11 Everyday Fitness At Home Exercises For Healthy Covid Isolation

everyday fitness

11 Everyday Fitness At Home Exercises For Healthy Covid Isolation

Category: Fitness Machine Tips & How-Tos

When you can’t access the gym and personal trainers cost a fortune, what are you to do to get in everyday fitness? Today we are going to look at 11 Everyday Fitness At Home Exercises For Healthy Covid Isolation that you can incorporate into your daily life that you can incorporate into your daily life.

COVID 19 has affected every corner of the world, only some of the side effects are one that might end you up in an ICU. A wide variety of other effects have been found such as depression, the lack of social connection, and increased food intake with decreased exercise. All of this creates a compounding problem that can wreak havoc on your body and mind.

The good news is that there is something that you can do to fend off the effects of COVID. One activity can help to offset the impacts COVID 19 has on your body. Everyday fitness can help with many of the various effects that COVID has on the mind and body.

Here are some everyday fitness tips and exercises that you can practice to help you remain healthy and active during this Covid isolation period.


11 Everyday Fitness At Home Exercises For Healthy Covid Isolation


everyday fitness-1


1. Get Up and Move Every Hour

While the majority of fat burn happens when you are hitting the gym, your body becomes inactive when it sits idle for too long. So the first and most effective everyday fitness tip is for you to take at least 5 minutes every hour to stand up, move around, and get some steps in. This will help to keep your body active, wake you up, and work to clear your mind for better focus. Some studies have found that sitting for too long everyday can have a significant impact on your everyday fitness and health.

You don’t have to take a long walk or even leave your desk. While it is best to walk around, you can also step or jog in place as long as you get your heart rate up and engage your fully body just like you would if you were actually walking/jogging.


2. Don’t Forget To Stretch/Warmup


everyday fitness

Any professional fitness trainer will tell you that stretching and warming up is essential to any workout. It helps to prepare your body for the exercise and works to prevent you from injuring yourself during the workout. Stretching also includes cooling down after the workout. All of this is just as important when working out at home as it is at the gym. In fact, it may be more important as it is easy to just try and squeeze in a workout at home.


3. Ditch The Distractions

Working out at home can be quite fun but it is very easy to get distracted. We have so many distractions in our home and take some of them out of the home with us in the form of our phones. When working at home get rid of all of the distractions, that includes muting your phone completely. Pausing your workout, even just to check a notification can hamper the efforts you are putting in.

Also consider the fact that stopping for notifications adds up with every notification that you stop for. If you absolutely can’t mute your phone, have your phone read your notifications to you.


4. Don’t Skip the Weights


everyday fitness


Weights can do a lot for your everyday fitness. Not only do you build muscle, but you get your body working to the point that it continues to burn calories. Buy a simple set of weights and you will notice your all-around fitness starting to get better. With COVID it can be hard to find fitness equipment, including weights. If you can’t find weights, you can use milk jugs with sand or otherwise make your own weights.

For a maximum exercise don’t just lift the weights, work them into other activities such as lunges and crunches.


5. You Don’t Need a Big Affair

It isn’t hard (or uncommon) to skip a home workout because you don’t have a long period during the day to do it. The good news is that you don’t need hours, or even an hour, to get in a workout that can make a difference. Just a 30 minute workout every day can improve your fitness greatly.

Just remember this is the bare minimum. The more you workout, the better the results will be.


6. Mix it Up

Working out can get boring, that is if you are doing the same thing every day. Your body will also start to get uneven in its physical abilities if you do not balance your workouts. Mix up your everyday fitness so that you are working out as much of your body as possible. A variety of different workout options exist that you can do from your home, at the local park, or even in your own backyard.

In general think about working out your legs, arms, and core as evenly as possible.


7. Embrace the Internet

While your phone may be a distraction, there is a reason to use the internet while working out at home. YouTube has plenty of free videos with professionals to help guide you through a variety of workouts from boxing to stretching and everywhere in between. There are also a number of paid services that have libraries of workout videos.

Since the pandemic has impacted personal trainers too, many of them are also offering streaming fitness services to help you still get live help if that is what you want or need.


8. Workout in the a.m.

You can workout at any time that you want but did you know that working out in the morning can help you start your day off right? Getting your heart pumping after you wake up helps to energize your body and mind. Not only that but by working out in the morning, your exercise is already taken care of and the only thing you need to worry about is not sitting around for too long at one time.


9. Increase the Intensity


everyday fitness


Going through all of the exercises you can do at home can start to feel monotonous and can quickly become a habit but don’t get too comfortable. You aren’t going to make any progress if you are consistently performing the same type of exercises at the same intensity. Gradually increase the intensity of your exercises as the days go by and they become easier. This will help to keep your body challenged and the workouts effective.


10. Drink Plenty of Water

Just like you would at the gym, keep a water bottle with you when you are working out at home. Staying hydrated is essential to the proper functioning of your body and mind. Without water you could be harming your workout efforts.

Do not use a glass of water as you will likely find yourself stopping from the workout to fill it up and that will reduce the effectiveness of all of the effort you are putting in.


11. Set Goals

Working out by itself can be quite monotonous even if it is essential to keeping ourselves healthy. One way to keep ourselves going, keep interest, and to strive to go further is by setting goals. Establish some workout goals that you want to hit such as a certain amount of weight to lift eventually or a certain time for a sprint.

Once you have met your goals don’t just repeat the same workouts, set new goals to push yourself further. You don’t need huge goals. In fact, your goals should be ones that you can accomplish, just not right away. If you can never meet a goal then it won’t provide that much motivation after all.

Take a look at each of these 11 Everyday Fitness At Home Exercises For Healthy Covid Isolation and try to work on them every day. Each of these everyday fitness exercises and tips will help you to overcome the side effects of the global pandemic. The more time that you put into following these everyday fitness tips, the better the outcome will be.

Have you found something that works particularly well for you when it comes to getting in fitness during COVID 19?



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