7 Expert Tips For Buying Running Shoes For Bunions

If enjoy running and have questions about buying running shoes for bunions then you are going to need to read this article with expert tips

7 Expert Tips For Buying Running Shoes For Bunions

 

If enjoy running and have questions about buying running shoes for bunions then you are going to need to read this article with some expert tips and advice.

What Are Bunions?

Running is an activity that many people enjoy and use as their main source of staying fit. However developing bunions in feet can affect your enjoyment of running and result in a good deal of pain.

A bunion is a bony bump that normally forms on the big toe. It is caused when the bones in the front of the foot move out of place causing the big toe to be pulled against your other toes leaving the bony bump sticking out on the outside of the toe.

Smaller bunions (bunionettes) can occur on the little toe as well. While both men and women can suffer from bunions they seem to occur more often in women.

What Are The Causes of Bunions?

There are several possible causes of bunions. Some of these causes include:

  • Congenital issues usually cause foot deformity:

Foot deformity at birth. A deformity that causes the big toe to be drawn inward towards the rest of the toes can result in the development of bunions over time. In some cases, a child may be born already having a bunion.

  • Heredity:

You can inherit certain foot types from your ancestors such as flat feet or over pronation, which can make you more susceptible to developing bunions. It has been noted that bunions run in the family, but whether bunions among family members is really due to heredity or whether it is due to families tending to choose shoes that are too tight.

  • Injuries:

An injury involving the big or little toe can result in bunions eventually forming. Injuries that push the toes of the foot together or put pressure on the base of the big toe are more likely to result in bunions.

  • Arthritis:

Any type of arthritis that results in the degeneration of the cartilage around the big or little toe can cause bunions. There are various types of arthritis and several types can result in bunions.

  • Shoes that are too tight:

Shoes that are too tight in the toe area can force the large toe against the other toes resulting in bunions over time. For that reason it is not recommended you wear pointed toed shoes or shoes that feel tight on your feet.

  • High Heeled Shoes:

High heeled shoes force the toes of your feet forward and can put pressure on the toe joint resulting in pressure on the big toe joint and cause the bones of the toe to move resulting in bunions.

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How Do Bunions Affect Someone’s Running Ability And Effectiveness?

Whether you run for exercise or because you enjoy taking part in races or marathons developing bunions can affect your ability to run. Bunions may result in pain not just of the toe, but also other parts of the foot as well as the knee, hip and the lower back.

When you try and run with a bunion you tend to roll your foot to outside affecting your push off as you run.

Running with a bunion can throw off your gait and slow your speed. It can also drastically reduce the amount of time you can run without being overcome with so much pain that you can no longer run.  If you are a runner and suffer from bunions then you are going to need to find the best running shoes for bunions.

In some cases, the pain can become so severe that some people give up running altogether.

 

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What Are Some Prevention And Treatment Methods For Bunions?

If at all possible you want to prevent developing bunions. However if you do get a bunion there are several treatment options available to you.

How Can You Prevent Bunions?

The easiest way to prevent bunions is to buy proper shoes that have plenty of room in the toe box that allows your toes to spread when walking or running. The shoes you buy should also have flat heels with plenty of cushioning that allows your toes to spread out and keeps your foot from turning inward or outward. Your shoes should also have good arch support to help reduce foot stress. 

 

10 Recommended Treatments For Bunions:

1. If you do suffer from bunions there are several things you can do to treat the condition.

2. Start wearing looser and wider shoes with good sole support and wear soft thick socks for extra cushioning of the foot. This is especially true when buying running shoes for bunions.

3. Use anti-inflammatory medication to help reduce the swelling and pain around the bunion.

4. You can use bunion pads to reduce the pressure on the bunion when wearing shoes.

5. Using toe separators can help to push the big (or little) toe back out to a more proper position. Separators work best when bunions are in the early stages.

6. Buy custom Orthotics to improve and address overpronation and improve the function of the joint.

7. Icing the toe. When swelling of the bunion occurs icing the toe to reduce swelling can help to reduce the swelling and the pain that the swelling causes. You can ice both the bunion and the bottom of the foot behind the big toe to reduce the overall swelling.

8. You can massage your foot especially at the base of your big or little toe. Massaging the foot near the toe will stretch the muscles and reduce pain. Massage your foot at the base of the big toe massaging upward towards the toe.

9. Exercise the toe area. If the toe is stiff toe-stretching exercises can help to reduce the stiffness and lessen joint pain. Try stretching the toes out straight ahead for about 5 seconds and then curl the toes under for 5 seconds and repeat the exercise ten times once or twice a day.

10. As a last resort surgery can be performed to correct the condition and provide relief from the pain. However, many people who have had bunion surgery have found the results to be unsatisfactory.

 

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Running Shoes For Bunions

7 Tips For Buying Running Shoes For Bunions

If you have bunions and want to continue running then you need to buy the right shoes for running with bunions here are some tips for choosing the best running shoes for bunions.

1. Don’t buy shoes that are too tight on your feet

Instead look for running shoes with a higher and wider toe box that allows your toes when spread when running and can accommodate those times when the bunion swells. You also want shoes that can accommodate thick socks since thicker socks will help to cushion the bunion.

2. Look for shoes with flat heels

Shoes that have lift in the heels put pressure on the front of your foot and the area where the bunion is located. Even as little as an inch rise heel can result in putting pressure on the bunion resulting in pain and even swelling.

3. Choose a running shoe made up of both leather and mesh

Leather will add stability to your running shoe, which you need, while mesh can lend breathability to the shoe and provides a softer area around the toe area where the bunion is located. You want to make sure that your entire foot has ample support.

4. You need a shoe with adequate arch support

Everyone has slightly different feet and so you need to be careful in choosing a running shoe for bunions that gives you adequate arch support to reduce the overall stress on your feet.

5. Choose a shoe that is large enough to accommodate orthotics are needed

In some situations you are going to need corrective insoles to treat condition such as overpronation, or flat feet. If you need corrective insoles then you are going to want a shoe that is large enough for to be able to place the orthotic inside the shoes.

6. Look for shoes with built in internal cushioning

When it comes to running shoes for bunions the more cushioning for the foot the better, so you are going to want to find a pair of shoes that has good cushioning throughout, including the toe area.

7. The best shoes for bunions are also shoes with flexible soles

Stiff soled shoes for you to put more pressure on the front of your foot when running, which can increase the pain of that bunion. A flexible sole allows your foot to bend more easily and puts less pressure on the toes of your foot.

Conclusion

A bunion is a painful condition that affects the big and sometimes the little toe resulting in pain when walking or running. While there are various treatments that can help to reduce the pain and swelling of a bunion most treatments are short term and need to be repeated.

If you are runner and suffer from a bunion then it is essential that you find the right running shoes for bunions to reduce the pain and allow you to continue running while experiencing less pain and swelling.

 

 

You can browse here for more Best Women’s Running Shoes, Best Men’s Running Shoes, Best Women’s Trail  Running & Hiking Shoes or Boots, and the Best Men’s Trail Running & Hiking Shoes or Boots.

 

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 in stock
34 new from $53.58
1 used from $35.25
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Amazon.com
as of May 17, 2022 5:09 am

Salomon Men's Speedcross 5 Trail Running, Black/Black/Phantom, 12

$130.00
$94.90
 in stock
7 new from $94.90
1 used from $76.15
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Amazon.com
as of May 17, 2022 5:09 am

adidas Men's Lite Racer Adapt 4.0 Running Shoes, Legend Earth/Black/White, 10.5

$99.96  in stock
3 new from $89.99
Amazon.com
as of May 17, 2022 5:09 am

adidas Men's Questar Flow Nxt Running Shoe, Ink/White/Crew, 10.5

$75.00
$69.99
 in stock
3 new from $69.99
1 used from $30.12
Amazon.com
as of May 17, 2022 5:09 am

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

$24.95
$21.49
 in stock
7 new from $17.49
3 used from $16.71
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Amazon.com
as of May 17, 2022 5:09 am

Pokemon: Yellow Version - Special Pikachu Edition

$56.06  in stock
7 used from $53.85
Amazon.com
as of May 17, 2022 5:09 am

Nike Men's Air Zoom Pegasus 36 Running Shoes (11 D US, Gunsmoke/Oil Grey/White)

$185.00  in stock
5 new from $185.00
Free shipping
Amazon.com
as of May 17, 2022 5:09 am

Nike Air Max 270 White/Black

$185.56  in stock
25 new from $164.99
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Amazon.com
as of May 17, 2022 5:09 am

Nike Mens 315122-111 AIR FORCE 1 '07, white, US 9.5

$144.00  in stock
35 new from $140.00
1 used from $110.82
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Amazon.com
as of May 17, 2022 5:09 am

Nike Men's Air Max 2017 Running Shoe Black/Black-Black 12.0

$229.99  in stock
16 new from $229.99
Amazon.com
as of May 17, 2022 5:09 am

Nike Air Max 97 Mens Running Trainers 921826 Sneakers Shoes (UK 8 US 9 EU 42.5, Black White Anthracite 015)

$268.00
$219.98
 in stock
6 new from $219.98
Amazon.com
as of May 17, 2022 5:09 am

Nike Womens Air Max 90 Womens Running Casual Shoes Cq2560-001 Size 7

$149.25
$133.02
 in stock
31 new from $133.02
Amazon.com
as of May 17, 2022 5:09 am

Nike Men's Air Max Torch 3 Running Shoes (12 M US, Black/White)

$144.90  in stock
4 new from $144.90
Amazon.com
as of May 17, 2022 5:09 am

Nike Men's Air Monarch IV Cross Trainer, Black/Black-White-Racer Blue, 8.5 4E US

$64.97  in stock
9 new from $64.97
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Amazon.com
as of May 17, 2022 5:09 am

Nike Women's Air Zoom Pegasus 36 Running Shoes, Hyper Pink/Half Blue/Black, 7.5

$120.00
$89.96
 in stock
18 new from $89.96
Amazon.com
as of May 17, 2022 5:09 am

Nike Air Max Motion 2 Womens Casual Running Shoe Ao0352-100 Size 11.5 White/Black

$90.00  in stock
3 new from $90.00
Amazon.com
as of May 17, 2022 5:09 am

Nike Air Visi Pro VI Nubuck Mens Basketball shoes, Black/Anthracite, Size 8.0

$103.15  in stock
20 new from $103.14
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Amazon.com
as of May 17, 2022 5:09 am

Nike Air Force 1 Sage Low Women's Shoes White/White ar5339-100 (8 B(M) US)

$169.97  in stock
8 new from $169.97
Free shipping
Amazon.com
as of May 17, 2022 5:09 am

Nike Air Jordan 1 Mid University Blue (BQ6472 102) Size 11W, 9.5M

$299.99  in stock
3 new from $299.99
Amazon.com
as of May 17, 2022 5:09 am

Nike Mens AIR MAX 90 CW5458 100 Lime (Numeric_10)

$229.90  in stock
5 new from $229.89
Free shipping
Amazon.com
as of May 17, 2022 5:09 am

Nike Womens Air Max Torch 4 Running Shoes Black/Silver/Pink Flash 9

$127.95  in stock
22 new from $127.94
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Amazon.com
as of May 17, 2022 5:09 am

Nike Mens Air Max Plus 604133 050 Triple Black - Size 9.5

$249.93  in stock
5 new from $249.91
Amazon.com
as of May 17, 2022 5:09 am

Nike AIR MAX ZERO ESSENTIAL MENS running-shoes 876070-100_10.5 - WHITE/WHITE-WOLF GREY-PURE PLATINUM

$311.00  in stock
Amazon.com
as of May 17, 2022 5:09 am

Nike Air Max 270 React Mens Casual Running Shoes Ci3866-003 Size 11, Black Dark Grey

$127.23  in stock
22 new from $119.99
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Amazon.com
as of May 17, 2022 5:09 am

Nike Air Vapormax Plus White/Pure Platinum

$275.00
$260.00
 in stock
17 new from $260.00
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Amazon.com
as of May 17, 2022 5:09 am

Nike Air Jordan 5 V Retro Raging Bulls Red 2021 DD0587-600 US Size 8.5

$319.99  in stock
10 new from $305.00
Amazon.com
as of May 17, 2022 5:09 am

Nike Women's Air Max 270 White/Black/White (AH6789 100) - 8

$199.99  in stock
31 new from $170.00
Free shipping
Amazon.com
as of May 17, 2022 5:09 am

Nike Womens Air Zoom Pegasus 36 TB Running Shoes, BV1777-004 (Black/White/Thunder Grey, Numeric_9)

$199.00  in stock
Amazon.com
as of May 17, 2022 5:09 am

Nike Mens Air Max 200 CT1262 100 - Size 8

$113.83  in stock
Amazon.com
as of May 17, 2022 5:09 am

NIKE KIDS SON OF FORCE (GS) ALL WHITE SIZE 4

$102.49  in stock
3 new from $100.49
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Amazon.com
as of May 17, 2022 5:09 am

Doc, Biff + THOSE Nike Air Mags! - Back To The Future Trilogy DVD + Jada Nano Hollywood Rides: 1.65" Back to the Future Time Machine 3 Car Set Bundle

$44.49  in stock
Amazon.com
as of May 17, 2022 5:09 am

Jeecoo Xiberia USB Pro Gaming Headset for PC- 7.1 Surround Sound Headphones with Noise Cancelling Microphone- Memory Foam Ear Pads RGB Lights for Laptops

$29.99
$25.99
 in stock
4 new from $25.99
56 used from $18.19
Free shipping
Amazon.com
as of May 17, 2022 5:09 am

Air Jordan Coloring Book: A Cool Book With Lots Of Illustrations Of Air Jordan To Relax And Relieve Stress

$6.99  in stock
Amazon.com
as of May 17, 2022 5:09 am

Smart Keyboard for iPad (8th Generation) and iPad Air (3rd Generation) - Japanese

$159.00  in stock
Amazon.com
as of May 17, 2022 5:09 am

Retro Air Jordan: Shoes: A Detailed Coloring Book for Adults and Kids (Retro Jordan)

$12.99  in stock
9 new from $12.99
10 used from $7.21
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Amazon.com
as of May 17, 2022 5:09 am

Prototype [3D Blu-ray]

$39.95
$24.99
 in stock
10 new from $24.99
5 used from $25.95
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Amazon.com
as of May 17, 2022 5:09 am

Esimen Hard Carrying Case for Oculus Quest 2 (Not Compatible with Elite Strap ) VR Gaming Headset and Controllers 64GB 128GB Protective Storage Travel Box (Gray)

$32.99
$29.99
 in stock
2 new from $29.99
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Amazon.com
as of May 17, 2022 5:09 am

Nike Mens Air Max 95 Essential Sneaker, Adult, Black/Dark Grey/Black, 9 M US

$222.00  in stock
6 new from $222.00
Amazon.com
as of May 17, 2022 5:09 am

Nike Men's Air Zoom Pegasus 35 Shield, Black/White/Cool Grey/Vast Grey, 9.5

$332.00  in stock
Amazon.com
as of May 17, 2022 5:09 am

Nike Mens Air Max Sequent 3 Running Shoes (7.5 D(M) US) Black/Anthracite

$130.00  in stock
Amazon.com
as of May 17, 2022 5:09 am

Out of the Box: The Rise of Sneaker Culture

$47.50
$32.99
 in stock
16 new from $28.99
14 used from $26.06
Free shipping
Amazon.com
as of May 17, 2022 5:09 am

Nike Boys' Toddler Air Max Excee Casual Shoes (Black/White/Dark Grey, Numeric_9)

$73.64  in stock
8 new from $72.99
Free shipping
Amazon.com
as of May 17, 2022 5:09 am

Nike Air Max 90 Mens Casual Running Shoes Cn8490-003 Size 10

$157.70  in stock
9 new from $157.70
Amazon.com
as of May 17, 2022 5:09 am

Nike Mens Air Vapormax Plus DH0279 100 - Size 10.5 White/University Red

$550.00  in stock
Amazon.com
as of May 17, 2022 5:09 am

Nike Men's Air Monarch IV Cross Trainer, White/Metallic Silver, 11.0 Regular US

$73.23  in stock
49 new from $73.23
Free shipping
Amazon.com
as of May 17, 2022 5:09 am

Nike Women's Air Vapormax Flyknit 3 Running Shoes, White/Platinum/Silver, 7

$299.00
$205.00
 in stock
12 new from $205.00
Free shipping
Amazon.com
as of May 17, 2022 5:09 am

Nike Men's Air Max Motion 2 Black/BlackâAnthracite AO0266-004 (Size: 9.5)

$70.00  in stock
6 new from $94.99
1 used from $77.40
Free shipping
Amazon.com
as of May 17, 2022 5:09 am

Nike Air Zoom Pegasus 37 Men's Running Shoe nkBQ9646 002 (11) Black White

$129.16
$109.99
 in stock
32 new from $109.99
Amazon.com
as of May 17, 2022 5:09 am

Nike Women's Air Max 2090

$175.34  in stock
3 new from $175.29
Free shipping
Amazon.com
as of May 17, 2022 5:09 am

Air Maximum Coloring Book (DaVinci Coloring Book Collection)

$10.44  in stock
6 new from $10.44
1 used from $11.75
Free shipping
Amazon.com
as of May 17, 2022 5:09 am

Nike Women's Air Max Excee White/Yellow/Grey (CD5432 111) - 7

$172.00  in stock
Amazon.com
as of May 17, 2022 5:09 am
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