When Choosing A Rowing Machine?

The next thing you want to look at in the rowing machine vs elliptical machine battle is what are the key features you need to look for when choosing a rowing machine.

These features include:

  • Type of Resistance

You want to look at the type of resistance the rower uses. If you are new to rowing machines or just want to use your machine occasionally then you may want to choose a hydraulic or magnetic machine that doesn’t provide as much resistance. However if you are looking for a great workout then you may want to choose either a water or air rower.

  • Foldable

Rowing machines tend to take up a good deal of space. So one of the features you are going to want to consider is whether or not your rowing machine folds and if it does how much space it will take up both when folded and opened for use.

  • Weight Capacity

Another feature that you are going to want to look, as what is the weight capacity of the rowing machine. If you are overweight and are hoping that a rowing machine will you shed some of those pounds then you want a rower capable of handling your current weight and not break.

  • Price

Unfortunately, whether you like it or not the price of the machine is going to make a big difference. You are going to want a rower that is affordable or else you may want to use the rower at the gym until you can afford the machine that you want.

Recommended:

Top 7 Best Ellipticals under 1000: Fitness Buyer’s Guide

 

What Muscles Do Rowing Machines Work On?

Another thing you are going to want to consider when making the decision of rowing machine vs elliptical  is which muscles the machine will help you to strengthen.

The nice thing about rowers is that rowing machines work on the muscles in both the upper and lower body.

Specific muscles that rowing machines target include:

  • Quads
  • Front of things
  • Calves
  • Gluts
  • Hamstrings
  • Hip flexors
  • Core muscles
  • Deltoids
  • Biceps
  • Triceps
  • Flexor muscles in finger grips

Side by side benefits of rowing machine vs elliptical

 

rowing machine vs elliptical

 

Now let’s explore the merits vis a vis demerits of exercising with a rowing machine vs an elliptical machine.

Advantages and Disadvantages of Rowing Machines

In order to make a wise decision between rowing machines vs. elliptical you need to know what the advantage and disadvantages of rowing machines are.

Here is a look at both the advantages and disadvantages.

Rowing Machines Advantages

  • Rowing machines can increase endurance and flexibility
  • Strengthens your muscles
  • Increases your energy
  • Burns calories
  • Full body workout
  • Low Impact
  • Good cardio workout

Rowing Machines Disadvantages

  • Improper use of a rowing machine can cause lower back injuries
  • Difficult to assemble some of these machines
  • Rowers take up a good deal of space.

Recommended:

14 Best Ellipticals Under 500: Build A Home Gym On A Budget

 

Now that we’ve taken a closer look at the rowing machine, its time to take a closer look at elliptical in the battle of rowing machines vs. elliptical.

Types Of Elliptical Machines

In order to best understand choosing between rowing machines vs. elliptical machines you first need to understand the different types of elliptical machines that are available.

  • Elliptical Trainer Machine

A standard elliptical trainer works only the lower body. These machines have foot pedals that you stand on and push to create a circular motion. There are also stationary bars for you to hang onto to help maintain your balance while working out.

  • Elliptical Cross Trainer Machine

An Elliptical Cross Trainer is pretty much like a standard elliptical trainer with the exceptions that the handles on a cross trainer move, which allows you to work out your upper body as well as lower body. When using the moveable handlebars you push or pull the arms in an alternated pattern than your feet is moving.

  • Elliptical Glider Machine

An elliptical glider has stationary handlebars so your upper body does not get the workout. The foot pedals actually glide kind of like skiing.

  • Compact Elliptical Machine

There are various types of compact elliptical machines. Folding elliptical machines are considered to be compact as well as under the desk elliptical machines.

Compact ellipticals are normally lighter and easier to move than regular elliptical machines. In addition, these machines normally aren’t able to bear the users weight that more fixed machines can use. Depending on the style of compact elliptical these machines can be use standing up or sitting down.

  • Under the Desk Elliptical Machine

An under the desk elliptical machine is a type of compact and portable elliptical that does not have any handles. These machines are used sitting down and are perfect for people who want to workout during their working hours by putting the machine under the desk and using it while you answer phone calls or work at your desk.

You can also take it home and use it while reading or watching television. Under desk ellipticals often have a LCD that can be sit on the desktop where you can see it.

Recommended:

5 Best Elliptical Machine Choices For Exercise: Complete Reviews

 

Key Features To Look For When Choosing An Elliptical Machine

The key features to look for when choosing an elliptical machine are:

  • Look for a heavy flywheel. The heavier flywheel the smoother the ride.
  • See if the elliptical has large pivoting foot pedals. The larger the foot pedals the more support you have when working out.
  • The Quietness of the Machine- If you want a quiet elliptical machine then you want a machine with magnetic resistance.
  • Look for an elliptical machine with an adjustable stride especially if more than one person will be using the machine.
  • Look for an elliptical that fits the amount of space your have. This may mean that you may have to settle for a compact machine, if you lace the space for a full size machine that can’t be folded.
  • You want a good LCD display that gives you the information you need to make your workout better. You may even consider one with bluetooth technology.
  • Price is always a consideration when buying any piece of exercise equipment. You want to buy the best elliptical machine you can without breaking your budget.
  • Any additional features you feel you need such as a cooling fan.

What Muscles Do Elliptical Machines Work?

One of the major things you want to consider in the silent battle of rowing machine vs elliptical  machine is the muscles that ellipticals work compared to rowing machines.

  • Both Elliptical machines and rowing machines work your quads, hamstrings, calves, and glutes.
  • Only certain types of elliptical machine work your core, back, and deltoids where all rowing machines work these muscles.
  • Elliptical machines allow you to pedal backwards, which exercise more leg muscles than a rowing machine may work.

Advantages and Disadvantages of Elliptical Machines

In order to decide if an elliptical machine is right for you here is a look at the advantages and disadvantages of these machines.

Elliptical Machine Advantages

  • Provides a low impact workout
  • A Cross trainer elliptical provides a full body workout
  • You can pedal backwards and work out different muscles
  • Can aid weight loss
  • Ellipticals can improve balance and mobility
  • Under the desk ellipticals allows you to work out almost anywhere.

Elliptical Machine Disadvantages

  • Elliptical machine only allows for a limited range of exercise.
  • There is a learning curve when using one of these machines
  • May not develop all the muscles you need

Conclusion:

In the battle of rowing machine vs elliptical  which machine is right for you will be determined by a number of different things including the amount of space you have for your piece of exercise equipment, what you can afford, and your specific needs.

Both machines have their own benefits. Ellipticals are great if you are just looking for a cardio workout or to shed some weight are looking to strengthen your leg muscles.

Rowing machines are great for both cardio and weight loss and have the added benefit of giving you a full body workout regardless of the type of rowing machine you choose. All you need to do is choose which machine best meets your needs.

Shop Your Fitness Essentials:

Best Athletic Sneakers                                        › Best Women’s Sports Watches

Best Men’s Athletic Watches                                 › Shop SUUNTO Fitness Tech

› Best Running Watches                                    › Shop Beats By Dre Headphones

Best Running Waist Packs                                         › Women’s Running Shoes

 

You can also check out the Apple Fitness Store, Garmin Fitness Tech Store, and the Fitbit Store for more cool and in-demand fitness wearable tech gadgets.

 

Related posts & articles that may be of interest to you:

 

How To Use An Elliptical For Beginners: 5 Quick Simple Tips

Here you will find the steps you need to take as a beginner using an elliptical machine, and how to use it. Read on to learn more.

Read Full Article

 

11 Best Under Desk Treadmill Choices For Your Home & Office

Are you  a fitness enthusiast who wants to continue your fitness program even at your office and is looking for the best under desk treadmill to use towards achieving your health and fitness goals? This guide of the Best Under Desk…

Read Full Article

 

10 Great Tips For Buying The Best Fitness Watches For Women

For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…

Read Full Article

 

 

If you are using an elliptical to workout and lose weight, am sure you are asking yourself: how accurate are elliptical calorie counters? Sometimes people can get preoccupied with how many calories their ellipticals say they’re burning. Burning calories means weight loss,…

7 Speed Training Exercise Tips To Increase Performance

Speed training is an important part of any sport and it can also be beneficial to anyone who is trying to improve their overall fitness. Speed training not only helps you to run faster, but can help you improve the…

Read Full Article

 

How To Fit A Daily Workout Routine Into Your Busy Schedule

Are you optimizing your daily schedule to its fullest potential? If you are someone who works out on a daily basis, you probably understand the importance of having a set schedule daily workout routine. However, in today’s…

Read Full Article

 

10 Signs That Tell You To Get A New Weekly Exercise Plan

Are you tired of not seeing results from your current weekly exercise plan? Whether you are trying to lose or gain weight, your workout routine demands a dose of variety. In today’s society, it is so…

Read Full Article

 

6 Practical Bodyweight Ab Workout Exercise Tips & Techniques

Most fitness experts will tell you that bodyweight ab workout exercises by themselves are not likely to give you those washboard abs you are seeking. Neither will they help you burn that excess body fat or improve your overall health. If…

Read Full Article

 

Buying An Under Desk Bike? Here Is All You Need To Know

Are you considering buying an under desk bike or for a home gym or exercising while at the office? If so, you may want to read this article before you proceed and spend your hard earned money. Getting your…

Read Full Article

 

Best Home Exercise Equipment For Weight Loss You Should Know

So you have decided to finally get off the couch and get back into your fitness routine and back on track for get your weight loss goals but are wondering what the best home exercise equipment for weight loss…

Read Full Article

 

How To Pick The Right Indoor Cycling Bike For Your Home Gym

So you are you are interested in finding, picking and buying an indoor cycling bike. With the overwhelming types and choices out there where do you start? How do you choose not only best exercise bike…

Read Full Article

 

10 Handy Tips And Ideas For Upper Body Workout Exercises

Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting. In addition, having a strong upper body helps to improve your overall flexibility, mobility…

Read Full Article

 

10 Great Tips For Buying The Best Fitness Watches For Women

For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…

Read Full Article

 

Upright vs Stationary Recumbent Bike: Which Is Right For You?

There are two basic types of exercise bikes, the upright bike and the stationary recumbent bike and many people simply don’t know which bike is right for them. In this article “Upright vs Stationary Recumbent Bike: Which One Is Right…

Read Full Article

 

Treadmill Vs Bike: Explore Tips On Picking The Best For You

If you are having difficulty deciding which one is better for you then this article on treadmill vs bike will give the information you need to decide which one of these two pieces of exercise equipment will best meet your needs…

Read Full Article

 

Best Activity Tracker Tips: How To Pick One For Your Workout

How would you track your daily calories intake and how many calories you burned while exercising? It all comes down to picking the right and best fitness activity tracker. So this article will help and provide you with best…

Read Full Article

 

Best Workout Bags: Ultimate Buying Guide For Cheap Gym Bags

Your guide to the best workout bags and cheap gym bags for both male and females   Also Recommended For You: Best Wireless Earbuds For Working Out: Listing Guide 10 Best Garmin GPS Running Watches To Buy For Your…

Read Full Article

 

10 Best Running Shoes For Men: Ultimate Buying Guide

Running is a tough task to ace, but when you have one of these 10 Best Running Shoes For Men by your side, your experience will surely become one of a kind. From sore muscles to extreme exhaustion, committing ourselves completely to…

Read Full Article

 

Best Wireless Earbuds For Working Out: Listing Guide

Are you looking for the best wireless earbuds for working out and exercise? Here is a quick listing guide to some of the top best bluetooth and wireless earbuds all your workouts and for the gym.

Read Full Article

 

Buying An Under Desk Bike? Here Is All You Need To Know

Are you considering buying an under desk bike or for a home gym or exercising while at the office? If so, you may want to read this article before you proceed and spend your hard earned money. Getting your…

Read Full Article

 

20 Best Treadmills Under 500: Fitness Saver Buying Guide

With so many types and treadmills at different prices how do you determine not only which one but more important the best budget treadmill to pick? This may be a daunting question and task but most experts will agree that you dont really…

Read Full Article

 

10 Handy Tips And Ideas For Upper Body Workout Exercises

Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting. In addition, having a strong upper body helps to improve your overall flexibility, mobility…

Read Full Article

 

19 Best Treadmills Under 1000: Ultimate Fitness Buying Guide

Cardiovascular exercise is very much important in achieving and maintaining a healthy body and weight. So if you are considering a new treadmill, going beyond the basic treadmill and purchasing any one of these 19 Best Treadmills Under 1000: Ultimate Fitness Buying Guide is…

Read Full Article

 

7 Speed Training Exercise Tips To Increase Performance

Speed training is an important part of any sport and it can also be beneficial to anyone who is trying to improve their overall fitness. Speed training not only helps you to run faster, but can help you improve the…

Read Full Article

 

How To Fit A Daily Workout Routine Into Your Busy Schedule

Are you optimizing your daily schedule to its fullest potential? If you are someone who works out on a daily basis, you probably understand the importance of having a set schedule daily workout routine. However, in today’s…

Read Full Article

 

10 Signs That Tell You To Get A New Weekly Exercise Plan

Are you tired of not seeing results from your current weekly exercise plan? Whether you are trying to lose or gain weight, your workout routine demands a dose of variety. In today’s society, it is so…

Read Full Article

 

6 Practical Bodyweight Ab Workout Exercise Tips & Techniques

Most fitness experts will tell you that bodyweight ab workout exercises by themselves are not likely to give you those washboard abs you are seeking. Neither will they help you burn that excess body fat or improve your overall health. If…

Read Full Article

 

Top Best Noise Canceling Headphones For All Fitness Workouts

Many people looking for wonder what the most important feature they should consider. It has hard to argue that having the best noise canceling headphones when you are exercising at the gym or doing your routine jogging exercise makes all the…

Read Full Article

 

10 Unusual Benefits Of Jogging For Exercise You Should Know

It does not matter whether you live in a rural area, a small town or a large city, you can enjoy the many health and other benefits of jogging as an exercise. You can jog as a part of…

Read Full Article

 

Share your experiences with us by commenting

%d bloggers like this: