How To Lubricate A Treadmill Belt: Easy Guide Tips You Should Know

This article will give you some quick and easy guide you need to know on how to lubricate a treadmill belt in a few simple steps

How To Lubricate A Treadmill Belt: Easy Guide Tips You Should Know

Category: Fitness Machine Tips & How-Tos

Knowing how to lubricate a treadmill belt correctly can help extend the life of your treadmill. A treadmill can be an expensive investment and if not taken care of properly, it can wear out. The more you use it, the more you need to lubricate a treadmill. This article will give you some quick and easy guide you need to know on how to lubricate a treadmill belt in a few simple steps.

Why Use a Treadmill

A treadmill is a great addition to any home gym because it is suitable for any fitness level. You can use it for walking, jogging or interval training. Many people enjoy using their treadmill while watching television or other activities. Treadmills are perfect for an at-home workout when the gyms are closed.

Why You Need to Lubricate a Treadmill

You need to lubricate a treadmill because it can reduce the friction between the belt and motor and disperse heat. This can help your treadmill last longer and store better. If you do not lubricate a treadmill, the belt could break easily costing you $250 to replace.

Additionally, the friction could cause the motor to wear out prematurely, which costs $300 to replace. Other parts can also wear out if a treadmill is not lubricated, like the front and rear rollers, which cost $150 each. Finally, if a treadmill is not lubricated it has to work harder to function, using more energy and increasing your electricity bill.

So, not lubricating a treadmill could easily cost you several hundred dollars to replace damaged parts. Even if your treadmill is under warranty, you need to lubricate it to keep it in the best working condition and extend the product’s life.

 

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how to lubricate a treadmill

Easy Guide Tips on How to Lubricate a Treadmill Belt

To apply lubricant to a treadmill, follow these steps:

  1. Lift the walking belt.
  2. Apply your lubricant in the middle area on both the front and back of the treadmill.
  3. Walk on the machine after applying the lube to let it work in. Set the treadmill to a slow pace of about two miles an hour and walk on it for about four minutes to help spread the lubricant.

Check out this video for a visual guide on how to lubricate a treadmill belt.

If your belt is not easy to lift, then you may need to loosen the tensioner at the back of the treadmill. You can use a key to reduce the tension on the belt. Just make sure to tighten the belt after lubricating it, and double check that the belt is aligned after tightening.

When first learning how to lubricate a treadmill belt, make sure to avoid getting any lubricant on the deck (where you walk/run) because it can cause injuries if left slippery. If you do spill any lubricant on any exposed surfaces, clean it up as soon as you can.

 

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How Often Should You Lubricate a Treadmill?

Most manufacturers recommended that you lubricate a treadmill belt once every three to 12 months, but it will vary by your usage.

You can know if you need to lubricate a treadmill by feeling underneath the deck surface or walking belt for a waxy or oily feel. If you cannot feel any residue under where your feet contact the walking belt, then you need to apply more lubricant.

Even if you have never lubricated your treadmill before, it’s not too late to start. You may already have damage if you have not lubricated a treadmill, however, it’s better to start now and prevent further damage.

Can You Use Too Much Lubricant on a Treadmill Belt?

You can overlubricate a treadmill which can cause excess lube to seep out from under the belt onto the carpet, walls and anything in surrounding areas. It can also seep into the motor compartment which can be very difficult to clean because you have to open up the motor compartment to get the lube out.

How to lubricate a treadmill belt with the correct amount of lubricant will vary by your machine type and how much you use it. Sometimes it will take multiple layers to get the correct amount, but it is better to apply sparingly and add more than to accidentally put too much lube on a treadmill.

If you do accidentally put too much lubricant on a treadmill, you can use the fold deck feature, if you have it, to fold it up and allow excess lube to run down the deck. You should do this immediately after applying lube and wait for about an hour or so before unfolding and checking it again.

 

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Best Lubricant for Treadmills

 

how to lubricate a treadmill

 

The best lubricant for treadmills will depend on your individual machine and what works best for its brand. Consult your owner’s manual for the recommended type of lubricant.

A few common lubricants for treadmills include:

  • Paraffin
  • Silicone
  • Teflon

Many manufactures recommend a 100% silicone lubricant which can last a long time without breaking down. You can find silicone in a spray and a liquid.

However, some manufacturers pre-lubricate the treadmill belt. In this case, adding a silicone spray or other substances can actually damage the treadmill. This is why you should consult your owner’s manual for which lubricant to use.

Can You Use wd40 to Lubricate a Treadmill?

You should avoid using oils or lubes not specifically for your treadmill because it can seriously damage the belt, motor or more. Do not use household oils or lubricants like WD-40, sprays or oils to lubricate a treadmill.

Conclusion

You need to lubricate a treadmill belt to keep it in best working condition and help it last longer. How to lubricate a treadmill belt includes keeping the belt area oily, applying just enough, but not too much lubricant, and using the correct type of lubricant. Aim to apply lubricant every three to 12 months. And always check your owner’s manual with instructions for applying lubricant to make sure you get the job done right for your machine.

 

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XPACK VR Mat - 35" Round Anti Fatigue Mat - Virtual Reality Matt Helps Determine Direction and Position of Your Feet During Game, Prevents Players from Hitting and Breaking Objects in Surroundings

$69.99  in stock
Amazon.com
as of August 6, 2022 3:01 pm

Goplus 2 in 1 Folding Treadmill, 2.25HP Under Desk Electric Treadmill, Installation-Free with Bluetooth Speaker, Remote Control and LED Display, Walking Jogging for Home Office Use (Black)

$499.99
$329.99
 in stock
2 new from $329.99
Amazon.com
as of August 6, 2022 3:01 pm

XTERRA Fitness TR300 Folding Treadmill

$749.99  in stock
Amazon.com
as of August 6, 2022 3:01 pm

ProGear 190 Manual Treadmill with 2 Level Incline and Twin Flywheels

$200.86  in stock
7 new from $199.00
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

BalanceFrom High Density Treadmill Exercise Bike Equipment Mat, 3 x 6.5-ft, Regular

$59.99
$33.02
 in stock
2 new from $33.02
6 used from $27.59
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

Nautilus T616 Treadmill, Model:100672

$1,687.87  in stock
2 new from $1,687.87
Amazon.com
as of August 6, 2022 3:01 pm

100% Silicone Treadmill Belt Lubricant - Made in The USA - with Both a Precision Twist Cap and an Application Tube for Easy, Full Belt Width Lubrication

$21.95
$14.95
 in stock
2 new from $14.95
3 used from $12.63
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

On the Treadmill to Pearl Harbor: The Memoirs of Admiral James O. Richardson

$29.95  in stock
4 new from $29.95
3 used from $25.66
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

100% Silicone Treadmill Lubricant/Treadmill Lube, 4 Ounces Premium Silicone Oil for Treadmill Belt Lubrication, Easy to Apply Treadmill Belt Lubricant Oil, Suitable for Nearly All Type of Treadmills

$9.98  in stock
Amazon.com
as of August 6, 2022 3:01 pm

VIVO Universal Treadmill Desk, Ergonomic Platform for Notebooks, Tablets, Laptops, and More, Workstation for Treadmill Handlebars up to 31 inches, Stand-TDML2

$49.99  in stock
2 new from $49.99
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

RHYTHM FUN Treadmill Folding Running Treadmill Under Desk Walking Pad Treadmill with Foldable Handtrail Wide Tread Belt Super Slim Mini Quiet Home Treadmill with Smart Remote Control and Workout App

$699.00  in stock
Amazon.com
as of August 6, 2022 3:01 pm

UMAY Portable Treadmill with Foldable Wheels, Under Desk Walking Pad Flat Slim Treadmill, Sports App, Installation-Free, Remote Control, Jogging Running Machine for Home/Office

$439.99  in stock
Amazon.com
as of August 6, 2022 3:01 pm

Goplus 2 in 1 Folding Treadmill, 2.25HP Under Desk Electric Treadmill, Installation-Free, with Bluetooth Speaker, Remote Control and LED Display, Walking Jogging Machine for Home/Office Use (Red)

$499.99
$339.99
 in stock
Amazon.com
as of August 6, 2022 3:01 pm

Goplus 2 in 1 Folding Treadmill, 2.25HP Under Desk Electric Treadmill, Installation-Free, with Remote Control, Bluetooth Speaker and LED Display, Walking Jogging Machine for Home/Office Use (Silver)

$499.98
$309.99
 in stock
2 new from $309.99
Amazon.com
as of August 6, 2022 3:01 pm

T Series 6.5 Si Treadmill + 1 Year Membership

$999.00  in stock
Amazon.com
as of August 6, 2022 3:01 pm

Sunny Health & Fitness SF-T7515 Smart Treadmill with Auto Incline, Speakers, Bluetooth, LCD and Pulse Monitor, Phone Function, 240 LB Max Weight

$529.00
$420.59
 in stock
5 new from $420.59
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

Goplus 2 in 1 Folding Treadmill with Dual Display, 2.25HP Under Desk Electric Pad Treadmill, Installation-Free, Bluetooth Speaker, Remote Control, Walking Jogging Machine for Home/Office Use (Yellow)

$369.99
$349.99
 in stock
Amazon.com
as of August 6, 2022 3:01 pm

Sunny Health & Fitness Walking Treadmill with Low Wide Deck and Multi-Grip Handrails for Balance, 295 LB Max Weight - SF-T7857, Gray

$579.98
$459.01
 in stock
4 new from $459.01
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

Sunny Health & Fitness Walkstation Slim Flat Treadmill for Under Desk and Home - SF-T7945,Black

$369.00
$310.99
 in stock
3 new from $310.99
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

SereneLife Smart Electric Folding Treadmill – Easy Assembly Fitness Motorized Running Jogging Exercise Machine with Manual Incline Adjustment, 12 Preset Programs | SLFTRD20 Model

$319.99
$299.99
 in stock
4 new from $299.99
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

OVICX Q2S Folding Portable Manual Treadmill Compact Walking Running Machine for Home Gym Workout Electric Treadmills with LED Display Decice Holder Treadmill for Small Spaces

$569.99  in stock
2 new from $549.99
Amazon.com
as of August 6, 2022 3:01 pm

Hurtle Electric Folding Treadmill Exercise Machine - Smart Compact Digital Fitness Treadmill Workout Trainer w/Bluetooth App Sync, Manual Incline Adjustment, for Walking, Running, Gym HURTRD18

$394.39  in stock
3 new from $394.39
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

Cubii JR1 Seated Under Desk Elliptical Machine for Home Workout, Mini Elliptical, Desk Bike Pedal Exerciser, Whisper Quiet, Under Desk Pedal Exerciser w/Adjustable Resistance & LCD Display - Aqua

$248.00  in stock
3 new from $248.00
9 used from $228.16
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

Limm Resistance Loop Exercise Bands - Set of 5 Bands for Working Out with Instruction Guide & Carry Bag - Mini Resistance Bands for Legs and Butt

$16.98
$8.98
 in stock
1 used from $7.98
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

ATIVAFIT Under Desk Elliptical Bike, Pedal Exerciser, Mini Elliptical Machine with Non-Slip Pedal, Display Monitor and Adjustable Resistance, Quiet & Compact Home Office Trainer Fitness Peddler

$139.98  in stock
Amazon.com
as of August 6, 2022 3:01 pm

Horizon Fitness T101 Treadmill Series, Bluetooth Enabled, Folding Treadmills, Upgrade to The T202 or T303 for Larger Motor, app Integration, and Longer Deck

$738.73  in stock
4 new from $738.73
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

SereneLife Folding Treadmill - Foldable Home Fitness Equipment with LCD for Walking & Running - Cardio Exercise Machine - 4 Incline Levels - 12 Preset or Adjustable Programs - Bluetooth Connectivity

$331.69  in stock
6 new from $329.99
3 used from $273.53
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

Ksports Treadmill Bundle Comprising of Electric Folding Treadmill for Home, Sit Ups Rack & Ab Mat & Dumb Bells for Home Office Gym, Patent Pending Design with Incline for Jogging, Walking w/Smart APP

$499.00
$389.22
 in stock
2 new from $389.12
Amazon.com
as of August 6, 2022 3:01 pm

RUNOW Folding Treadmill with Incline for Home/Apartment, Electric Running Machine, Treadmill with LCD Monitor Running Walking Jogging Exercise Fitness Machine

$699.99
$579.89
 in stock
Amazon.com
as of August 6, 2022 3:01 pm

NordicTrack Commercial Series 14" HD Touchscreen Display Treadmill 2450 Model + 1 Year iFit Membership

$2,499.00
$1,713.90
 in stock
2 used from $1,700.00
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

Egofit Walker Pro Smallest Under Desk Electric Walking Treadmill for Home, Small & Compact Treadmill to Fit Desk Perfectly and Home & Office with APP & Remote Control

$399.00  in stock
Amazon.com
as of August 6, 2022 3:01 pm

LSRZSPORT 2 in 1 Foldable Treadmill for Home, Under Desk Treadmill with Speaker LED Display and Remote Control Walking Jogging Running Machine, Installation-Free

$364.99
$334.55
 in stock
1 used from $334.55
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

Bowflex Treadmill 10 , Black

$2,799.00
$1,599.00
 in stock
Amazon.com
as of August 6, 2022 3:01 pm

Echelon Stride, Black

$1,299.99
$880.89
 in stock
6 new from $880.00
Amazon.com
as of August 6, 2022 3:01 pm

Nautilus T618 Treadmill

$2,199.00
$1,199.99
 in stock
6 new from $1,199.99
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

dogPACER 91641 LF 3.1 Full Size Dog Pacer Treadmill, Black and Red

$563.00  in stock
2 new from $558.50
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

Fitness Reality TR3000 Maximum Weight Capacity Manual Treadmill with 'Pacer Control' & Heart Rate System

$241.74  in stock
6 new from $219.99
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

VIVO Universal Laptop Treadmill Desk, Adjustable Ergonomic Notebook Mount Stand for Treadmills Stand-TDML1

$79.98
$69.99
 in stock
2 new from $69.99
Free shipping
Amazon.com
as of August 6, 2022 3:01 pm

Wonder Maxi Under Desk Walking Treadmill Workout Walking Machine Electric with LCD Display and Remote Control Portable Compact Treadmill for Jogging and Walking Exercise Machine Home Gym (Black)

$289.99  in stock
Amazon.com
as of August 6, 2022 3:01 pm

LSRZSPORT 2 in 1 Folding Treadmill 2.5HP Under Desk Electric Treadmill with Speaker, Remote Control and LED Display Walking Jogging Running Machine for Home Office, Installation-Free, Upgraded Version

$500.00
$339.99
 in stock
Amazon.com
as of August 6, 2022 3:01 pm

Merax Electric Folding Treadmill – Easy Assembly Fitness Motorized Running Jogging Machine with Speakers for Home Use, 12 Preset Programs (Black)

$305.99  in stock
2 new from $305.99
Amazon.com
as of August 6, 2022 3:01 pm

OMA Treadmill for Home 6134EAI with 15% Auto Incline 350 LBS Capacity Folding Exercise Treadmill for Running

$2,199.00
$1,999.00
 in stock
Amazon.com
as of August 6, 2022 3:01 pm
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