Overlay

9 Helpful Tips To Pick The Best Running Shoes For Underpronation

best running shoes for underpronation

9 Helpful Tips To Pick The Best Running Shoes For Underpronation

 Category: Professional Running Tips, Expert Advice & More

Are you suffering from underpronation and need some helpful tips and hints to pick the best running shoes for underpronation? This article provides you with guidelines and advice on how to buy the best running shoes for underpronation for running or walking.

Buying the right running shoes can make all of the difference when you are out there. Not only will it make your running more efficient but it will also make the experience less painful. No one running shoe is right for every foot, people walk differently and have different body makeups. One such type is underpronation. Today we are going to take a look at how to buy the best running shoes for underpronation.

What is Underpronation?

Underpronation, sometimes known as supination, is a condition in which one has a high arch in their foot or an instep with little to no flexibility. The heel can be seen as leaning outward, and thus putting more weight on the outside of the foot. With the weight being on the outside of the foot, the smaller toes have more pressure than normal, making them more likely to get callused.

In many cases underpronation does not cause anything besides discomfort or pain when engaging in physical activity. Buying the best running shoes for underpronation will help to counter this.

What Causes Underpronation?

Underpronation is relatively rare but it does affect a number of people around the world. While being rare, there are people who are more likely to develop underpronation.

Those with the following are more likely to develop some level of underpronation:

  • You Were Born With It
  • High Arches
  • Tight Achilles Tendon
  • Foot or Leg Injuries
  • Wearing the wrong shoes

As you can see, some of these causes can be corrected or repaired but others can’t. For those that can be repaired or corrected, it is important to do so. Underpronation can damage the foot and ankle if it is severe and measures aren’t taken. Having the best running shoes for underpronation will help to prevent damage too and make it more comfortable for you to engage in physical activity.

Recommended:

10 Best Running Shoes ASICS For Men: A Runner’s Buyer Guide

 

Underpronation vs. Overpronation

The term pronation refers to the amount your foot rolls inwards, people have varying amounts of pronation in both directions. Underpronation is simply when the foot rolls less inward than others. Overpronation is the opposite, when the foot rolls farther inward. Both conditions can cause problems when engaging in physical activities, but again the right shoes can help to compensate for that. Additionally, speaking with a medical professional can further help you to get your feet to the proper orientation.

Of interest, pronation does not just happen in the feet, it also happens in the arms.

Recommended:

22 Best Garmin GPS Running Watches To Buy For Your Workouts

 

best running shoes for underpronation

 

9 Helpful Tips To Pick The Best Running Shoes For Underpronation

To help you buy the right shoe we are going to take a look at some of the best tips and tricks for buying the best running shoes for underpronation. Make sure to read all of the tips before you go looking for your best option.

1. Get Your Foot Assessed

Knowing how much your foot pronates can help you determine the degree that you need to focus on the following steps. There are several different ways to get your feet assessed to determine the exact amount of pronation. Speaking to a medical professional is one of those ways. The other is to go to a running shoe store and having them examine your feet. The higher your amount of pronation, the more you need to focus on the various aspects here and on getting a specialized shoe.

2. Lightweight Shoes

Lightweight shoes will help to prevent too much exertion on your feet. Look for lightweight shoes that won’t make you work harder than anything else. A good number of running shoes can be found with lightweight yet durable materials. Make sure to ensure you pick the best material so the extra wear on the sides doesn’t ruin your shoes quicker than you expected.

3. Toe Room

Your toes, especially the smaller ones, are going to take a lot of impact from running with underpronation. To help give your toes comfort and prevent crowding, having extra room is essential. Give your toes enough room to wiggle and move slightly but do not get a shoe that is so loose it slides back and forth.

4. Proper Cushioning

Mot only is space needed for your toes but you will need extra cushioning to help prevent damage to the toes and heel from the extra impact of the underpronation. When picking your running shoes, make sure to find shoes that have more cushioning than your traditional running shoe, especially in the areas where your foot impacts the most.

5. Add Insoles

No matter how your feet pronate, adding insoles can help to maximize the comfort of your runs. Numerous companies make insoles that are specifically targeted for those that have underpronation. Look for these. Insoles can also help to add the extra cushioning you need to reduce the impact of your underpronation.

6. Additional Outside Rubber

Shoes have a variety of different designs. When you have underpronation your shoes may have excessive wear on not just one side of the sole but also on the side of the shoe too. Pay extra attention to the side of the shoes that you consider, they should have more rubber on the sides of the shoes than a traditional shoe. Especially on the outside. This isn’t just important for the lifespan of the shoes but also for the comfort of your feet.

As your foot lands on the ground, part of the outside of the foot hits the ground too. With the extra rubber, there is sole for that part of the foot, providing comfort.

7. Read the Reviews

One of the biggest benefits of the internet when it comes to shopping is the ability to easily find reviews. Before buying any the best running shoes for underpronation it is important to take the time and browse the internet for reviews of the shoes that you consider. Look at what they say about the lifespan, design, material, etc. All of this is important when buying a shoe.

Some websites, such as Amazon, allow for you to search the reviews for relevant words. Look for underpronation in the reviews specifically to see what other people have experienced from the shoes. Do not take a review’s word for gospel and make sure to check for yourself.

8. Trying On The Shoes Is Essential

It is important to try on shoes in any case but when you are looking for shoes that are good for those with underpronation you will especially need to try on the shoes. Without trying on shoes you will not know whether or not they are comfortable. You also won’t know whether they will fit your feet. Don’t just trust someone else’s reviews because all of our feet are different and what might fit perfectly for them might not for you.

9. Supportive Shoes

If all else fails or if you need help deciding between different shoes, supportive shoes are the best for any kind of pronation. Look for the shoe that has the most support. Typically this means looking for the higher quality shoes not the cheaper ones with lower quality materials.

Recommended:

10 Best Nike Running Shoes For Men: Performance Tested

 

Conclusion:

Now you know how to buy shoes for running with underpronation. Take each tip to heart and you will come out of the running store with the best the best running shoes for underpronation.

Make sure to bookmark this article because even the best the best running shoes for underpronation do not last forever and these tips will come in handy the next time that you need to buy shoes.

 

You can browse here for more Best Women’s Running Shoes, Best Men’s Running Shoes, Best Women’s Trail  Running & Hiking Shoes or Boots, and the Best Men’s Trail Running & Hiking Shoes or Boots.

 

 

Shop Your Fitness Essentials:

Best Athletic Sneakers                                                                     › Best Women’s Sports Watches

Best Men’s Athletic Watches                                                                                  › Shop NIKE Store

› Best Running Watches                                                                    › Shop Beats By Dre Headphones

Best Running Waist Packs                                                                         › Women’s Running Shoes

 

Related posts & articles that may be of interest to you:  

10 Great Tips For Buying The Best Fitness Watches For Women

For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…

Read Full Article

 

Best Workout Bags: Ultimate Buying Guide For Cheap Gym Bags

Your guide to the best workout bags and cheap gym bags for both male and females Also Recommended For You: Best Wireless Earbuds For Working Out: Listing Guide 10 Best Garmin GPS Running Watches To Buy For Your…

Read Full Article

10 Best Running Shoes For Men: Ultimate Buying Guide

Running is a tough task to ace, but when you have one of these 10 Best Running Shoes For Men by your side, your experience will surely become one of a kind. From sore muscles to extreme exhaustion, committing ourselves completely to…

Read Full Article

 

Best Wireless Earbuds For Working Out: Listing Guide

Are you looking for the best wireless earbuds for working out and exercise? Here is a quick listing guide to some of the top best bluetooth and wireless earbuds all your workouts and for the gym.

Read Full Article

 

Top Best Noise Canceling Headphones For All Fitness Workouts

Many people looking for wonder what the most important feature they should consider. It has hard to argue that having the best noise canceling headphones when you are exercising at the gym or doing your routine jogging exercise makes all the…

Read Full Article

 

If you are using an elliptical to workout and lose weight, am sure you are asking yourself: how accurate are elliptical calorie counters? Sometimes people can get preoccupied with how many calories their ellipticals say they’re burning. Burning calories means weight loss,…

7 Speed Training Exercise Tips To Increase Performance

Speed training is an important part of any sport and it can also be beneficial to anyone who is trying to improve their overall fitness. Speed training not only helps you to run faster, but can help you improve the…

Read Full Article

 

How To Fit A Daily Workout Routine Into Your Busy Schedule

Are you optimizing your daily schedule to its fullest potential? If you are someone who works out on a daily basis, you probably understand the importance of having a set schedule daily workout routine. However, in today’s…

Read Full Article

 

10 Signs That Tell You To Get A New Weekly Exercise Plan

Are you tired of not seeing results from your current weekly exercise plan? Whether you are trying to lose or gain weight, your workout routine demands a dose of variety. In today’s society, it is so…

Read Full Article

 

6 Practical Bodyweight Ab Workout Exercise Tips & Techniques

Most fitness experts will tell you that bodyweight ab workout exercises by themselves are not likely to give you those washboard abs you are seeking. Neither will they help you burn that excess body fat or improve your overall health. If…

Read Full Article

 

Buying An Under Desk Bike? Here Is All You Need To Know

Are you considering buying an under desk bike or for a home gym or exercising while at the office? If so, you may want to read this article before you proceed and spend your hard earned money. Getting your…

Read Full Article

 

Best Home Exercise Equipment For Weight Loss You Should Know

So you have decided to finally get off the couch and get back into your fitness routine and back on track for get your weight loss goals but are wondering what the best home exercise equipment for weight loss…

Read Full Article

 

How To Pick The Right Indoor Cycling Bike For Your Home Gym

So you are you are interested in finding, picking and buying an indoor cycling bike. With the overwhelming types and choices out there where do you start? How do you choose not only best exercise bike…

Read Full Article

 

10 Handy Tips And Ideas For Upper Body Workout Exercises

Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting. In addition, having a strong upper body helps to improve your overall flexibility, mobility…

Read Full Article

 

10 Great Tips For Buying The Best Fitness Watches For Women

For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…

Read Full Article

 

Upright vs Stationary Recumbent Bike: Which Is Right For You?

There are two basic types of exercise bikes, the upright bike and the stationary recumbent bike and many people simply don’t know which bike is right for them. In this article “Upright vs Stationary Recumbent Bike: Which One Is Right…

Read Full Article

 

10 Unusual Benefits Of Jogging For Exercise You Should Know

It does not matter whether you live in a rural area, a small town or a large city, you can enjoy the many health and other benefits of jogging as an exercise. You can jog as a part of…

Read Full Article

 

Treadmill Vs Bike: Explore Tips On Picking The Best For You

If you are having difficulty deciding which one is better for you then this article on treadmill vs bike will give the information you need to decide which one of these two pieces of exercise equipment will best meet your needs…

Read Full Article

 

Best Activity Tracker Tips: How To Pick One For Your Workout

How would you track your daily calories intake and how many calories you burned while exercising? It all comes down to picking the right and best fitness activity tracker. So this article will help and provide you with best…

Read Full Article

 

Are Ellipticals Better Than Treadmills? Let’s Find Out

Elliptical machines and treadmills have a range of pros and cons. It really does come down to personal choice, and what you want to achieve.

Read Full Article

 

How Many Calories Are Burned On An Elliptical?

Everybody is different and finding the right can often be a chore. Some machinery doesn’t accommodate people with sensitive joints while others can be too expensive to maintain. That’s why ellipticals are here to stay. They can be useful tools…

Read Full Article

 

Share your experiences with us by commenting

This function has been disabled for Health Fitness Gurus.

Scroll Up
%d bloggers like this: