10 Best Tips For Buying Running Shoes For Flat Feet
Want to buy the perfect running shoes for flat feet? Follow these 10 Best Tips For Buying Running Shoes For Flat Feet as your guide and you will find the best and perfect flat feet running shoes.
Having the best quality running shoes is significant when it comes to exercising or going hiking. Especially if you are choosing running shoes for flat feet, there are certain things you must keep in mind. This article will walk you through the tips that might come in handy to buy the best running shoes.
What Are The Causes Of Flat Feet?
Before we list the tips, let us first understand what it means to have flat feet. If your feet have a really low arch or sometimes no arch at all, you are considered to have flat feet. There are a couple of different reasons why people can have flat feet.
Here are some of the most noticed causes of flat feet:
- Suffering through an ankle or foot injury
- Genetic reasons i.e. your parents might have flat feet and you inherit it from them
- As you grew up, tendons in your feet might not have developed or suffered some kind of damage.
- If you have had muscular or nervous system diseases, you are more prone to flat feet.
Effects of flat feet on your ability to run:
Flat feet can cause a lot of pain to some people while others can go their entire life without even noticing them. If you are a runner or love running a lot, certain limitations can come with having flat feet. Some of the effects of flat feet are as follows:
- You will feel a lot of pain if you put too much pressure on your leg muscles while moving
- Your foot might roll inward while you try to run longer distances, causing your shoes to get damaged as well.
- Over-pronation is also known to damage your ankles severely and cause them to pain a lot.
- Pain in your shins and swollen tendons are also some of the results of having flat feet while running
- It can affect other parts of your body along with your feet like your lower hips, knees and thighs and can cause discomfort.
10 Best Tips For Buying Running Shoes For Flat Feet
Whatever the reason be, it is essential to have a good pair of flat feet running shoes to make your life easier. Through a lot of research, we have prepared a list of tips that will help you while buying running shoes for flat feet.
1. Identify the exact reason behind your flat feet
Buying shoes, in general, depends a lot on how your feet are structured and what provides the most relief to you. That’s why it is needed that you understand the exact cause of your flat feet.
Minimalist shoes are recommended for those who have barely felt any pain due to their flat feet. On the other hand, stability running shoes for flat feet are suggested for those who have over-pronation. Make sure to know the type of flat feet you have before you go shopping for running shoes.
2. Visit a trustworthy store to get customized shoes
The place from where you buy running shoes for flat feet also matters a lot when it comes to the quality of them. A good store will make sure you have the shoes that support your flat feet and make running easy for you.
Choose a store where you can get the exact shoes that are made for the size of your feet. Buying from a brand that specializes in manufacturing running shoes for flat feet is the best way to make sure you get a good pair.
3. Pick shoes that don’t compromise on comfort
For those who lack an arch in their feet, this is the most important that you need to keep in mind. If you are someone who loves running a lot, you have to make sure they provide the absolute comfort to your feet.
There are running shoes for flat feet that provide added support to make you comfortable while jogging a long distance. You don’t need to for sure need the extra comfort. But if you feel the need, buy the shoes that provide that extra level of comfort.
4. Stability is another thing to keep in mind
People who suffer from over-pronation tend to lack stability in their feet while running. Stable running shoes for flat feet enable you to have more control on the way you walk or run.
If you have flat feet, you have to be extremely careful since you might suffer a lot of injuries. Running shoes that have a lot of stability make it possible for you to run miles without worrying about your feet overpronating.
5. Trying out shoes before purchasing matters a lot
Most people, in general, don’t like to buy footwear before trying it out at least once. While you buy running shoes for flat feet, it’s even more needed that you walk around in them before you decide to pay for them.
Always remember in that back of your head that what works for other people will not always work for you. Even the best shoes in the market need to be tested before getting them so make sure you walk around in your running shoes and make sure they are comfortable enough.
6. Purchase shoes in the latter half of the day
Some of you might already know the reason behind this tip in particular. Throughout your day, you might have noticed your feet swelling a bit and this can make a difference when choosing shoes.
While buying running shoes for flat feet, you must get a pair that will be comfy the entire day. When you go in the evening to buy running shoes, you can see if the shoes do a good job even with your swollen feet. That’s why it is advised that you plan a shoe shopping trip a bit later in the day.
7. Your socks matter just as much as your shoes
You most probably will wear socks along with your running shoes yet we always forget to get good socks. Comfortable socks can make your flat running shoes more effective and improve the quality of them.
Getting the perfect pair of socks in reality also depends on the pair of running shoes you plan to get. Often, thinner socks prove to be a good choice along with running shoes for flat feet as they allow your feet to have enough space while you run.
8. Good insoles can help you out a lot
It’s okay if you don’t like the running shoes made especially for flat feet because they are not exactly your style. This is when getting insoles made can prove to be a blessing in disguise.
You might be surprised to hear this but there are insoles available in the market made for flat feet people. You can get a nice pair of running shoes for flat feet and then have insoles added to them for extra comfort and support.
9. Having enough toe space is also vital
Yes, you might have heard numerous times that your shoes will grow as time passes. But always keep in mind that your shoes are not going to expand a lot but rather it will be a small expansion.
It is completely fine to go up a size so your shoes have enough toe space in them. Without this, your shoes will eventually start becoming uncomfortable which is a waste of the money you spend on buying running shoes for flat feet. So you should keep a good amount of toe space.
10. Practice running after getting new shoes
Most shoes in the market need a couple of uses before they start feeling comfortable on your feet. Once you buy running shoes for flat feet, you should spend some time walking and running around in them.
Get yourself used to wearing them inside and around your house before using them in the outside world. This will enable you to feel confident and happy wearing them. It will also prepare you to take them along with you on your hiking trips as well. It also gives you a second chance to test them and return them if you don’t like how they support your flat feet.
In this article, we explained what it means to have flat feet. We also covered some of the major causes of it and the effect it can have on your ability to run daily. Following that, we also discussed tips to help you buy running shoes for flat feet.
We hope that this article enables you to understand the type of flat feet you have and how to purchase the most amazing pair of shoes for them. Good quality running shoes for flat feet will reduce the pain you might experience and make running a better experience for you and your legs. Keep these ten tips in mind when you go shopping for running shoes made for flat feet and you will find the right pair for you quickly!
You can browse here for more Best Women’s Running Shoes, Best Men’s Running Shoes, Best Women’s Trail Running & Hiking Shoes or Boots, and the Best Men’s Trail Running & Hiking Shoes or Boots.
Related posts & articles that may be of interest to you:
Running is a tough task to ace, but when you have one of these 10 Best Running Shoes For Men by your side, your experience will surely become one of a kind. From sore muscles to extreme exhaustion, committing ourselves completely to…
Are you looking for the best wireless earbuds for working out and exercise? Here is a quick listing guide to some of the top best bluetooth and wireless earbuds all your workouts and for the gym.
Top Best Puma Running Shoes For Men: Buyer’s Listing Guide
Your guide to the best workout bags and cheap gym bags for both male and females Also Recommended For You: Best Wireless Earbuds For Working Out: Listing Guide 10 Best Garmin GPS Running Watches To Buy For Your…
For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…
Do you have Plantar Fasciitis and considering buying Running Shoes For Plantar Fasciitis? You will be interested in reading this informative article with important tips. Plantar Fasciitis is a condition of the foot, which can result in…
Speed training is an important part of any sport and it can also be beneficial to anyone who is trying to improve their overall fitness. Speed training not only helps you to run faster, but can help you improve the…
Are you optimizing your daily schedule to its fullest potential? If you are someone who works out on a daily basis, you probably understand the importance of having a set schedule daily workout routine. However, in today’s…
In order to make sure that you buy special running shoes for supination you need to know what qualities to look for in the perfect running shoes for you to help correct this condition. This article is designed to…
Are you tired of not seeing results from your current weekly exercise plan? Whether you are trying to lose or gain weight, your workout routine demands a dose of variety. In today’s society, it is so…
What makes the best running shoes that make any runner or jogger enjoy running with utmost comfort? This article will help to give you some tips and advice on how to pick the best and perfect running shoes for you….
How would you track your daily calories intake and how many calories you burned while exercising? It all comes down to picking the right and best fitness activity tracker. So this article will help and provide you with best…
It does not matter whether you live in a rural area, a small town or a large city, you can enjoy the many health and other benefits of jogging as an exercise. You can jog as a part of…