Knowing how to lubricate a treadmill belt correctly can help extend the life of your treadmill. A treadmill can be an expensive investment and if not taken care of properly, it can wear out. The more you use it, the more you need to lubricate a treadmill. This article will give you some quick and easy guide you need to know on how to lubricate a treadmill belt in a few simple steps.
Why Use a Treadmill
A treadmill is a great addition to any home gym because it is suitable for any fitness level. You can use it for walking, jogging or interval training. Many people enjoy using their treadmill while watching television or other activities. Treadmills are perfect for an at-home workout when the gyms are closed.
Why You Need to Lubricate a Treadmill
You need to lubricate a treadmill because it can reduce the friction between the belt and motor and disperse heat. This can help your treadmill last longer and store better. If you do not lubricate a treadmill, the belt could break easily costing you $250 to replace.
Additionally, the friction could cause the motor to wear out prematurely, which costs $300 to replace. Other parts can also wear out if a treadmill is not lubricated, like the front and rear rollers, which cost $150 each. Finally, if a treadmill is not lubricated it has to work harder to function, using more energy and increasing your electricity bill.
So, not lubricating a treadmill could easily cost you several hundred dollars to replace damaged parts. Even if your treadmill is under warranty, you need to lubricate it to keep it in the best working condition and extend the product’s life.
Easy Guide Tips on How to Lubricate a Treadmill Belt
To apply lubricant to a treadmill, follow these steps:
Lift the walking belt.
Apply your lubricant in the middle area on both the front and back of the treadmill.
Walk on the machine after applying the lube to let it work in. Set the treadmill to a slow pace of about two miles an hour and walk on it for about four minutes to help spread the lubricant.
Check out this video for a visual guide on how to lubricate a treadmill belt.
If your belt is not easy to lift, then you may need to loosen the tensioner at the back of the treadmill. You can use a key to reduce the tension on the belt. Just make sure to tighten the belt after lubricating it, and double check that the belt is aligned after tightening.
When first learning how to lubricate a treadmill belt, make sure to avoid getting any lubricant on the deck (where you walk/run) because it can cause injuries if left slippery. If you do spill any lubricant on any exposed surfaces, clean it up as soon as you can.
Most manufacturers recommended that you lubricate a treadmill belt once every three to 12 months, but it will vary by your usage.
You can know if you need to lubricate a treadmill by feeling underneath the deck surface or walking belt for a waxy or oily feel. If you cannot feel any residue under where your feet contact the walking belt, then you need to apply more lubricant.
Even if you have never lubricated your treadmill before, it’s not too late to start. You may already have damage if you have not lubricated a treadmill, however, it’s better to start now and prevent further damage.
Can You Use Too Much Lubricant on a Treadmill Belt?
You can overlubricate a treadmill which can cause excess lube to seep out from under the belt onto the carpet, walls and anything in surrounding areas. It can also seep into the motor compartment which can be very difficult to clean because you have to open up the motor compartment to get the lube out.
How to lubricate a treadmill belt with the correct amount of lubricant will vary by your machine type and how much you use it. Sometimes it will take multiple layers to get the correct amount, but it is better to apply sparingly and add more than to accidentally put too much lube on a treadmill.
If you do accidentally put too much lubricant on a treadmill, you can use the fold deck feature, if you have it, to fold it up and allow excess lube to run down the deck. You should do this immediately after applying lube and wait for about an hour or so before unfolding and checking it again.
The best lubricant for treadmills will depend on your individual machine and what works best for its brand. Consult your owner’s manual for the recommended type of lubricant.
A few common lubricants for treadmills include:
Paraffin
Silicone
Teflon
Many manufactures recommend a 100% silicone lubricant which can last a long time without breaking down. You can find silicone in a spray and a liquid.
However, some manufacturers pre-lubricate the treadmill belt. In this case, adding a silicone spray or other substances can actually damage the treadmill. This is why you should consult your owner’s manual for which lubricant to use.
Can You Use wd40 to Lubricate a Treadmill?
You should avoid using oils or lubes not specifically for your treadmill because it can seriously damage the belt, motor or more. Do not use household oils or lubricants like WD-40, sprays or oils to lubricate a treadmill.
Conclusion
You need to lubricate a treadmill belt to keep it in best working condition and help it last longer. How to lubricate a treadmill belt includes keeping the belt area oily, applying just enough, but not too much lubricant, and using the correct type of lubricant. Aim to apply lubricant every three to 12 months. And always check your owner’s manual with instructions for applying lubricant to make sure you get the job done right for your machine.
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Interested in more options in this category? Check out our extended product listing below:
Real Relax 2 in 1 Folding Treadmill, Under Desk Pad Machine, 2.25HP Motorized Walking Treadmill with LED Screen, Bluetooth Speaker and Remote Control, Indoor Fitness, for Home Walking & Running
HOTSYSTEM 2 in 1 Folding Treadmill, Under Desk Treadmill, Indoor Walking Running Exercise Pad Machine, 2.25HP Electric, with Bluetooth Speaker, Led Display and Remote Control for Home Gym, Office
Dynamax RunningPad - Black Compact Running Walking Treadmill with Foldable Handrail & LED Console for Speed, Time, Distance Mini Quiet Treadmill with Workout App for Home/Office
RHYTHM FUN Treadmill Under Desk Treadmill 2-in-1 Folding Running Walking Treadmill with Foldable Handtrail and Speed Sensor Light Slim Mini Quiet Treadmill with Smart Remote Workout App forHome/Office
RHYTHM FUN Treadmill Folding Treadmill Under Desk Walking Treadmill with Foldable Handtrail Wide Tread Belt Super Slim Mini Quiet Home Treadmill with Smart Remote Control and Workout App (Silver)
CITYSPORTS Treadmills for Home 440W Motor, Under Desk Portable Walking Pad Bluetooth Built-in Speakers, Adjustable Speed, LCD Screen & Calorie Counter, Ultra Thin and Silent, Intended for Home/Office
Sunny Health & Fitness Electric Folding Treadmill with LCD and Pulse Monitor, 265 LB Max Weight, Device Holder, Bluetooth Speakers and USB Charging - SF-T7917
Sunny Health & Fitness ASUNA SpaceFlex Electric Running Treadmill with Auto Incline, LCD and Pulse Monitor, Speakers, Device Holder, 220 LB Max Weight, Folding and Transportation Wheels - 7750
SereneLife Folding Digital Display Electric Treadmill – Fitness Training Cardio Equipment for Home Workouts, Jogging, Walking Exercise – Compact Minimal Profile Running Belt
RHYTHM FUN Treadmill Under Desk Treadmill Folding Portable Walking Treadmill with Wide Tread Belt Super Slim Mini Quiet Slow Running Treadmill with Smart Remote and Workout App for Home and Office
Sunny Health & Fitness Folding Electric Treadmill with Auto Incline, LCD and Pulse Monitor, Bluetooth Speakers, Body Fat Calculator and USB Charging - SF-T7909,Black
Sunny Health & Fitness Exercise Treadmill, Motorized Running Machine for Home with Folding, Easy Assembly, Sturdy, Portable and Space Saving - SF-T7603, Grey
2 in 1 Folding Treadmill for Home,1.5HP Under Desk Electric Treadmill,Foldable Portable Treadmill for Running and Walking Exercise Machine with LED Display and Remote Controller（Installation-Free）
Sunny Health & Fitness Electric Slim Folding Running Treadmill with Wide Belt, Tablet Holder, Speakers, 250 lb Max Weight, No Assembly - Strider, SF-T7718, Gray
Sunny Health & Fitness Electric Folding Treadmill with Auto Incline, LCD and Pulse Monitor, Speakers, Shock Absorb, 285 LB Max Weight and Body Fat Calculator - SF-T7873,Gray
SereneLife Foldable Digital Home Gym Treadmill | Smart Auto Incline Exercise Machine with Downloadable App | Large Running Treadmill with MP3 Player & Stereo Speakers | 2.5HP, 10MPH Speed - SLFTRD35
Ativafit Under Desk Elliptical Bike, Pedal Exerciser, Mini Elliptical Machine with Non-slip Pedal, Display Monitor and Adjustable Resistance, Quiet & Compact Electric Trainer Fitness Peddler
OMA Treadmills for Home 5108EB, Max 2.25 HP Folding Incline Treadmills for Running and Walking Jogging Exercise with 36 Preset Programs, Tracking Pulse, Calories - 2021 Updated Version
CITYSPORTS Treadmills for Home, Under Desk Treadmill Walking Pad Treadmill with Audio Speakers, Slim & Portable Treadmill with Remote & Dual LED Display, Office & Home Treadmills
XPACK VR Mat - 35" Round Anti Fatigue Mat - Virtual Reality Matt Helps Determine Direction and Position of Your Feet During Game, Prevents Players from Hitting and Breaking Objects in Surroundings
Goplus 2 in 1 Folding Treadmill, 2.25HP Under Desk Electric Treadmill, Installation-Free with Bluetooth Speaker, Remote Control and LED Display, Walking Jogging for Home Office Use (Black)
100% Silicone Treadmill Belt Lubricant - Made in The USA - with Both a Precision Twist Cap and an Application Tube for Easy, Full Belt Width Lubrication
100% Silicone Treadmill Lubricant/Treadmill Lube, 4 Ounces Premium Silicone Oil for Treadmill Belt Lubrication, Easy to Apply Treadmill Belt Lubricant Oil, Suitable for Nearly All Type of Treadmills
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RHYTHM FUN Treadmill Folding Running Treadmill Under Desk Walking Pad Treadmill with Foldable Handtrail Wide Tread Belt Super Slim Mini Quiet Home Treadmill with Smart Remote Control and Workout App
Goplus 2 in 1 Folding Treadmill, 2.25HP Under Desk Electric Treadmill, Installation-Free, with Bluetooth Speaker, Remote Control and LED Display, Walking Jogging Machine for Home/Office Use (Red)
Goplus 2 in 1 Folding Treadmill, 2.25HP Under Desk Electric Treadmill, Installation-Free, with Remote Control, Bluetooth Speaker and LED Display, Walking Jogging Machine for Home/Office Use (Silver)
Goplus 2 in 1 Folding Treadmill with Dual Display, 2.25HP Under Desk Electric Pad Treadmill, Installation-Free, Bluetooth Speaker, Remote Control, Walking Jogging Machine for Home/Office Use (Yellow)
OVICX Q2S Folding Portable Manual Treadmill Compact Walking Running Machine for Home Gym Workout Electric Treadmills with LED Display Decice Holder Treadmill for Small Spaces
Cubii JR1 Seated Under Desk Elliptical Machine for Home Workout, Mini Elliptical, Desk Bike Pedal Exerciser, Whisper Quiet, Under Desk Pedal Exerciser w/Adjustable Resistance & LCD Display - Aqua
ATIVAFIT Under Desk Elliptical Bike, Pedal Exerciser, Mini Elliptical Machine with Non-Slip Pedal, Display Monitor and Adjustable Resistance, Quiet & Compact Home Office Trainer Fitness Peddler
Horizon Fitness T101 Treadmill Series, Bluetooth Enabled, Folding Treadmills, Upgrade to The T202 or T303 for Larger Motor, app Integration, and Longer Deck
Ksports Treadmill Bundle Comprising of Electric Folding Treadmill for Home, Sit Ups Rack & Ab Mat & Dumb Bells for Home Office Gym, Patent Pending Design with Incline for Jogging, Walking w/Smart APP
RUNOW Folding Treadmill with Incline for Home/Apartment, Electric Running Machine, Treadmill with LCD Monitor Running Walking Jogging Exercise Fitness Machine
Egofit Walker Pro Smallest Under Desk Electric Walking Treadmill for Home, Small & Compact Treadmill to Fit Desk Perfectly and Home & Office with APP & Remote Control
LSRZSPORT 2 in 1 Foldable Treadmill for Home, Under Desk Treadmill with Speaker LED Display and Remote Control Walking Jogging Running Machine, Installation-Free
Wonder Maxi Under Desk Walking Treadmill Workout Walking Machine Electric with LCD Display and Remote Control Portable Compact Treadmill for Jogging and Walking Exercise Machine Home Gym (Black)
LSRZSPORT 2 in 1 Folding Treadmill 2.5HP Under Desk Electric Treadmill with Speaker, Remote Control and LED Display Walking Jogging Running Machine for Home Office, Installation-Free, Upgraded Version
