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20 Best Strength Training Workout Equipment To Buy For Your Home Gym

best strength training workout

20 Best Strength Training Workout Equipment To Buy For Your Home Gym

 

The best strength training workout often includes the most basic movements like pushups, squats, deadlifts, planks and pull-ups.

When it comes to picking the best strength training workout equipment for your home gym, you need something that is built to last over time and can continue to offer you peak performance, even at home.

Home strength training workout equipment has become especially popular during the pandemic, as many gyms are closed. Home gym equipment includes bar bells, gym mats and weights in addition to larger equipment like pull-up bars, rowers, and weight benches. These range in price but remember that an investment in home strength training workout equipment is an investment in your health and more expensive equipment does tend to last longer.

We’ve rounded up some of the top reasons for doing a strength training workout and the best strength training workout equipment available on Amazon.

 

Benefits of Strength Training Exercise

 

best strength training workout

Strength training workouts should be a part of every exercise regime because they help you become stronger, burn more calories, plus increase your overall health. Strength training can benefit people of all ages and abilities to reach their fitness and health goals.

In fact, the U.S. Department of Health and Human Services recommends that those aged 6 to 17 incorporate strength training within 60 minutes, three days a week and adults 18 and older should incorporate moderate to intense strength training workouts that work on all muscle groups at least two days per week.

 

Here are a few of the top benefits of a strength training workout:

  • Makes you stronger
  • Help you tone your muscles
  • Burns more calories even after your workout
  • Supports bone health by making your bones stronger
  • Prevents injury
  • Helps prevent muscle loss with aging
  • Improves balance and posture
  • Benefits your heart
  • If losing weight, strength training helps you keep it off
  • Boosts energy and mood

 

 

20 Best Strength Training Workout Equipment

You can’t get the best strength training workout without the best equipment. Here are the 20 Best Strength Training Workout Equipment To Buy For Your Home Gym.

 

1. Portzon Set of 2 Neoprene Dumbbell Hand Weights

 

Portzon Set of 2 Neoprene Dumbbell Hand Weights

 

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Hand weights are one of the best strength training workout equipment because you can use them in a variety of different exercises and on all different muscle groups. The Portzon Set of 2 Neoprene Dumbbell Hand Weights are best-sellers on Amazon and start at under $15 and have a non-slip design so even when you’re sweating your hardest, they are easy to hold and will protect against calluses.

They also come in almost a dozen different colors. The ends are hex-shaped for easy storage and stacking so they don’t roll, and they won’t take up much space, which is perfect for at-home workouts. Made of solid cast iron, they are high-quality and are built to be durable and long-lasting. They will not break or bend, even if you use them often.

  • Amazon Rating: 4.7 stars
  • Average Price: $12.99
  • Weight: 1-pound, up to 10-pound

 

2. FLYBIRD Weight Bench

 

 

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout

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While a bit more expensive, a weight bench can enable you to do a variety more workouts and get more out of your workouts. The FLYBIRD Weight Bench was designed with input from a professional coach to be durable and provide the flexibility you need in your workout. It’s made of quality thick steel and has been thoroughly tested with weights to ensure safety over time.

The frame is triangular and made from heavy-duty, commercial level steel so that your investment will last. It also has 7 back positions and three seat positions so you can adjust it for your workout. The back is made with 2-inch padding as well, so you can stay comfortable while you lift. Plus, your purchase comes with a 30-day coverage on the pads and 1-year coverage on the frames.

  • Amazon Rating: 4.5 stars
  • Average Price: $239
  • Weight capacity: 620 pounds

 

3. EnterSports Ab Roller Wheel

 

EnterSports Ab Roller Wheel

 

 

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The EnterSports Ab Roller Wheel is perfect for abs strength training and it’s the Amazon bestseller for core strength. The roller will target your abs, shoulders and back to increase your strength and reduce the risk of injury. It’s also small enough and compact enough for travel and easy transport. The wheel is 3.2 inches wide, much wider than other brands and can hold up to 600 pounds. It’s made from strong stainless steel and non-slip TPR that won’t damage your carpet or wood floor. It also comes with two resistance bands, a knee pad and push-up bar handles. Plus, it comes with a satisfaction guarantee so if you’re not happy with it you can return it at no risk.

  • Amazon Rating: 4.6 stars
  • Average Price: $39
  • Weight capacity: 600 pounds

 

4. Amazon Basics Cast Iron Kettlebell Weight

 

Amazon Basics Cast Iron Kettlebell Weight

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Kettlebells are on the list for top home strength training workout equipment because they are so versatile and can be used to tone many different muscle groups. This Amazon Basics Cast Iron Kettlebell Weight is made of high-quality cast iron and is built to last. The surface is painted for durability and to protect against corrosion. It has textured handles to help you hold on tight and is wide enough you can hold it with one hand or two. Plus, as a bonus for buying this from Amazon basics, it includes a limited one-year warranty. This is the number one bestseller for strength training kettlebells.

  • Amazon Rating: 4.8 stars
  • Average Price: $25 – $87
  • Weight: 10 – 60 pounds

 

5. Synergee Core Sliders

 

 

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If you’re looking for a budget strength training workout equipment item, the Synergee Core Sliders are perfect. Plus, they’re small and compact and portable enough to fit into a backpack or purse so that you can even use them while traveling. Sliders can be used for abs and other low-impact exercises. They come in four bright colors and black and can be used on a variety of surfaces including hardwood, carpet or turf. You can purchase foam or plastic which works better on different surfaces. Each order includes two sliders, 7 inches in diameter and a manual explaining how to use them for a strength training workout. It also comes with a 100% satisfaction guarantee, so you can rest assured when you order with Synergee.

  • Amazon Rating: 4.5 stars
  • Average Price: $9
  • Weight: Unlimited

 

6. ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar

 

ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar

 

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For those who workout at home, a chin-up/pull-up bar is a must for your home gym. This ProsourceFit Multi-Use Doorway Chin-Up/Pull-Up Bar option comes with 12 different grips and handles so you can go wide, or close on your strength training workout exercises including pull-ups, sit-ups, dips and leg raises. It’s made of durable steel that will last and is easy to install so you can either leave it up on the door or remove it after each workout. It’s also flexible enough that you can do dips on the floor. Plus, it includes a limited lifetime warranty.

  • Amazon Rating: 4.5 stars
  • Average Price: $29
  • Weight capacity: 300 pounds

 

7. BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights

 

BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights

 

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Adjustable ankle and wrist weights are great to add a little strength training to any workout including walking, jogging, core, aerobics, Cross Training or going to the gym. The BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights comes in a variety of weights and colors so even kids can use them. All sizes come as a pair and are adjustable with Velcro, making them easy to pull on and off. The lightest weight is just one pound each and varies in half pounds up to three pounds, as well as 5 pounds, ten and fifteen pounds. Colors vary from pink to green, to black and red. The material is soft and breathable and comes with a two-year warranty plus a 100% satisfaction guarantee.

  • Amazon Rating: 4.4 stars
  • Average Price: $14-$29
  • Weight capacity: 1-lb to 15-lbs each

 

8. Elevator Fitness Squat Pad Barbell Pad for Squats

 

Elevator Fitness Squat Pad Barbell Pad for Squats

 

 

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This Elevator Fitness Squat Pad Barbell Pad for Squats can be used for squats, lunges and hip thrusts and can offer relief to your neck and shoulders during your strength training workout. The pad is 18” by 3.5” and fits all Olympic-sized barbells. If you’re training at home, especially alone, you want to make sure to make safety a priority and this item can help provide the relief and safety you need for squats and lunges. The material is quality rubberized memory foam and will give you the padding you need, even at home.

  • Amazon Rating: 4.6 stars
  • Average Price: $14.89
  • Fits: Olympic sized barbells

 

9. Ab Roller Wheel Exercise Equipment

 

Ab Roller Wheel Exercise

 

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Another popular ab roller, this Ab Roller Wheel Exercise Equipment is a bestseller for home gyms. It will help you sculpt your abs, burn calories and improve your endurance. It’s durable and made to withstand even the most intense workouts and the wheel is made of stainless steel, non-slip rubber and durable PVC. This roller also comes with three bonus gifts worth $50: a knee pad for extra support, a nutrition e-book, and an ab workout e-book to help guide your strength training. Plus, it comes with a lifetime money-back guarantee to ensure your satisfaction and is covered by Amazon Prime delivery. Save money and workout at home with this effective abs roller.

  • Amazon Rating: 4.5 stars
  • Average Price: $25
  • Weight capacity: 485 pounds

 

10. Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout

 

Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment

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This home gym strength training workout equipment is the perfect station for your home workouts. The Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout has 14 gauges ad a scratch-resistant coat finish to hold up in the long-term. The tower has an H-shape base and is 39.7” long and is adjustable from 64.56” to 88.18” tall. The long base offers more support and stability. Using this power tower dip station, you can do vertical knee raises, push-ups, pull-ups and more to target your upper body. The tower also contains elbow protection and armrests to prevent your elbows from slipping. The backrest is also adjustable, including the back cushion.

  • Amazon Rating: 4.6 stars
  • Average Price: $185
  • Weight capacity: 400 pounds

 

11. FitBeast Hand Grip Strengthener Workout Kit

FitBeast Hand Grip Strengthener Workout Kit

 

 

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If you’re looking to do a strength training workout to improve your power in the wrists, fingers and forearms you have to look into these FitBeast Hand Grip Strengthener Workout Kit. These hand grips will strengthen your hands and forearms and are perfect for athletes, musicians, tennis players, and rock climbers. It can also be used in physical therapy for those with hand injuries, arthritis, carpal tunnel, or broken or fractured wrists. They can be used on small or large hands, for children, teens, adults and even seniors. The resistance is easily adjustable from 22 to 132 pounds. Included in your purchase are a free tutorial video and access to 24/7 customer service.

  • Amazon Rating: 4.5 stars
  • Average Price: $34
  • Weight capacity: 22 to 132 pounds

 

12. Innova Inversion Table with Adjustable Headrest

 

 

Innova Inversion Table with Adjustable Headrest

 

 

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An inversion table is a great addition to your home gym. The Innova Inversion Table with Adjustable Headrest has an adjustable headrest with a large and padded backrest, six positions and an easy cover to invert safely. The True Balance system is designed for easy inverting and has a reversible ankle holding system. It can fit those four feet 10-in to six feet 6-in, up to 200 pounds. It comes in two models, standard and premium. The premium version has a longer knob ankle holding system. Both models have all the parts and hardware for installing the inversion table.

  • Amazon Rating: 4.6 stars
  • Average Price: $120-$140
  • Weight capacity: 300 pounds

 

13. Vive Foot Rocker

 

 

Vive Foot Rocker

 

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The best way to get ready for your next strength training workout is to rest and recover from the first one. This home gym equipment is essential for stretching your calf, especially if you get feet or calf pain. After a long calf workout, this can be just what you need to stretch out. The Vive Foot Rocker gently moves your foot to evenly stretch and relieve pain, improve circulation and finally relieve fatigue. The bottom is non-slip rubber to easily and safely move your foot back and forth and build correct foot posture and range of motion. This Calf Stretcher device is ideal for stretching strained leg muscle, Achilles Tendinitis, Heel, Feet, Shin Splint, Plantar Fasciitis Pain Relief. Vive also offers a money-back guarantee.

  • Amazon Rating: 4.3 stars
  • Average Price: $22

 

14. Marcy Flat Utility Weight Bench for Weight Training and Ab Exercises

 

Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises

 

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A weight training bench will help make your home gym feel like the real deal. With a weight training bench, you can get in a full body workout from the comfort of your home. This Marcy Flat Utility Weight Bench for Weight Training and Ab Exercises is Amazon’s choice for weight training benches and is 17 x 14 x 43 inches. It comes in black and can hold up to 600 pounds. It’s built with heavy duty steel and high density foam. It’s also designed to be space-efficient to fit wherever you need it. Plus, it has a powder-coated finish that will help it stand up over time to wear and tear so that you have a long-lasting investment for your gym.

  • Amazon Rating: 4.7 stars
  • Average Price: $80
  • Weight capacity: 600 pounds

 

15. CAP Barbell 2-Inch Olympic Grip Plate

 

CAP Barbell 2-Inch Olympic Grip Plate

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Grip plates are so versatile and can work for squats, arm raises, and more. These CAP Barbell 2-Inch Olympic Grip Plate are made from solid cast iron so they will last a long time, plus they are safe to use with easy to hold grips. They also fit on any 2” Olympic-style weightlifting bars and a variety of machines. The holes are easy to grip and are available in 2.5, 5, 10, 25, 35 and 45 pounds in sets of one, two or four, with easily marked poundage in silver paint. They have an anti-corrosion finish that’s stylish and will help them last.

  • Amazon Rating: 4.6 stars
  • Average Price: $25-$130
  • Weight: 2.5 pounds to 45 pounds, that come in sets of 1, 2, or 4

 

18. Marcy Compact Dumbbell Rack Free Weight Stand for Home Gym

 

Marcy Compact Dumbbell Rack Free Weight Stand for Home Gym

 

 

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For a strength training workout at home, you’ll need a way to safely store all your equipment. The Marcy Compact Dumbbell Rack Free Weight Stand for Home Gym can store multiple weights between workouts. It’s made of commercial-grade steel and a durable frame to withstand heavy loads and hold up even with intensive use over time. It also has a durable finish powder coating to resist scratches and scuffs and sturdy construction that even the heaviest gear won’t damage. Plus, it’s compact and can save space with a tiered design so you can place it anywhere in your home gym to save space and organize your weights. Its feet are rubberized for maximum stability and to absorb shock while stacking on the rack, and to prevent sliding.

  • Amazon Rating: 4.8 stars
  • Average Price: $130

 

17. AKYEN A-Frame Dumbbell Rack Stand for Dumbbells

 

 

AKYEN A-Frame Dumbbell Rack Stand

 

 

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Another powerful storage option for your home gym, this AKYEN A-Frame Dumbbell Rack Stand for Dumbbells has five tiers to store plenty of weights. Akyen has designed home gym equipment for 30 years and this rack was built with input from a professional fitness coach. It’s easy to put together so you can set it up in ten minutes or less. The rack itself weighs 27 pounds and each slot can hold a pair of dumbbells from 0 to 100 pounds.

  • Amazon Rating: 4.7 stars
  • Average Price: $140
  • Weight capacity: 570 pounds

 

18. Everyday Essentials Olympic Super Curl Barbell Curl Bar

 

 

Everyday Essentials Olympic Super Curl Barbell Curl Bar

 

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One of the best at-home strength training workout pieces equipment, this barbell curl bar will help your home gym feel even more like a pro gym. Up your resistance training with the Everyday Essentials Olympic Super Curl Barbell Curl Bar that can be used for deadlifts, shoulder presses, squats, rows and more. Barbells divide the weight between two hands so you can hold more and safely try new exercises. The bar is 48 inches long and two inches in diameter and has knurling positions for safety. The bar itself is 19.45 pounds.

  • Amazon Rating: 4.7 stars
  • Average Price: $89
  • Weight capacity: 350 pounds- bar weights 19.45 pounds

 

19. Aduro Sport Weighted Vest Workout Equipment

 

Aduro Sport Weighted Vest Workout Equipment

 

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A weighted vest can increase your cardio and weight training intensity and help you to up your game. Add a little resistance to any workout! The Aduro Sport Weighted Vest Workout Equipment has a lifetime limited warranty and customer service to ensure satisfaction, and as you develop more strength, you can add more weight into mesh pockets on the back of the vest.  The vests come in varied weights and can be used by children, teens and adults. Weighted vests include 4, 6, 12, 20, 25 and 30 pounds. Amazon rating

  • Amazon Rating: 4.5 stars
  • Average Price: $49
  • Weight: 4 to 30 pounds

 

20. Gaiam Hand Weights for Women & Men Soft Dumbbell Walking Hand Weight Sets with Hand Strap

 

 

Gaiam Hand Weights for Women & Men Soft Dumbbell Walking Hand Weight Sets with Hand Strap

 

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Hand weights can be used for walking, running, or really any exercise to provide additional resistance and strength training. The Gaiam Hand Weights for Women & Men Soft Dumbbell Walking Hand Weight Sets with Hand Strap come with a strap to keep them in place while in use. Each set comes in two, with either 2 or 4-pound options. The weights are soft and easy to hold and filled with sand, so they aren’t likely to break or get scratched.

  • Amazon Rating: 4.7 stars
  • Average Price: $13
  • Weight: 2 and 4 pounds

Conclusion

In summary, the best strength training workout equipment can even be accessible in your own home. These 20 Best Strength Training Workout Equipment To Buy For Your Home Gym from Amazon can be shipped right to your door to bring a quality workout conveniently to you. Plus, the benefits of strength training workouts include increasing your strength, appearance, improving bone and heart health, and supporting healthy aging. So, which strength training workout equipment will you choose?

 

 

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Last update on 2021-07-24 : Disclosure: We may earn a small fee on qualified purchases made through links on this blog

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