7 Expert Tips For Buying Running Shoes For Bunions

If enjoy running and have questions about buying running shoes for bunions then you are going to need to read this article with expert tips

7 Expert Tips For Buying Running Shoes For Bunions

 

If enjoy running and have questions about buying running shoes for bunions then you are going to need to read this article with some expert tips and advice.

What Are Bunions?

Running is an activity that many people enjoy and use as their main source of staying fit. However developing bunions in feet can affect your enjoyment of running and result in a good deal of pain.

A bunion is a bony bump that normally forms on the big toe. It is caused when the bones in the front of the foot move out of place causing the big toe to be pulled against your other toes leaving the bony bump sticking out on the outside of the toe.

Smaller bunions (bunionettes) can occur on the little toe as well. While both men and women can suffer from bunions they seem to occur more often in women.

What Are The Causes of Bunions?

There are several possible causes of bunions. Some of these causes include:

  • Congenital issues usually cause foot deformity:

Foot deformity at birth. A deformity that causes the big toe to be drawn inward towards the rest of the toes can result in the development of bunions over time. In some cases, a child may be born already having a bunion.

  • Heredity:

You can inherit certain foot types from your ancestors such as flat feet or over pronation, which can make you more susceptible to developing bunions. It has been noted that bunions run in the family, but whether bunions among family members is really due to heredity or whether it is due to families tending to choose shoes that are too tight.

  • Injuries:

An injury involving the big or little toe can result in bunions eventually forming. Injuries that push the toes of the foot together or put pressure on the base of the big toe are more likely to result in bunions.

  • Arthritis:

Any type of arthritis that results in the degeneration of the cartilage around the big or little toe can cause bunions. There are various types of arthritis and several types can result in bunions.

  • Shoes that are too tight:

Shoes that are too tight in the toe area can force the large toe against the other toes resulting in bunions over time. For that reason it is not recommended you wear pointed toed shoes or shoes that feel tight on your feet.

  • High Heeled Shoes:

High heeled shoes force the toes of your feet forward and can put pressure on the toe joint resulting in pressure on the big toe joint and cause the bones of the toe to move resulting in bunions.

Recommended:

20 Best Running Shoes For Women: Ultimate Buyers Guide

How Do Bunions Affect Someone’s Running Ability And Effectiveness?

Whether you run for exercise or because you enjoy taking part in races or marathons developing bunions can affect your ability to run. Bunions may result in pain not just of the toe, but also other parts of the foot as well as the knee, hip and the lower back.

When you try and run with a bunion you tend to roll your foot to outside affecting your push off as you run.

Running with a bunion can throw off your gait and slow your speed. It can also drastically reduce the amount of time you can run without being overcome with so much pain that you can no longer run.  If you are a runner and suffer from bunions then you are going to need to find the best running shoes for bunions.

In some cases, the pain can become so severe that some people give up running altogether.

 

Recommended:

10 Best Nike Running Shoes For Men: Performance Tested

 

What Are Some Prevention And Treatment Methods For Bunions?

If at all possible you want to prevent developing bunions. However if you do get a bunion there are several treatment options available to you.

How Can You Prevent Bunions?

The easiest way to prevent bunions is to buy proper shoes that have plenty of room in the toe box that allows your toes to spread when walking or running. The shoes you buy should also have flat heels with plenty of cushioning that allows your toes to spread out and keeps your foot from turning inward or outward. Your shoes should also have good arch support to help reduce foot stress. 

 

10 Recommended Treatments For Bunions:

1. If you do suffer from bunions there are several things you can do to treat the condition.

2. Start wearing looser and wider shoes with good sole support and wear soft thick socks for extra cushioning of the foot. This is especially true when buying running shoes for bunions.

3. Use anti-inflammatory medication to help reduce the swelling and pain around the bunion.

4. You can use bunion pads to reduce the pressure on the bunion when wearing shoes.

5. Using toe separators can help to push the big (or little) toe back out to a more proper position. Separators work best when bunions are in the early stages.

6. Buy custom Orthotics to improve and address overpronation and improve the function of the joint.

7. Icing the toe. When swelling of the bunion occurs icing the toe to reduce swelling can help to reduce the swelling and the pain that the swelling causes. You can ice both the bunion and the bottom of the foot behind the big toe to reduce the overall swelling.

8. You can massage your foot especially at the base of your big or little toe. Massaging the foot near the toe will stretch the muscles and reduce pain. Massage your foot at the base of the big toe massaging upward towards the toe.

9. Exercise the toe area. If the toe is stiff toe-stretching exercises can help to reduce the stiffness and lessen joint pain. Try stretching the toes out straight ahead for about 5 seconds and then curl the toes under for 5 seconds and repeat the exercise ten times once or twice a day.

10. As a last resort surgery can be performed to correct the condition and provide relief from the pain. However, many people who have had bunion surgery have found the results to be unsatisfactory.

 

Recommended:

10 Best Running Shoes ASICS For Men: A Runner’s Buyer Guide

 

Running Shoes For Bunions

7 Tips For Buying Running Shoes For Bunions

If you have bunions and want to continue running then you need to buy the right shoes for running with bunions here are some tips for choosing the best running shoes for bunions.

1. Don’t buy shoes that are too tight on your feet

Instead look for running shoes with a higher and wider toe box that allows your toes when spread when running and can accommodate those times when the bunion swells. You also want shoes that can accommodate thick socks since thicker socks will help to cushion the bunion.

2. Look for shoes with flat heels

Shoes that have lift in the heels put pressure on the front of your foot and the area where the bunion is located. Even as little as an inch rise heel can result in putting pressure on the bunion resulting in pain and even swelling.

3. Choose a running shoe made up of both leather and mesh

Leather will add stability to your running shoe, which you need, while mesh can lend breathability to the shoe and provides a softer area around the toe area where the bunion is located. You want to make sure that your entire foot has ample support.

4. You need a shoe with adequate arch support

Everyone has slightly different feet and so you need to be careful in choosing a running shoe for bunions that gives you adequate arch support to reduce the overall stress on your feet.

5. Choose a shoe that is large enough to accommodate orthotics are needed

In some situations you are going to need corrective insoles to treat condition such as overpronation, or flat feet. If you need corrective insoles then you are going to want a shoe that is large enough for to be able to place the orthotic inside the shoes.

6. Look for shoes with built in internal cushioning

When it comes to running shoes for bunions the more cushioning for the foot the better, so you are going to want to find a pair of shoes that has good cushioning throughout, including the toe area.

7. The best shoes for bunions are also shoes with flexible soles

Stiff soled shoes for you to put more pressure on the front of your foot when running, which can increase the pain of that bunion. A flexible sole allows your foot to bend more easily and puts less pressure on the toes of your foot.

Conclusion

A bunion is a painful condition that affects the big and sometimes the little toe resulting in pain when walking or running. While there are various treatments that can help to reduce the pain and swelling of a bunion most treatments are short term and need to be repeated.

If you are runner and suffer from a bunion then it is essential that you find the right running shoes for bunions to reduce the pain and allow you to continue running while experiencing less pain and swelling.

 

 

You can browse here for more Best Women’s Running Shoes, Best Men’s Running Shoes, Best Women’s Trail  Running & Hiking Shoes or Boots, and the Best Men’s Trail Running & Hiking Shoes or Boots.

 

Related posts & articles that may be of interest to you:

 

10 Best Saucony Womens Running Shoes: Budget Buying Guide

 

7 Tips To Know For Buying Running Shoes For Shin Splints

 

5 Useful Tips For Buying Running Shoes For High Arches

 

Running Shoes For Supination: Everything You Need To Know

 

10 Best Brooks Running Shoes Women: A Buyer’s Guide For Avid Runners

 

Buying Running Shoes For Plantar Fasciitis? Read These Tips

 

Best Affordable Reebok Running Shoes For Women: Buying Guide

 

10 Best Tips For Buying Running Shoes For Flat Feet

 

Running Shoes For Supination: Everything You Need To Know

 

10 Best Nike Running Shoes For Women: Best Buy Guide For Runners

 

11 Best Under Desk Treadmill Choices For Your Home & Office

Are you a fitness enthusiast who wants to continue your fitness program even at your office and is looking for the best under desk treadmill to use towards achieving your health and fitness goals? This guide of the Best Under Desk…

Read Full Article

 

20 Best Treadmills Under 500: Fitness Saver Buying Guide

With so many types and treadmills at different prices how do you determine not only which one but more important the best budget treadmill to pick? This may be a daunting question and task but most experts will agree that you dont really…

Read Full Article

 

19 Best Treadmills Under 1000: Ultimate Fitness Buying Guide

Cardiovascular exercise is very much important in achieving and maintaining a healthy body and weight. So if you are considering a new treadmill, going beyond the basic treadmill and purchasing any one of these 19 Best Treadmills Under 1000: Ultimate Fitness Buying Guide is…

Read Full Article

 

10 Great Tips For Buying The Best Fitness Watches For Women

For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…

Read Full Article

 

Best Workout Bags: Ultimate Buying Guide For Cheap Gym Bags

Your guide to the best workout bags and cheap gym bags for both male and females Also Recommended For You: Best Wireless Earbuds For Working Out: Listing Guide 10 Best Garmin GPS Running Watches To Buy For Your…

Read Full Article

10 Best Running Shoes For Men: Ultimate Buying Guide

Running is a tough task to ace, but when you have one of these 10 Best Running Shoes For Men by your side, your experience will surely become one of a kind. From sore muscles to extreme exhaustion, committing ourselves completely to…

Read Full Article

 

Best Wireless Earbuds For Working Out: Listing Guide

Are you looking for the best wireless earbuds for working out and exercise? Here is a quick listing guide to some of the top best bluetooth and wireless earbuds all your workouts and for the gym.

Read Full Article

 

Top Best Noise Canceling Headphones For All Fitness Workouts

Many people looking for wonder what the most important feature they should consider. It has hard to argue that having the best noise canceling headphones when you are exercising at the gym or doing your routine jogging exercise makes all the…

Read Full Article

If you are using an elliptical to workout and lose weight, am sure you are asking yourself: how accurate are elliptical calorie counters? Sometimes people can get preoccupied with how many calories their ellipticals say they’re burning. Burning calories means weight loss,…

7 Speed Training Exercise Tips To Increase Performance

Speed training is an important part of any sport and it can also be beneficial to anyone who is trying to improve their overall fitness. Speed training not only helps you to run faster, but can help you improve the…

Read Full Article

How To Fit A Daily Workout Routine Into Your Busy Schedule

Are you optimizing your daily schedule to its fullest potential? If you are someone who works out on a daily basis, you probably understand the importance of having a set schedule daily workout routine. However, in today’s…

Read Full Article

 

10 Signs That Tell You To Get A New Weekly Exercise Plan

Are you tired of not seeing results from your current weekly exercise plan? Whether you are trying to lose or gain weight, your workout routine demands a dose of variety. In today’s society, it is so…

Read Full Article

 

6 Practical Bodyweight Ab Workout Exercise Tips & Techniques

Most fitness experts will tell you that bodyweight ab workout exercises by themselves are not likely to give you those washboard abs you are seeking. Neither will they help you burn that excess body fat or improve your overall health. If…

Read Full Article

 

Buying An Under Desk Bike? Here Is All You Need To Know

Are you considering buying an under desk bike or for a home gym or exercising while at the office? If so, you may want to read this article before you proceed and spend your hard earned money. Getting your…

Read Full Article

 

Best Home Exercise Equipment For Weight Loss You Should Know

So you have decided to finally get off the couch and get back into your fitness routine and back on track for get your weight loss goals but are wondering what the best home exercise equipment for weight loss…

Read Full Article

 

How To Pick The Right Indoor Cycling Bike For Your Home Gym

So you are you are interested in finding, picking and buying an indoor cycling bike. With the overwhelming types and choices out there where do you start? How do you choose not only best exercise bike…

Read Full Article

 

10 Handy Tips And Ideas For Upper Body Workout Exercises

Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting. In addition, having a strong upper body helps to improve your overall flexibility, mobility…

Read Full Article

 

10 Great Tips For Buying The Best Fitness Watches For Women

For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…

Read Full Article

 

Upright vs Stationary Recumbent Bike: Which Is Right For You?

There are two basic types of exercise bikes, the upright bike and the stationary recumbent bike and many people simply don’t know which bike is right for them. In this article “Upright vs Stationary Recumbent Bike: Which One Is Right…

Read Full Article

 

10 Unusual Benefits Of Jogging For Exercise You Should Know

It does not matter whether you live in a rural area, a small town or a large city, you can enjoy the many health and other benefits of jogging as an exercise. You can jog as a part of…

Read Full Article

 

Treadmill Vs Bike: Explore Tips On Picking The Best For You

If you are having difficulty deciding which one is better for you then this article on treadmill vs bike will give the information you need to decide which one of these two pieces of exercise equipment will best meet your needs…

Read Full Article

 

Best Activity Tracker Tips: How To Pick One For Your Workout

How would you track your daily calories intake and how many calories you burned while exercising? It all comes down to picking the right and best fitness activity tracker. So this article will help and provide you with best…

Read Full Article

 

Are Ellipticals Better Than Treadmills? Let’s Find Out

Elliptical machines and treadmills have a range of pros and cons. It really does come down to personal choice, and what you want to achieve.

Read Full Article

 

How Many Calories Are Burned On An Elliptical?

Everybody is different and finding the right can often be a chore. Some machinery doesn’t accommodate people with sensitive joints while others can be too expensive to maintain. That’s why ellipticals are here to stay. They can be useful tools…

Read Full Article

We will be happy to hear your thoughts

Leave a reply

Health Fitness Gurus
Logo
Compare items
  • Total (0)
Compare
0