10 Best Ab Workouts For Men & Women For Quick Belly Toning

Do you also wish to have those six pack abs like your favorite movie stars? Here are the 10 Best Ab Workouts For Men & Women For Quick Belly Toning that will help you get just that in shorter time that you thought!

10 Best Ab Workouts For Men & Women For Quick Belly Toning

Category: Fitness Machine & Workout Tips

Do you also wish to have those six pack abs like your favorite movie stars? Here are the 10 Best Ab Workouts For Men & Women For Quick Belly Toning that will help you get just that in shorter time that you thought!

 Nothing feels like an accomplishment than seeing your washboard abs in the mirror? Abs also make all the time you spend in the gym, working out like there’s no tomorrow so worth it.

Working out a lot is important but it’s also important to do it the right way to get good results.

Recommended:

6 Best Ab Machines For Home: Buying Guide Ideas For Your Home Gym

ab workouts for men

10 Best Ab Workouts For Men & Women For Quick Belly Toning

This is a list of the 10 Best Ab Workouts For Men & Women that will get your belly ripped and toned and get you the abs you dream of often:

 

1. Ab Wheel Rollout

 

ab wheel

 

All you need for this specific workout is a wheel. Hold the wheel with both hands on the ground straight under your shoulders. You will have to put your knees down for this activity. Then push forward until you are completely off your knees and balance yourself on the wheel and your toes. Then roll back to the starting position and repeat as many times as you want.

The ab wheel rollers help you to put some pressure on your shoulders and work on your arm muscles at the same time. Having a good posture is the key to this workout being a success.

2. Leg Raises

 This exercise is fantastic as it lets you work on your abdominal as well as leg muscle at the same time. You might want to hold on to something while you do this workout for some extra support. At first, you have to lay down completely on the ground.

Then you have to raise your legs until they are completely straight towards the ceiling. Hold this position for a maximum of one minute and then put your leg down. You can do this any amount of time you want as it is really good for your body.

3. Ball Slam

This is kind of a fun exercise that focuses on strengthening another essential part of your body which are your shoulders. Stand up straight and hold a ball above your head with your hands. Then with as much power as possible, slam the ball down on the ground and then catch it once it comes up.

Raise up on the tip of your toes while you slam the ball down. Do this exercise over and over again for a few minutes. This will give you powerful shoulders and abs as well.

4. Superman abs

The name of this exercise might sound funny to you but this is a fantastic workout routine and one of these 10 Best Ab Workouts For Men & Women For Quick Belly Toning. All you have to do is lie down on your belly and then  and feet up in the air. Do this in a way that only your waist and stomach is on the ground and the rest of the body is lifted up.

This helps you work on your abdomen and also allows you to develop a better posture. You have to keep your spine and neck completely straight during this workout to get all of its benefits.

5. Dead Bug

This is a ab workout that helps you train your entire body at a time which makes it a great exercise. You have to lay down on the ground and put both your hands straight up. Then use one of the hands to hold on to the opposite leg.

Keep the opposite hand and leg straight on the ground and hold this position for a minute at least. Then repeat the same thing with the other hand and leg after a short break. This will enable you to stretch out your entire body and develop abs quicker and build your rest of the body at the same time.

6. Sandbag sit-up

This killer ab workout exercise is named sandbag sit-up only for the reason that a sandbag is the best prop to use while doing this exercise. All of us are aware of how to do the normal sit-ups. While you do those, you just have to hold a sandbag in your hand.

Keep your back unbent while you sit up and go back down. This will help to build strength in your core which is the major thing that helps develop abs. You should do this at least 10 – 20 times each workout session for better results.

7. Cocoon

For this particular activity, you have to lay back flat on the ground and hold your legs a bit off the ground and fold them at your knees. Then you have to lift your back as well as your hips off the ground as if you are doing a crunch. From outside, it should look like you are in a cocoon.

This is a very simple exercise but plays a vital role in building abs like you want to without the need for extra equipment. You can easily include this in your daily workout routine as it requires no tools or props.

8. Hanging Leg Raise

This is another form of the leg raise except this one requires a rod that you can pull yourself up on using your hands. Once you are hanging using your hands, you have to pull your legs straight up until they are in front of your body.

You can pull them up as much as possible but they have to be straight the entire time you pull them up or down. This creates a double pressure because of the hanging and pulling your legs process.

9. Planking

Planking has been a highly effective exercise for a long time and it also helps you build those killer abs we all yearn to have.  You have to fold your arms in a way that only your forearms and the tip of your toes are touching the floor.

This teaches you how to balance your body perfectly and is one of the best ways to work on your abs. Not to mention that it is again a super easy exercise to learn and one of the best ab workouts for men and women seeking to tone their bellies.

10. Front Squat

 Squatting is always an exercise that can never fail you, no matter what your workout goals are. For this, you have to hold a weight rack on your shoulder while you squat down completely. Then try to balance the rack on your hands instead of your shoulders.

This workout routine is also recommended for getting abs faster but it also enables you to train other parts of your body along with developing abs.

Recommended:

11 Best Heart Rate Monitor For Elliptical & Exercise

Conclusion:

 These are the 10 Best Ab Workouts For Men & Women For Quick Belly Toning focused solely on building abs in a short amount of time. You can try a combination of these exercises to get the best results possible.

We hope these help you out to get washboard abs as you want.

 

 

Fitness Accessories & Essentials:

 

Fitbit Store Garmin Fitness Store
Apple Fitness Store Shop NIKE Store
Best Athletic Sneakers Best Women’s Sports Watches
Best Men’s Athletic Watches Shop SUUNTO Fitness Tech
Best Running Watches Shop Beats By Dre Headphones
Best Running Waist Packs Women’s Running Shoes

 

 

Related posts & articles that may be of interest to you:

 

How To Use An Elliptical For Beginners: 5 Quick Simple Tips

Are Peloton Bikes Worth It? 5 Reasons To Consider Before You Buy A Peloton

10 Tips For Finding The Best Dog Leash For Running & Exercise

10 Best Strength Training Routine & Workout Tips For Beginners

10 Great Rowing Machine Benefits For Better Heath & Fitness

10 Best Speed And Agility Training Exercise & Workouts Tips

10 Great Tips For Buying The Best Fitness Watches For Women

For years fitness watches were to be used by men and fitness watches for women were practically unheard of – forcing women who wanted a watch to track their fitness to wear fitness watches designed and made for…

 

Read Full Article

Best Workout Bags: Ultimate Buying Guide For Cheap Gym Bags

Your guide to the best workout bags and cheap gym bags for both male and females Also Recommended For You: Best Wireless Earbuds For Working Out: Listing Guide 10 Best Garmin GPS Running Watches To Buy For Your…

Read Full Article

10 Best Running Shoes For Men: Ultimate Buying Guide

Running is a tough task to ace, but when you have one of these 10 Best Running Shoes For Men by your side, your experience will surely become one of a kind. From sore muscles to extreme exhaustion, committing ourselves completely to…

Read Full Article

 

Best Wireless Earbuds For Working Out: Listing Guide

Are you looking for the best wireless earbuds for working out and exercise? Here is a quick listing guide to some of the top best bluetooth and wireless earbuds all your workouts and for the gym.

Read Full Article

Top Best Noise Canceling Headphones For All Fitness Workouts

Many people looking for wonder what the most important feature they should consider. It has hard to argue that having the best noise canceling headphones when you are exercising at the gym or doing your routine jogging exercise makes all the…

Read Full Article

If you are using an elliptical to workout and lose weight, am sure you are asking yourself: how accurate are elliptical calorie counters? Sometimes people can get preoccupied with how many calories their ellipticals say they’re burning. Burning calories means weight loss,…

7 Speed Training Exercise Tips To Increase Performance

Speed training is an important part of any sport and it can also be beneficial to anyone who is trying to improve their overall fitness. Speed training not only helps you to run faster, but can help you improve the…

Read Full Article

 

How To Fit A Daily Workout Routine Into Your Busy Schedule

Are you optimizing your daily schedule to its fullest potential? If you are someone who works out on a daily basis, you probably understand the importance of having a set schedule daily workout routine. However, in today’s…

Read Full Article

 

10 Signs That Tell You To Get A New Weekly Exercise Plan

Are you tired of not seeing results from your current weekly exercise plan? Whether you are trying to lose or gain weight, your workout routine demands a dose of variety. In today’s society, it is so…

Read Full Article

 

6 Practical Bodyweight Ab Workout Exercise Tips & Techniques

Most fitness experts will tell you that bodyweight ab workout exercises by themselves are not likely to give you those washboard abs you are seeking. Neither will they help you burn that excess body fat or improve your overall health. If…

Read Full Article

 

Buying An Under Desk Bike? Here Is All You Need To Know

Are you considering buying an under desk bike or for a home gym or exercising while at the office? If so, you may want to read this article before you proceed and spend your hard earned money. Getting your…

Read Full Article

 

Best Home Exercise Equipment For Weight Loss You Should Know

So you have decided to finally get off the couch and get back into your fitness routine and back on track for get your weight loss goals but are wondering what the best home exercise equipment for weight loss…

Read Full Article

 

How To Pick The Right Indoor Cycling Bike For Your Home Gym

So you are you are interested in finding, picking and buying an indoor cycling bike. With the overwhelming types and choices out there where do you start? How do you choose not only best exercise bike…

Read Full Article

 

10 Handy Tips And Ideas For Upper Body Workout Exercises

Upper body workout and strength is extremely important since your upper body controls many of your daily activities including, reaching, pulling, pushing and lifting. In addition, having a strong upper body helps to improve your overall flexibility, mobility…

Read Full Article

 

Upright vs Stationary Recumbent Bike: Which Is Right For You?

There are two basic types of exercise bikes, the upright bike and the stationary recumbent bike and many people simply don’t know which bike is right for them. In this article “Upright vs Stationary Recumbent Bike: Which One Is Right…

Read Full Article

 

10 Unusual Benefits Of Jogging For Exercise You Should Know

It does not matter whether you live in a rural area, a small town or a large city, you can enjoy the many health and other benefits of jogging as an exercise. You can jog as a part of…

Read Full Article

 

Treadmill Vs Bike: Explore Tips On Picking The Best For You

If you are having difficulty deciding which one is better for you then this article on treadmill vs bike will give the information you need to decide which one of these two pieces of exercise equipment will best meet your needs…

Read Full Article

 

Best Activity Tracker Tips: How To Pick One For Your Workout

How would you track your daily calories intake and how many calories you burned while exercising? It all comes down to picking the right and best fitness activity tracker. So this article will help and provide you with best…

Read Full Article

 

Are Ellipticals Better Than Treadmills? Let’s Find Out

Elliptical machines and treadmills have a range of pros and cons. It really does come down to personal choice, and what you want to achieve.

Read Full Article

 

How Many Calories Are Burned On An Elliptical?

Everybody is different and finding the right can often be a chore. Some machinery doesn’t accommodate people with sensitive joints while others can be too expensive to maintain. That’s why ellipticals are here to stay. They can be useful tools…

Read Full Article

We will be happy to hear your thoughts

Leave a reply

Health Fitness Gurus
Logo
Compare items
  • Total (0)
Compare
0