Exercise Bike vs Rowing Machine: Which Is Better For Burning Calories?

Picking an exercise bike vs rowing machine should be easy but it isn’t. Which one burns more calories and gives you more benefits? We are going to take a look at the answer to that question, like you might expect it isn’t a clear cut answer

Exercise Bike vs Rowing Machine: Which Is Better For Burning Calories?

Category: Fitness Machine Tips & How-Tos

Picking an exercise bike vs rowing machine should be easy but it isn’t. Which one burns more calories and gives you more benefits? We are going to take a look at the answer to that question, like you might expect it isn’t a clear cut answer.

A very wide variety of exercise machines exist out there. Picking the right one can make a huge difference in the benefits you see. It is also essential to ensure that you don’t spend a lot of unnecessary money on equipment that won’t show benefits. Two of the most popular exercise machines are exercise bikes and rowing machines.

Exercise Bikes: Muscles Worked and Calories Burned

Almost everyone has seen an exercise bike, most of us have used one. These exercise machines are easy to use, especially since most of us learned to ride a bike when we kids. You hope on the exercise bike and can go. The resistance is easy to set, the higher you set it, the harder it is to peddle.

There are typically two different types of stationary bikes for exercising, recumbent bikes and the upright bikes. The recumbent bike has you sitting down the whole time that you workout while the upright one keeps you up or forward. While a recumbent bike might be more comfortable, they do not offer the same ability to stand up and are not anywhere near what your regular bicycle.

Your exercise bike will burn between 400 and 800 kcal an hour. This varies depending on what intensity you set your bike to and your fitness level. A workout with an exercise bike is typically a longer one, with an average somewhere between 30 and 45 minutes. It isn’t uncommon to ride for an hour with some riders choosing rides that are even longer.

The main purpose of the exercise bike is to engage in cardio exercise. In other words, exercising your heart. This is the same thing a treadmill does. At the same time as working your heart, the stationary bike works all parts of the legs, including thighs and the buttocks.

When using an exercise bike it is typically easy to do another activity such as watch television or read a book. You can take a hand off the handlebars to flip the page, change the channel and not have to worry. Most people will find it difficult to do more advanced tasks like typing but doing your work while riding the exercise bike won’t make the experience enjoyable anyways.


7 Best Peloton Alternatives You Can Buy At A Cheaper Price


Key Benefits of Using Exercise Bikes

Here are some of the key benefits you will get from using an exercise bike:

  • Increases endurance
  • Cardio Workout (Helps Heart Health)
  • Easy to Use
  • Safe for Joints
  • Many Different Training Options
  • Not Too Intrusive Space Wise
  • Many are Easy to Store


Best Recumbent Exercise Bike under 500: Best Buys For Home Workouts



exercise bike vs rowing machine

Rowing Machines: Muscles Worked and Calories Burned

A rowing machine is a little more mysterious when it comes to exercise bike vs rowing machine. Unless you have spent a lot of time in a well equipped gym, chances are you have never used one of these. What it boils down to is that a rowing machine is a machine that simulates rowing a boat by having you pull cables that are weighted to a desired setting.

Your average rowing machine workout lasts about 20 minutes and is very demanding. With a mechanism on your machine you can change up the intensity to match your needs.

There is an extensive diversity of rowing machines of all shapes and sizes. Some at-home machines are as simple as a stand that you put your feet against. The average rowing machine, especially at the gym, features a bench or seat that is attached to a mechanism that holds the handle or handles. Weight for the handles is controlled in a variety of ways such as magnets, water, air, or pistons.

When it comes to exercise bike vs rowing machine, the two have very similar calorie burning with the range for the rowing machine also being 400 to 800 kcal. Again, this depends on the intensity of the rowing machine workout, including how you use the machine.

A rowing machine is still a cardio machine but it is one that utilizes more of the body’s muscles. You will use your legs, glutes, calves, arms, shoulders, back, and abs if you are using the machine properly. About 60% of the workout comes from the legs and 30% comes from the movement. To many people’s surprises though, only 10% of the effort comes from the arms.

Something to note about rowing machines is that they are very demanding on the body as they are meant for an intense workout. Those who have back pain, bad posture, or knee problems may find that it is not the right machine for them.

While you will need to learn proper posture for an exercise bike, it is even more important to learn it for a rowing machine as it takes your whole body to engage the machine. As a quick summary you will want to keep your back straight, head up, and your hands in an equal position.

An area that the rowing machine stands out in exercise bike vs rowing machine is that some machines are much easier to store away when you are not using them as they simply fold up.

The one thing to keep in mind is that if you use a water-based rowing machine you will want to read and follow the directions regarding the water reservoir.


14 Best Home Gym Rowing Machine Reviews & Buying Guide


Key Benefits of Using Rowing Machines

Take a look at some of the key benefits you get from using a rowing machine:

  • Demanding Workout
  • Work Multiple Muscle Groups
  • Non-Weight Bearing
  • Great for Athletes
  • Can Help you To Row Better
  • Easy to Store


Best Water Rowing Machine For Home: Top 10 Best Picks by Real Users


Which Machine Should I Buy? Exercise Bike vs Rowing Machine?

When trying to decide in the battle of exercise bike vs rowing machine, you will see a lot of mixed messages. Both machines come with their own benefits and suit different purposes. You need to determine what your need is and then select based on said need.

A rowing machine is mainly used by athletes or those who want to become better at rowing. That being said, it gives you an intense workout that can help you to build muscles in multiple parts of the body at one time, which is one of the reasons that people choose it over other machines. As we mentioned above though it can be hard on the body and some people will avoid it for that reason alone.

Almost everyone has had some experience using a bike and that makes an exercise bike a familiar choice. Hopping on an exercise bike will give you better power toward burning fat as you typically engage in longer workouts on an exercise bike and it is a purely cardio machine. A bike is also easy on the body and it can be easier to multitask while on a bike.

Final Take:

In the end, a fitness bike tends to be the more popular choice when it comes down to exercise bike vs rowing machines. That is, unless you are a professional or looking for a very specific workout machine. We hope that you have learned enough about the two machines to make the decision, because it is truly yours and based on your needs.

Which machine do you think you are going to choose? Please feel free to share your views and experiences in our comments section below.



Check out the Apple Fitness Store, Garmin Fitness Tech Store, or the Fitbit Store for cool and in-demand fitness wearable tech gadgets.



Related posts & articles that may be of interest to you:


10 Best Exercise Bike Desks For Home & Office: Buying Guide


25 Best Budget Exercise Bikes Under $300: Buying Guide


Exercise Bike vs Elliptical: Which Is Best For Cardio Workouts?


22 Best Indoor Exercise Bikes Under $500: A Best Buy Guide


Best Home Exercise Equipment For Weight Loss You Should Know

So you have decided to finally get off the couch and get back into your fitness routine and back on track for get your weight loss goals but are wondering what the best home exercise equipment for weight loss…

Read Full Article


How To Pick The Right Indoor Cycling Bike For Your Home Gym

So you are you are interested in finding, picking and buying an indoor cycling bike. With the overwhelming types and choices out there where do you start? How do you choose not only best exercise bike…

Read Full Article


10 Handy Tips And Ideas For Upper Body Workout Exercises

Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting. In addition, having a strong upper body helps to improve your overall flexibility, mobility…

Read Full Article


10 Great Tips For Buying The Best Fitness Watches For Women

For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…

Read Full Article


Upright vs Stationary Recumbent Bike: Which Is Right For You?

There are two basic types of exercise bikes, the upright bike and the stationary recumbent bike and many people simply don’t know which bike is right for them. In this article “Upright vs Stationary Recumbent Bike: Which One Is Right…

Read Full Article


10 Unusual Benefits Of Jogging For Exercise You Should Know

It does not matter whether you live in a rural area, a small town or a large city, you can enjoy the many health and other benefits of jogging as an exercise. You can jog as a part of…

Read Full Article


Treadmill Vs Bike: Explore Tips On Picking The Best For You

If you are having difficulty deciding which one is better for you then this article on treadmill vs bike will give the information you need to decide which one of these two pieces of exercise equipment will best meet your needs…

Read Full Article


Best Activity Tracker Tips: How To Pick One For Your Workout

How would you track your daily calories intake and how many calories you burned while exercising? It all comes down to picking the right and best fitness activity tracker. So this article will help and provide you with best…

Read Full Article


10 Great Tips For Buying The Best Fitness Watches For Women

For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…

Read Full Article


Best Workout Bags: Ultimate Buying Guide For Cheap Gym Bags

Your guide to the best workout bags and cheap gym bags for both male and females Also Recommended For You: Best Wireless Earbuds For Working Out: Listing Guide 10 Best Garmin GPS Running Watches To Buy For Your…

Read Full Article


10 Best Running Shoes For Men: Ultimate Buying Guide

Running is a tough task to ace, but when you have one of these 10 Best Running Shoes For Men by your side, your experience will surely become one of a kind. From sore muscles to extreme exhaustion, committing ourselves completely to…

Read Full Article


Best Wireless Earbuds For Working Out: Listing Guide

Are you looking for the best wireless earbuds for working out and exercise? Here is a quick listing guide to some of the top best bluetooth and wireless earbuds all your workouts and for the gym.

Read Full Article


Top Best Noise Canceling Headphones For All Fitness Workouts

Many people looking for wonder what the most important feature they should consider. It has hard to argue that having the best noise canceling headphones when you are exercising at the gym or doing your routine jogging exercise makes all the…

Read Full Article


how accurate are elliptical calorie counters

How Accurate Are Elliptical Calorie Counters?

If you are using an elliptical to workout and lose weight, am sure you are asking yourself: how accurate are elliptical calorie counters? Sometimes people can get preoccupied with how many calories their ellipticals say they’re burning. Burning calories means weight loss,…

Read Full Article


7 Speed Training Exercise Tips To Increase Performance

Speed training is an important part of any sport and it can also be beneficial to anyone who is trying to improve their overall fitness. Speed training not only helps you to run faster, but can help you improve the…

Read Full Article


How To Fit A Daily Workout Routine Into Your Busy Schedule

Are you optimizing your daily schedule to its fullest potential? If you are someone who works out on a daily basis, you probably understand the importance of having a set schedule daily workout routine. However, in today’s…

Read Full Article


10 Signs That Tell You To Get A New Weekly Exercise Plan

Are you tired of not seeing results from your current weekly exercise plan? Whether you are trying to lose or gain weight, your workout routine demands a dose of variety. In today’s society, it is so…

Read Full Article


6 Practical Bodyweight Ab Workout Exercise Tips & Techniques

Most fitness experts will tell you that bodyweight ab workout exercises by themselves are not likely to give you those washboard abs you are seeking. Neither will they help you burn that excess body fat or improve your overall health. If…

Read Full Article


Buying An Under Desk Bike? Here Is All You Need To Know

Are you considering buying an under desk bike or for a home gym or exercising while at the office? If so, you may want to read this article before you proceed and spend your hard earned money. Getting your…

Read Full Article


Are Ellipticals Better Than Treadmills? Let’s Find Out

Elliptical machines and treadmills have a range of pros and cons. It really does come down to personal choice, and what you want to achieve.

Read Full Article


How Many Calories Are Burned On An Elliptical?

Everybody is different and finding the right can often be a chore. Some machinery doesn’t accommodate people with sensitive joints while others can be too expensive to maintain. That’s why ellipticals are here to stay. They can be useful tools…

Read Full Article


We will be happy to hear your thoughts

Leave a reply

Health Fitness Gurus
Compare items
  • Total (0)