10 Best Home Gym Equipment To Buy During Covid Isolation
Category: Fitness Machines & Workout Tips
Looking for the best home gym equipment to use at home during COVID? Then look no further! We’ve rounded up the ten best home gym equipment items to help you maintain a healthy lifestyle from home.
With some of the best home gym equipment, you can still get a decent workout in at home. Plus, you can use your home gym equipment long after quarantine ends for convenient home workouts if you can’t make it to the gym.
We’ve all heard of the freshman 15, but now #Quarentine15 is sweeping across the nation and soon it will be the COVID 19. Social isolation measures have been rough for us all, and for gym enthusiasts, it means the loss of a critical part of your routine. Social distancing restrictions closed many gyms across the country and just as things started to get better and some states opened up again, the second wave of the pandemic hit, and gyms started closing again.
Even if you live in a tiny apartment with limited workout space, you can find home gym equipment to fit into your space. For instance, free weights can be used anywhere, a yoga mat will take up just a small space and protect you against a hard floor, and a massage roller can relax your muscles.
10 Best Home Gym Equipment To Buy For Home During Covid Isolation
1. Yoga Mat
At the very least, you should get a yoga mat for your home gym. You can use a yoga mat for yoga, stretching, Pilates, and floor exercise. Choose a yoga mat that is a little thicker so that it can help absorb blows from weights on the ground and can make your workout more comfortable. But, at the very least look for a mat that is half an inch thick.
Yoga mats typically are non-slip and easy to clean. They start at about $15 and you can find them at most stores including Amazon. You may also want to find a mat that comes with a strap, or purchase one for a few dollars extra, so you can carry it or keep it tied up when it’s not in use.
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2. Free Weights
One of the best home gym equipment options is free weights. Dumbbells can work in small spaces and are flexible enough to use with your arms, back and abs. Dumbbells come in various sizes ranging from one pound to twenty or more.
Additional options for free weights are adjustable dumbbells or kettlebells which can adjust to size or weight and are easily changeable. Typically, free weights cost $1.50 to $2 per pound of weight. So, a five-pound pair of dumbbells range from $17 to $20, while a set of light weights usually ranges from $40 to $50. Walmart, Dick’s and Target all sell free weights.
3. Massage Roller
A critical part of your home gym equipment routine includes recovery. A foam roller can help you massage sore muscles and relax. It can be used on everything from your calves to your quads, stomach, and back.
Additionally, foam rollers can help increase blood flow and release tension. They are also good after a long day of stressful work. You can find foam rollers for $20 to $60 at stores like Walmart or Amazon, and you can get it shipped right to your door.
4. Resistance bands
Resistance bands come in many shapes and sizes, but they are great for your home gym equipment because they are small, portable and versatile.
You can use resistance bands for bicep curls, shoulder raises, seated rows and many more common exercises. With resistance bands, you can also vary the level of difficulty by increasing resistance as your progress.
Also, check out short-loop resistance bands which are more mini. They can be used for squats, bridges, or for stretching, warm-up, and much more.
Resistance bands are fairly inexpensive. Depending on the pack you buy, you can find a set for around $25 to $120.
5. Jump Rope
Jump ropes are versatile and provide great cardio training. Some studies show that jumping rope for even ten minutes a day is equal to thirty minutes of jogging. It also burns more calories every minute than swimming or rowing. And yet, jumping rope still qualifies as a low-impact option.
Plus, jump ropes are a very affordable option. You can find a good jump rope for $10 to $30 on Amazon. An effective workout may be mixing jumping rope with lifting weight or a few other exercises. You’ll definitely be sweating after a circuit of jumping rope, pushups, bicycle kicks, etc.
You can also find jump ropes that are adjustable to change the length, or you can cut it with wire-cutters to your desired size. And, weighted jump ropes that weigh from a quarter pound to five pounds can up your workout even more. Weighted jump ropes are harder than you think and can burn a ton of calories.
The only drawback to a jump rope is that if you do not live on the ground floor your neighbors may hear your jumping. Or, if you live with family it may disturb other members of your household.
6. Chin Up Bar
A chin up bar is a great addition to your home gym that can help up your upper body game. A chin up bar can be used for chin ups, pulls ups, or dips to work your back, arms, chest and triceps.
Choose from a chin up bar that attaches to a doorway or hallway, or a bar that will clip on a wall. Or, if you have more space you can also purchase a full gym chin up bar unit, like one in your local gym. Resistance bands can also be used with a chin up bar for an extra grip and to make it more versatile for exercises like triceps’ pulldowns.
Doorway pull-up bars cost about $25 to $50 but the high-end ones sell for $150. Most stores sell them, like Amazon, etc.
7. Medicine Ball
A medicine ball makes the list of best home gym equipment because it is versatile and takes up little space. You can use a medicine ball during a typical workout to add weight and augment your exercises.
You can find medicine balls of various weights from four pounds to 16 pounds. If you are a beginner, you should start with a lower weight and if you exercise regularly you can take a higher pound option. The price will vary by weight, but Amazon sells eight-pound medicine balls for about $30.
8. Balance Board
The best home gym equipment for COVID-19 includes this skateboard-like platform on a curved piece of metal. It requires you to keep your balance and stabilize your core. It will actually work you more than you think and makes your exercise more like play! Plus, a balance board is fairly compact and can fit into a small apartment under a bed or desk.
The Fluidstance balance board costs $269, but you can also find other home gym balance boards for as low as $25.
9. Stationary Exercise Bike
Stationary exercise bikes are a popular way to get in cardio from home. You can set them to different levels of resistance and adjust the seat and handlebars to your comfort. Most stationary bikes will also track your speed, distance and calories burned to help you track your workouts and set goals to improve. Plus, you can always cycle while watching your favorite Netflix show!
You can find an indoor stationary bike for under $500 or a rowing machine for under $800. Additionally, if you already have an outdoor bike you can get a bike trainer mount to convert it into an indoor bike machine. These start at about $100.
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10. Treadmill
If you have a more flexible budget, then a treadmill is definitely a recommended piece of equipment for your home gym. You can find a quality treadmill for under $1000, but you should remember to find a treadmill that will last. Used treadmills are also a good option for those on a budget but choose one in a decent condition that will last longer.
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Conclusion
Ultimately, the best home gym equipment for you depends on your fitness goals. It is more important that you keep moving rather than how you move. It will also depend on how much space you have. You may not have room for a treadmill, but most spaces have room for a yoga mat.
These home gym equipment options can offer you the flexibility, strength, and cardio training to meet your goals from home, all while helping you avoid the Covid 19 pounds.
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Best Home Gym Equipment
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Preview
Product
Price
1
Weider Platinum Home Gym,...
$299.00
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2
RitFit Garage & Home Gym...
$1,699.99
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3
Mythinglogic Yoga Mat Storage...
$159.99
$149.99
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4
Battle Ropes 30FT Battle Rope...
$72.99
View on Amazon
5
VEICK Resistance Bands, Pull...
$39.99
$25.50
View on Amazon
6
Upgraded Push Up Board:...
$69.85
$49.85
View on Amazon
7
Megoal Portable Home Gym...
$59.98
View on Amazon
8
BalanceFrom 1" EXTRA Thick...
$43.29
$37.28
View on Amazon
9
HOFURME Adjustable Dumbbell...
$129.99
View on Amazon
10
Walsai Exercise Mats Puzzle...
$60.00
$36.99
View on Amazon
Rowing Machines
Elliptical Training Machines
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innhom Gym Flooring Gym Mats Exercise Mat for Floor Workout Mat Foam Floor Tiles for Home Gym Equipment Garage, 24 Black and 24 Gray
The TRX PRO3 Suspension Trainer - for Professional Athletes and Coaches, TRX Training Club App
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Resistance Bands, Resistance Band Set (11 pcs), Exercise Bands for Men and Women, with Door Anchor, Handles, Legs Ankle Straps Best Exercise Equipment for Your Home Gym – Works Great
